Yoga

My grounding in yoga is with Ashtanga Yoga back in Sept 2001 with my first teacher Kiran Sohal, in Toronto. After the first session, I already knew yoga would be my lifestyle choice. Fast-forward to 2018, I can say my life has considerably improved through my continued practice not only of Ashtanga but all other forms of yoga that came my way. Yes, not just my yoga practice, but my LIFE has been better off. Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - your career, love life, fitness, spirituality, state of mind, etc. You just feel solid within, ready to accept and face the challenges of life that's always around the bend. With my style of yoga now, I remain strong, I don't get sick and my ageing process slows down to a near-halt.

For my complete yoga profile, you can visit this page:
YOGA by Gigit

--- TheLoneRider

Yoga blogs:

Yoga Classes (with sequence)

Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
Yoga Nidra (yogic sleep) Sep 23, 2021
Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
Pranayama Primer Feb 2, 2021
High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
Yoga for a 360-degree Core Nov 6, 2020
Yoga Class for Strength and Muscle Jul 30, 2020
Yoga Class for Optimum Digestion July 29, 2020
Yoga Class for Healthy Eyes Jul 27, 2020
Prana Vayu Adhitthana Yoga Class July 11-12, 2020
Pranayama Sequence Oct 24, 2016
Tibetan 5 Rites Mar 28, 2016
Meditation Basics Nov 7, 2015
***Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 21, 2015
*** Side Plank (Vasisthasana) Sep 1, 2015
*** Body Combat Aerobic Workout Sequence Aug 24, 2015
Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
Power Yoga Class - Singapore Mar 21,2015
Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
Twist Sequence Jun 28, 2014
One-Leg Sequence Jun 14, 2014
Abs Yoga: Core Sequence June 14, 2014
Backbend Sequence May 31, 2014

Chakras

Understanding Yogic Chakras Apr 26, 2020
Sahasrara (crown chakra) Jan 20, 2021
Brahmaguha (forehead chakra) Jan 23, 2021
Bindu (moon center chakra) Jan 13, 2021
Ajna (third eye chakra) Oct 7, 2020
Lalana (soft palate chakra) Nov 30, 2020
Visuddhi (throat chakra) Sep 15, 2020
Anahata (Heart Chakra) July 5, 2020
Manas (mind chakra) Sep 1, 2020
Surya (sun chakra) Aug 30, 2020
Manipuraka (Navel Chakra) Aug 5, 2020
Svadhisthana (sacral chakra) May 2020
Muladhara (root chakra) Apr 26, 2020

Hasta Mudra (Hand/Finger Mudra)

The Mudra Project Sep 13, 2019
Anushasan Mudra Oct 18, 2019
Ling Mudra Oct 17, 2019
Vayu Mudra Oct 1, 2019
Matangi Mudra Sep 27, 2019
Sankalpa Mudra Sep 27, 2019
Surya Pradarshini Mudra Sep 26, 2019
Dhyan Mudra Sep 24, 2019
Apan Vayu Mudra Sep 23, 2019
Shankh Mudra Sep 23, 2019
Anjali Mudra Sep 22, 2019
Prana Mudra Sep 21, 2019
Apana Mudra Sep 20, 2019
Varun Mudra Sep 19, 2019
Surya Mudra Sep 18, 2019
Prithvi Mudra Sep 17, 2019
Shunya Mudra Sep 16, 2019
Akash Mudra Sep 15, 2019
Gyana Mudra Sep 15, 2019

20 Mudras by Tirumalai Krishnamacharya

20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
Bhujangini Mudra Nov 25, 2019
Mathangini Mudra Nov 24, 2019
Kaka Mudra Nov 23, 2019
Pasini Mudra Nov 20, 2019
Aswini Mudra Nov 18, 2019
Sambhavi Mudra Nov 16, 2019
Manduka Mudra Nov 15, 2019
Tataka Mudra Nov 14, 2019
Sakti Calana Mudra Nov 10, 2019
Vajroli Mudra Nov 9, 2019
Yoni Mudra Nov 1, 2019
Viparita Karani Mudra Oct 31, 2019
Khecari Mudra Oct 30, 2019
Mahadeva Mudra Oct 28, 2019
Maha Bandha Mudra Oct 24, 2019
Nabho Mudra Oct 9, 2019
Maha Mudra Oct 7, 2019
Mula Bandha Mudra Oct 21, 2019
Jalandhara Bandha Mudra Oct 15, 2019
Uddiyana Bandha Mudra Oct 10, 2019

My May Yoga Practice: a Journal Apr 1-30, 2023
Aging: Vultures Gathering May 17, 2023
My April Yoga Practice: a Journal Apr 1-30, 2023
Kris Visits Siquijor Mar 17 - Apr 15, 2023
Exploring Siquijor with Marky Mar 25 - Apr 11, 2023
My Mar Yoga Practice: a Journal Mar 1-31, 2023
My Feb Yoga Practice: a Journal Feb 21-28, 2023
Awakening the Kundalini Shakti Feb 12, 2023
Inguinal Hernia? Goodbye ABS! Feb 4, 2023
1:4:2:3 Nadi Shodana Jan 26, 2023
Dawata Yoga Studio Celebrates 1st Anniversary Dec 28, 2022
Icebath 2 at Hostel 7 Cebu Dec 17, 2022
Yoga Talk at Dawata Yoga Studio Dec 9, 2022
Pranayama for Mikko's Marathon Nov 27, 2022
Moderating the Theosophical Society Meeting with Yoga of Emotions Nov 26, 2022
Yoga with Jason Nov 23, 2022
Yoga Classes in Cebu Nov 23, 2022
Yoga Talk at Hostel 7 Cebu Nov 19, 2022
Icebath at Hostel 7 Cebu Nov 12, 2022
Neti Pot Sep 26, 2022
Yoga Nidra with Chunyah and Tom Aug 18, 2022
Samadhi: 8th Limb of Yoga Aug 4, 2022
Dhyana: 7th Limb of Yoga Aug 2, 2022
Dharana: 6th Limb of Yoga Aug 1, 2022
The Silva Mind Control Method Jul 18, 2022
Pratyahara: 5th Limb of Yoga Jul 14, 2022
Icebath at Nawa Saraan Jul 6 - Oct 5, 2022
Pranayama with Nicha Jun 14, 2022
Magic and Mystery in Tibet Jun 12, 2022
Asana (3): Eight Limbs of Yoga May 9, 2022
Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
Niyama (2): Eight Limbs of Yoga May 4, 2022
Yama (1): Eight Limbs of Yoga May 1, 2022
Krishnamacharya: his Life and Teachings Apr 7, 2022
Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
Yoga with Leo Apr 5, 2022
Yoga and Fitness Mar 26, 2022
Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
Tummo Yoga Dec 1, 2021
Spinal Mobility Oct 7, 2021
One-Leg Yoga Asana Sequences Sep 30, 2021
23-Minute Ice Bath Sep 27, 2021
Yoga Nidra (yogic sleep) Sep 23, 2021
Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
Fighting Infection through Yoga Aug 3, 2021
Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
'The Bow' Yoga Jul 7, 2021
Yoga Classes with Calum Mar 27 - Jul 4, 2021
Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
Pranayama Basics II Jun 16, 2021
Pranayama Basics I Jun 9, 2021
Learning How to Breathe Jun 2, 2021
Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
Yoga Classes with Nana Apr 20, 2021
You Want to be Wonder Woman? Apr 8, 2021
Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
Mula Shodhana (anal cleansing) Feb 27, 2021
Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
Breaking the 4-minute Breath-hold Feb 7, 2021
Pranayama Primer Feb 2, 2021
Reversing/Slowing Down the Aging Process Dec 30, 2020
Cleansing the Nadis (Energy Pathway) Nov 13, 2020
Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
Siddhis (yogic super powers) Sep 30, 2020
The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
My Studies with Sri Krishnamacharya by Srivatsa Ramaswami Jun 14, 2020
Dr. Joe Dispenza: Activating the Pineal Gland Jun 11, 2020
Wim Hof: Mind Over Physiology June 1, 2020
Sirsasana A & B May 20, 2020
Mantak Chia: Multiple Orgasm Guru May 17, 2020
Structured Water, Water Therapy and Nauli May 1, 2020
Covid 19 and Pranayama Mar 20, 2020
Prasnopanishad: Understanding Prana Jan 17, 2020
Prana Vayu (Pranic Wind) Sep 20, 2019
2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
Of Winos and Yogis Aug 26, 2019
Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
Hatha Mix Yoga with Christin Aug 13, 2019
Hatha Slow Flow with Neil Jefferson June 3, 2019
Vinyasa Happy Flow Series by Vaida May 31, 2019
Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
Abs Yoga by Gigit May 12, 2019
Curing Cancer with Yoga? Feb 21, 2019
Beach Yoga in DaNang, Vietnam Nov 17, 2018
Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
Yoga Inversions at Now's Fitness Gym Sep 19, 2018
Nows Fitness Bangkok: The Series
Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
Hatha and Yantra Yoga Fusion July 10-24, 2018
Laughter Yoga with Saffiya Arnous July 31, 2018
Hatha Yoga By Christoph Joerg July 31, 2018
5 Yogas of Tibetan Yantra Yoga Jun 26, 2018
In Search of a Tibetan Yantra Yoga Teacher June 25, 2018
Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
Bouncing Back into Yoga in Rishikesh May 21, 2018
Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
Yoga for 60+ Students at the University of Bohol Oct 4, 2017
Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
Pranayama in Moalboal Aug 3, 2017
Karma Yoga at S Hotel, Cebu July 5-7, 2017
Life Coaching for a Competition Dancer July 5, 2017
Yoga with Ging and Rai at Oasis Resort June 18, 2017
Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
Ashtanga Primary Series Yoga in Cebu May 5, 2017
Teaching Yoga in Apo Island Apr 10-22, 2017
Yoga Calisthenics in Camotes Islands Mar 3, 2017
Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
Davao Yoga Scene Oct 31, 2016
Pranayama: An Introduction Oct 24, 2016
Yoga Beyond the Mat Oct 21, 2016
Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
Tirumalai Krishnamacharya Oct 5, 2016
Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
Andrea Paige - Health Crusader and Yogini July 18, 2016
Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
Yoga, Pranayama and Meditation in Penang Jun 10, 2016
Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
5 Tibetan Rites: Yoga Sequence Mar 28, 2016
Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
Yoga at Thai Plum Village Mar 19, 2016
Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
Yoga Adjustment and Alignment Nov 11, 2015
Meditation Basics Nov 7, 2015
Yogathering 2 Oct 3-4, 2015
Side Plank (Vasisthasana) Sep 1, 2015
Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
Getting Deeper into Yoga July 12, 2015
Cebu Yoga at Studio 108 June 30, 2015
Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
Singapore Yoga at Yoga Inc. Mar 8, 2015
Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
Yoga at Sar Bay Festival 2014 May 16, 2014
Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
Teaching Yoga May 9, 2014
Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
Kundalini Yoga with Rebecca Youngdahl Lombardi Mar 28, 2014
SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
Shifting Yoga Paradigm Feb 10, 2014
Demystefying Ashtanga Yoga Feb 13, 2014
Gayatri Mantra Jan 21, 2014
Crossroads in Cebu Jan 20, 2014
Deepening My Yoga Practice in Cebu Jan 12, 2014
New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
Fab People: Vaibhav Rana (Veer) Jan 1, 2014
Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
Coffee Review: Himalayan Java Coffee Dec. 18, 2013
YogaHub - Real People, Real Yoga Dec 18, 2013
108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
2-day Yoga Mountain Retreat at Rancho Cancio Nov 30 - Dec 1, 2013
Cebu Yoga Immersion Nov 14, 2013
Yoga in Davao Sep 26, 2013
Karma Yoga in Surigao City July 5, 2013
Holiday Spa Yoga, Davao City Jan 20, 2013
Free Yoga at People's Park Jan 12, 2013
Seekers' Lair June 25, 2012
Cyber Monk May 19, 2012
Yoga at Cordova Reef, Cebu Beach Resort May 6-7, 2012
Vipassana Meditation Course Part 4: Getting Established in the Technique (sit) Apr 25 - May 6, 2012
Yoga with Carlo Magno Jun 13, 2011
Back to Yoga Sep 20, 2010
S.N. Goenka May 29, 2010
10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
Empath Yoga Teacher Certification Workshop Nov 9, 2009
Enlightenment, Anyone? Oct 21 - Nov 1, 2009
Consciousness is Everything Apr 23, 2009
Sifu Jen Sam Apr 19, 2009
10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
Goodbye Sagada Mar 4, 2009
Superman-Effect: Pranayama Zen Ride to Banguitan Feb 6, 2008
Laughter Yoga with Debra Simpson Feb 1, 2009
Empath Yoga with Erica Boucher Jan 21, 2009
Third Eye Meditation Workshop Jun 15, 2008
Pranayama Jan 30, 2008
Amma "Hugging Saint" Sep 9-10, 2007
Benevolent Universe May 14, 2007
Bryan Kest Yoga Collective Video May 4, 2007
Sunrise Yoga at Kiltepan Apr 29, 2007
Back to Yoga Mar 12, 2007
Vinyasa Yoga with Elle Tan Nov 13, 2006
Ashtanga Yoga with Bela Lipat Jun 29, 2006
Sivananda Yoga with Helen Stapleton Jun 13, 2006
Third Eye Mar 8, 2006
Hydro-Colon Therapy Feb 18, 2006
Bikram Yoga with Pye Trinidad Nov 28, 2005
Dawn Meditation Nov 21, 2005
Astral Projection May 4, 2004
Sahar's Yoga Party Apr 17, 2004
Art of Living Course - the Last Day Mar 17, 2003
Art of Living Course - Day 4 Mar 16, 2003
Art of Living Course - Day 3 Mar 15, 2003
Art of Living - Day 1 Mar 13, 2003
Partner Yoga Mar 8, 2003
Sunday Yoga Feb 23, 2003
Saturday Yoga Feb 22, 2003
Fleeting Moment of Enlightenment Dec 23, 2002
Need to Meet Nov 21, 2002
Conversation with a yogi Oct 23, 2002
A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
...with Kiran Sohal May 10, 2002
Yoga Routine Apr 25, 2002
My Introduction to Yoga Sep 30, 2001

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