TheLoneRider
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Country > Canada > Ontario
Date > 2002 > Oct
Activity > Astral Projection / Lucid Dreaming | Book Review

Astral Projection / Lucid Dreaming Book Review

Astral Dynamics: The Complete Book of Out-of-Body Experiences Oct 9, 2002

Astral Dynamics: The Complete Book of Out-of-Body Experiences

Location Google Map: Toronto, Ontario (province), Canada

Author: Robert Bruce
ISBN-10: 1571741437
ISBN-13: 978-1571741431
Genre: Out-of-Body Experiences, Philosophy Metaphysics, Spiritualism
Pages: 560 pages
Country: USA
Publisher: Hampton Roads Publishing
Publication date: November 1, 1999
Rating: star star star star star (5 out of 5 stars)

Astral Plane
The chapter I've covered dealt with the inner subplanes, kingdoms and realms within the Astral plane - just like the places you read in Greek mythology or a scene from the movie Lord of the Rings with inhabitants, subcultures and conventions. I'm becoming increasingly curious if these realms really do exist.

Ending Thoughts
As I've often mentioned, there's only one way to find out if these realms exist - attempting to make the travel myself. However, I'm far from acquiring the necessary skill to make the venture. If I should cover a chapter a day and devote a good deal of time doing the exercises, I just might come closer to that Holy Grail.

--- Gigit (TheLoneRider)
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Astral Projection Videos

Charlie Morley: The Lucid Dreamer

Spirit Science: The Basics of Astral Projection

Robert Monroe: Journeys Out of the Body

Binaural beats and Isochronic Tones for Lucid Dreaming

3 Steps to Lucid Dreaming

Websites about Lucid Dreaming

  1. lucidology 101 - a website devoted to astral travel through lucid dreaming with focus on Exit techniques
Astral Projection Tips
  1. do it early morning like 5am when the Seratonin is high instead of at night when you are tired and likely to fall into normal sleep
  2. do not attempt to Exit during the vibration phase. Stay relaxed and let it settle down. When it gets quiet, that's the time to induce the Exit
  3. OOBE is likely to happen if you sleep in your normal position - it doesn't have to be on your back. You can sleep on your side
  4. keep the room completely dark and quiet
  5. meditate for about 10 minutes before going to bed. This relaxes the body and mind and allows better sleep
  6. while going to sleep, visualize the environment you want to be in...see the colors, feel the texture, smell the air. Or, read your dream journal and relive your previous night's dream. Tell your mind this is not real and that you are already in a lucid dream. Give yourself permission to live your fantasies - fly, stay under water, etc. As you fall into sleep, keep saying that you will have a lucid dream.
  7. set up an alarm around 4am. Wake up and do some work for about 20 minutes and go back to sleep. This return to sleep hastens lucid dreaming.

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