TheLoneRider
a seeker in search of Easter Eggs
Yoga
Yoga

My grounding in yoga is with Ashtanga Yoga back in Sept 2001 with my first teacher Kiran Sohal, in Toronto. After the first session, I already knew yoga would be my lifestyle choice. Fast-forward to 2018, I can say my life has considerably improved through my continued practice not only of Ashtanga but all other forms of yoga that came my way. Yes, not just my yoga practice, but my LIFE has been better off. Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - your career, love life, fitness, spirituality, state of mind, etc. You just feel solid within, ready to accept and face the challenges of life that's always around the bend. With my style of yoga now, I remain strong, I don't get sick and my ageing process slows down to a near-halt.

For my complete yoga profile, you can visit this page:
YOGA by Gigit Yoga by Gigit

--- TheLoneRider

Yoga blogs:

    Yoga Classes (with sequence)
    1. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
    2. Yoga Nidra (yogic sleep) Sep 23, 2021
    3. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
    4. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
    5. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
    6. Pranayama Primer Feb 2, 2021
    7. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
    8. Yoga for a 360-degree Core Nov 6, 2020
    9. Yoga Class for Strength and Muscle Jul 30, 2020
    10. Yoga Class for Optimum Digestion July 29, 2020
    11. Yoga Class for Healthy Eyes Jul 27, 2020
    12. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
    13. Pranayama Sequence Oct 24, 2016
    14. Tibetan 5 Rites Mar 28, 2016
    15. Meditation Basics Nov 7, 2015
    16. ***Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 21, 2015
    17. *** Side Plank (Vasisthasana) Sep 1, 2015
    18. *** Body Combat Aerobic Workout Sequence Aug 24, 2015
    19. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
    20. Power Yoga Class - Singapore Mar 21,2015
    21. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
    22. Twist Sequence Jun 28, 2014
    23. One-Leg Sequence Jun 14, 2014
    24. Abs Yoga: Core Sequence June 14, 2014
    25. Backbend Sequence May 31, 2014

    Chakras
    1. Understanding Yogic Chakras Apr 26, 2020
    2. Sahasrara (crown chakra) Jan 20, 2021
    3. Brahmaguha (forehead chakra) Jan 23, 2021
    4. Bindu (moon center chakra) Jan 13, 2021
    5. Ajna (third eye chakra) Oct 7, 2020
    6. Lalana (soft palate chakra) Nov 30, 2020
    7. Visuddhi (throat chakra) Sep 15, 2020
    8. Anahata (Heart Chakra) July 5, 2020
    9. Manas (mind chakra) Sep 1, 2020
    10. Surya (sun chakra) Aug 30, 2020
    11. Manipuraka (Navel Chakra) Aug 5, 2020
    12. Svadhisthana (sacral chakra) May 2020
    13. Muladhara (root chakra) Apr 26, 2020

    Hasta Mudra (Hand/Finger Mudra)
    1. The Mudra Project Sep 13, 2019
    2. Anushasan Mudra Oct 18, 2019
    3. Ling Mudra Oct 17, 2019
    4. Vayu Mudra Oct 1, 2019
    5. Matangi Mudra Sep 27, 2019
    6. Sankalpa Mudra Sep 27, 2019
    7. Surya Pradarshini Mudra Sep 26, 2019
    8. Dhyan Mudra Sep 24, 2019
    9. Apan Vayu Mudra Sep 23, 2019
    10. Shankh Mudra Sep 23, 2019
    11. Anjali Mudra Sep 22, 2019
    12. Prana Mudra Sep 21, 2019
    13. Apana Mudra Sep 20, 2019
    14. Varun Mudra Sep 19, 2019
    15. Surya Mudra Sep 18, 2019
    16. Prithvi Mudra Sep 17, 2019
    17. Shunya Mudra Sep 16, 2019
    18. Akash Mudra Sep 15, 2019
    19. Gyana Mudra Sep 15, 2019

    20 Mudras by Tirumalai Krishnamacharya
    1. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
    2. Bhujangini Mudra Nov 25, 2019
    3. Mathangini Mudra Nov 24, 2019
    4. Kaka Mudra Nov 23, 2019
    5. Pasini Mudra Nov 20, 2019
    6. Aswini Mudra Nov 18, 2019
    7. Sambhavi Mudra Nov 16, 2019
    8. Manduka Mudra Nov 15, 2019
    9. Tataka Mudra Nov 14, 2019
    10. Sakti Calana Mudra Nov 10, 2019
    11. Vajroli Mudra Nov 9, 2019
    12. Yoni Mudra Nov 1, 2019
    13. Viparita Karani Mudra Oct 31, 2019
    14. Khecari Mudra Oct 30, 2019
    15. Mahadeva Mudra Oct 28, 2019
    16. Maha Bandha Mudra Oct 24, 2019
    17. Nabho Mudra Oct 9, 2019
    18. Maha Mudra Oct 7, 2019
    19. Mula Bandha Mudra Oct 21, 2019
    20. Jalandhara Bandha Mudra Oct 15, 2019
    21. Uddiyana Bandha Mudra Oct 10, 2019

    Yoga in the Park: Chiang Mai
    1. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
    2. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
    3. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
    4. Hatha Mix Yoga with Christin Aug 13, 2019
    5. Hatha Slow Flow with Neil Jefferson June 3, 2019
    6. Vinyasa Happy Flow Series by Vaida May 31, 2019
    7. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
    8. Abs Yoga by Gigit May 12, 2019
    9. Laughter Yoga with Saffiya Arnous July 31, 2018
    10. Hatha Yoga By Christoph Joerg July 31, 2018


  1. Neti Pot Sep 26, 2022
  2. Hatha Yoga Pradipika Sep 8 - ?, 2022
  3. Yoga Nidra with Chunyah and Tom Aug 18, 2022
  4. Samadhi: 8th Limb of Yoga Aug 4, 2022
  5. Dhyana: 7th Limb of Yoga Aug 2, 2022
  6. Dharana: 6th Limb of Yoga Aug 1, 2022
  7. The Silva Mind Control Method Jul 18, 2022
  8. Pratyahara: 5th Limb of Yoga Jul 14, 2022
  9. Icebath at Nawa Saraan Jul 6, 2022
  10. Pranayama with Nicha Jun 14, 2022
  11. Magic and Mystery in Tibet Jun 12, 2022
  12. Asana (3): Eight Limbs of Yoga May 9, 2022
  13. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  14. Niyama (2): Eight Limbs of Yoga May 4, 2022
  15. Yama (1): Eight Limbs of Yoga May 1, 2022
  16. Krishnamacharya: his Life and Teachings Apr 7, 2022
  17. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  18. Yoga with Leo Apr 5, 2022
  19. Yoga and Fitness Mar 26, 2022
  20. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  21. Tummo Yoga Dec 1, 2021
  22. Spinal Mobility Oct 7, 2021
  23. One-Leg Yoga Asana Sequences Sep 30, 2021
  24. 23-Minute Ice Bath Sep 27, 2021
  25. Yoga Nidra (yogic sleep) Sep 23, 2021
  26. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  27. Fighting Infection through Yoga Aug 3, 2021
  28. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  29. 'The Bow' Yoga Jul 7, 2021
  30. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  31. Pranayama Basics II Jun 16, 2021
  32. Pranayama Basics I Jun 9, 2021
  33. Learning How to Breathe Jun 2, 2021
  34. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  35. Yoga Classes with Nana Apr 20, 2021
  36. You Want to be Wonder Woman? Apr 8, 2021
  37. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  38. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  39. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  40. Mula Shodhana (anal cleansing) Feb 27, 2021
  41. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  42. Breaking the 4-minute Breath-hold Feb 7, 2021
  43. Pranayama Primer Feb 2, 2021
  44. Reversing/Slowing Down the Aging Process Dec 30, 2020
  45. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  46. Siddhis (yogic super powers) Sep 30, 2020
  47. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  48. My Studies with Sri Krishnamacharya by Srivatsa Ramaswami Jun 14, 2020
  49. Dr. Joe Dispenza: Activating the Pineal Gland Jun 11, 2020
  50. Wim Hof: Mind Over Physiology June 1, 2020
  51. Sirsasana A & B May 20, 2020
  52. Mantak Chia: Multiple Orgasm Guru May 17, 2020
  53. Structured Water, Water Therapy and Nauli May 1, 2020
  54. Covid 19 and Pranayama Mar 20, 2020
  55. Prasnopanishad: Understanding Prana Jan 17, 2020
  56. Prana Vayu (Pranic Wind) Sep 20, 2019
  57. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  58. Of Winos and Yogis Aug 26, 2019
  59. Curing Cancer with Yoga? Feb 21, 2019
  60. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  61. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  62. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  63. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  64. Nows Fitness Bangkok: The Series
  65. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  66. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  67. Hatha and Yantra Yoga Fusion July 10-24, 2018
  68. 5 Yogas of Tibetan Yantra Yoga Jun 26, 2018
  69. In Search of a Tibetan Yantra Yoga Teacher June 25, 2018
  70. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  71. Bouncing Back into Yoga in Rishikesh May 21, 2018
  72. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  73. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  74. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  75. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  76. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  77. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  78. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  79. Pranayama in Moalboal Aug 3, 2017
  80. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  81. Life Coaching for a Competition Dancer July 5, 2017
  82. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  83. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  84. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  85. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  86. Teaching Yoga in Apo Island Apr 10-22, 2017
  87. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  88. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  89. Davao Yoga Scene Oct 31, 2016
  90. Pranayama: An Introduction Oct 24, 2016
  91. Yoga Beyond the Mat Oct 21, 2016
  92. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  93. Tirumalai Krishnamacharya Oct 5, 2016
  94. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  95. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  96. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  97. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  98. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  99. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  100. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  101. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  102. Andrea Paige - Health Crusader and Yogini July 18, 2016
  103. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  104. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  105. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  106. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  107. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  108. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  109. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  110. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  111. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  112. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  113. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  114. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  115. 5 Tibetan Rites: Yoga Sequence Mar 28, 2016
  116. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  117. Yoga at Thai Plum Village Mar 19, 2016
  118. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  119. Yoga Adjustment and Alignment Nov 11, 2015
  120. Meditation Basics Nov 7, 2015
  121. Yogathering 2 Oct 3-4, 2015
  122. Side Plank (Vasisthasana) Sep 1, 2015
  123. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  124. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  125. Getting Deeper into Yoga July 12, 2015
  126. Cebu Yoga at Studio 108 June 30, 2015
  127. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  128. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  129. Singapore Yoga at Yoga Inc. Mar 8, 2015
  130. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  131. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  132. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  133. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  134. Yoga at Sar Bay Festival 2014 May 16, 2014
  135. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  136. Teaching Yoga May 9, 2014
  137. Yoga Dance with Jaya Indra at Dragonfly Yoga Studio May 9, 2014
  138. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  139. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  140. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  141. Kundalini Yoga with Rebecca Youngdahl Lombardi at Dragonfly Yoga Studio Mar 28, 2014
  142. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  143. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  144. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  145. Demystefying Ashtanga Yoga Feb 13, 2014
  146. Shifting Yoga Paradigm Feb 12, 2014
  147. Crossroads Jan 20, 2014
  148. Deepening the Yoga Practice in Cebu Jan 12, 2014
  149. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  150. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  151. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  152. YogaHub - Real People, Real Yoga Dec 18, 2013
  153. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  154. 2-day Yoga Mountain Retreat at Rancho Cancio in Busay, Cebu Nov 30 - Dec 1, 2013
  155. Cebu Yoga Immersion Nov 14, 2013
  156. Yoga in Davao Sep 26, 2013
  157. Karma Yoga in Surigao City July 5, 2013
  158. Holiday Spa Yoga, Davao City Jan 20, 2013
  159. Free Yoga at People's Park Jan 12, 2013
  160. Seekers' Lair June 25, 2012
  161. Cyber Monk May 19, 2012
  162. Yoga at Cordova Reef Beach Resort May 6-7, 2012
  163. Vipassana Meditation Course Part 4: Getting Established in the Technique Apr 25 - May 6, 2012
  164. Yoga with Carlo Magno Jun 13, 2011
  165. Back to Yoga Sep 20, 2010
  166. S.N. Goenka May 29, 2010
  167. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  168. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  169. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  170. Consciousness is Everything Apr 23, 2009
  171. Sifu Jen Sam Apr 19, 2009
  172. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  173. Goodbye Sagada Mar 4, 2009
  174. The Pranayama Superman-Effect: Zen Ride to Banguitan, Besao Feb 6, 2008
  175. Laughter Yoga with Debra Simpson Feb 1, 2009
  176. Empath Yoga with Erica Boucher Jan 21, 2009
  177. Third Eye Meditation Workshop Jun 15, 2008
  178. Pranayama Jan 30, 2008
  179. Amma "Hugging Saint" Sep 9-10, 2007
  180. Benevolent Universe May 14, 2007
  181. Bryan Kest Yoga Collective Video May 4, 2007
  182. Sunrise Yoga at Kiltepan Apr 29, 2007
  183. Back to Yoga Mar 12, 2007
  184. Vinyasa Yoga with Elle Tan Nov 13, 2006
  185. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  186. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  187. Third Eye Mar 8, 2006
  188. Hydro-Colon Therapy Feb 18, 2006
  189. Bikram Yoga with Pye Trinidad Nov 28, 2005
  190. Dawn Meditation Nov 21, 2005
  191. Astral Projection May 4, 2004
  192. Sahar's Yoga Party Apr 17, 2004
  193. Art of Living Course - the Last Day Mar 17, 2003
  194. Art of Living Course - Day 4 Mar 16, 2003
  195. Art of Living Course - Day 3 Mar 15, 2003
  196. Art of Living - Day 1 Mar 13, 2003
  197. Partner Yoga Mar 8, 2003
  198. Sunday Yoga Feb 23, 2003
  199. Saturday Yoga Feb 22, 2003
  200. Fleeting Moment of Enlightenment Dec 23, 2002
  201. Need to Meet Nov 21, 2002
  202. Conversation with a yogi Oct 23, 2002
  203. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  204. ...with Kiran Sohal May 10, 2002
  205. Yoga Routine Apr 25, 2002

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