TheLoneRider
a seeker in search of Easter Eggs
Yoga
Yoga

My grounding in yoga is with Ashtanga Yoga back in Sept 2001 with my first teacher Kiran Sohal, in Toronto. After the first session, I already knew yoga would be my lifestyle choice. Fast-forward to 2018, I can say my life has considerably improved through my continued practice not only of Ashtanga but all other forms of yoga that came my way. Yes, not just my yoga practice, but my LIFE has been better off. Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - your career, love life, fitness, spirituality, state of mind, etc. You just feel solid within, ready to accept and face the challenges of life that's always around the bend. With my style of yoga now, I remain strong, I don't get sick and my ageing process slows down to a near-halt.

For my complete yoga profile, you can visit this page:
YOGA by Gigit Yoga by Gigit

--- TheLoneRider

Yoga blogs:

    Yoga Classes (with sequence)
    1. Yoga Nidra (yogic sleep) Sep 23, 2021
    2. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
    3. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
    4. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
    5. Pranayama Primer Feb 2, 2021
    6. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
    7. Yoga for a 360-degree Core Nov 6, 2020
    8. Yoga Class for Strength and Muscle Jul 30, 2020
    9. Yoga Class for Optimum Digestion July 29, 2020
    10. Yoga Class for Healthy Eyes Jul 27, 2020
    11. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
    12. Pranayama Sequence Oct 24, 2016
    13. Tibetan 5 Rites Mar 28, 2016
    14. Meditation Basics Nov 7, 2015
    15. ***Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 21, 2015
    16. *** Side Plank (Vasisthasana) Sep 1, 2015
    17. *** Body Combat Aerobic Workout Sequence Aug 24, 2015
    18. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
    19. Power Yoga Class - Singapore Mar 21,2015
    20. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
    21. Twist Sequence Jun 28, 2014
    22. One-Leg Sequence Jun 14, 2014
    23. Abs Yoga: Core Sequence June 14, 2014
    24. Backbend Sequence May 31, 2014

    Chakras
    1. Understanding Yogic Chakras Apr 26, 2020
    2. Sahasrara (crown chakra) Jan 20, 2021
    3. Brahmaguha (forehead chakra) Jan 23, 2021
    4. Bindu (moon center chakra) Jan 13, 2021
    5. Ajna (third eye chakra) Oct 7, 2020
    6. Lalana (soft palate chakra) Nov 30, 2020
    7. Visuddhi (throat chakra) Sep 15, 2020
    8. Anahata (Heart Chakra) July 5, 2020
    9. Manas (mind chakra) Sep 1, 2020
    10. Surya (sun chakra) Aug 30, 2020
    11. Manipuraka (Navel Chakra) Aug 5, 2020
    12. Svadhisthana (sacral chakra) May 2020
    13. Muladhara (root chakra) Apr 26, 2020

    Hasta Mudra (Hand/Finger Mudra)
    1. The Mudra Project Sep 13, 2019
    2. Anushasan Mudra Oct 18, 2019
    3. Ling Mudra Oct 17, 2019
    4. Vayu Mudra Oct 1, 2019
    5. Sankalpa Mudra Sep 27, 2019
    6. Surya Pradarshini Mudra Sep 26, 2019
    7. Dhyan Mudra Sep 24, 2019
    8. Apan Vayu Mudra Sep 23, 2019
    9. Shankh Mudra Sep 23, 2019
    10. Prana Mudra Sep 21, 2019
    11. Apana Mudra Sep 20, 2019
    12. Varun Mudra Sep 19, 2019
    13. Surya Mudra Sep 18, 2019
    14. Prithvi Mudra Sep 17, 2019
    15. Shunya Mudra Sep 16, 2019
    16. Akash Mudra Sep 15, 2019
    17. Gyana Mudra Sep 15, 2019

    20 Mudras by Tirumalai Krishnamacharya
    1. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
    2. Bhujangini Mudra Nov 25, 2019
    3. Mathangini Mudra Nov 24, 2019
    4. Kaka Mudra Nov 23, 2019
    5. Pasini Mudra Nov 20, 2019
    6. Aswini Mudra Nov 18, 2019
    7. Sambhavi Mudra Nov 16, 2019
    8. Manduka Mudra Nov 15, 2019
    9. Tataka Mudra Nov 14, 2019
    10. Sakti Calana Mudra Nov 10, 2019
    11. Vajroli Mudra Nov 9, 2019
    12. Yoni Mudra Nov 1, 2019
    13. Viparita Karani Mudra Oct 31, 2019
    14. Khecari Mudra Oct 30, 2019
    15. Mahadeva Mudra Oct 28, 2019
    16. Maha Bandha Mudra Oct 24, 2019
    17. Nabho Mudra Oct 9, 2019
    18. Maha Mudra Oct 7, 2019
    19. Mula Bandha Mudra Oct 21, 2019
    20. Jalandhara Bandha Mudra Oct 15, 2019
    21. Uddiyana Bandha Mudra Oct 10, 2019

    Yoga in the Park: Chiang Mai
    1. Yin-Yoga & Hypnosis with Christine Thiel Jul 20, 2021
    2. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
    3. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
    4. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
    5. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
    6. Hatha Mix Yoga with Christin Aug 13, 2019
    7. Hatha Slow Flow with Neil Jefferson June 3, 2019
    8. Vinyasa Happy Flow Series by Vaida May 31, 2019
    9. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
    10. Abs Yoga by Gigit May 12, 2019
    11. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
    12. Laughter Yoga with Saffiya Arnous July 31, 2018
    13. Hatha Yoga By Christoph Joerg July 31, 2018


  1. Yoga Nidra (yogic sleep) Sep 23, 2021
  2. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  3. Fighting Infection through Yoga Aug 3, 2021
  4. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  5. Hatha Yoga: Controlling the Switch Jul 7, 2021
  6. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  7. Pranayama Basics II Jun 16, 2021
  8. Pranayama Basics I Jun 9, 2021
  9. Learning How to Breathe Jun 2, 2021
  10. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  11. Yoga Classes with Nana Apr 20, 2021
  12. You Want to be Wonder Woman? Apr 8, 2021
  13. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  14. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  15. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  16. Mula Shodhana (anal cleansing) Feb 27, 2021
  17. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  18. Breaking the 4-minute Breath-hold Feb 7, 2021
  19. Pranayama Primer Feb 2, 2021
  20. Reversing/Slowing Down the Aging Process Dec 30, 2020
  21. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  22. Siddhis (yogic super powers) Sep 30, 2020
  23. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  24. My Studies with Sri Krishnamacharya by Srivatsa Ramaswami Jun 14, 2020
  25. Dr. Joe Dispenza: Activating the Pineal Gland Jun 11, 2020
  26. Wim Hof: Mind Over Physiology June 1, 2020
  27. Sirsasana A & B May 20, 2020
  28. Mantak Chia: Multiple Orgasm Guru May 17, 2020
  29. Structured Water, Water Therapy and Nauli May 1, 2020
  30. Covid 19 and Pranayama Mar 20, 2020
  31. Prasnopanishad: Understanding Prana Jan 17, 2020
  32. Prana Vayu (Pranic Wind) Sep 20, 2019
  33. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  34. Of Winos and Yogis Aug 26, 2019
  35. Curing Cancer with Yoga? Feb 21, 2019
  36. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  37. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  38. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  39. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  40. Nows Fitness Bangkok: The Series
  41. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  42. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  43. Hatha and Yantra Yoga Fusion July 10-24, 2018
  44. In Search of Tibetan Yoga (Yantra Yoga) June 25, 2018
  45. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  46. Bouncing Back into Yoga in Rishikesh May 21, 2018
  47. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  48. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  49. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  50. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  51. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  52. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  53. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  54. Pranayama in Moalboal Aug 3, 2017
  55. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  56. Life Coaching for a Competition Dancer July 5, 2017
  57. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  58. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  59. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  60. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  61. Teaching Yoga in Apo Island Apr 10-22, 2017
  62. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  63. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  64. Davao Yoga Scene Oct 31, 2016
  65. Pranayama: An Introduction Oct 24, 2016
  66. Yoga Beyond the Mat Oct 21, 2016
  67. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  68. Tirumalai Krishnamacharya Oct 5, 2016
  69. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  70. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  71. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  72. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  73. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  74. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  75. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  76. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  77. Andrea Paige - Health Crusader and Yogini July 18, 2016
  78. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  79. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  80. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  81. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  82. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  83. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  84. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  85. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  86. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  87. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  88. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  89. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  90. 5 Tibetan Rites: Yoga Sequence Mar 28, 2016
  91. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  92. Yoga at Thai Plum Village Mar 19, 2016
  93. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  94. Yoga Adjustment and Alignment Nov 11, 2015
  95. Meditation Basics Nov 7, 2015
  96. Yogathering 2 Oct 3-4, 2015
  97. Side Plank (Vasisthasana) Sep 1, 2015
  98. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  99. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  100. Getting Deeper into Yoga July 12, 2015
  101. Cebu Yoga at Studio 108 June 30, 2015
  102. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  103. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  104. Singapore Yoga at Yoga Inc. Mar 8, 2015
  105. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  106. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  107. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  108. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  109. Yoga at Sar Bay Festival 2014 May 16, 2014
  110. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  111. Teaching Yoga May 9, 2014
  112. Yoga Dance with Jaya Indra at Dragonfly Yoga Studio May 9, 2014
  113. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  114. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  115. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  116. Kundalini Yoga with Rebecca Youngdahl Lombardi at Dragonfly Yoga Studio Mar 28, 2014
  117. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  118. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  119. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  120. Demystefying Ashtanga Yoga Feb 13, 2014
  121. Shifting Yoga Paradigm Feb 12, 2014
  122. Crossroads Jan 20, 2014
  123. Deepening the Yoga Practice in Cebu Jan 12, 2014
  124. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  125. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  126. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  127. YogaHub - Real People, Real Yoga Dec 18, 2013
  128. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  129. 2-day Yoga Mountain Retreat at Rancho Cancio in Busay, Cebu Nov 30 - Dec 1, 2013
  130. Cebu Yoga Immersion Nov 14, 2013
  131. Yoga in Davao Sep 26, 2013
  132. Karma Yoga in Surigao City July 5, 2013
  133. Holiday Spa Yoga, Davao City Jan 20, 2013
  134. Free Yoga at People's Park Jan 12, 2013
  135. Seekers' Lair June 25, 2012
  136. Cyber Monk May 19, 2012
  137. Yoga at Cordova Reef Beach Resort May 6-7, 2012
  138. Vipassana Meditation Course Part 4: Getting Established in the Technique Apr 25 - May 6, 2012
  139. Yoga with Carlo Magno Jun 13, 2011
  140. Back to Yoga Sep 20, 2010
  141. S.N. Goenka May 29, 2010
  142. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  143. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  144. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  145. Consciousness is Everything Apr 23, 2009
  146. Sifu Jen Sam Apr 19, 2009
  147. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  148. Goodbye Sagada Mar 4, 2009
  149. The Pranayama Superman-Effect: Zen Ride to Banguitan, Besao Feb 6, 2008
  150. Laughter Yoga with Debra Simpson Feb 1, 2009
  151. Empath Yoga with Erica Boucher Jan 21, 2009
  152. Third Eye Meditation Workshop Jun 15, 2008
  153. Pranayama Jan 30, 2008
  154. Amma "Hugging Saint" Sep 9-10, 2007
  155. Benevolent Universe May 14, 2007
  156. Bryan Kest Yoga Collective Video May 4, 2007
  157. Sunrise Yoga at Kiltepan Apr 29, 2007
  158. Back to Yoga Mar 12, 2007
  159. Vinyasa Yoga with Elle Tan Nov 13, 2006
  160. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  161. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  162. Third Eye Mar 8, 2006
  163. Hydro-Colon Therapy Feb 18, 2006
  164. Bikram Yoga with Pye Trinidad Nov 28, 2005
  165. Dawn Meditation Nov 21, 2005
  166. Astral Projection May 4, 2004
  167. Sahar's Yoga Party Apr 17, 2004
  168. Art of Living Course - the Last Day Mar 17, 2003
  169. Art of Living Course - Day 4 Mar 16, 2003
  170. Art of Living Course - Day 3 Mar 15, 2003
  171. Art of Living - Day 1 Mar 13, 2003
  172. Partner Yoga Mar 8, 2003
  173. Sunday Yoga Feb 23, 2003
  174. Saturday Yoga Feb 22, 2003
  175. A Fleeting Moment of Enlightenment Dec 23, 2002
  176. Need to Meet Nov 21, 2002
  177. Conversation with a yogi Oct 23, 2002
  178. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  179. ...with Kiran Sohal May 10, 2002
  180. Yoga Routine Apr 25, 2002

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