TheLoneRider
a seeker in search of Easter Eggs
Yoga
Yoga

My grounding in yoga is with Ashtanga Yoga back in Sept 2001 with my first teacher Kiran Sohal, in Toronto. After the first session, I already knew yoga would be my lifestyle choice. Fast-forward to 2018, I can say my life has considerably improved through my continued practice not only of Ashtanga but all other forms of yoga that came my way. Yes, not just my yoga practice, but my LIFE has been better off. Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - your career, love life, fitness, spirituality, state of mind, etc. You just feel solid within, ready to accept and face the challenges of life that's always around the bend. With my style of yoga now, I remain strong, I don't get sick and my ageing process slows down to a near-halt.

For my complete yoga profile, you can visit this page:
YOGA by Gigit Yoga by Gigit

--- TheLoneRider

Yoga blogs:

    Yoga Classes (with sequence)
    1. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
    2. Yoga Nidra (yogic sleep) Sep 23, 2021
    3. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
    4. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
    5. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
    6. Pranayama Primer Feb 2, 2021
    7. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
    8. Yoga for a 360-degree Core Nov 6, 2020
    9. Yoga Class for Strength and Muscle Jul 30, 2020
    10. Yoga Class for Optimum Digestion July 29, 2020
    11. Yoga Class for Healthy Eyes Jul 27, 2020
    12. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
    13. Pranayama Sequence Oct 24, 2016
    14. Tibetan 5 Rites Mar 28, 2016
    15. Meditation Basics Nov 7, 2015
    16. ***Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 21, 2015
    17. *** Side Plank (Vasisthasana) Sep 1, 2015
    18. *** Body Combat Aerobic Workout Sequence Aug 24, 2015
    19. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
    20. Power Yoga Class - Singapore Mar 21,2015
    21. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
    22. Twist Sequence Jun 28, 2014
    23. One-Leg Sequence Jun 14, 2014
    24. Abs Yoga: Core Sequence June 14, 2014
    25. Backbend Sequence May 31, 2014

    Chakras
    1. Understanding Yogic Chakras Apr 26, 2020
    2. Sahasrara (crown chakra) Jan 20, 2021
    3. Brahmaguha (forehead chakra) Jan 23, 2021
    4. Bindu (moon center chakra) Jan 13, 2021
    5. Ajna (third eye chakra) Oct 7, 2020
    6. Lalana (soft palate chakra) Nov 30, 2020
    7. Visuddhi (throat chakra) Sep 15, 2020
    8. Anahata (Heart Chakra) July 5, 2020
    9. Manas (mind chakra) Sep 1, 2020
    10. Surya (sun chakra) Aug 30, 2020
    11. Manipuraka (Navel Chakra) Aug 5, 2020
    12. Svadhisthana (sacral chakra) May 2020
    13. Muladhara (root chakra) Apr 26, 2020

    Hasta Mudra (Hand/Finger Mudra)
    1. The Mudra Project Sep 13, 2019
    2. Anushasan Mudra Oct 18, 2019
    3. Ling Mudra Oct 17, 2019
    4. Vayu Mudra Oct 1, 2019
    5. Sankalpa Mudra Sep 27, 2019
    6. Surya Pradarshini Mudra Sep 26, 2019
    7. Dhyan Mudra Sep 24, 2019
    8. Apan Vayu Mudra Sep 23, 2019
    9. Shankh Mudra Sep 23, 2019
    10. Prana Mudra Sep 21, 2019
    11. Apana Mudra Sep 20, 2019
    12. Varun Mudra Sep 19, 2019
    13. Surya Mudra Sep 18, 2019
    14. Prithvi Mudra Sep 17, 2019
    15. Shunya Mudra Sep 16, 2019
    16. Akash Mudra Sep 15, 2019
    17. Gyana Mudra Sep 15, 2019

    20 Mudras by Tirumalai Krishnamacharya
    1. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
    2. Bhujangini Mudra Nov 25, 2019
    3. Mathangini Mudra Nov 24, 2019
    4. Kaka Mudra Nov 23, 2019
    5. Pasini Mudra Nov 20, 2019
    6. Aswini Mudra Nov 18, 2019
    7. Sambhavi Mudra Nov 16, 2019
    8. Manduka Mudra Nov 15, 2019
    9. Tataka Mudra Nov 14, 2019
    10. Sakti Calana Mudra Nov 10, 2019
    11. Vajroli Mudra Nov 9, 2019
    12. Yoni Mudra Nov 1, 2019
    13. Viparita Karani Mudra Oct 31, 2019
    14. Khecari Mudra Oct 30, 2019
    15. Mahadeva Mudra Oct 28, 2019
    16. Maha Bandha Mudra Oct 24, 2019
    17. Nabho Mudra Oct 9, 2019
    18. Maha Mudra Oct 7, 2019
    19. Mula Bandha Mudra Oct 21, 2019
    20. Jalandhara Bandha Mudra Oct 15, 2019
    21. Uddiyana Bandha Mudra Oct 10, 2019

    Yoga in the Park: Chiang Mai
    1. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
    2. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
    3. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
    4. Hatha Mix Yoga with Christin Aug 13, 2019
    5. Hatha Slow Flow with Neil Jefferson June 3, 2019
    6. Vinyasa Happy Flow Series by Vaida May 31, 2019
    7. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
    8. Abs Yoga by Gigit May 12, 2019
    9. Laughter Yoga with Saffiya Arnous July 31, 2018
    10. Hatha Yoga By Christoph Joerg July 31, 2018


  1. Pranayama with Nicha Jun 14, 2022
  2. Magic and Mystery in Tibet Jun 12, 2022
  3. Asana (3): Eight Limbs of Yoga May 9, 2022
  4. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  5. Niyama (2): Eight Limbs of Yoga May 4, 2022
  6. Yama (1): Eight Limbs of Yoga May 1, 2022
  7. Krishnamacharya: his Life and Teachings Apr 7, 2022
  8. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  9. Yoga with Leo Apr 5, 2022
  10. Yoga and Fitness Mar 26, 2022
  11. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  12. Tummo Yoga Dec 1, 2021
  13. Spinal Mobility Oct 7, 2021
  14. One-Leg Yoga Asana Sequences Sep 30, 2021
  15. 23-Minute Ice Bath Sep 27, 2021
  16. Yoga Nidra (yogic sleep) Sep 23, 2021
  17. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  18. Fighting Infection through Yoga Aug 3, 2021
  19. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  20. 'The Bow' Yoga Jul 7, 2021
  21. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  22. Pranayama Basics II Jun 16, 2021
  23. Pranayama Basics I Jun 9, 2021
  24. Learning How to Breathe Jun 2, 2021
  25. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  26. Yoga Classes with Nana Apr 20, 2021
  27. You Want to be Wonder Woman? Apr 8, 2021
  28. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  29. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  30. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  31. Mula Shodhana (anal cleansing) Feb 27, 2021
  32. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  33. Breaking the 4-minute Breath-hold Feb 7, 2021
  34. Pranayama Primer Feb 2, 2021
  35. Reversing/Slowing Down the Aging Process Dec 30, 2020
  36. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  37. Siddhis (yogic super powers) Sep 30, 2020
  38. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  39. My Studies with Sri Krishnamacharya by Srivatsa Ramaswami Jun 14, 2020
  40. Dr. Joe Dispenza: Activating the Pineal Gland Jun 11, 2020
  41. Wim Hof: Mind Over Physiology June 1, 2020
  42. Sirsasana A & B May 20, 2020
  43. Mantak Chia: Multiple Orgasm Guru May 17, 2020
  44. Structured Water, Water Therapy and Nauli May 1, 2020
  45. Covid 19 and Pranayama Mar 20, 2020
  46. Prasnopanishad: Understanding Prana Jan 17, 2020
  47. Prana Vayu (Pranic Wind) Sep 20, 2019
  48. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  49. Of Winos and Yogis Aug 26, 2019
  50. Curing Cancer with Yoga? Feb 21, 2019
  51. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  52. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  53. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  54. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  55. Nows Fitness Bangkok: The Series
  56. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  57. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  58. Hatha and Yantra Yoga Fusion July 10-24, 2018
  59. In Search of Tibetan Yoga (Yantra Yoga) June 25, 2018
  60. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  61. Bouncing Back into Yoga in Rishikesh May 21, 2018
  62. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  63. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  64. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  65. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  66. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  67. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  68. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  69. Pranayama in Moalboal Aug 3, 2017
  70. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  71. Life Coaching for a Competition Dancer July 5, 2017
  72. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  73. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  74. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  75. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  76. Teaching Yoga in Apo Island Apr 10-22, 2017
  77. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  78. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  79. Davao Yoga Scene Oct 31, 2016
  80. Pranayama: An Introduction Oct 24, 2016
  81. Yoga Beyond the Mat Oct 21, 2016
  82. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  83. Tirumalai Krishnamacharya Oct 5, 2016
  84. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  85. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  86. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  87. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  88. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  89. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  90. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  91. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  92. Andrea Paige - Health Crusader and Yogini July 18, 2016
  93. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  94. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  95. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  96. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  97. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  98. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  99. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  100. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  101. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  102. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  103. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  104. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  105. 5 Tibetan Rites: Yoga Sequence Mar 28, 2016
  106. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  107. Yoga at Thai Plum Village Mar 19, 2016
  108. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  109. Yoga Adjustment and Alignment Nov 11, 2015
  110. Meditation Basics Nov 7, 2015
  111. Yogathering 2 Oct 3-4, 2015
  112. Side Plank (Vasisthasana) Sep 1, 2015
  113. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  114. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  115. Getting Deeper into Yoga July 12, 2015
  116. Cebu Yoga at Studio 108 June 30, 2015
  117. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  118. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  119. Singapore Yoga at Yoga Inc. Mar 8, 2015
  120. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  121. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  122. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  123. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  124. Yoga at Sar Bay Festival 2014 May 16, 2014
  125. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  126. Teaching Yoga May 9, 2014
  127. Yoga Dance with Jaya Indra at Dragonfly Yoga Studio May 9, 2014
  128. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  129. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  130. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  131. Kundalini Yoga with Rebecca Youngdahl Lombardi at Dragonfly Yoga Studio Mar 28, 2014
  132. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  133. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  134. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  135. Demystefying Ashtanga Yoga Feb 13, 2014
  136. Shifting Yoga Paradigm Feb 12, 2014
  137. Crossroads Jan 20, 2014
  138. Deepening the Yoga Practice in Cebu Jan 12, 2014
  139. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  140. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  141. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  142. YogaHub - Real People, Real Yoga Dec 18, 2013
  143. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  144. 2-day Yoga Mountain Retreat at Rancho Cancio in Busay, Cebu Nov 30 - Dec 1, 2013
  145. Cebu Yoga Immersion Nov 14, 2013
  146. Yoga in Davao Sep 26, 2013
  147. Karma Yoga in Surigao City July 5, 2013
  148. Holiday Spa Yoga, Davao City Jan 20, 2013
  149. Free Yoga at People's Park Jan 12, 2013
  150. Seekers' Lair June 25, 2012
  151. Cyber Monk May 19, 2012
  152. Yoga at Cordova Reef Beach Resort May 6-7, 2012
  153. Vipassana Meditation Course Part 4: Getting Established in the Technique Apr 25 - May 6, 2012
  154. Yoga with Carlo Magno Jun 13, 2011
  155. Back to Yoga Sep 20, 2010
  156. S.N. Goenka May 29, 2010
  157. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  158. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  159. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  160. Consciousness is Everything Apr 23, 2009
  161. Sifu Jen Sam Apr 19, 2009
  162. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  163. Goodbye Sagada Mar 4, 2009
  164. The Pranayama Superman-Effect: Zen Ride to Banguitan, Besao Feb 6, 2008
  165. Laughter Yoga with Debra Simpson Feb 1, 2009
  166. Empath Yoga with Erica Boucher Jan 21, 2009
  167. Third Eye Meditation Workshop Jun 15, 2008
  168. Pranayama Jan 30, 2008
  169. Amma "Hugging Saint" Sep 9-10, 2007
  170. Benevolent Universe May 14, 2007
  171. Bryan Kest Yoga Collective Video May 4, 2007
  172. Sunrise Yoga at Kiltepan Apr 29, 2007
  173. Back to Yoga Mar 12, 2007
  174. Vinyasa Yoga with Elle Tan Nov 13, 2006
  175. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  176. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  177. Third Eye Mar 8, 2006
  178. Hydro-Colon Therapy Feb 18, 2006
  179. Bikram Yoga with Pye Trinidad Nov 28, 2005
  180. Dawn Meditation Nov 21, 2005
  181. Astral Projection May 4, 2004
  182. Sahar's Yoga Party Apr 17, 2004
  183. Art of Living Course - the Last Day Mar 17, 2003
  184. Art of Living Course - Day 4 Mar 16, 2003
  185. Art of Living Course - Day 3 Mar 15, 2003
  186. Art of Living - Day 1 Mar 13, 2003
  187. Partner Yoga Mar 8, 2003
  188. Sunday Yoga Feb 23, 2003
  189. Saturday Yoga Feb 22, 2003
  190. A Fleeting Moment of Enlightenment Dec 23, 2002
  191. Need to Meet Nov 21, 2002
  192. Conversation with a yogi Oct 23, 2002
  193. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  194. ...with Kiran Sohal May 10, 2002
  195. Yoga Routine Apr 25, 2002

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