TheLoneRider
a seeker in search of Easter Eggs
Yoga
Yoga

My grounding in yoga is with Ashtanga Yoga back in Sept 2001 with my first teacher Kiran Sohal, in Toronto. After the first session, I already knew yoga would be my lifestyle choice. Fast-forward to 2018, I can say my life has considerably improved through my continued practice not only of Ashtanga but all other forms of yoga that came my way. Yes, not just my yoga practice, but my LIFE has been better off. Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - your career, love life, fitness, spirituality, state of mind, etc. You just feel solid within, ready to accept and face the challenges of life that's always around the bend. With my style of yoga now, I remain strong, I don't get sick and my ageing process slows down to a near-halt.

For my complete yoga profile, you can visit this page:
YOGA by Gigit Yoga by Gigit

--- TheLoneRider

Yoga blogs:

    Yoga Classes (with sequence)
    1. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
    2. Yoga Nidra (yogic sleep) Sep 23, 2021
    3. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
    4. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
    5. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
    6. Pranayama Primer Feb 2, 2021
    7. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
    8. Yoga for a 360-degree Core Nov 6, 2020
    9. Yoga Class for Strength and Muscle Jul 30, 2020
    10. Yoga Class for Optimum Digestion July 29, 2020
    11. Yoga Class for Healthy Eyes Jul 27, 2020
    12. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
    13. Pranayama Sequence Oct 24, 2016
    14. Tibetan 5 Rites Mar 28, 2016
    15. Meditation Basics Nov 7, 2015
    16. ***Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 21, 2015
    17. *** Side Plank (Vasisthasana) Sep 1, 2015
    18. *** Body Combat Aerobic Workout Sequence Aug 24, 2015
    19. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
    20. Power Yoga Class - Singapore Mar 21,2015
    21. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
    22. Twist Sequence Jun 28, 2014
    23. One-Leg Sequence Jun 14, 2014
    24. Abs Yoga: Core Sequence June 14, 2014
    25. Backbend Sequence May 31, 2014

    Chakras
    1. Understanding Yogic Chakras Apr 26, 2020
    2. Sahasrara (crown chakra) Jan 20, 2021
    3. Brahmaguha (forehead chakra) Jan 23, 2021
    4. Bindu (moon center chakra) Jan 13, 2021
    5. Ajna (third eye chakra) Oct 7, 2020
    6. Lalana (soft palate chakra) Nov 30, 2020
    7. Visuddhi (throat chakra) Sep 15, 2020
    8. Anahata (Heart Chakra) July 5, 2020
    9. Manas (mind chakra) Sep 1, 2020
    10. Surya (sun chakra) Aug 30, 2020
    11. Manipuraka (Navel Chakra) Aug 5, 2020
    12. Svadhisthana (sacral chakra) May 2020
    13. Muladhara (root chakra) Apr 26, 2020

    Hasta Mudra (Hand/Finger Mudra)
    1. The Mudra Project Sep 13, 2019
    2. Anushasan Mudra Oct 18, 2019
    3. Ling Mudra Oct 17, 2019
    4. Vayu Mudra Oct 1, 2019
    5. Matangi Mudra Sep 27, 2019
    6. Sankalpa Mudra Sep 27, 2019
    7. Surya Pradarshini Mudra Sep 26, 2019
    8. Dhyan Mudra Sep 24, 2019
    9. Apan Vayu Mudra Sep 23, 2019
    10. Shankh Mudra Sep 23, 2019
    11. Anjali Mudra Sep 22, 2019
    12. Prana Mudra Sep 21, 2019
    13. Apana Mudra Sep 20, 2019
    14. Varun Mudra Sep 19, 2019
    15. Surya Mudra Sep 18, 2019
    16. Prithvi Mudra Sep 17, 2019
    17. Shunya Mudra Sep 16, 2019
    18. Akash Mudra Sep 15, 2019
    19. Gyana Mudra Sep 15, 2019

    20 Mudras by Tirumalai Krishnamacharya
    1. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
    2. Bhujangini Mudra Nov 25, 2019
    3. Mathangini Mudra Nov 24, 2019
    4. Kaka Mudra Nov 23, 2019
    5. Pasini Mudra Nov 20, 2019
    6. Aswini Mudra Nov 18, 2019
    7. Sambhavi Mudra Nov 16, 2019
    8. Manduka Mudra Nov 15, 2019
    9. Tataka Mudra Nov 14, 2019
    10. Sakti Calana Mudra Nov 10, 2019
    11. Vajroli Mudra Nov 9, 2019
    12. Yoni Mudra Nov 1, 2019
    13. Viparita Karani Mudra Oct 31, 2019
    14. Khecari Mudra Oct 30, 2019
    15. Mahadeva Mudra Oct 28, 2019
    16. Maha Bandha Mudra Oct 24, 2019
    17. Nabho Mudra Oct 9, 2019
    18. Maha Mudra Oct 7, 2019
    19. Mula Bandha Mudra Oct 21, 2019
    20. Jalandhara Bandha Mudra Oct 15, 2019
    21. Uddiyana Bandha Mudra Oct 10, 2019


  1. My May Yoga Practice: a Journal Apr 1-30, 2023
  2. Aging: Vultures Gathering May 17, 2023
  3. My April Yoga Practice: a Journal Apr 1-30, 2023
  4. Kris Visits Siquijor Mar 17 - Apr 15, 2023
  5. Exploring Siquijor with Marky Mar 25 - Apr 11, 2023
  6. My Mar Yoga Practice: a Journal Mar 1-31, 2023
  7. My Feb Yoga Practice: a Journal Feb 21-28, 2023
  8. Awakening the Kundalini Shakti Feb 12, 2023
  9. Inguinal Hernia? Goodbye ABS! Feb 4, 2023
  10. 1:4:2:3 Nadi Shodana Jan 26, 2023
  11. Dawata Yoga Studio Celebrates 1st Anniversary Dec 28, 2022
  12. Icebath 2 at Hostel 7 Cebu Dec 17, 2022
  13. Yoga Talk at Dawata Yoga Studio Dec 9, 2022
  14. Pranayama for Mikko's Marathon Nov 27, 2022
  15. Moderating the Theosophical Society Meeting with Yoga of Emotions Nov 26, 2022
  16. Yoga with Jason Nov 23, 2022
  17. Yoga Classes in Cebu Nov 23, 2022
  18. Yoga Talk at Hostel 7 Cebu Nov 19, 2022
  19. Icebath at Hostel 7 Cebu Nov 12, 2022
  20. Neti Pot Sep 26, 2022
  21. Yoga Nidra with Chunyah and Tom Aug 18, 2022
  22. Samadhi: 8th Limb of Yoga Aug 4, 2022
  23. Dhyana: 7th Limb of Yoga Aug 2, 2022
  24. Dharana: 6th Limb of Yoga Aug 1, 2022
  25. The Silva Mind Control Method Jul 18, 2022
  26. Pratyahara: 5th Limb of Yoga Jul 14, 2022
  27. Icebath at Nawa Saraan Jul 6 - Oct 5, 2022
  28. Pranayama with Nicha Jun 14, 2022
  29. Magic and Mystery in Tibet Jun 12, 2022
  30. Asana (3): Eight Limbs of Yoga May 9, 2022
  31. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  32. Niyama (2): Eight Limbs of Yoga May 4, 2022
  33. Yama (1): Eight Limbs of Yoga May 1, 2022
  34. Krishnamacharya: his Life and Teachings Apr 7, 2022
  35. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  36. Yoga with Leo Apr 5, 2022
  37. Yoga and Fitness Mar 26, 2022
  38. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  39. Tummo Yoga Dec 1, 2021
  40. Spinal Mobility Oct 7, 2021
  41. One-Leg Yoga Asana Sequences Sep 30, 2021
  42. 23-Minute Ice Bath Sep 27, 2021
  43. Yoga Nidra (yogic sleep) Sep 23, 2021
  44. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  45. Fighting Infection through Yoga Aug 3, 2021
  46. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  47. 'The Bow' Yoga Jul 7, 2021
  48. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  49. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
  50. Pranayama Basics II Jun 16, 2021
  51. Pranayama Basics I Jun 9, 2021
  52. Learning How to Breathe Jun 2, 2021
  53. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  54. Yoga Classes with Nana Apr 20, 2021
  55. You Want to be Wonder Woman? Apr 8, 2021
  56. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  57. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  58. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  59. Mula Shodhana (anal cleansing) Feb 27, 2021
  60. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  61. Breaking the 4-minute Breath-hold Feb 7, 2021
  62. Pranayama Primer Feb 2, 2021
  63. Reversing/Slowing Down the Aging Process Dec 30, 2020
  64. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  65. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  66. Siddhis (yogic super powers) Sep 30, 2020
  67. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  68. My Studies with Sri Krishnamacharya by Srivatsa Ramaswami Jun 14, 2020
  69. Dr. Joe Dispenza: Activating the Pineal Gland Jun 11, 2020
  70. Wim Hof: Mind Over Physiology June 1, 2020
  71. Sirsasana A & B May 20, 2020
  72. Mantak Chia: Multiple Orgasm Guru May 17, 2020
  73. Structured Water, Water Therapy and Nauli May 1, 2020
  74. Covid 19 and Pranayama Mar 20, 2020
  75. Prasnopanishad: Understanding Prana Jan 17, 2020
  76. Prana Vayu (Pranic Wind) Sep 20, 2019
  77. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  78. Of Winos and Yogis Aug 26, 2019
  79. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  80. Hatha Mix Yoga with Christin Aug 13, 2019
  81. Hatha Slow Flow with Neil Jefferson June 3, 2019
  82. Vinyasa Happy Flow Series by Vaida May 31, 2019
  83. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  84. Abs Yoga by Gigit May 12, 2019
  85. Curing Cancer with Yoga? Feb 21, 2019
  86. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  87. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  88. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  89. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  90. Nows Fitness Bangkok: The Series
  91. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  92. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  93. Hatha and Yantra Yoga Fusion July 10-24, 2018
  94. Laughter Yoga with Saffiya Arnous July 31, 2018
  95. Hatha Yoga By Christoph Joerg July 31, 2018
  96. 5 Yogas of Tibetan Yantra Yoga Jun 26, 2018
  97. In Search of a Tibetan Yantra Yoga Teacher June 25, 2018
  98. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  99. Bouncing Back into Yoga in Rishikesh May 21, 2018
  100. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  101. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  102. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  103. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  104. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  105. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  106. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  107. Pranayama in Moalboal Aug 3, 2017
  108. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  109. Life Coaching for a Competition Dancer July 5, 2017
  110. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  111. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  112. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  113. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  114. Teaching Yoga in Apo Island Apr 10-22, 2017
  115. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  116. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  117. Davao Yoga Scene Oct 31, 2016
  118. Pranayama: An Introduction Oct 24, 2016
  119. Yoga Beyond the Mat Oct 21, 2016
  120. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  121. Tirumalai Krishnamacharya Oct 5, 2016
  122. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  123. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  124. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  125. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  126. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  127. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  128. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  129. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  130. Andrea Paige - Health Crusader and Yogini July 18, 2016
  131. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  132. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  133. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  134. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  135. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  136. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  137. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  138. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  139. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  140. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  141. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  142. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  143. 5 Tibetan Rites: Yoga Sequence Mar 28, 2016
  144. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  145. Yoga at Thai Plum Village Mar 19, 2016
  146. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  147. Yoga Adjustment and Alignment Nov 11, 2015
  148. Meditation Basics Nov 7, 2015
  149. Yogathering 2 Oct 3-4, 2015
  150. Side Plank (Vasisthasana) Sep 1, 2015
  151. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  152. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  153. Getting Deeper into Yoga July 12, 2015
  154. Cebu Yoga at Studio 108 June 30, 2015
  155. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  156. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  157. Singapore Yoga at Yoga Inc. Mar 8, 2015
  158. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  159. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  160. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  161. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  162. Yoga at Sar Bay Festival 2014 May 16, 2014
  163. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  164. Teaching Yoga May 9, 2014
  165. [an error occurred while processing this directive]
  166. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  167. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  168. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  169. Kundalini Yoga with Rebecca Youngdahl Lombardi Mar 28, 2014
  170. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  171. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  172. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  173. Shifting Yoga Paradigm Feb 10, 2014
  174. Demystefying Ashtanga Yoga Feb 13, 2014
  175. Gayatri Mantra Jan 21, 2014
  176. Crossroads in Cebu Jan 20, 2014
  177. Deepening My Yoga Practice in Cebu Jan 12, 2014
  178. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  179. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  180. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  181. Coffee Review: Himalayan Java Coffee Dec. 18, 2013
  182. YogaHub - Real People, Real Yoga Dec 18, 2013
  183. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  184. 2-day Yoga Mountain Retreat at Rancho Cancio Nov 30 - Dec 1, 2013
  185. Cebu Yoga Immersion Nov 14, 2013
  186. Yoga in Davao Sep 26, 2013
  187. Karma Yoga in Surigao City July 5, 2013
  188. Holiday Spa Yoga, Davao City Jan 20, 2013
  189. Free Yoga at People's Park Jan 12, 2013
  190. Seekers' Lair June 25, 2012
  191. Cyber Monk May 19, 2012
  192. Yoga at Cordova Reef, Cebu Beach Resort May 6-7, 2012
  193. Vipassana Meditation Course Part 4: Getting Established in the Technique (sit) Apr 25 - May 6, 2012
  194. Yoga with Carlo Magno Jun 13, 2011
  195. Back to Yoga Sep 20, 2010
  196. S.N. Goenka May 29, 2010
  197. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  198. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  199. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  200. Consciousness is Everything Apr 23, 2009
  201. Sifu Jen Sam Apr 19, 2009
  202. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  203. Goodbye Sagada Mar 4, 2009
  204. Superman-Effect: Pranayama Zen Ride to Banguitan Feb 6, 2008
  205. Laughter Yoga with Debra Simpson Feb 1, 2009
  206. Empath Yoga with Erica Boucher Jan 21, 2009
  207. Third Eye Meditation Workshop Jun 15, 2008
  208. Pranayama Jan 30, 2008
  209. Amma "Hugging Saint" Sep 9-10, 2007
  210. Benevolent Universe May 14, 2007
  211. Bryan Kest Yoga Collective Video May 4, 2007
  212. Sunrise Yoga at Kiltepan Apr 29, 2007
  213. Back to Yoga Mar 12, 2007
  214. Vinyasa Yoga with Elle Tan Nov 13, 2006
  215. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  216. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  217. Third Eye Mar 8, 2006
  218. Hydro-Colon Therapy Feb 18, 2006
  219. Bikram Yoga with Pye Trinidad Nov 28, 2005
  220. Dawn Meditation Nov 21, 2005
  221. Astral Projection May 4, 2004
  222. Sahar's Yoga Party Apr 17, 2004
  223. Art of Living Course - the Last Day Mar 17, 2003
  224. Art of Living Course - Day 4 Mar 16, 2003
  225. Art of Living Course - Day 3 Mar 15, 2003
  226. Art of Living - Day 1 Mar 13, 2003
  227. Partner Yoga Mar 8, 2003
  228. Sunday Yoga Feb 23, 2003
  229. Saturday Yoga Feb 22, 2003
  230. Fleeting Moment of Enlightenment Dec 23, 2002
  231. Need to Meet Nov 21, 2002
  232. Conversation with a yogi Oct 23, 2002
  233. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  234. ...with Kiran Sohal May 10, 2002
  235. Yoga Routine Apr 25, 2002
  236. My Introduction to Yoga Sep 30, 2001

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