TheLoneRider
a seeker in search of Easter Eggs

What's New?
Yoga Kids, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where kids spend their summer break learning arts and crafts, yoga and meditation, and intellectual play.


Summer of Growth

Venue: Yoga Kids SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol



Yoga for Grown-ups, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where parents of "Yoga Kids" or working adults take on a journey of Transformation through the proven benefits of Yoga.


Summer of Growth

Venue: Yoga for Grown-ups SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol




2019 archive
    2019

    2019

    DECEMBER

  1. 2019: A Year in Review Dec 31, 2019
  2. Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
  3. Visiting Mae Sot Dec 27-30, 2019
  4. Let's Make it About You - an Epiphany Dec 17, 2019
  5. Movie Review: Knives Out (2019) Dec 12, 2019
  6. Shut-Up! Dec 7, 2019
  7. Movie Review: Ford vs Ferrari Dec 5, 2019
  8. Roasted Red Bell Pepper Puree Dec 3, 2019
  9. NOVEMBER

  10. Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
  11. Visiting the Blue Temple Nov 27, 2019
  12. Visiting the Black House of Chiang Rai Nov 26, 2019
  13. Revisiting Chiang Rai Nov 26-28, 2019
  14. Bhujangini Mudra Nov 25, 2019
  15. Mathangini Mudra Nov 24, 2019
  16. Kaka Mudra Nov 23, 2019
  17. Movie Review: The Cave (2019) Nov 23, 2019
  18. Movie Review: Panic: The Untold Story of the 2008 Financial Crisis (2018) Nov 22, 2019
  19. Pasini Mudra Nov 20, 2019
  20. Aswini Mudra Nov 18, 2019
  21. Sambhavi Mudra Nov 16, 2019
  22. Manduka Mudra Nov 15, 2019
  23. Movie Review: Midway (2019) Nov 15, 2019
  24. Tataka Mudra Nov 14, 2019
  25. Movie Review: Zombieland: Double Tap (2019) Nov 11, 2019
  26. Sakti Calana Mudra Nov 10, 2019
  27. Vajroli Mudra Nov 9, 2019
  28. Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
  29. Yoni Mudra Nov 1, 2019
  30. OCTOBER

  31. Movie Review: Judy (2019) Oct 31, 2019
  32. Viparita Karani Mudra Oct 31, 2019
  33. Khecari Mudra Oct 30, 2019
  34. Mahadeva Mudra Oct 28, 2019
  35. Movie Review: Roger Waters - Us + Them (2019) Oct 27, 2019
  36. Sacred Cacao - Chakra Dance Journey Oct 26, 2019
  37. Movie Review: Terminator: Dark Fate (2019) Oct 24, 2019
  38. Partner Healing with Natascha Oct 24, 2019
  39. Maha Bandha Mudra Oct 24, 2019
  40. Movie Review: Liam: As It Was (2019) Oct 23, 2019
  41. Point-Of-Failure Birthday Workout Oct 22, 2019
  42. Mula Bandha Mudra Oct 21, 2019
  43. Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
  44. Anushasan Mudra Oct 18, 2019
  45. Ling Mudra Oct 17, 2019
  46. Movie Review: Official Secrets (2019) Oct 15, 2019
  47. Jalandhara Bandha Mudra Oct 15, 2019
  48. Learning Thai with Cee Oct 13, 2019
  49. Uddiyana Bandha Mudra Oct 10, 2019
  50. Nabho Mudra Oct 9, 2019
  51. Movie Review: Joker (2019) Oct 8, 2019
  52. Maha Mudra Oct 7, 2019
  53. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  54. Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
  55. Cuddle Party by Abundant Love CM Oct 1, 2019
  56. Vayu Mudra Oct 1, 2019
  57. SEPTEMBER

  58. Movie Review: Hail Satan? (2019) Sep 29, 2019
  59. Visa-Run to Tachileik, Myanmar Sep 28, 2019
  60. Matangi Mudra Sep 27, 2019
  61. Sankalpa Mudra Sep 27, 2019
  62. Surya Pradarshini Mudra Sep 26, 2019
  63. Movie Review: Ad Astra (2019) Sep 25, 2019
  64. Dhyan Mudra Sep 24, 2019
  65. Apan Vayu Mudra Sep 23, 2019
  66. Movie Review: Rambo 5 Sep 22, 2019
  67. Shankh Mudra Sep 23, 2019
  68. Anjali Mudra Sep 22, 2019
  69. Prana Mudra Sep 21, 2019
  70. Eye-Gazing at Heart Space Sep 20, 2019
  71. Prana Vayu (Pranic Wind) Sep 20, 2019
  72. Apana Mudra Sep 20, 2019
  73. Varun Mudra Sep 19, 2019
  74. Surya Mudra Sep 18, 2019
  75. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  76. Prithvi Mudra Sep 17, 2019
  77. Movie Review: Farewell Song (2019) Sep 16, 2019
  78. Shunya Mudra Sep 16, 2019
  79. Akash Mudra Sep 15, 2019
  80. Gyana Mudra Sep 15, 2019
  81. The Mudra Project Sep 13, 2019
  82. Movie Review: Once Upon a Time in Hollywood (2019) Sep 12, 2019
  83. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  84. Shamanic Breathwork by Rachel Constantino Sep 4, 2019
  85. Movie Review: Yesterday (2019) Sep 3, 2019
  86. AUGUST

  87. The Conscious Peoplescape of Chiang Mai Aug 31, 2019
  88. Movie Review: Midsommar (2019) Aug 28, 2019
  89. Of Winos and Yogis Aug 26, 2019
  90. Movie Review: Ready or Not (2019) Aug 22, 2019
  91. The 9 Jhanas of Buddha Aug 22, 2019
  92. Wicked Game: Anger and Pain August 19, 2019
  93. Full Moon Ceremony at Heart Space Aug 15, 2019
  94. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  95. Movie Review: The Art of Racing in the Rain (2019) Aug 14, 2019
  96. Hatha Mix Yoga with Christin Aug 13, 2019
  97. Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
  98. Back to my Beloved Chiang Mai Aug 1, 2019
  99. Hanoi, the Third Time Around Jul 27 - Aug 1, 2019
  100. JULY

  101. Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
  102. Secret Sunrise: Nelson Mandela International Day July 17, 2019
  103. Movie Review: Anna (2019) July 15, 2019
  104. Farewell Picnic with Alan and Nicola July 15, 2019
  105. Movie Review: Spider-Man: Far from Home (2019) July 4, 2019
  106. Secret Sunrise: Water July 3, 2019
  107. JUNE

  108. Hotel Review: Arun Suite June 27, 2019
  109. Movie Review: Rocketman (2019) June 25, 2019
  110. Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
  111. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
  112. Movie Review: Aladdin (2019) June 13, 2019
  113. Connective Cacao and Sound Journey June 12, 2019
  114. Movie Review: X-Men: Dark Phoenix (2019) June 6, 2019
  115. Chiangmai BLUES June 6, 2019
  116. Movie Review: John Wick 3 - Parabellum (2019) June 4, 2019
  117. Hatha Slow Flow with Neil Jefferson June 3, 2019
  118. Meditating with One Million Meditators Movement June 1, 2019
  119. MAY

  120. Vinyasa Happy Flow Series by Vaida May 31, 2019
  121. Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
  122. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  123. The Outsiders (people you need to push out of your sacred circle) May 31, 2019
  124. Fascinating Peoplescape of Chiang Mai May 22, 2019
  125. World Meditation Day at Heart Space May 21, 2019
  126. Movie Review: Avengers: Endgame (2019) May 14, 2019
  127. Movie Review: Arctic (2018) May 13, 2019
  128. Abs Yoga by Gigit May 12, 2019
  129. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  130. Secret Sunrise Interactive Dance May 9, 2019
  131. Tok Sen Massage from Ying May 8, 2019
  132. APRIL

  133. Hotel Review: Queen Ann Hotel Apr 24-30, 2019
  134. Banh Canh Cua Obsession Apr 23-30, 2019
  135. The Fascinating Peoplescape of Ho Chi Minh City Apr 23-30, 2019
  136. Ho Chi Minh City on a Visa Run Apr 23-30, 2019
  137. Bruschetta: Nawa Saraan Style Apr 22, 2019
  138. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
  139. Movie Review: Hellboy (2019) Apr 15, 2019
  140. Bonding with the Elephants in Chiang Mai Apr 11, 2019
  141. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
  142. Movie Review: Shazam! (2019) Apr 4, 2019
  143. MARCH

  144. Movie Review: Captive State (2019) Mar 27, 2019
  145. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
  146. Movie Review: Captain Marvel (2019) Mar 19, 2019
  147. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
  148. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
  149. Movie Review: Vox Lux (2018) Mar 2, 2019
  150. FEBRUARY

  151. Movie Review: The Favourite (2018) Feb 25, 2019
  152. Curing Cancer with Yoga? Feb 21, 2019
  153. Movie Review: Alita Battle Angel Feb 19, 2019
  154. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
  155. Sandesch Album Launch by Christoph Joerg Feb 13, 2019
  156. Movie Review: Spider-Man - Into the Spider-Verse (2018) Feb 3, 2018
  157. JANUARY

  158. Movie Review: Green Book Jan 30, 2019
  159. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
  160. Bohemian Rhapsody (2018) Jan 27, 2019
  161. Movie Review: Aquaman Jan 26, 2019
  162. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
  163. Resuming Life in Chiang Mai Jan 24, 2019
  164. 18-Day Mini-Life in Hanoi Jan 6-24, 2019
  165. Cafescape of Hanoi's Old Quarter, Vietnam Jan 6-24, 2019
  166. Peoplescape of Hanoi Jan 6-24, 2019
  167. Exploring the Culinary Specialties of Hanoi Jan 6-24, 2019
  168. Ca Tru Hanoi at the Dinh Kim Ngan Temple Jan 18, 2019
  169. Hanoi Food Tour with Harry Jan 16, 2019
  170. Hanoi Revisited Jan 6, 2019
  171. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
  172. Overnight in Pai with Mike Jan 1, 2019
  173. 20 Days of Monastic Life at Wat Pa Tam Wua Dec 12, 2018 - Jan 1, 2019
  174. Peoplescape at the Wat Pa Tam Wua Forest Monastery Dec 12 - Jan , 2019


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