July 5-7, 2017

Karma Yoga at S Hotel, Cebu

Location: S Hotel, Cebu City, Philippines
Google Map: 10°19'00.4"N 123°53'17.1"E
Yoga & Fitness Website: YOGA by Gigit

Karma Yoga
During my 5-night stay at S Hotel, I offered Karma Yoga to its helpful staff and to friends as well. Meeting on the mat is just as good as a coffee conversation without the caffeine.

Glenna
Glenna is an accomplished yoga teacher who graced my class. It was a one-on-one since none of the staff could make it. Also, 7am is perhaps too early for my friends. I conducted my usual asana-pranayama-meditation class, but this time, I tried to squeeze-in, as much as I can, a little life coaching, discerning moments where life lessons I've learned could be useful. I've attended Glenna's class in the past. I hope to attend her class again.

Vicky and Emil
Vicky is a strong practitioner who complements her yoga with zumba and other workouts. She's attended my class back in the Studio 108 days. I met Emil in a Theosophical Society meeting. A seeker himself, he now deepens his yoga by attending Jeanne's yoga teacher-training program. Both of them are strong and I wanted them to go to their edge and feel what it's like to observe with no reaction, an increasingly difficult pose until it fails - point of failure asana.

Ending Thoughts
For a homeless guy, I live a charmed and privileged life. But with very little money, I cannot express my gratitude with tips and gifts. Instead, I say 'thank you' in a my own currency. Conducting Karma Yoga is one of them.

Additionally, Karma Yoga allows me to put into teaching format, new and exciting ideas I stumble upon on the internet or from other great teachers. Increasingly, my yoga is becoming more unconventional from studio offerings as I push the boundaries of mindfulness and non-reaction.

--- TheLoneRider

Next stop: Moalboal

Cebu City, Philippines

tourist attractions

Tops - hilltop offering panoramic view of the city
Taoist Temple - temple on a hillslope in Lahug with panoramic view of the city

hotel

Hostel Seven Cebu - newly opened, resto/bar, central location, solo/group travellers
Juana Osmeña Street, Cebu City
S Hotel & Residences - new hotel, luxury rooms, central location
827 M. Velez corner Andres Abellana St.

resto / cafe / bar

Fujinoya - new and refreshing twists to Western style desserts using Japanese techniques
Wilson St., Lahug, Cebu City - tel. 888.6075
Bad Boys Wingz - Buffalo Wings, unique versions of sauces! Great service, accommodating staff, bad boys vibe
Kasambagan, Cebu City | (032) 415 4811

yoga

Love Yoga World - yoga studio
11/fl, Skyrise 2 Tower, IT Park, Lahug, Cebu City
Yoga Now - first Yoga and Wellness studio in Mactan offering daily Yoga Classes
at The Yacht Club Mactan

mountain biking

Cebu Mountain Bike Adventure - MTB tours, bike sales and repairs. Bed and Breakfast + Resto Cafe + wifi
1298-b V.Rama Ave, Guadalupe, Cebu City | 0942.959.7451

More Information about Cebu City

Cebu City to Camotes Island

via Poro - from Pier One in Cebu City, take the Ocean Jet for Poro, 2 hours, daily trip - 6am and 3pm (0936.823.8762 |0956.270.6610 | 0999.889.9999).
via Consuelo - from Cebu City, take the northbound bus passing through Danao and get off at the Danao Port. At the Port, take a Jomalia Shipping boat for Consuelo (San Francisco, Camotes), P220/pax, a/c, 2 hours, daily trip - 5:30am, 7:00am (special trip), 8:30am, 12:00 noon (express), 2:30pm, 5:30pm and 9:00pm (express, Fri/Sat/Sun only).

Camotes Islands to Cebu City

Poro - Cebu City (fastest and most direct) - go to Poro and take the 8am or 5pm Ocean Jet to Pier One in Cebu City, P380/pax/aircon, 2 hours
Consuelo - Danao - Cebu City - go to Consuelo (San Francisco) and take the Jomalia Shipping boat to Danao, P220/pax, a/c, 2 hours, daily trip - 5:30am, 7:00am (special trip), 8:30am, 12:00 noon (express), 2:30pm, 5:30pm and 9:00pm (express, Fri/Sat/Sun only). From Danao, take the Ceres Bus to Cebu City

Cebu City to Dumaguete, Negros Oriental by Boat

George and Peter Lines - Mon/Thur/Sat/Sun 10pm, (035)225.4337, 0922.557.1023
Oceanjet - via Tagbilaran, daily 6am, dumticketing@oceanjet.net, 0918.898.2188
Cokaliong - Mon/Tue/Wed/Thur/Fri/Sat 7pm, Sun 12pm, 6 hours, (035)225.3599

Cebu City to Dumaguete via Liloan

Cebu City South Terminal - take the southbound Ceres bus to Liloan, P200, 5 hours
Liloan - the bus drops you off at the Liloan Port where you board the Fastcraft to Sibulan, Negros Oriental, P62, 30 mins
Sibulan - at the Sibulan Port, the jeeps wait for Fastcraft passengers to take them to the public market in Dumaguete, P12, 30 mins.
Public Market - at the market, you can take any tricycle to your hotel, P8 for short trips

Cebu City to Tagbilaran, Bohol

Weesam Express - Pier 4, departs 9:00 AM, 2:00 PM, 6:30 PM, 2 hours
one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200
Ocean Jet - Pier 1, departs 6-7-8-9:20-10:40-11:40AM, 1-2-4:20-6:35PM, 2 hours
Open Air / Tourist Class P800, Business Class P1000
+63 932 8734 885 / +63 922 8572 300
SuperCat (2GO) - Pier 1, departs 08:15-13:30-15:10-18:00-19:40
P 500.00
+63 32 233 7000
Lite Ferries - Pier 1, departs daily 12:30pm, 10:00pm and 1:00pm (Mon, Wed, Sat)
Standard (Lying) Php 150, Tourist (Lying Aircon) Php 340
+63 977.822.5483 / +63 998.999.5483 / +63 925.347.5483 / (032)255-1721 to 26 / (032)414-9001 to 03
info@liteferries.com / www.liteferries.com

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Suggested Destinations in Cebu

Camotes Islands - caves, beaches
Cebu City - rich in culture and history, 2nd largest city in the Philippines
Moalboal - amazing coral reef system, sardine bowl, deep drop-off for freediving
Oslob - Butanding (whale shark) watching
Bantayan Island - long stretch of fine white sand beach, Virgin Island for snorkeling
Malapascua Island - divers' paradise for seeing the rare Thresher Shark
Cantabaco Cave - Toledo
Barile Waterfalls - Barile
Whale Shark Tour - Oslob
Carcar - chicharon and lechon in public market