TheLoneRider
a seeker in search of Easter Eggs
Yoga
Yoga

My grounding in yoga is with Ashtanga Yoga back in Sept 2001 with my first teacher Kiran Sohal, in Toronto. After the first session, I already knew yoga would be my lifestyle choice. Fast-forward to 2018, I can say my life has considerably improved through my continued practice not only of Ashtanga but all other forms of yoga that came my way. Yes, not just my yoga practice, but my LIFE has been better off. Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - your career, love life, fitness, spirituality, state of mind, etc. You just feel solid within, ready to accept and face the challenges of life that's always around the bend. With my style of yoga now, I remain strong, I don't get sick and my ageing process slows down to a near-halt.

For my complete yoga profile, you can visit this page:
YOGA by Gigit Yoga by Gigit

--- TheLoneRider

Yoga blogs:

    Yoga Classes (with sequence)
    1. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
    2. Yoga Nidra (yogic sleep) Sep 23, 2021
    3. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
    4. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
    5. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
    6. Pranayama Primer Feb 2, 2021
    7. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
    8. Yoga for a 360-degree Core Nov 6, 2020
    9. Yoga Class for Strength and Muscle Jul 30, 2020
    10. Yoga Class for Optimum Digestion July 29, 2020
    11. Yoga Class for Healthy Eyes Jul 27, 2020
    12. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
    13. Pranayama Sequence Oct 24, 2016
    14. Tibetan 5 Rites Mar 28, 2016
    15. Meditation Basics Nov 7, 2015
    16. ***Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 21, 2015
    17. *** Side Plank (Vasisthasana) Sep 1, 2015
    18. *** Body Combat Aerobic Workout Sequence Aug 24, 2015
    19. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
    20. Power Yoga Class - Singapore Mar 21,2015
    21. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
    22. Twist Sequence Jun 28, 2014
    23. One-Leg Sequence Jun 14, 2014
    24. Abs Yoga: Core Sequence June 14, 2014
    25. Backbend Sequence May 31, 2014

    Chakras
    1. Understanding Yogic Chakras Apr 26, 2020
    2. Sahasrara (crown chakra) Jan 20, 2021
    3. Brahmaguha (forehead chakra) Jan 23, 2021
    4. Bindu (moon center chakra) Jan 13, 2021
    5. Ajna (third eye chakra) Oct 7, 2020
    6. Lalana (soft palate chakra) Nov 30, 2020
    7. Visuddhi (throat chakra) Sep 15, 2020
    8. Anahata (Heart Chakra) July 5, 2020
    9. Manas (mind chakra) Sep 1, 2020
    10. Surya (sun chakra) Aug 30, 2020
    11. Manipuraka (Navel Chakra) Aug 5, 2020
    12. Svadhisthana (sacral chakra) May 2020
    13. Muladhara (root chakra) Apr 26, 2020

    Hasta Mudra (Hand/Finger Mudra)
    1. The Mudra Project Sep 13, 2019
    2. Anushasan Mudra Oct 18, 2019
    3. Ling Mudra Oct 17, 2019
    4. Vayu Mudra Oct 1, 2019
    5. Matangi Mudra Sep 27, 2019
    6. Sankalpa Mudra Sep 27, 2019
    7. Surya Pradarshini Mudra Sep 26, 2019
    8. Dhyan Mudra Sep 24, 2019
    9. Apan Vayu Mudra Sep 23, 2019
    10. Shankh Mudra Sep 23, 2019
    11. Anjali Mudra Sep 22, 2019
    12. Prana Mudra Sep 21, 2019
    13. Apana Mudra Sep 20, 2019
    14. Varun Mudra Sep 19, 2019
    15. Surya Mudra Sep 18, 2019
    16. Prithvi Mudra Sep 17, 2019
    17. Shunya Mudra Sep 16, 2019
    18. Akash Mudra Sep 15, 2019
    19. Gyana Mudra Sep 15, 2019

    20 Mudras by Tirumalai Krishnamacharya
    1. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
    2. Bhujangini Mudra Nov 25, 2019
    3. Mathangini Mudra Nov 24, 2019
    4. Kaka Mudra Nov 23, 2019
    5. Pasini Mudra Nov 20, 2019
    6. Aswini Mudra Nov 18, 2019
    7. Sambhavi Mudra Nov 16, 2019
    8. Manduka Mudra Nov 15, 2019
    9. Tataka Mudra Nov 14, 2019
    10. Sakti Calana Mudra Nov 10, 2019
    11. Vajroli Mudra Nov 9, 2019
    12. Yoni Mudra Nov 1, 2019
    13. Viparita Karani Mudra Oct 31, 2019
    14. Khecari Mudra Oct 30, 2019
    15. Mahadeva Mudra Oct 28, 2019
    16. Maha Bandha Mudra Oct 24, 2019
    17. Nabho Mudra Oct 9, 2019
    18. Maha Mudra Oct 7, 2019
    19. Mula Bandha Mudra Oct 21, 2019
    20. Jalandhara Bandha Mudra Oct 15, 2019
    21. Uddiyana Bandha Mudra Oct 10, 2019

    Yoga in the Park: Chiang Mai
    1. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
    2. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
    3. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
    4. Hatha Mix Yoga with Christin Aug 13, 2019
    5. Hatha Slow Flow with Neil Jefferson June 3, 2019
    6. Vinyasa Happy Flow Series by Vaida May 31, 2019
    7. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
    8. Abs Yoga by Gigit May 12, 2019
    9. Laughter Yoga with Saffiya Arnous July 31, 2018
    10. Hatha Yoga By Christoph Joerg July 31, 2018


  1. 1:4:2:3 Nadi Shodana Jan 26, 2023
  2. Dawata Yoga Studio Celebrates 1st Anniversary Dec 28, 2022
  3. Icebath 2 at Hostel 7 Cebu Dec 17, 2022
  4. Yoga Talk at Dawata Yoga Studio Dec 9, 2022
  5. Pranayama for Mikko's Marathon Nov 27, 2022
  6. Moderating the Theosophical Society Meeting with Yoga of Emotions Nov 26, 2022
  7. Yoga with Jason Nov 23, 2022
  8. Yoga Classes in Cebu Nov 23, 2022
  9. Yoga Talk at Hostel 7 Cebu Nov 19, 2022
  10. Icebath at Hostel 7 Cebu Nov 12, 2022
  11. Neti Pot Sep 26, 2022
  12. Yoga Nidra with Chunyah and Tom Aug 18, 2022
  13. Samadhi: 8th Limb of Yoga Aug 4, 2022
  14. Dhyana: 7th Limb of Yoga Aug 2, 2022
  15. Dharana: 6th Limb of Yoga Aug 1, 2022
  16. The Silva Mind Control Method Jul 18, 2022
  17. Pratyahara: 5th Limb of Yoga Jul 14, 2022
  18. Icebath at Nawa Saraan Jul 6 - Oct 5, 2022
  19. Pranayama with Nicha Jun 14, 2022
  20. Magic and Mystery in Tibet Jun 12, 2022
  21. Asana (3): Eight Limbs of Yoga May 9, 2022
  22. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  23. Niyama (2): Eight Limbs of Yoga May 4, 2022
  24. Yama (1): Eight Limbs of Yoga May 1, 2022
  25. Krishnamacharya: his Life and Teachings Apr 7, 2022
  26. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  27. Yoga with Leo Apr 5, 2022
  28. Yoga and Fitness Mar 26, 2022
  29. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  30. Tummo Yoga Dec 1, 2021
  31. Spinal Mobility Oct 7, 2021
  32. One-Leg Yoga Asana Sequences Sep 30, 2021
  33. 23-Minute Ice Bath Sep 27, 2021
  34. Yoga Nidra (yogic sleep) Sep 23, 2021
  35. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  36. Fighting Infection through Yoga Aug 3, 2021
  37. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  38. 'The Bow' Yoga Jul 7, 2021
  39. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  40. Pranayama Basics II Jun 16, 2021
  41. Pranayama Basics I Jun 9, 2021
  42. Learning How to Breathe Jun 2, 2021
  43. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  44. Yoga Classes with Nana Apr 20, 2021
  45. You Want to be Wonder Woman? Apr 8, 2021
  46. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  47. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  48. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  49. Mula Shodhana (anal cleansing) Feb 27, 2021
  50. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  51. Breaking the 4-minute Breath-hold Feb 7, 2021
  52. Pranayama Primer Feb 2, 2021
  53. Reversing/Slowing Down the Aging Process Dec 30, 2020
  54. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  55. Siddhis (yogic super powers) Sep 30, 2020
  56. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  57. My Studies with Sri Krishnamacharya by Srivatsa Ramaswami Jun 14, 2020
  58. Dr. Joe Dispenza: Activating the Pineal Gland Jun 11, 2020
  59. Wim Hof: Mind Over Physiology June 1, 2020
  60. Sirsasana A & B May 20, 2020
  61. Mantak Chia: Multiple Orgasm Guru May 17, 2020
  62. Structured Water, Water Therapy and Nauli May 1, 2020
  63. Covid 19 and Pranayama Mar 20, 2020
  64. Prasnopanishad: Understanding Prana Jan 17, 2020
  65. Prana Vayu (Pranic Wind) Sep 20, 2019
  66. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  67. Of Winos and Yogis Aug 26, 2019
  68. Curing Cancer with Yoga? Feb 21, 2019
  69. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  70. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  71. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  72. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  73. Nows Fitness Bangkok: The Series
  74. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  75. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  76. Hatha and Yantra Yoga Fusion July 10-24, 2018
  77. 5 Yogas of Tibetan Yantra Yoga Jun 26, 2018
  78. In Search of a Tibetan Yantra Yoga Teacher June 25, 2018
  79. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  80. Bouncing Back into Yoga in Rishikesh May 21, 2018
  81. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  82. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  83. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  84. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  85. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  86. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  87. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  88. Pranayama in Moalboal Aug 3, 2017
  89. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  90. Life Coaching for a Competition Dancer July 5, 2017
  91. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  92. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  93. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  94. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  95. Teaching Yoga in Apo Island Apr 10-22, 2017
  96. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  97. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  98. Davao Yoga Scene Oct 31, 2016
  99. Pranayama: An Introduction Oct 24, 2016
  100. Yoga Beyond the Mat Oct 21, 2016
  101. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  102. Tirumalai Krishnamacharya Oct 5, 2016
  103. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  104. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  105. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  106. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  107. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  108. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  109. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  110. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  111. Andrea Paige - Health Crusader and Yogini July 18, 2016
  112. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  113. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  114. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  115. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  116. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  117. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  118. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  119. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  120. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  121. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  122. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  123. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  124. 5 Tibetan Rites: Yoga Sequence Mar 28, 2016
  125. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  126. Yoga at Thai Plum Village Mar 19, 2016
  127. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  128. Yoga Adjustment and Alignment Nov 11, 2015
  129. Meditation Basics Nov 7, 2015
  130. Yogathering 2 Oct 3-4, 2015
  131. Side Plank (Vasisthasana) Sep 1, 2015
  132. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  133. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  134. Getting Deeper into Yoga July 12, 2015
  135. Cebu Yoga at Studio 108 June 30, 2015
  136. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  137. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  138. Singapore Yoga at Yoga Inc. Mar 8, 2015
  139. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  140. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  141. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  142. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  143. Yoga at Sar Bay Festival 2014 May 16, 2014
  144. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  145. Teaching Yoga May 9, 2014
  146. [an error occurred while processing this directive]
  147. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  148. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  149. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  150. Kundalini Yoga with Rebecca Youngdahl Lombardi Mar 28, 2014
  151. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  152. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  153. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  154. Shifting Yoga Paradigm Feb 10, 2014
  155. Demystefying Ashtanga Yoga Feb 13, 2014
  156. Gayatri Mantra Jan 21, 2014
  157. Crossroads in Cebu Jan 20, 2014
  158. Deepening My Yoga Practice in Cebu Jan 12, 2014
  159. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  160. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  161. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  162. Coffee Review: Himalayan Java Coffee Dec. 18, 2013
  163. YogaHub - Real People, Real Yoga Dec 18, 2013
  164. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  165. 2-day Yoga Mountain Retreat at Rancho Cancio Nov 30 - Dec 1, 2013
  166. Cebu Yoga Immersion Nov 14, 2013
  167. Yoga in Davao Sep 26, 2013
  168. Karma Yoga in Surigao City July 5, 2013
  169. Holiday Spa Yoga, Davao City Jan 20, 2013
  170. Free Yoga at People's Park Jan 12, 2013
  171. Seekers' Lair June 25, 2012
  172. Cyber Monk May 19, 2012
  173. Yoga at Cordova Reef, Cebu Beach Resort May 6-7, 2012
  174. Vipassana Meditation Course Part 4: Getting Established in the Technique (sit) Apr 25 - May 6, 2012
  175. Yoga with Carlo Magno Jun 13, 2011
  176. Back to Yoga Sep 20, 2010
  177. S.N. Goenka May 29, 2010
  178. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  179. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  180. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  181. Consciousness is Everything Apr 23, 2009
  182. Sifu Jen Sam Apr 19, 2009
  183. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  184. Goodbye Sagada Mar 4, 2009
  185. The Pranayama Superman-Effect: Zen Ride to Banguitan, Besao Feb 6, 2008
  186. Laughter Yoga with Debra Simpson Feb 1, 2009
  187. Empath Yoga with Erica Boucher Jan 21, 2009
  188. Third Eye Meditation Workshop Jun 15, 2008
  189. Pranayama Jan 30, 2008
  190. Amma "Hugging Saint" Sep 9-10, 2007
  191. Benevolent Universe May 14, 2007
  192. Bryan Kest Yoga Collective Video May 4, 2007
  193. Sunrise Yoga at Kiltepan Apr 29, 2007
  194. Back to Yoga Mar 12, 2007
  195. Vinyasa Yoga with Elle Tan Nov 13, 2006
  196. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  197. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  198. Third Eye Mar 8, 2006
  199. Hydro-Colon Therapy Feb 18, 2006
  200. Bikram Yoga with Pye Trinidad Nov 28, 2005
  201. Dawn Meditation Nov 21, 2005
  202. Astral Projection May 4, 2004
  203. Sahar's Yoga Party Apr 17, 2004
  204. Art of Living Course - the Last Day Mar 17, 2003
  205. Art of Living Course - Day 4 Mar 16, 2003
  206. Art of Living Course - Day 3 Mar 15, 2003
  207. Art of Living - Day 1 Mar 13, 2003
  208. Partner Yoga Mar 8, 2003
  209. Sunday Yoga Feb 23, 2003
  210. Saturday Yoga Feb 22, 2003
  211. Fleeting Moment of Enlightenment Dec 23, 2002
  212. Need to Meet Nov 21, 2002
  213. Conversation with a yogi Oct 23, 2002
  214. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  215. ...with Kiran Sohal May 10, 2002
  216. Yoga Routine Apr 25, 2002
  217. My Introduction to Yoga Sep 30, 2001

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