![Yoga](/images/icons/icon_yoga.gif)
YOGA by Gigit
My yoga practice began in Sept 2001 in Toronto, Canada, with my first teacher Kiran Sohal, who comes from an Ashtanga lineage from India. After the first session, I already knew yoga would be my lifestyle choice. I continued to deepen my practice, completed my 200-hours Teacher-Training program, learned from every teacher I met, learned every style I've come across, read lots of yoga books, and traveled across Southeast Asia, teaching in hotels, parks, resorts and yoga studios.
![Yoga](/2023/jul/forever_young/images/forever_young.jpg)
Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - career, love life, fitness, spirituality, state of mind, etc. It's like a human Swiss Army Knife. Yoga instills a feeling of completeness and solidity within, and a healthy mental resolve to embrace the challenges of life.
Fast-forward to 2024, I can say my life has considerably improved through my continued practice, not only of traditional yoga but by developing a fusion with other established disciplines like
biohacking,
isometrics,
ice baths,
calisthenics,
cardiovascular workouts,
strength-training,
age regression,
vision therapy, core-ABS development, etc. With my yoga practice now, I remain strong, I don't get sick, my aging process slows down to a near-halt, and I feel connected to the universe at large.
--- Gigit
Yoga Blogs by Category
Yoga Book Reviews
YOGA Book Reviews
FREE online books
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Yoga for Cleansing (Shatkriya Purification)
Shatkriya Series
What are Shat Kriyas?
Shat Kriyas are yogic purification practices for cleansing the system. In Hatha Yoga, this is given paramount importance, more importance than Yama and Niyama. They argue that before the body should even begin to practice yoga, the body should be cleansed and purified first. e.g. - before your race your car on a track, you have to ensure the track is clean, obstructed and can take the rigors of a race car. More info here: 6 Shat Kriya
Meditation Series
Youth, Aging & Longevity
Youth, Aging & Longevity
Staying Forever Young8 Limbs of Yoga
8 Limbs of Yoga
What are they?
The practice of yoga has begun since time immemorial in India. But it was an oral tradition that was passed on from teacher to student. The sage Patangali, in an attempt to simplify yoga, codified the practice in what is now called the Yoga Sutras. In the sutras, he segmented yoga into 8 parts called the 8 Limbs of Yoga. The 8 limbs are supposed to be practiced in overlapping linear sequence - from moral grounding to ascencion.
Yoga Workshops
Yoga Workshops
Chakras
Hasta Mudra (Hand/Finger Mudra)
Practical Yoga
Practical Yoga
Yoga classes for optimum day-to-day functionalityICEBATH Series
The ICEBATH Series
Pranayama Classes
Pranayama Yoga Series
Basic Pranayama Classes (breath regulation)
Intermediate-Advanced Pranayama
Studio-type Yoga classes
Studio-Type Yoga Series
Yoga classes typically offered in Yoga Studios
Yoga Classes (with sequence)
- Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
- Yoga Nidra (yogic sleep) Sep 23, 2021
- Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
- Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
- Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
- Pranayama Primer Feb 2, 2021
- High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
- Yoga for a 360-degree Core Nov 6, 2020
- Yoga Class for Strength and Muscle Jul 30, 2020
- Yoga Class for Optimum Digestion July 29, 2020
- Yoga Class for Healthy Eyes Jul 27, 2020
- Prana Vayu Adhitthana Yoga Class July 11-12, 2020
- Pranayama Sequence Oct 24, 2016
- Tibetan 5 Rites Mar 28, 2016
- Meditation Basics Nov 7, 2015
- ***Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 21, 2015
- *** Side Plank (Vasisthasana) Sep 1, 2015
- *** Body Combat Aerobic Workout Sequence Aug 24, 2015
- Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
- Power Yoga Class - Singapore Mar 21,2015
- Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
- Twist Sequence Jun 28, 2014
- One-Leg Sequence Jun 14, 2014
- Abs Yoga: Core Sequence June 14, 2014
- Backbend Sequence May 31, 2014
Yoga Blogs by Chronology
- Yoga Talk Community July 14/28, 2024
- Yoga Talk with BCBP Kids July 6, 2024
- Theosophical Society: Life Hacking using Spirituality June 29, 2024
- Life Hacking using Yogic Principles at RE:FIT June 29, 2024
- Yoga for Plus-sized Women May 24, 2024
- Yoga for Grown ups May 27 - June 21, 2024
- Yoga and Meditation for Kids May 27 - June 20, 2024
- Teaching 'Energising Yoga' at Jing Yoga & Wellness April 23-28, 2024
- Bohol Yoga Festival April 20/21, 2024
- Siddhi-Activation Workshop March 22, 2024
- Nine (9) Bandhas March 9, 2024
- My January Yoga Practice: A Journal January 31, 2024
- Yin Yoga Meditation January 11, 2024
- The 4 Cycles of Yuga January 4, 2024
- The Ultimate Nature of Reality January 3, 2024
- 2023: Yoga Yearend Review Dec 31, 2023
- My December Yoga Practice: A Journal December 31, 2023
- Yoga Upanishad December 12, 2023
- Trataka Sungazing December 11, 2023
- My October Yoga Practice: a Journal October 1-31, 2023
- My September Yoga Practice: a Journal September 1-30, 2023
- Isometrics Yoga Sep 23, 2023
- Yoga Sutras of Patanjali Aug 8-???, 2023
- Kriya: Wim Hof-Maha Vedha Aug 6, 2023
- Yoga Yajnavalkya Aug 1 - Sep 18, 2023
- 'Forever Young' Yoga Sequence Jul 26, 2023
- The Universe as my Guru July 18, 2023
- Autobiography of a Yogi July 12-29, 2023
- Kriya: Kapalbhati Mandukasana Mudra Jul 1, 2023
- My Jun Yoga Practice: a Journal Jun 1-30, 2023
- Sri M - Indian Guru June 25, 2023
- Trataka Mirage June 14, 2023
- My May Yoga Practice: a Journal May 1-31, 2023
- Aging: Vultures Gathering May 17, 2023
- My April Yoga Practice: a Journal Apr 1-30, 2023
- Kris Visits Siquijor Mar 17 - Apr 15, 2023
- Exploring Siquijor with Marky Mar 25 - Apr 11, 2023
- My Mar Yoga Practice: a Journal Mar 1-31, 2023
- My Feb Yoga Practice: a Journal Feb 21-28, 2023
- Awakening the Kundalini Shakti Feb 12, 2023
- Inguinal Hernia? Goodbye ABS! Feb 4, 2023
- 1:4:2:3 Nadi Shodana Jan 26, 2023
- Dawata Yoga Studio Celebrates 1st Anniversary Dec 28, 2022
- Icebath 2 at Hostel 7 Cebu Dec 17, 2022
- Life-Hacking Using Yogic Principles at Dawata Yoga Studio Dec 9, 2022
- Pranayama for Mikko's Marathon Nov 27, 2022
- Moderating the Theosophical Society Meeting with Yoga of Emotions Nov 26, 2022
- Yoga with Jason Nov 23, 2022
- Yoga Classes in Cebu Nov 23, 2022
- Life-Hacking Using Yogic Principles at Hostel 7 Cebu Nov 19, 2022
- Icebath at Hostel 7 Cebu Nov 12, 2022
- Hatha Yoga Pradipika Oct 1, 2022 - Jul 5, 2023
- Neti Pot Sep 26, 2022
- Yoga Nidra with Chunyah and Tom Aug 18, 2022
- Samadhi: 8th Limb of Yoga Aug 4, 2022
- Dhyana: 7th Limb of Yoga Aug 2, 2022
- Dharana: 6th Limb of Yoga Aug 1, 2022
- The Silva Mind Control Method Jul 18, 2022
- Pratyahara: 5th Limb of Yoga Jul 14, 2022
- Icebath at Nawa Saraan Jul 6 - Oct 5, 2022
- Pranayama with Nicha Jun 14, 2022
- Magic and Mystery in Tibet Jun 12, 2022
- Asana (3): Eight Limbs of Yoga May 9, 2022
- Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
- Niyama (2): Eight Limbs of Yoga May 4, 2022
- Yama (1): Eight Limbs of Yoga May 1, 2022
- Krishnamacharya: his Life and Teachings Apr 7, 2022
- Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
- Yoga with Leo Apr 5, 2022
- Yoga and Fitness Mar 26, 2022
- Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
- Tummo Yoga Dec 1, 2021
- Spinal Mobility Oct 7, 2021
- One-Leg Yoga Asana Sequences Sep 30, 2021
- 23-Minute Ice Bath Sep 27, 2021
- Yoga Nidra (yogic sleep) Sep 23, 2021
- Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
- Fighting Infection through Yoga Aug 3, 2021
- Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
- 'The Bow' Yoga Jul 7, 2021
- Yoga Classes with Calum Mar 27 - Jul 4, 2021
- Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
- Pranayama Basics II Jun 16, 2021
- Pranayama Basics I Jun 9, 2021
- Learning How to Breathe Jun 2, 2021
- Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
- Yoga Classes with Nana Apr 20, 2021
- You Want to be Wonder Woman? Apr 8, 2021
- Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
- Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
- Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
- Mula Shodhana (anal cleansing) Feb 27, 2021
- Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
- Breaking the 4-minute Breath-hold Feb 7, 2021
- Pranayama Primer Feb 2, 2021
- Sahasrara (crown chakra) Jan 20, 2021
- Brahmaguha (forehead chakra) Jan 23, 2021
- Bindu (moon center chakra) Jan 13, 2021
- Reversing/Slowing Down the Aging Process Dec 30, 2020
- Lalana (soft palate chakra) Nov 30, 2020
- Cleansing the Nadis (Energy Pathway) Nov 13, 2020
- Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
- Ajna (third eye chakra) Oct 7, 2020
- Siddhis (yogic super powers) Sep 30, 2020
- Visuddhi (throat chakra) Sep 15, 2020
- Manas (mind chakra) Sep 1, 2020
- Surya (sun chakra) Aug 30, 2020
- Manipuraka (Navel Chakra) Aug 5, 2020
- The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
- Anahata (Heart Chakra) July 5, 2020
- My Studies with Sri Krishnamacharya by Srivatsa Ramaswami Jun 14, 2020
- Dr. Joe Dispenza: Activating the Pineal Gland Jun 11, 2020
- Wim Hof: Mind Over Physiology June 1, 2020
- Sirsasana A & B May 20, 2020
- Svadhisthana (sacral chakra) May 2020
- Mantak Chia: Multiple Orgasm Guru May 17, 2020
- Yogic Morning Ritual: Structured Water, Water Therapy and Nauli May 1, 2020
- Muladhara (root chakra) Apr 26, 2020
- Understanding Yogic Chakras Apr 26, 2020
- Covid 19 and Pranayama Mar 20, 2020
- Prasnopanishad: Understanding Prana Jan 17, 2020
- Bhujangini Mudra Nov 25, 2019
- Mathangini Mudra Nov 24, 2019
- Kaka Mudra Nov 23, 2019
- Pasini Mudra Nov 20, 2019
- Aswini Mudra Nov 18, 2019
- Sambhavi Mudra Nov 16, 2019
- Manduka Mudra Nov 15, 2019
- Tataka Mudra Nov 14, 2019
- Sakti Calana Mudra Nov 10, 2019
- Vajroli Mudra Nov 9, 2019
- Yoni Mudra Nov 1, 2019
- Viparita Karani Mudra Oct 31, 2019
- Khecari Mudra Oct 30, 2019
- Mahadeva Mudra Oct 28, 2019
- Maha Bandha Mudra Oct 24, 2019
- Mula Bandha Mudra Oct 21, 2019
- Anushasan Mudra Oct 18, 2019
- Ling Mudra Oct 17, 2019
- Jalandhara Bandha Mudra Oct 15, 2019
- Uddiyana Bandha Mudra Oct 10, 2019
- Nabho Mudra Oct 9, 2019
- Maha Mudra Oct 7, 2019
- 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
- Vayu Mudra Oct 1, 2019
- Matangi Mudra Sep 27, 2019
- Sankalpa Mudra Sep 27, 2019
- Surya Pradarshini Mudra Sep 26, 2019
- Dhyan Mudra Sep 24, 2019
- Apan Vayu Mudra Sep 23, 2019
- Shankh Mudra Sep 23, 2019
- Anjali Mudra Sep 22, 2019
- Prana Mudra Sep 21, 2019
- Prana Vayu (Pranic Wind) Sep 20, 2019
- Apana Mudra Sep 20, 2019
- Varun Mudra Sep 19, 2019
- Surya Mudra Sep 18, 2019
- 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
- Prithvi Mudra Sep 17, 2019
- Shunya Mudra Sep 16, 2019
- Akash Mudra Sep 15, 2019
- Gyana Mudra Sep 15, 2019
- The Mudra Project Sep 13, 2019
- Of Winos and Yogis Aug 26, 2019
- Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
- Hatha Mix Yoga with Christin Aug 13, 2019
- Hatha Slow Flow with Neil Jefferson June 3, 2019
- Vinyasa Happy Flow Series by Vaida May 31, 2019
- Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
- Abs Yoga by Gigit May 12, 2019
- Curing Cancer with Yoga? Feb 21, 2019
- Beach Yoga in DaNang, Vietnam Nov 17, 2018
- Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
- Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
- Yoga Inversions at Now's Fitness Gym Sep 19, 2018
- Nows Fitness Bangkok: The Series
- Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
- Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
- Hatha and Yantra Yoga Fusion July 10-24, 2018
- Laughter Yoga with Saffiya Arnous July 31, 2018
- Hatha Yoga By Christoph Joerg July 31, 2018
- 5 Yogas of Tibetan Yantra Yoga Jun 26, 2018
- In Search of a Tibetan Yantra Yoga Teacher June 25, 2018
- Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
- Bouncing Back into Yoga in Rishikesh May 21, 2018
- Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
- Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
- SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
- In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
- Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
- Yoga for 60+ Students at the University of Bohol Oct 4, 2017
- Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
- Pranayama in Moalboal Aug 3, 2017
- Karma Yoga at S Hotel, Cebu July 5-7, 2017
- Life Coaching for a Competition Dancer July 5, 2017
- Yoga with Ging and Rai at Oasis Resort June 18, 2017
- Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
- Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
- Ashtanga Primary Series Yoga in Cebu May 5, 2017
- Teaching Yoga in Apo Island Apr 10-22, 2017
- Yoga Calisthenics in Camotes Islands Mar 3, 2017
- Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
- Davao Yoga Scene Oct 31, 2016
- Pranayama: An Introduction Oct 24, 2016
- Yoga Beyond the Mat Oct 21, 2016
- Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
- Tirumalai Krishnamacharya Oct 5, 2016
- Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
- Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
- Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
- Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
- Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
- Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
- Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
- Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
- Andrea Paige - Health Crusader and Yogini July 18, 2016
- Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
- Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
- Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
- Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
- Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
- Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
- Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
- Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
- Yoga, Pranayama and Meditation in Penang Jun 10, 2016
- Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
- Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
- One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
- 5 Tibetan Rites: Yoga Sequence Mar 28, 2016
- Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
- Yoga at Thai Plum Village Mar 19, 2016
- Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
- Yoga Adjustment and Alignment Nov 11, 2015
- Meditation Basics Nov 7, 2015
- Yogathering 2 Oct 3-4, 2015
- Side Plank (Vasisthasana) Sep 1, 2015
- Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
- Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
- Getting Deeper into Yoga July 12, 2015
- Cebu Yoga at Studio 108 June 30, 2015
- Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
- Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
- Singapore Yoga at Yoga Inc. Mar 8, 2015
- Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
- Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
- Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
- 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
- Yoga at Sar Bay Festival 2014 May 16, 2014
- Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
- Teaching Yoga May 9, 2014 [an error occurred while processing this directive]
- Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
- i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
- Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
- Kundalini Yoga with Rebecca Youngdahl Lombardi Mar 28, 2014
- SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
- Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
- Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
- Shifting Yoga Paradigm Feb 10, 2014
- Demystefying Ashtanga Yoga Feb 13, 2014
- Gayatri Mantra Jan 21, 2014
- Crossroads in Cebu Jan 20, 2014
- Deepening My Yoga Practice in Cebu Jan 12, 2014
- New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
- Fab People: Vaibhav Rana (Veer) Jan 1, 2014
- Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
- Coffee Review: Himalayan Java Coffee Dec. 18, 2013
- YogaHub - Real People, Real Yoga Dec 18, 2013
- 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
- 2-day Yoga Mountain Retreat at Rancho Cancio Nov 30 - Dec 1, 2013
- Cebu Yoga Immersion Nov 14, 2013
- Yoga in Davao Sep 26, 2013
- Karma Yoga in Surigao City July 5, 2013
- Holiday Spa Yoga, Davao City Jan 20, 2013
- Free Yoga at People's Park Jan 12, 2013
- Seekers' Lair June 25, 2012
- Cyber Monk May 19, 2012
- Yoga at Cordova Reef, Cebu Beach Resort May 6-7, 2012
- Vipassana Meditation Course Part 4: Getting Established in the Technique (sit) Apr 25 - May 6, 2012
- Yoga with Carlo Magno Jun 13, 2011
- Back to Yoga Sep 20, 2010
- S.N. Goenka May 29, 2010
- 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
- Empath Yoga Teacher Certification Workshop Nov 9, 2009
- Enlightenment, Anyone? Oct 21 - Nov 1, 2009
- Consciousness is Everything Apr 23, 2009
- Sifu Jen Sam Apr 19, 2009
- 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
- Goodbye Sagada Mar 4, 2009
- Superman-Effect: Pranayama Zen Ride to Banguitan Feb 6, 2008
- Laughter Yoga with Debra Simpson Feb 1, 2009
- Empath Yoga with Erica Boucher Jan 21, 2009
- Third Eye Meditation Workshop Jun 15, 2008
- Pranayama Jan 30, 2008
- Amma "Hugging Saint" Sep 9-10, 2007
- Benevolent Universe May 14, 2007
- Bryan Kest Yoga Collective Video May 4, 2007
- Sunrise Yoga at Kiltepan Apr 29, 2007
- Back to Yoga Mar 12, 2007
- Vinyasa Yoga with Elle Tan Nov 13, 2006
- Ashtanga Yoga with Bela Lipat Jun 29, 2006
- Sivananda Yoga with Helen Stapleton Jun 13, 2006
- Third Eye Mar 8, 2006
- Hydro-Colon Therapy Feb 18, 2006
- Bikram Yoga with Pye Trinidad Nov 28, 2005
- Dawn Meditation Nov 21, 2005
- Astral Projection May 4, 2004
- Sahar's Yoga Party Apr 17, 2004
- Art of Living Course - the Last Day Mar 17, 2003
- Art of Living Course - Day 4 Mar 16, 2003
- Art of Living Course - Day 3 Mar 15, 2003
- Art of Living - Day 1 Mar 13, 2003
- Partner Yoga Mar 8, 2003
- Sunday Yoga Feb 23, 2003
- Saturday Yoga Feb 22, 2003 [an error occurred while processing this directive]
- Need to Meet Nov 21, 2002
- Conversation with a yogi Oct 23, 2002
- A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
- ...with Kiran Sohal May 10, 2002
- Yoga Routine Apr 25, 2002
- My Introduction to Yoga Sep 30, 2001
- Fleeting Moment of Enlightenment March 1980
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