TheLoneRider
a seeker in search of Easter Eggs

What's New?
Siddhi Activation Workshop (Cebu), Mar 22, 2024
Cebu
Siddhi Activation workshop in Cebu

Yoga

YOGA by Gigit

Headstand My yoga practice began in Sept 2001 in Toronto, Canada, with my first teacher Kiran Sohal, who comes from an Ashtanga lineage from India. After the first session, I already knew yoga would be my lifestyle choice. I continued to deepen my practice, completed my 200-hours Teacher-Training program, learned from every teacher I met, learned every style I've come across, read lots of yoga books, and traveled across Southeast Asia, teaching in hotels, parks, resorts and yoga studios.

Yoga
(Dec 9, 2022) 2-knuckle handstand at Dawata Yoga Studio

Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - career, love life, fitness, spirituality, state of mind, etc. It's like a human Swiss Army Knife. Yoga instills a feeling of completeness and solidity within, and a healthy mental resolve to embrace the challenges of life.

Fast-forward to 2024, I can say my life has considerably improved through my continued practice, not only of traditional yoga but by developing a fusion with other established disciplines like biohacking, isometrics, ice baths, calisthenics, cardiovascular workouts, strength-training, age regression, vision therapy, core-ABS development, etc. With my yoga practice now, I remain strong, I don't get sick, my aging process slows down to a near-halt, and I feel connected to the universe at large.

--- Gigit

Yoga Blogs by Category

Yoga Journal

Yoga Book Reviews


Yoga for Cleansing (Shatkriya Purification)

Shatkriya Series

What are Shat Kriyas?

Shat Kriyas are yogic purification practices for cleansing the system. In Hatha Yoga, this is given paramount importance, more importance than Yama and Niyama. They argue that before the body should even begin to practice yoga, the body should be cleansed and purified first. e.g. - before your race your car on a track, you have to ensure the track is clean, obstructed and can take the rigors of a race car. More info here: 6 Shat Kriya


Meditation Series
Youth, Aging & Longevity


8 Limbs of Yoga

8 Limbs of Yoga

What are they?

The practice of yoga has begun since time immemorial in India. But it was an oral tradition that was passed on from teacher to student. The sage Patangali, in an attempt to simplify yoga, codified the practice in what is now called the Yoga Sutras. In the sutras, he segmented yoga into 8 parts called the 8 Limbs of Yoga. The 8 limbs are supposed to be practiced in overlapping linear sequence - from moral grounding to ascencion.

Yoga Workshops

Chakras
Hasta Mudra (Hand/Finger Mudra)

20 Mudras by Sri T. Krishnamacharya

Practical Yoga
ICEBATH Series
Pranayama Classes
Studio-type Yoga classes
Yoga Classes (with sequence)
  1. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  2. Yoga Nidra (yogic sleep) Sep 23, 2021
  3. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  4. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  5. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  6. Pranayama Primer Feb 2, 2021
  7. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
  8. Yoga for a 360-degree Core Nov 6, 2020
  9. Yoga Class for Strength and Muscle Jul 30, 2020
  10. Yoga Class for Optimum Digestion July 29, 2020
  11. Yoga Class for Healthy Eyes Jul 27, 2020
  12. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
  13. Pranayama Sequence Oct 24, 2016
  14. Tibetan 5 Rites Mar 28, 2016
  15. Meditation Basics Nov 7, 2015
  16. ***Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 21, 2015
  17. *** Side Plank (Vasisthasana) Sep 1, 2015
  18. *** Body Combat Aerobic Workout Sequence Aug 24, 2015
  19. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  20. Power Yoga Class - Singapore Mar 21,2015
  21. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  22. Twist Sequence Jun 28, 2014
  23. One-Leg Sequence Jun 14, 2014
  24. Abs Yoga: Core Sequence June 14, 2014
  25. Backbend Sequence May 31, 2014


Yoga Blogs by Chronology

  1. Nine (9) Bandhas March 9, 2024
  2. Siddhi-Activation Workshop Feb 4 - Mar 22, 2024
  3. My January Yoga Practice: A Journal January 31, 2024
  4. Yin Yoga Meditation January 11, 2024
  5. The 4 Cycles of Yuga January 4, 2024
  6. The Ultimate Nature of Reality January 3, 2024
  7. 2023: Yoga Yearend Review Dec 31, 2023
  8. My December Yoga Practice: A Journal December 31, 2023
  9. Yoga Upanishad December 12, 2023
  10. Trataka Sungazing December 11, 2023
  11. My October Yoga Practice: a Journal October 1-31, 2023
  12. My September Yoga Practice: a Journal September 1-30, 2023
  13. Isometrics Yoga Sep 23, 2023
  14. Yoga Sutras of Patanjali Aug 8-???, 2023
  15. Kriya: Wim Hof-Maha Vedha Aug 6, 2023
  16. Yoga Yajnavalkya Aug 1 - Sep 18, 2023
  17. 'Forever Young' Yoga Sequence Jul 26, 2023
  18. The Universe as my Guru July 18, 2023
  19. Autobiography of a Yogi July 12-29, 2023
  20. Kriya: Kapalbhati Mandukasana Mudra Jul 1, 2023
  21. My Jun Yoga Practice: a Journal Jun 1-30, 2023
  22. Sri M - Indian Guru June 25, 2023
  23. Trataka Mirage June 14, 2023
  24. My May Yoga Practice: a Journal May 1-31, 2023
  25. Aging: Vultures Gathering May 17, 2023
  26. My April Yoga Practice: a Journal Apr 1-30, 2023
  27. Kris Visits Siquijor Mar 17 - Apr 15, 2023
  28. Exploring Siquijor with Marky Mar 25 - Apr 11, 2023
  29. My Mar Yoga Practice: a Journal Mar 1-31, 2023
  30. My Feb Yoga Practice: a Journal Feb 21-28, 2023
  31. Awakening the Kundalini Shakti Feb 12, 2023
  32. Inguinal Hernia? Goodbye ABS! Feb 4, 2023
  33. 1:4:2:3 Nadi Shodana Jan 26, 2023
  34. Dawata Yoga Studio Celebrates 1st Anniversary Dec 28, 2022
  35. Icebath 2 at Hostel 7 Cebu Dec 17, 2022
  36. Life-Hacking Using Yogic Principles at Dawata Yoga Studio Dec 9, 2022
  37. Pranayama for Mikko's Marathon Nov 27, 2022
  38. Moderating the Theosophical Society Meeting with Yoga of Emotions Nov 26, 2022
  39. Yoga with Jason Nov 23, 2022
  40. Yoga Classes in Cebu Nov 23, 2022
  41. Life-Hacking Using Yogic Principles at Hostel 7 Cebu Nov 19, 2022
  42. Icebath at Hostel 7 Cebu Nov 12, 2022
  43. Hatha Yoga Pradipika Oct 1, 2022 - Jul 5, 2023
  44. Neti Pot Sep 26, 2022
  45. Yoga Nidra with Chunyah and Tom Aug 18, 2022
  46. Samadhi: 8th Limb of Yoga Aug 4, 2022
  47. Dhyana: 7th Limb of Yoga Aug 2, 2022
  48. Dharana: 6th Limb of Yoga Aug 1, 2022
  49. The Silva Mind Control Method Jul 18, 2022
  50. Pratyahara: 5th Limb of Yoga Jul 14, 2022
  51. Icebath at Nawa Saraan Jul 6 - Oct 5, 2022
  52. Pranayama with Nicha Jun 14, 2022
  53. Magic and Mystery in Tibet Jun 12, 2022
  54. Asana (3): Eight Limbs of Yoga May 9, 2022
  55. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  56. Niyama (2): Eight Limbs of Yoga May 4, 2022
  57. Yama (1): Eight Limbs of Yoga May 1, 2022
  58. Krishnamacharya: his Life and Teachings Apr 7, 2022
  59. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  60. Yoga with Leo Apr 5, 2022
  61. Yoga and Fitness Mar 26, 2022
  62. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  63. Tummo Yoga Dec 1, 2021
  64. Spinal Mobility Oct 7, 2021
  65. One-Leg Yoga Asana Sequences Sep 30, 2021
  66. 23-Minute Ice Bath Sep 27, 2021
  67. Yoga Nidra (yogic sleep) Sep 23, 2021
  68. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  69. Fighting Infection through Yoga Aug 3, 2021
  70. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  71. 'The Bow' Yoga Jul 7, 2021
  72. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  73. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
  74. Pranayama Basics II Jun 16, 2021
  75. Pranayama Basics I Jun 9, 2021
  76. Learning How to Breathe Jun 2, 2021
  77. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  78. Yoga Classes with Nana Apr 20, 2021
  79. You Want to be Wonder Woman? Apr 8, 2021
  80. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  81. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  82. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  83. Mula Shodhana (anal cleansing) Feb 27, 2021
  84. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  85. Breaking the 4-minute Breath-hold Feb 7, 2021
  86. Pranayama Primer Feb 2, 2021
  87. Sahasrara (crown chakra) Jan 20, 2021
  88. Brahmaguha (forehead chakra) Jan 23, 2021
  89. Bindu (moon center chakra) Jan 13, 2021
  90. Reversing/Slowing Down the Aging Process Dec 30, 2020
  91. Lalana (soft palate chakra) Nov 30, 2020
  92. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  93. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  94. Ajna (third eye chakra) Oct 7, 2020
  95. Siddhis (yogic super powers) Sep 30, 2020
  96. Visuddhi (throat chakra) Sep 15, 2020
  97. Manas (mind chakra) Sep 1, 2020
  98. Surya (sun chakra) Aug 30, 2020
  99. Manipuraka (Navel Chakra) Aug 5, 2020
  100. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  101. Anahata (Heart Chakra) July 5, 2020
  102. My Studies with Sri Krishnamacharya by Srivatsa Ramaswami Jun 14, 2020
  103. Dr. Joe Dispenza: Activating the Pineal Gland Jun 11, 2020
  104. Wim Hof: Mind Over Physiology June 1, 2020
  105. Sirsasana A & B May 20, 2020
  106. Svadhisthana (sacral chakra) May 2020
  107. Mantak Chia: Multiple Orgasm Guru May 17, 2020
  108. Yogic Morning Ritual: Structured Water, Water Therapy and Nauli May 1, 2020
  109. Muladhara (root chakra) Apr 26, 2020
  110. Understanding Yogic Chakras Apr 26, 2020
  111. Covid 19 and Pranayama Mar 20, 2020
  112. Prasnopanishad: Understanding Prana Jan 17, 2020
  113. Bhujangini Mudra Nov 25, 2019
  114. Mathangini Mudra Nov 24, 2019
  115. Kaka Mudra Nov 23, 2019
  116. Pasini Mudra Nov 20, 2019
  117. Aswini Mudra Nov 18, 2019
  118. Sambhavi Mudra Nov 16, 2019
  119. Manduka Mudra Nov 15, 2019
  120. Tataka Mudra Nov 14, 2019
  121. Sakti Calana Mudra Nov 10, 2019
  122. Vajroli Mudra Nov 9, 2019
  123. Yoni Mudra Nov 1, 2019
  124. Viparita Karani Mudra Oct 31, 2019
  125. Khecari Mudra Oct 30, 2019
  126. Mahadeva Mudra Oct 28, 2019
  127. Maha Bandha Mudra Oct 24, 2019
  128. Mula Bandha Mudra Oct 21, 2019
  129. Anushasan Mudra Oct 18, 2019
  130. Ling Mudra Oct 17, 2019
  131. Jalandhara Bandha Mudra Oct 15, 2019
  132. Uddiyana Bandha Mudra Oct 10, 2019
  133. Nabho Mudra Oct 9, 2019
  134. Maha Mudra Oct 7, 2019
  135. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  136. Vayu Mudra Oct 1, 2019
  137. Matangi Mudra Sep 27, 2019
  138. Sankalpa Mudra Sep 27, 2019
  139. Surya Pradarshini Mudra Sep 26, 2019
  140. Dhyan Mudra Sep 24, 2019
  141. Apan Vayu Mudra Sep 23, 2019
  142. Shankh Mudra Sep 23, 2019
  143. Anjali Mudra Sep 22, 2019
  144. Prana Mudra Sep 21, 2019
  145. Prana Vayu (Pranic Wind) Sep 20, 2019
  146. Apana Mudra Sep 20, 2019
  147. Varun Mudra Sep 19, 2019
  148. Surya Mudra Sep 18, 2019
  149. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  150. Prithvi Mudra Sep 17, 2019
  151. Shunya Mudra Sep 16, 2019
  152. Akash Mudra Sep 15, 2019
  153. Gyana Mudra Sep 15, 2019
  154. The Mudra Project Sep 13, 2019
  155. Of Winos and Yogis Aug 26, 2019
  156. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  157. Hatha Mix Yoga with Christin Aug 13, 2019
  158. Hatha Slow Flow with Neil Jefferson June 3, 2019
  159. Vinyasa Happy Flow Series by Vaida May 31, 2019
  160. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  161. Abs Yoga by Gigit May 12, 2019
  162. Curing Cancer with Yoga? Feb 21, 2019
  163. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  164. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  165. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  166. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  167. Nows Fitness Bangkok: The Series
  168. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  169. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  170. Hatha and Yantra Yoga Fusion July 10-24, 2018
  171. Laughter Yoga with Saffiya Arnous July 31, 2018
  172. Hatha Yoga By Christoph Joerg July 31, 2018
  173. 5 Yogas of Tibetan Yantra Yoga Jun 26, 2018
  174. In Search of a Tibetan Yantra Yoga Teacher June 25, 2018
  175. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  176. Bouncing Back into Yoga in Rishikesh May 21, 2018
  177. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  178. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  179. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  180. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  181. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  182. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  183. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  184. Pranayama in Moalboal Aug 3, 2017
  185. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  186. Life Coaching for a Competition Dancer July 5, 2017
  187. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  188. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  189. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  190. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  191. Teaching Yoga in Apo Island Apr 10-22, 2017
  192. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  193. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  194. Davao Yoga Scene Oct 31, 2016
  195. Pranayama: An Introduction Oct 24, 2016
  196. Yoga Beyond the Mat Oct 21, 2016
  197. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  198. Tirumalai Krishnamacharya Oct 5, 2016
  199. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  200. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  201. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  202. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  203. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  204. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  205. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  206. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  207. Andrea Paige - Health Crusader and Yogini July 18, 2016
  208. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  209. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  210. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  211. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  212. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  213. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  214. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  215. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  216. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  217. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  218. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  219. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  220. 5 Tibetan Rites: Yoga Sequence Mar 28, 2016
  221. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  222. Yoga at Thai Plum Village Mar 19, 2016
  223. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  224. Yoga Adjustment and Alignment Nov 11, 2015
  225. Meditation Basics Nov 7, 2015
  226. Yogathering 2 Oct 3-4, 2015
  227. Side Plank (Vasisthasana) Sep 1, 2015
  228. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  229. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  230. Getting Deeper into Yoga July 12, 2015
  231. Cebu Yoga at Studio 108 June 30, 2015
  232. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  233. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  234. Singapore Yoga at Yoga Inc. Mar 8, 2015
  235. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  236. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  237. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  238. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  239. Yoga at Sar Bay Festival 2014 May 16, 2014
  240. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  241. Teaching Yoga May 9, 2014
  242. [an error occurred while processing this directive]
  243. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  244. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  245. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  246. Kundalini Yoga with Rebecca Youngdahl Lombardi Mar 28, 2014
  247. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  248. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  249. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  250. Shifting Yoga Paradigm Feb 10, 2014
  251. Demystefying Ashtanga Yoga Feb 13, 2014
  252. Gayatri Mantra Jan 21, 2014
  253. Crossroads in Cebu Jan 20, 2014
  254. Deepening My Yoga Practice in Cebu Jan 12, 2014
  255. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  256. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  257. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  258. Coffee Review: Himalayan Java Coffee Dec. 18, 2013
  259. YogaHub - Real People, Real Yoga Dec 18, 2013
  260. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  261. 2-day Yoga Mountain Retreat at Rancho Cancio Nov 30 - Dec 1, 2013
  262. Cebu Yoga Immersion Nov 14, 2013
  263. Yoga in Davao Sep 26, 2013
  264. Karma Yoga in Surigao City July 5, 2013
  265. Holiday Spa Yoga, Davao City Jan 20, 2013
  266. Free Yoga at People's Park Jan 12, 2013
  267. Seekers' Lair June 25, 2012
  268. Cyber Monk May 19, 2012
  269. Yoga at Cordova Reef, Cebu Beach Resort May 6-7, 2012
  270. Vipassana Meditation Course Part 4: Getting Established in the Technique (sit) Apr 25 - May 6, 2012
  271. Yoga with Carlo Magno Jun 13, 2011
  272. Back to Yoga Sep 20, 2010
  273. S.N. Goenka May 29, 2010
  274. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  275. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  276. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  277. Consciousness is Everything Apr 23, 2009
  278. Sifu Jen Sam Apr 19, 2009
  279. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  280. Goodbye Sagada Mar 4, 2009
  281. Superman-Effect: Pranayama Zen Ride to Banguitan Feb 6, 2008
  282. Laughter Yoga with Debra Simpson Feb 1, 2009
  283. Empath Yoga with Erica Boucher Jan 21, 2009
  284. Third Eye Meditation Workshop Jun 15, 2008
  285. Pranayama Jan 30, 2008
  286. Amma "Hugging Saint" Sep 9-10, 2007
  287. Benevolent Universe May 14, 2007
  288. Bryan Kest Yoga Collective Video May 4, 2007
  289. Sunrise Yoga at Kiltepan Apr 29, 2007
  290. Back to Yoga Mar 12, 2007
  291. Vinyasa Yoga with Elle Tan Nov 13, 2006
  292. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  293. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  294. Third Eye Mar 8, 2006
  295. Hydro-Colon Therapy Feb 18, 2006
  296. Bikram Yoga with Pye Trinidad Nov 28, 2005
  297. Dawn Meditation Nov 21, 2005
  298. Astral Projection May 4, 2004
  299. Sahar's Yoga Party Apr 17, 2004
  300. Art of Living Course - the Last Day Mar 17, 2003
  301. Art of Living Course - Day 4 Mar 16, 2003
  302. Art of Living Course - Day 3 Mar 15, 2003
  303. Art of Living - Day 1 Mar 13, 2003
  304. Partner Yoga Mar 8, 2003
  305. Sunday Yoga Feb 23, 2003
  306. Saturday Yoga Feb 22, 2003
  307. Fleeting Moment of Enlightenment Dec 23, 2002
  308. Need to Meet Nov 21, 2002
  309. Conversation with a yogi Oct 23, 2002
  310. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  311. ...with Kiran Sohal May 10, 2002
  312. Yoga Routine Apr 25, 2002
  313. My Introduction to Yoga Sep 30, 2001

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