TheLoneRider
a seeker in search of Easter Eggs
Yoga

YOGA by Gigit

Headstand My yoga practice began in Sept 2001 in Toronto, Canada, with my first teacher Kiran Sohal, who comes from an Ashtanga lineage from India. After the first session, I already knew yoga would be my lifestyle choice. I continued to deepen my practice, completed my 200-hours Teacher-Training program, learned from every teacher I met, learned every style I've come across, read lots of yoga books, and traveled across Southeast Asia, teaching in hotels, parks, resorts and yoga studios.

Yoga
(Dec 9, 2022) 2-knuckle handstand at Dawata Yoga Studio

Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - career, love life, fitness, spirituality, state of mind, etc. It's like a human Swiss Army Knife. Yoga instills a feeling of completeness and solidity within, and a healthy mental resolve to embrace the challenges of life.

Fast-forward to 2024, I can say my life has considerably improved through my continued practice, not only of traditional yoga but by developing a fusion with other established disciplines like biohacking, isometrics, ice baths, calisthenics, cardiovascular workouts, strength-training, age regression, vision therapy, core-ABS development, etc. With my yoga practice now, I remain strong, I don't get sick, my aging process slows down to a near-halt, and I feel connected to the universe at large.

--- Gigit

Yoga Blogs by Category

Yoga Journal

Yoga Book Reviews


Yoga for Cleansing (Shatkriya Purification)

Shatkriya Series

What are Shat Kriyas?

Shat Kriyas are yogic purification practices for cleansing the system. In Hatha Yoga, this is given paramount importance, more importance than Yama and Niyama. They argue that before the body should even begin to practice yoga, the body should be cleansed and purified first. e.g. - before your race your car on a track, you have to ensure the track is clean, obstructed and can take the rigors of a race car. More info here: 6 Shat Kriya


Meditation Series
Youth, Aging & Longevity


8 Limbs of Yoga

8 Limbs of Yoga

What are they?

The practice of yoga has begun since time immemorial in India. But it was an oral tradition that was passed on from teacher to student. The sage Patangali, in an attempt to simplify yoga, codified the practice in what is now called the Yoga Sutras. In the sutras, he segmented yoga into 8 parts called the 8 Limbs of Yoga. The 8 limbs are supposed to be practiced in overlapping linear sequence - from moral grounding to ascencion.

Yoga Workshops

Chakras
Hasta Mudra (Hand/Finger Mudra)

20 Mudras by Sri T. Krishnamacharya

Practical Yoga
ICEBATH Series
Pranayama Classes
Studio-type Yoga classes
Yoga Classes (with sequence)
  1. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  2. Yoga Nidra (yogic sleep) Sep 23, 2021
  3. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  4. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  5. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  6. Pranayama Primer Feb 2, 2021
  7. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
  8. Yoga for a 360-degree Core Nov 6, 2020
  9. Yoga Class for Strength and Muscle Jul 30, 2020
  10. Yoga Class for Optimum Digestion July 29, 2020
  11. Yoga Class for Healthy Eyes Jul 27, 2020
  12. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
  13. Pranayama Sequence Oct 24, 2016
  14. Tibetan 5 Rites Mar 28, 2016
  15. Meditation Basics Nov 7, 2015
  16. ***Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 21, 2015
  17. *** Side Plank (Vasisthasana) Sep 1, 2015
  18. *** Body Combat Aerobic Workout Sequence Aug 24, 2015
  19. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  20. Power Yoga Class - Singapore Mar 21,2015
  21. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  22. Twist Sequence Jun 28, 2014
  23. One-Leg Sequence Jun 14, 2014
  24. Abs Yoga: Core Sequence June 14, 2014
  25. Backbend Sequence May 31, 2014


Yoga Blogs by Chronology

  1. My January Yoga Practice: A Journal January 31, 2024
  2. Yin Yoga Meditation January 11, 2024
  3. The 4 Cycles of Yuga January 4, 2024
  4. The Ultimate Nature of Reality January 3, 2024
  5. 2023: Yoga Yearend Review Dec 31, 2023
  6. My December Yoga Practice: A Journal December 31, 2023
  7. Yoga Upanishad December 12, 2023
  8. Trataka Sungazing December 11, 2023
  9. My October Yoga Practice: a Journal October 1-31, 2023
  10. My September Yoga Practice: a Journal September 1-30, 2023
  11. Isometrics Yoga Sep 23, 2023
  12. Yoga Sutras of Patanjali Aug 8-???, 2023
  13. Kriya: Wim Hof-Maha Vedha Aug 6, 2023
  14. Yoga Yajnavalkya Aug 1 - Sep 18, 2023
  15. 'Forever Young' Yoga Sequence Jul 26, 2023
  16. The Universe as my Guru July 18, 2023
  17. Autobiography of a Yogi July 12-29, 2023
  18. Kriya: Kapalbhati Mandukasana Mudra Jul 1, 2023
  19. My Jun Yoga Practice: a Journal Jun 1-30, 2023
  20. Sri M - Indian Guru June 25, 2023
  21. Trataka Mirage June 14, 2023
  22. My May Yoga Practice: a Journal May 1-31, 2023
  23. Aging: Vultures Gathering May 17, 2023
  24. My April Yoga Practice: a Journal Apr 1-30, 2023
  25. Kris Visits Siquijor Mar 17 - Apr 15, 2023
  26. Exploring Siquijor with Marky Mar 25 - Apr 11, 2023
  27. My Mar Yoga Practice: a Journal Mar 1-31, 2023
  28. My Feb Yoga Practice: a Journal Feb 21-28, 2023
  29. Awakening the Kundalini Shakti Feb 12, 2023
  30. Inguinal Hernia? Goodbye ABS! Feb 4, 2023
  31. 1:4:2:3 Nadi Shodana Jan 26, 2023
  32. Dawata Yoga Studio Celebrates 1st Anniversary Dec 28, 2022
  33. Icebath 2 at Hostel 7 Cebu Dec 17, 2022
  34. Life-Hacking Using Yogic Principles at Dawata Yoga Studio Dec 9, 2022
  35. Pranayama for Mikko's Marathon Nov 27, 2022
  36. Moderating the Theosophical Society Meeting with Yoga of Emotions Nov 26, 2022
  37. Yoga with Jason Nov 23, 2022
  38. Yoga Classes in Cebu Nov 23, 2022
  39. Life-Hacking Using Yogic Principles at Hostel 7 Cebu Nov 19, 2022
  40. Icebath at Hostel 7 Cebu Nov 12, 2022
  41. Hatha Yoga Pradipika Oct 1, 2022 - Jul 5, 2023
  42. Neti Pot Sep 26, 2022
  43. Yoga Nidra with Chunyah and Tom Aug 18, 2022
  44. Samadhi: 8th Limb of Yoga Aug 4, 2022
  45. Dhyana: 7th Limb of Yoga Aug 2, 2022
  46. Dharana: 6th Limb of Yoga Aug 1, 2022
  47. The Silva Mind Control Method Jul 18, 2022
  48. Pratyahara: 5th Limb of Yoga Jul 14, 2022
  49. Icebath at Nawa Saraan Jul 6 - Oct 5, 2022
  50. Pranayama with Nicha Jun 14, 2022
  51. Magic and Mystery in Tibet Jun 12, 2022
  52. Asana (3): Eight Limbs of Yoga May 9, 2022
  53. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  54. Niyama (2): Eight Limbs of Yoga May 4, 2022
  55. Yama (1): Eight Limbs of Yoga May 1, 2022
  56. Krishnamacharya: his Life and Teachings Apr 7, 2022
  57. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  58. Yoga with Leo Apr 5, 2022
  59. Yoga and Fitness Mar 26, 2022
  60. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  61. Tummo Yoga Dec 1, 2021
  62. Spinal Mobility Oct 7, 2021
  63. One-Leg Yoga Asana Sequences Sep 30, 2021
  64. 23-Minute Ice Bath Sep 27, 2021
  65. Yoga Nidra (yogic sleep) Sep 23, 2021
  66. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  67. Fighting Infection through Yoga Aug 3, 2021
  68. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  69. 'The Bow' Yoga Jul 7, 2021
  70. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  71. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
  72. Pranayama Basics II Jun 16, 2021
  73. Pranayama Basics I Jun 9, 2021
  74. Learning How to Breathe Jun 2, 2021
  75. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  76. Yoga Classes with Nana Apr 20, 2021
  77. You Want to be Wonder Woman? Apr 8, 2021
  78. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  79. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  80. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  81. Mula Shodhana (anal cleansing) Feb 27, 2021
  82. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  83. Breaking the 4-minute Breath-hold Feb 7, 2021
  84. Pranayama Primer Feb 2, 2021
  85. Sahasrara (crown chakra) Jan 20, 2021
  86. Brahmaguha (forehead chakra) Jan 23, 2021
  87. Bindu (moon center chakra) Jan 13, 2021
  88. Reversing/Slowing Down the Aging Process Dec 30, 2020
  89. Lalana (soft palate chakra) Nov 30, 2020
  90. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  91. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  92. Ajna (third eye chakra) Oct 7, 2020
  93. Siddhis (yogic super powers) Sep 30, 2020
  94. Visuddhi (throat chakra) Sep 15, 2020
  95. Manas (mind chakra) Sep 1, 2020
  96. Surya (sun chakra) Aug 30, 2020
  97. Manipuraka (Navel Chakra) Aug 5, 2020
  98. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  99. Anahata (Heart Chakra) July 5, 2020
  100. My Studies with Sri Krishnamacharya by Srivatsa Ramaswami Jun 14, 2020
  101. Dr. Joe Dispenza: Activating the Pineal Gland Jun 11, 2020
  102. Wim Hof: Mind Over Physiology June 1, 2020
  103. Sirsasana A & B May 20, 2020
  104. Svadhisthana (sacral chakra) May 2020
  105. Mantak Chia: Multiple Orgasm Guru May 17, 2020
  106. Yogic Morning Ritual: Structured Water, Water Therapy and Nauli May 1, 2020
  107. Muladhara (root chakra) Apr 26, 2020
  108. Understanding Yogic Chakras Apr 26, 2020
  109. Covid 19 and Pranayama Mar 20, 2020
  110. Prasnopanishad: Understanding Prana Jan 17, 2020
  111. Bhujangini Mudra Nov 25, 2019
  112. Mathangini Mudra Nov 24, 2019
  113. Kaka Mudra Nov 23, 2019
  114. Pasini Mudra Nov 20, 2019
  115. Aswini Mudra Nov 18, 2019
  116. Sambhavi Mudra Nov 16, 2019
  117. Manduka Mudra Nov 15, 2019
  118. Tataka Mudra Nov 14, 2019
  119. Sakti Calana Mudra Nov 10, 2019
  120. Vajroli Mudra Nov 9, 2019
  121. Yoni Mudra Nov 1, 2019
  122. Viparita Karani Mudra Oct 31, 2019
  123. Khecari Mudra Oct 30, 2019
  124. Mahadeva Mudra Oct 28, 2019
  125. Maha Bandha Mudra Oct 24, 2019
  126. Mula Bandha Mudra Oct 21, 2019
  127. Anushasan Mudra Oct 18, 2019
  128. Ling Mudra Oct 17, 2019
  129. Jalandhara Bandha Mudra Oct 15, 2019
  130. Uddiyana Bandha Mudra Oct 10, 2019
  131. Nabho Mudra Oct 9, 2019
  132. Maha Mudra Oct 7, 2019
  133. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  134. Vayu Mudra Oct 1, 2019
  135. Matangi Mudra Sep 27, 2019
  136. Sankalpa Mudra Sep 27, 2019
  137. Surya Pradarshini Mudra Sep 26, 2019
  138. Dhyan Mudra Sep 24, 2019
  139. Apan Vayu Mudra Sep 23, 2019
  140. Shankh Mudra Sep 23, 2019
  141. Anjali Mudra Sep 22, 2019
  142. Prana Mudra Sep 21, 2019
  143. Prana Vayu (Pranic Wind) Sep 20, 2019
  144. Apana Mudra Sep 20, 2019
  145. Varun Mudra Sep 19, 2019
  146. Surya Mudra Sep 18, 2019
  147. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  148. Prithvi Mudra Sep 17, 2019
  149. Shunya Mudra Sep 16, 2019
  150. Akash Mudra Sep 15, 2019
  151. Gyana Mudra Sep 15, 2019
  152. The Mudra Project Sep 13, 2019
  153. Of Winos and Yogis Aug 26, 2019
  154. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  155. Hatha Mix Yoga with Christin Aug 13, 2019
  156. Hatha Slow Flow with Neil Jefferson June 3, 2019
  157. Vinyasa Happy Flow Series by Vaida May 31, 2019
  158. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  159. Abs Yoga by Gigit May 12, 2019
  160. Curing Cancer with Yoga? Feb 21, 2019
  161. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  162. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  163. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  164. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  165. Nows Fitness Bangkok: The Series
  166. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  167. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  168. Hatha and Yantra Yoga Fusion July 10-24, 2018
  169. Laughter Yoga with Saffiya Arnous July 31, 2018
  170. Hatha Yoga By Christoph Joerg July 31, 2018
  171. 5 Yogas of Tibetan Yantra Yoga Jun 26, 2018
  172. In Search of a Tibetan Yantra Yoga Teacher June 25, 2018
  173. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  174. Bouncing Back into Yoga in Rishikesh May 21, 2018
  175. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  176. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  177. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  178. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  179. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  180. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  181. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  182. Pranayama in Moalboal Aug 3, 2017
  183. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  184. Life Coaching for a Competition Dancer July 5, 2017
  185. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  186. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  187. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  188. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  189. Teaching Yoga in Apo Island Apr 10-22, 2017
  190. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  191. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  192. Davao Yoga Scene Oct 31, 2016
  193. Pranayama: An Introduction Oct 24, 2016
  194. Yoga Beyond the Mat Oct 21, 2016
  195. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  196. Tirumalai Krishnamacharya Oct 5, 2016
  197. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  198. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  199. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  200. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  201. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  202. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  203. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  204. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  205. Andrea Paige - Health Crusader and Yogini July 18, 2016
  206. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  207. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  208. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  209. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  210. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  211. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  212. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  213. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  214. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  215. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  216. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  217. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  218. 5 Tibetan Rites: Yoga Sequence Mar 28, 2016
  219. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  220. Yoga at Thai Plum Village Mar 19, 2016
  221. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  222. Yoga Adjustment and Alignment Nov 11, 2015
  223. Meditation Basics Nov 7, 2015
  224. Yogathering 2 Oct 3-4, 2015
  225. Side Plank (Vasisthasana) Sep 1, 2015
  226. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  227. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  228. Getting Deeper into Yoga July 12, 2015
  229. Cebu Yoga at Studio 108 June 30, 2015
  230. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  231. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  232. Singapore Yoga at Yoga Inc. Mar 8, 2015
  233. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  234. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  235. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  236. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  237. Yoga at Sar Bay Festival 2014 May 16, 2014
  238. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  239. Teaching Yoga May 9, 2014
  240. [an error occurred while processing this directive]
  241. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  242. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  243. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  244. Kundalini Yoga with Rebecca Youngdahl Lombardi Mar 28, 2014
  245. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  246. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  247. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  248. Shifting Yoga Paradigm Feb 10, 2014
  249. Demystefying Ashtanga Yoga Feb 13, 2014
  250. Gayatri Mantra Jan 21, 2014
  251. Crossroads in Cebu Jan 20, 2014
  252. Deepening My Yoga Practice in Cebu Jan 12, 2014
  253. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  254. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  255. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  256. Coffee Review: Himalayan Java Coffee Dec. 18, 2013
  257. YogaHub - Real People, Real Yoga Dec 18, 2013
  258. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  259. 2-day Yoga Mountain Retreat at Rancho Cancio Nov 30 - Dec 1, 2013
  260. Cebu Yoga Immersion Nov 14, 2013
  261. Yoga in Davao Sep 26, 2013
  262. Karma Yoga in Surigao City July 5, 2013
  263. Holiday Spa Yoga, Davao City Jan 20, 2013
  264. Free Yoga at People's Park Jan 12, 2013
  265. Seekers' Lair June 25, 2012
  266. Cyber Monk May 19, 2012
  267. Yoga at Cordova Reef, Cebu Beach Resort May 6-7, 2012
  268. Vipassana Meditation Course Part 4: Getting Established in the Technique (sit) Apr 25 - May 6, 2012
  269. Yoga with Carlo Magno Jun 13, 2011
  270. Back to Yoga Sep 20, 2010
  271. S.N. Goenka May 29, 2010
  272. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  273. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  274. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  275. Consciousness is Everything Apr 23, 2009
  276. Sifu Jen Sam Apr 19, 2009
  277. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  278. Goodbye Sagada Mar 4, 2009
  279. Superman-Effect: Pranayama Zen Ride to Banguitan Feb 6, 2008
  280. Laughter Yoga with Debra Simpson Feb 1, 2009
  281. Empath Yoga with Erica Boucher Jan 21, 2009
  282. Third Eye Meditation Workshop Jun 15, 2008
  283. Pranayama Jan 30, 2008
  284. Amma "Hugging Saint" Sep 9-10, 2007
  285. Benevolent Universe May 14, 2007
  286. Bryan Kest Yoga Collective Video May 4, 2007
  287. Sunrise Yoga at Kiltepan Apr 29, 2007
  288. Back to Yoga Mar 12, 2007
  289. Vinyasa Yoga with Elle Tan Nov 13, 2006
  290. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  291. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  292. Third Eye Mar 8, 2006
  293. Hydro-Colon Therapy Feb 18, 2006
  294. Bikram Yoga with Pye Trinidad Nov 28, 2005
  295. Dawn Meditation Nov 21, 2005
  296. Astral Projection May 4, 2004
  297. Sahar's Yoga Party Apr 17, 2004
  298. Art of Living Course - the Last Day Mar 17, 2003
  299. Art of Living Course - Day 4 Mar 16, 2003
  300. Art of Living Course - Day 3 Mar 15, 2003
  301. Art of Living - Day 1 Mar 13, 2003
  302. Partner Yoga Mar 8, 2003
  303. Sunday Yoga Feb 23, 2003
  304. Saturday Yoga Feb 22, 2003
  305. Fleeting Moment of Enlightenment Dec 23, 2002
  306. Need to Meet Nov 21, 2002
  307. Conversation with a yogi Oct 23, 2002
  308. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  309. ...with Kiran Sohal May 10, 2002
  310. Yoga Routine Apr 25, 2002
  311. My Introduction to Yoga Sep 30, 2001

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