Yoga for Cleansing (purification practices)
May 1, 2020 (updated May 21, 2021)
Structured Water, Water Therapy and Nauli
Location : Nong Khai, and Chiang Mai, Thailand
Water therapy has always been part of my morning routine. But when Pancho, the yoga teacher at Pantrix Yoga, explained to me how he was structuring his water, it gave me an idea to do my own and integrate that into my morning routine.
Dos and Don'ts of Drinking Water
- give thanks to water and give respect by holding on two hands before drinking - water responds to this act of gratitude and reverence as proven by Dr. Masaru Emoto.
Morning RitualI do this on an empty stomach
Drinking structured water as part of my daily water therapy kicks it up to the next level. Does it work? What do I have to lose? We are what we eat, and we are what we drink.
--- Gigit (TheLoneRider)
YOGA by Gigit | Learn English | Travel like a Nomad | Donation Bank
Blogs on digestion
- Yoga Class for Optimum Digestion July 29, 2020
- Structured Water, Water Therapy and Nauli May 1, 2020
- Hydro-Colon Therapy Feb 18, 2006
- Malumpati Spring blog
FYI when drinking water by Dr. Hansaji of The Yoga Institute
Music at 432 hz to structure water
Leave a comment?
(May 1, 2020) Love the sound of the water trickling over the stones. Reiki and the vibration of our words work too.
(May 1, 2020) Very inspiring Git! Especially the last part! 🙂 thnx!
Mantak Chia: Multiple Orgasm Guru(May 17, 2020) Mantak Chia is essentially a qigong master. But I can't blame him for marketing himself as a multiple-orgasm guru. Hey, it sells, and you're not exactly lying or even exaggerating. BKS Iyengar admitted in a candid interview that he did the same thing to market his yoga when he was still an impoverished yoga teacher. But to limit Mantak as a sex teacher is to short-change him. He is a wealth of practical knowledge and know-how.....more »»
Nong Khai Travel Information / Tips
Vientiane to Nong Khai by bus
At the Khua Din Bus Terminal, you can board the #14 bus bound for Buddha Park. It will make a stop on the Friendship Bridge border - 15 mins, B8000. Go to Laos Immigration to exit. Board the special bus to cross the Friendship Bridge, Kip 4,000 or Baht 20. It will stop at Thai Immigration. Get processed. From there, board a tuk-tuk for Nong Khai, 5kms.
Nong Khai Attractions
- Nong Khai Aquarium -
- Salakaewkoo (Wat Khaek) -
- Issan Rum Distillery -
- Wat Pho Chai -
- Lan Phaya Nak -
- Tha Sadet Market -
- Nong Khai Muay Thai Gym -
- Phrathat Bang Phuan -
Nong Khai Blogs by TheLoneRider
- Nong Khai - Chiang Khan Roadtrip June 18, 2020
- Life in Nong Khai Mar 13 - June 18, 2020
- Peoplescape of Nong Khai Jun 17, 2020
- Exploring Nong Khai's Cafe Culture Jun 10, 2020
- Nong Khai Street Art June 4, 2020
- Sirsasana A & B May 20, 2020
- Structured Water, Water Therapy and Nauli May 1, 2020
- Visiting the Salakaewkoo (Buddha Park) in Nong Khai, Thailand Apr 23, 2020
- Fitness in Quarantine Times Apr 20, 2020
- Covid 19: Lion - Buffalo Analogy Apr 13, 2020
- Covid 19 and the Conspiracies Mar - Apr, 2020
- Nong Khai with Cheng Mar 18 - Apr ???, 2020
- Covid 19 and Pranayama Mar 20, 2020
- Giant Mekong Catfish at the Nong Khai Aquarium Mar 19, 2020
- Drawn to Nong Khai, Thailand Mar 12, 2020
Travel Tips for Thailand
How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days
This process is BEFORE Covid 19. Not sure what it is now.
- Bring the following to the Thai embassy:
a) proof of money (bank statement will suffice)
b) flight booking to Thailand
c) onward flight back to your country from Thailand
d) filled-in tourist visa form
e) 2 passport pictures
f) hotel booking in Thailand (they didn't ask me for this but better be safe)
g) passport with at least 6 months validity
- After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
- NOTE: after 2 successful attempts, I was already questioned the 3rd time.
60-Day Thai Tourist Visa
NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.
- bring the following to the Immigration Office:
a) passport (make sure your Tourist Visa hasn't expired yet)
b) Baht 1900
c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
d) completed TM7 visa extension form (available at the Immigration Office)
e) one 4cmx6cm passport picture
- submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
- when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
- when they call you again, they'll give you your passport with your extended visa. That's it!
- when there are no lines, the whole process can take only 10 minutes
NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.
Book Train Tickets in Thailand
Book Train Tickets in Thailand Online by Train36.com
General Travel Tips
- avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
- power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!
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