Feb 18, 2014
Joan Hyman Yoga Workshop by YogaHub
Dates: 2:00pm-4:30pm, Feb 18-19, 2014
Description: Inversion Workshop / Ashtanga Class, Master Workshop
Location : Cebu Country Club, Cebu City, Philippines
Fees: P1000/day or P1800/2days
Organizer: YogaHub
Joan Hyman
Joan Hyman is a Los Angeles-based Ashtanga practitioner who travels the world conducting yoga workshops, teacher-training and retreats. She has been to Mysore, India to study with Pattahbi Jois and his grandson Sharath Rangaswamy, both pillars in the world of Ashtanga Yoga. This is Joan's second time to conduct a workshop in Cebu through YogaHub. Joan is E-RYT Yoga Alliance Certified, Yogaworks Certified, with a Bachelors of Science in Exercise Science from Temple University, New York.
Inversion Workshop
The first day was all about inversions - handstand, to be more specific. She explained a few ideas on anatomy that aids in stabilizing the pose (a handstand is also a mudra). Since it was a full-pack class, there wasn't enough time to adjust everyone so we went into partnering to make the assists. The thing about handstand is that it's not something you learn to go into by attending a workshop. It takes more than a year of pratice to develop strength, balance, concentration and coordination to achieve this. But every little tip and advice adds up to make it finally happen to those who persevere.
Ashtanga Class/Workshop
The second day was a mix to Ashtanga-led class interspersed with a workshop-style of getting established into the poses. My pre-existing injury acted up causing me not to finish this session. She made a dash to catch her flight immediately after the class - good thing, photo-ops were done prior to the session.
YogaHub
YogaHub has been the most consistent yoga studio in Cebu to invite international teachers to conduct yoga workshops and teacher-training to practioners who would like to deepen their practice. With the beautiful and indefatigable Jenifer Martinez on the reins of YogaHub, the studio has been the most visible presence within the yoga community for the number of classes it holds (about 63 classes per week) and the diversity of yoga disciplines they offer (Ashtanga, Vinyasa, Hot Yoga, Pre Natal, Yin and Beginners Yoga). They even offer free Sunday yoga to anyone who simply wants to experience yoga before committing themselves to the practice.
Ending Thoughts
Wouldn't it be nice to be traveling around the world while doing what you do best? Being an international yoga teacher is a dream to many. Joan Hyman is living it.
--- Gigit (TheLoneRider)
YOGA by Gigit
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Ashtanga Yoga Blogs
- Tirumalai Krishnamacharya Oct 5, 2016
- Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
- Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
- Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
- Demystefying Ashtanga Yoga Feb 13, 2014
- Ashtanga Yoga with Bela Lipat Jul 29, 2006
More on Cebu City:
About Cebu City
- Cebu City is the 2nd biggest city in the Philippine (next to Manila) - and it continues to build and expand. Traffic is getting bad. Decentralization is being developed with the SM Super Mall in the SRP south and the suburban towns in the north.
- Boat from the airport to the city center - even without traffic, it takes about 4 rides to reach the city. But with Cebu's increasing traffic congestion, it has become a nightmare. Instead of taking the land route, take the water route - no traffic, fresher air and cheaper. From the airport, take the yellow multi-cab straight to the river port and take the ferry (there's only one destination) to the city. Take the 02B jeep and get off at UC near Jones - you're now on the city's main artery.
- given its size and increasing congestion, Cebu really needs a mass railway system - something that is conspicuously lacking, but no one seems to complain about
- Cebu is bursting at the seams on the yoga scene. There are about 20 yoga centers in the city - from yoga studios to gyms offering yoga and hotels jumping on the bandwagon
- a trendy and safe place in Cebu where you can chillout for coffee and enjoy good eats would be at the Ayala Mall
- there are other pocket-areas for trendy hangouts - Banila Town Center, Crossroads, Escario Plaza, La Vie, etc.
- the tourist area where most of the budget hotels and restaurants are, are located within the Mango area, although it has a seedy belly feel. Kids may swarm on you pretending to be begging, but they could be picking your pocket or your backpack pockets - be careful
- many pick-pockets in the Colon area - be careful
Cebu City Google Map
Cebu City, Philippines
- Tops - hilltop offering panoramic view of the city
- Taoist Temple - temple on a hillslope in Lahug with panoramic view of the city
- Hostel Seven Cebu - newly opened, resto/bar, central location, solo/group travellers
Juana Osmeña Street, Cebu City - S Hotel & Residences - new hotel, luxury rooms, central location
827 M. Velez corner Andres Abellana St.
- Fujinoya - new and refreshing twists to Western style desserts using Japanese techniques
Wilson St., Lahug, Cebu City - tel. 888.6075 - Bad Boys Wingz - Buffalo Wings, unique versions of sauces! Great service, accommodating staff, bad boys vibe
Kasambagan, Cebu City | (032) 415 4811
- Love Yoga World - yoga studio
11/fl, Skyrise 2 Tower, IT Park, Lahug, Cebu City - Yoga Now - first Yoga and Wellness studio in Mactan offering daily Yoga Classes
at The Yacht Club Mactan
- Cebu Mountain Bike Adventure - MTB tours, bike sales and repairs. Bed and Breakfast + Resto Cafe + wifi
1298-b V.Rama Ave, Guadalupe, Cebu City | 0942.959.7451
Cebu City to Ormoc by boat
- SUPERCAT - 3 hours, 5:30 am | 9:00 am | 12:30 pm | 4:00 pm
Business Class: Regular 1500, Student 1,200, Senior/PWD 1,071
Tourist (Aircon) & Economy (Non-aircon): Regular 1100, Student 880, Senior/PWD 785 - OCEANJET - 3 hours, 5:00 am | 6:00 am | 9:30 am | 12:00 pm |1:00 pm | 4:30 pm
Open-Air (OA) 1100, Tourist Class (TC) 1100, Business Class (BC) 1600
Cebu City to Bantayan Island
The best and fastest way is by Ceres Bus at the North Bus Terminal, adjacent to SM City. The bus takes 4.5 hours going north until it reaches Hagnaya Port. From there, you pay the ferry company separately. The bus boards the ferry until it reaches Sante Fe Port (1.5 hours) in Bantayan Island. From Santa Fe, the bus goes to Bantayan Poblacion and then to Madridejos.
Ceres Bus - PHP 260 (to Santa Fe), 4.5 hours to Hagnaya Port + 1.5 hours by ferry.
Schedule: according to the dispatcher, trips begin at 6 pm (this arrives Hagnaya around 10:30 pm but the first ferry leaves at 1 am...that's a 2.5-hour wait at the port), leaving every hour until 1 pm the following day (I speculate that 1 pm is the last trip to avoid rush hour traffic along Consolacion). This doesn't match the ferry schedule so the bus simply waits until a ferry departs. e.g. the 6 pm trip arrives 10:30 pm and waits for the 1 am ferry. The last trip, 1 pm, arrives 5:30 pm, in time for the ferry's last trip.
Bus arrives at terminal 30 mins before departure. Luggages are P150/pc if no passenger.
Alternatively, you can get off the bus at Hagnaya Port and take the ferry independently. There are 2 ferry companies:
Super Shuttle Ferry
PHP 359 + 25 Terminal fee, 1.5 hours
Island Shipping
PHP 350 + 25 Terminal fee, 1.5 hours
Cebu City to Dumaguete
Cebu City to Dumaguete by Boat
- George and Peter Lines - Mon/Thur/Sat/Sun 10pm, (035)225.4337, 0922.557.1023
- Oceanjet - via Tagbilaran, daily 6am, dumticketing@oceanjet.net, 0918.898.2188
- Cokaliong - Mon/Tue/Wed/Thur/Fri/Sat 7pm, Sun 12pm, 6 hours, (035)225.3599
Cebu City to Dumaguete via Liloan (bus, boat, jeep, tricycle)
- Cebu City South Terminal - take the southbound Ceres bus to Liloan, P200, 5 hours
- Liloan - the bus drops you off at the Liloan Port where you board the Fastcraft to Sibulan, Negros Oriental, P62, 30 mins
- Sibulan - at the Sibulan Port, the jeeps wait for Fastcraft passengers to take them to the public market in Dumaguete, P12, 30 mins.
- Public Market - at the market, you can take any tricycle to your hotel, P8 for short trips
Cebu City to Tagbilaran, Bohol
Cebu City to Tagbilaran, Bohol
- Weesam Express - Pier 4, departs 9:00 AM, 2:00 PM, 6:30 PM, 2 hours
one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200 - Ocean Jet - Pier 1, departs 6-7-8-9:20-10:40-11:40AM, 1-2-4:20-6:35PM, 2 hours
Open Air / Tourist Class P800, Business Class P1000
+63 932 8734 885 / +63 922 8572 300 - SuperCat (2GO) - Pier 1, departs 08:15-13:30-15:10-18:00-19:40
P 500.00
+63 32 233 7000 - Lite Ferries - Pier 1, departs daily 12:30pm, 10:00pm and 1:00pm (Mon, Wed, Sat)
Standard (Lying) Php 150, Tourist (Lying Aircon) Php 340
+63 977.822.5483 / +63 998.999.5483 / +63 925.347.5483 / (032)255-1721 to 26 / (032)414-9001 to 03
info@liteferries.com.ph / www.liteferry.com
Cebu City to Siquijor by Boat, via Tagbilaran
Cebu City to Siquijor, via Tagbilaran
- Lite Ferries - Pier 1, departs M/W/SAT at 1:00pm, 10 hours, economy Php 649 (through barkota.com), layover in Tagbilaran 5:45pm-8:00pm, arrives Larena Port, Siquijor at 11:00pm
+63 977.822.5483 / +63 998.999.5483 / +63 925.347.5483 / (032)255-1721 to 26 / (032)414-9001 to 03
info@liteferries.com / www.liteferry.com - Ocean Jet - Pier 1, departs daily at 1pm, 5 hours
Open Air P1600
+63 932 8734 885 / +63 922 8572 300
Cebu City to Siquijor by Bus, via Liloan (Santander)
(as of Jan 2023)Sugbo Urban
There is only one bus plying this route - Sugbo Urban. Tourist class coach, a/c, comfortable, Sun-Fri (these dates keep changing). P420 for bus, P275 for ferry to Liloan. Leaves Cebu City (South Bus Terminal) at 8 pm (Sundays 1 am), heads south to Liloan (Santander), takes the ferry to Larena Port, Siquijor, docks around 5 am, makes a clockwise roundtrip around Siquijor Island - Larena, Enrique Villanueva, Maria, Lazi (stops at Lazi market for breakfast and leaves 6:50 am), San Juan, Siquijor (arrives 8am, P50 from Lazi to Siquijor Poblacion) and catches the 1pm ferry at Larena Port for Liloan, Cebu and resumes its land route. Arrives Cebu City 10 pm.
Sugbo Urban is the cheapest and most convenient way because when it reaches Larena Port (Siquijor), it continues its trip around the island (clockwise) along the circumferential road, passing through - Enrique Villanueva, Maria, Lazi, San Juan, Siquijor...and back to Larena. It spares you the cost of hiring a tricycle or habal-habal which charges exhorbitant fares. Besides, it's a long trip to the other side of the island to be taking by tricycle.
This is also the slowest. The bus arrives Liloan Port around 12:30 am but the ferry leaves 2:30 am (2 hours of waiting time). The ferry trip is a slow 4 hours (this should only take 1.5 hours with Montenegro or Alesson), arriving Larena around 6:30 am. This 4 hour voyage offers no comfortable sleeping - you stay upright on your seat or sleep on the floor on a cardboard. The boat waiting/voyage takes 6 hours. Altogether, the entire trip takes 11.5 hours until the bus reaches Lazi.
Cebu City to Camotes Island
Cebu City to Camotes Islands
- via Poro - from Pier One in Cebu City, take the Ocean Jet for Poro, 2 hours, daily trip - 6am and 3pm (0936.823.8762 |0956.270.6610 | 0999.889.9999).
- via Consuelo - from Cebu City, take the northbound bus passing through Danao and get off at the Danao Port. At the Port, take a Jomalia Shipping boat for Consuelo (San Francisco, Camotes), P220/pax, a/c, 2 hours, daily trip - 5:30am, 7:00am (special trip), 8:30am, 12:00 noon (express), 2:30pm, 5:30pm and 9:00pm (express, Fri/Sat/Sun only).
Camotes Islands to Cebu City
- Poro - Cebu City (fastest and most direct) - go to Poro and take the 8am or 5pm Ocean Jet to Pier One in Cebu City, P380/pax/aircon, 2 hours
- Consuelo - Danao - Cebu City - go to Consuelo (San Francisco) and take the Jomalia Shipping boat to Danao, P220/pax, a/c, 2 hours, daily trip - 5:30am, 7:00am (special trip), 8:30am, 12:00 noon (express), 2:30pm, 5:30pm and 9:00pm (express, Fri/Sat/Sun only). From Danao, take the Ceres Bus to Cebu City
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More on Cebu Province:
Suggested Destinations in Cebu
- Camotes Islands - caves, beaches
- Cebu City - rich in culture and history, 2nd largest city in the Philippines
- Moalboal - amazing coral reef system, sardine bowl, deep drop-off for freediving
- Oslob - Butanding (whale shark) watching
- Bantayan Island - long stretch of fine white sand beach, Virgin Island for snorkeling
- Malapascua Island - divers' paradise for seeing the rare Thresher Shark
- Cantabaco Cave - Toledo
- Barile Waterfalls - Barile
- Whale Shark Tour - Oslob
- Carcar - chicharon and lechon in public market
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