TheLoneRider
a seeker in search of Easter Eggs

What's New?
Yoga Kids, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where kids spend their summer break learning arts and crafts, yoga and meditation, and intellectual play.


Summer of Growth

Venue: Yoga Kids SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol



Yoga for Grown-ups, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where parents of "Yoga Kids" or working adults take on a journey of Transformation through the proven benefits of Yoga.


Summer of Growth

Venue: Yoga for Grown-ups SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol
Register: Click Here




Astral Projection
  1. The Gateway Process: OBE DIY April 27 - May 2, 2023
  2. Hemi-Sync by Robert Monroe April 21, 2023
  3. Inducing a Lucid Dream Jul 20, 2022
  4. Astral Projection May 4, 2004
  5. Astral Dynamics: The Complete Book of Out-of-Body Experiences Oct 9, 2002
  6. A Failed Out-of-Body-Experience Aug 25, 2002

Astral Projection Videos

Charlie Morley: The Lucid Dreamer

Spirit Science: The Basics of Astral Projection

Robert Monroe: Journeys Out of the Body

Binaural beats and Isochronic Tones for Lucid Dreaming

3 Steps to Lucid Dreaming

Websites about Lucid Dreaming

  1. lucidology 101 - a website devoted to astral travel through lucid dreaming with focus on Exit techniques
Astral Projection Tips
  1. do it early morning like 5am when the Seratonin is high instead of at night when you are tired and likely to fall into normal sleep
  2. do not attempt to Exit during the vibration phase. Stay relaxed and let it settle down. When it gets quiet, that's the time to induce the Exit
  3. OOBE is likely to happen if you sleep in your normal position - it doesn't have to be on your back. You can sleep on your side
  4. keep the room completely dark and quiet
  5. meditate for about 10 minutes before going to bed. This relaxes the body and mind and allows better sleep
  6. while going to sleep, visualize the environment you want to be in...see the colors, feel the texture, smell the air. Or, read your dream journal and relive your previous night's dream. Tell your mind this is not real and that you are already in a lucid dream. Give yourself permission to live your fantasies - fly, stay under water, etc. As you fall into sleep, keep saying that you will have a lucid dream.
  7. set up an alarm around 4am. Wake up and do some work for about 20 minutes and go back to sleep. This return to sleep hastens lucid dreaming.

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