May 26, 2017
Conducting Yoga, Pranayama and Meditation Classes in Cebu
Location : Cebu, Philippines
Yoga & Fitness Website: YOGA by Gigit
Evolving Yoga
Back in the day, Cebu meant a succession of up to 3 yoga classes a day, everyday - as a student and as a teacher. I was a yogi on a mission then. In this visit however, I'm happy just doing my own daily practice but open to teaching invites if and when they come. My practice has been evolving, picking-up a lot of insights along my travels.
Hi-Profil
Date: May 23, 2017
Location : MEPZ, Mactan
It's a private class in Mactan for the managers of a high-end costume-jewelry company. I used to conduct Body Combat classes here during my previous visit. Perhaps they were surprised to have me conduct a yoga class. Jeanne set this class up for me. It has been years since she joined my class, when my yoga then was very different - very strong and forceful. Now, with mindful asanas which are simple but intense, coupled with pranayama and meditation, she found it deeper and more meaningful. I take her counsel under advisement for added tweaks in further refining my teaching practice.
Center for Well Being
Date: May 24, 2017
Location : Talisay
This yoga/learning/wellness center newly opened up in Talisay - it was a long drive passing through SM Seaside and the many high-end resto/cafe clusters along the coastal route. The husband-and-wife owners are both seekers offering a center for learning and pursuit of a spiritual path - a timely and compelling addition to Talisay. En route back, Jeanne and I stopped by Parilla at Il Corso for a coldie.
Haus 108
Date: May 26, 2017
Location : Maria Luisa Subdivision, Cebu City
I had to ask Anne, the organizer, to simply label the event as Yoga instead of Therapeutic Yoga. There has been a trending practice to label some yoga sessions as healing yoga, or detox yoga or therapeutic yoga. Yoga, by its very nature is already therapeutic and healing. To add that to the label suggests that regular yoga is NOT.
It was an outdoor yoga by the driveway - fresh air, but little control over external noise and weather. The participants were a mix group of mat veterans, newbies and a first-timer. We started on time and went 14 minutes into overtime - the practice needed it.
Post-yoga was plant-based veggie dinner as prepared by Anne and her staff. Food was healthy and nourishing. Socials followed which allowed people to get acquainted. I met a few interesting people whose acquaintance look promising.
some pictures courtesy of Joy Ann Liman
Ending Thoughts
It is not usual for studio offerings to include pranayama and meditation into a yoga asana class. But having benefited so much from my private practice where I integrate pranayama and meditation, I can only conduct a yoga class now with all three elements bundled together as a singularity. I find synergy in it. The personal transformation happens fast - it's almost like yoga on steroids.
In addition, my brand of yoga includes elements of Vipassana, Thich Nhat Hanh's Plum Village mindfulness practices, Burningman and everything else I stumble upon in my travels. It is a unique yoga practice because my experience is unique - being homeless and being a renunciate by choice, living a life of nomadic mobility with no destination in mind. When I conduct a class, I distill all of that into a manageable 1-hour session. So far, the feedback I get is positive. My yoga continues to evolve and so will my classes.
--- Gigit (TheLoneRider)
YOGA by Gigit
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(Jun 18, 2017) With my 2 Bohol yogini friends Jing and Rai, we pursued our yoga practice at Oasis Resort on the top resto overlooking the beach - full Ashtanga Yoga Primary Series, Point-of-Failure Yoga and Vinyasa Yoga with all the trimmings. A sumptuous breakfast followed at the resort's garden spread...more »»
More on Cebu City:
About Cebu City
- Cebu City is the 2nd biggest city in the Philippine (next to Manila) - and it continues to build and expand. Traffic is getting bad. Decentralization is being developed with the SM Super Mall in the SRP south and the suburban towns in the north.
- Boat from the airport to the city center - even without traffic, it takes about 4 rides to reach the city. But with Cebu's increasing traffic congestion, it has become a nightmare. Instead of taking the land route, take the water route - no traffic, fresher air and cheaper. From the airport, take the yellow multi-cab straight to the river port and take the ferry (there's only one destination) to the city. Take the 02B jeep and get off at UC near Jones - you're now on the city's main artery.
- given its size and increasing congestion, Cebu really needs a mass railway system - something that is conspicuously lacking, but no one seems to complain about
- Cebu is bursting at the seams on the yoga scene. There are about 20 yoga centers in the city - from yoga studios to gyms offering yoga and hotels jumping on the bandwagon
- a trendy and safe place in Cebu where you can chillout for coffee and enjoy good eats would be at the Ayala Mall
- there are other pocket-areas for trendy hangouts - Banila Town Center, Crossroads, Escario Plaza, La Vie, etc.
- the tourist area where most of the budget hotels and restaurants are, are located within the Mango area, although it has a seedy belly feel. Kids may swarm on you pretending to be begging, but they could be picking your pocket or your backpack pockets - be careful
- many pick-pockets in the Colon area - be careful
Cebu City Google Map
Cebu City, Philippines
- Tops - hilltop offering panoramic view of the city
- Taoist Temple - temple on a hillslope in Lahug with panoramic view of the city
- Hostel Seven Cebu - newly opened, resto/bar, central location, solo/group travellers
Juana Osmeña Street, Cebu City - S Hotel & Residences - new hotel, luxury rooms, central location
827 M. Velez corner Andres Abellana St.
- Fujinoya - new and refreshing twists to Western style desserts using Japanese techniques
Wilson St., Lahug, Cebu City - tel. 888.6075 - Bad Boys Wingz - Buffalo Wings, unique versions of sauces! Great service, accommodating staff, bad boys vibe
Kasambagan, Cebu City | (032) 415 4811
- Love Yoga World - yoga studio
11/fl, Skyrise 2 Tower, IT Park, Lahug, Cebu City - Yoga Now - first Yoga and Wellness studio in Mactan offering daily Yoga Classes
at The Yacht Club Mactan
- Cebu Mountain Bike Adventure - MTB tours, bike sales and repairs. Bed and Breakfast + Resto Cafe + wifi
1298-b V.Rama Ave, Guadalupe, Cebu City | 0942.959.7451
Cebu City to Ormoc by boat
- SUPERCAT - 3 hours, 5:30 am | 9:00 am | 12:30 pm | 4:00 pm
Business Class: Regular 1500, Student 1,200, Senior/PWD 1,071
Tourist (Aircon) & Economy (Non-aircon): Regular 1100, Student 880, Senior/PWD 785 - OCEANJET - 3 hours, 5:00 am | 6:00 am | 9:30 am | 12:00 pm |1:00 pm | 4:30 pm
Open-Air (OA) 1100, Tourist Class (TC) 1100, Business Class (BC) 1600
Cebu City to Bantayan Island
The best and fastest way is by Ceres Bus at the North Bus Terminal, adjacent to SM City. The bus takes 4.5 hours going north until it reaches Hagnaya Port. From there, you pay the ferry company separately. The bus boards the ferry until it reaches Sante Fe Port (1.5 hours) in Bantayan Island. From Santa Fe, the bus goes to Bantayan Poblacion and then to Madridejos.
Ceres Bus - PHP 260 (to Santa Fe), 4.5 hours to Hagnaya Port + 1.5 hours by ferry.
Schedule: according to the dispatcher, trips begin at 6 pm (this arrives Hagnaya around 10:30 pm but the first ferry leaves at 1 am...that's a 2.5-hour wait at the port), leaving every hour until 1 pm the following day (I speculate that 1 pm is the last trip to avoid rush hour traffic along Consolacion). This doesn't match the ferry schedule so the bus simply waits until a ferry departs. e.g. the 6 pm trip arrives 10:30 pm and waits for the 1 am ferry. The last trip, 1 pm, arrives 5:30 pm, in time for the ferry's last trip.
Bus arrives at terminal 30 mins before departure. Luggages are P150/pc if no passenger.
Alternatively, you can get off the bus at Hagnaya Port and take the ferry independently. There are 2 ferry companies:
Super Shuttle Ferry
PHP 359 + 25 Terminal fee, 1.5 hours
Island Shipping
PHP 350 + 25 Terminal fee, 1.5 hours
Cebu City to Dumaguete
Cebu City to Dumaguete by Boat
- George and Peter Lines - Mon/Thur/Sat/Sun 10pm, (035)225.4337, 0922.557.1023
- Oceanjet - via Tagbilaran, daily 6am, dumticketing@oceanjet.net, 0918.898.2188
- Cokaliong - Mon/Tue/Wed/Thur/Fri/Sat 7pm, Sun 12pm, 6 hours, (035)225.3599
Cebu City to Dumaguete via Liloan (bus, boat, jeep, tricycle)
- Cebu City South Terminal - take the southbound Ceres bus to Liloan, P200, 5 hours
- Liloan - the bus drops you off at the Liloan Port where you board the Fastcraft to Sibulan, Negros Oriental, P62, 30 mins
- Sibulan - at the Sibulan Port, the jeeps wait for Fastcraft passengers to take them to the public market in Dumaguete, P12, 30 mins.
- Public Market - at the market, you can take any tricycle to your hotel, P8 for short trips
Cebu City to Tagbilaran, Bohol
Cebu City to Tagbilaran, Bohol
- Weesam Express - Pier 4, departs 9:00 AM, 2:00 PM, 6:30 PM, 2 hours
one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200 - Ocean Jet - Pier 1, departs 6-7-8-9:20-10:40-11:40AM, 1-2-4:20-6:35PM, 2 hours
Open Air / Tourist Class P800, Business Class P1000
+63 932 8734 885 / +63 922 8572 300 - SuperCat (2GO) - Pier 1, departs 08:15-13:30-15:10-18:00-19:40
P 500.00
+63 32 233 7000 - Lite Ferries - Pier 1, departs daily 12:30pm, 10:00pm and 1:00pm (Mon, Wed, Sat)
Standard (Lying) Php 150, Tourist (Lying Aircon) Php 340
+63 977.822.5483 / +63 998.999.5483 / +63 925.347.5483 / (032)255-1721 to 26 / (032)414-9001 to 03
info@liteferries.com.ph / www.liteferry.com
Cebu City to Siquijor by Boat, via Tagbilaran
Cebu City to Siquijor, via Tagbilaran
- Lite Ferries - Pier 1, departs M/W/SAT at 1:00pm, 10 hours, economy Php 649 (through barkota.com), layover in Tagbilaran 5:45pm-8:00pm, arrives Larena Port, Siquijor at 11:00pm
+63 977.822.5483 / +63 998.999.5483 / +63 925.347.5483 / (032)255-1721 to 26 / (032)414-9001 to 03
info@liteferries.com / www.liteferry.com - Ocean Jet - Pier 1, departs daily at 1pm, 5 hours
Open Air P1600
+63 932 8734 885 / +63 922 8572 300
Cebu City to Siquijor by Bus, via Liloan (Santander)
(as of Jan 2023)Sugbo Urban
There is only one bus plying this route - Sugbo Urban. Tourist class coach, a/c, comfortable, Sun-Fri (these dates keep changing). P420 for bus, P275 for ferry to Liloan. Leaves Cebu City (South Bus Terminal) at 8 pm (Sundays 1 am), heads south to Liloan (Santander), takes the ferry to Larena Port, Siquijor, docks around 5 am, makes a clockwise roundtrip around Siquijor Island - Larena, Enrique Villanueva, Maria, Lazi (stops at Lazi market for breakfast and leaves 6:50 am), San Juan, Siquijor (arrives 8am, P50 from Lazi to Siquijor Poblacion) and catches the 1pm ferry at Larena Port for Liloan, Cebu and resumes its land route. Arrives Cebu City 10 pm.
Sugbo Urban is the cheapest and most convenient way because when it reaches Larena Port (Siquijor), it continues its trip around the island (clockwise) along the circumferential road, passing through - Enrique Villanueva, Maria, Lazi, San Juan, Siquijor...and back to Larena. It spares you the cost of hiring a tricycle or habal-habal which charges exhorbitant fares. Besides, it's a long trip to the other side of the island to be taking by tricycle.
This is also the slowest. The bus arrives Liloan Port around 12:30 am but the ferry leaves 2:30 am (2 hours of waiting time). The ferry trip is a slow 4 hours (this should only take 1.5 hours with Montenegro or Alesson), arriving Larena around 6:30 am. This 4 hour voyage offers no comfortable sleeping - you stay upright on your seat or sleep on the floor on a cardboard. The boat waiting/voyage takes 6 hours. Altogether, the entire trip takes 11.5 hours until the bus reaches Lazi.
Cebu City to Camotes Island
Cebu City to Camotes Islands
- via Poro - from Pier One in Cebu City, take the Ocean Jet for Poro, 2 hours, daily trip - 6am and 3pm (0936.823.8762 |0956.270.6610 | 0999.889.9999).
- via Consuelo - from Cebu City, take the northbound bus passing through Danao and get off at the Danao Port. At the Port, take a Jomalia Shipping boat for Consuelo (San Francisco, Camotes), P220/pax, a/c, 2 hours, daily trip - 5:30am, 7:00am (special trip), 8:30am, 12:00 noon (express), 2:30pm, 5:30pm and 9:00pm (express, Fri/Sat/Sun only).
Camotes Islands to Cebu City
- Poro - Cebu City (fastest and most direct) - go to Poro and take the 8am or 5pm Ocean Jet to Pier One in Cebu City, P380/pax/aircon, 2 hours
- Consuelo - Danao - Cebu City - go to Consuelo (San Francisco) and take the Jomalia Shipping boat to Danao, P220/pax, a/c, 2 hours, daily trip - 5:30am, 7:00am (special trip), 8:30am, 12:00 noon (express), 2:30pm, 5:30pm and 9:00pm (express, Fri/Sat/Sun only). From Danao, take the Ceres Bus to Cebu City
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More on Cebu Province:
Suggested Destinations in Cebu
- Camotes Islands - caves, beaches
- Cebu City - rich in culture and history, 2nd largest city in the Philippines
- Moalboal - amazing coral reef system, sardine bowl, deep drop-off for freediving
- Oslob - Butanding (whale shark) watching
- Bantayan Island - long stretch of fine white sand beach, Virgin Island for snorkeling
- Malapascua Island - divers' paradise for seeing the rare Thresher Shark
- Cantabaco Cave - Toledo
- Barile Waterfalls - Barile
- Whale Shark Tour - Oslob
- Carcar - chicharon and lechon in public market
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