Yoga Journal
May 27 - June 21, 2024
Yoga for Grown ups
Location : Tagbilaran, Bohol, Philippines
Turn Out
Concurrent with Kids Yoga, I was also conducting Adult Yoga for the working types. There wasn't much traffic, usually just 2, sometimes none. But towards the end, more showed up - Berlyn brought friends along. Princess and Ville were M/W regulars. Kat and Kim joined in the latter part of the program - I wish the other teachers and facilitators did too (Summer of Growth).
Event Poster
May 28
May 30
June 11
June 18: Akash element (ether, sky, space, universe, infinity)
Theme: Akash element
Components: Akash mudra, HAM mantra, Visuddhi chakra, Jalandhara bandha
Cardio vascular component: Fast-Foot shuffle
Participants: Kat, Czar, Gel, Monica, Kim
I talked about activating the Visuddhi chakra - higher levels of competence beyond others' abilities, understanding beyond the comprehension of many, gift of articulating complex ideas, developing a following. Of course, the standard Wim Hof breathing, Maha Bandha Mudra were all present.
June 19: Earth element
Theme: Earth element
Cardio vascular component: High Knee Taps
Tibetan 5 Rites component: Reverse Table (1st intro)
Components: Muladhara chakra, Mula bandha, Prithvi mudra and LAM mantra
Participants: Kat, Ville, Princess
Asanas were those where Mula bandha was engaged. I extended to 7:15 pm as I did a lot of storytelling - Alexandra David-Neel, Long-gom-pas, penetrating Tibet, etc.
June 20: Spinal Mobility
Theme: Spinal Mobility
Cardio vascular component: Butt Kicks
Components: back, side, front bends, twists, Wheel
Participants: Kat, Berlyn, Gel
Asanas: cat/cow, sphinx/cobra/updog, bow/superman, camel, Wild Thing, fish, bridge/Wheel
There are a few things to look after for optimized health. Gut is one and Spine is another. This session covers the spine through front, side, back bends, and twists, with the Wheel as a peak pose.
June 21: Fire Element
Theme: Fire Element
Cardio vascular component: Jumping Jacks / Fast-foot shuffle
Tibetan 5 Rites component: Spining / Leg raises
Components: Minipuraka chakra, all bandhas, Kapalbhati, Bhastrika, Chin mudra, Mandukasana mudra, RAM mantra
Participants: Czar, Berlyn, Gabby and Kat
Fire is energy and energy is what keeps us strong, vibrant and full of life. When Man discovered fire, it changed humankind's evolution. Now, we rediscover fire...an energetic fire and activate a different kind of evolution - one that transcends the physical limitations of classical physics.
Manipuraka Chakra
CHAKRA: MANIPURAKA CHAKRA
CHANTING: LAM
a) to start the class, 1 minute composure then 3 mins of RAM chanting - ujjayi breathing on the inhale while focus is on Matangi Mudra, then RAM chanting on the exhale while shifting focus from the mudra to the Manipuraka chakra
b) to end the class, 1 minute composure then 3 rounds of RAM chanting - ujjayi breathing on the inhale while focus is on Matangi Mudra, then RAM chanting on the exhale while shifting focus from the mudra to the Manipuraka chakra
INTRODUCTION
FULL LECTURE: Manipuraka Chakra
Manipuraka
- Statement - "I have a strong body and a strong mind. I don't get sick and I am determined. I am a doer. I make things happen. I will dominate, assert and manipulate to satiate my thirst for power and respect. But is this all there is to life?"
- Features
- in accordance to the Buddhist concept, kundalini resides in Manipura (not at the Muladhara) - until the level of manipura (not muladhara), because this is where expansion of consciousness begins
- the intensity of the pranic energy at the Manipuraka is like the dazzling power of the sun
- there is an intelligence in the Manipuraka that guides us, "My gut-feel is...."
- in the womb, the Manipuraka connects us to our mother via the umbilical cord. As an individual, the Manipuraka connects us the universe at large
- meditating on the Manipuraka (navel chakra) gives us complete knowledge of our body and allows us to diagnose our sickness
- activating this chakra cleanses the nadis and allows prana to flow freely throughout the body, eliminating disease and sickness
- Famous people - Elon Musk, Jeff Bezos. These are powerful people who will bend reality to their will. But they're not yet spiritual.
- Mantra - RAM
- Sitting Pose - vajrasana
- Asanas - backbends and navel contraction/extension/fortification
- Pranayama - kapalabhati
- Bandha - Uddiyana bandha
- Blockage - shame (what are you shameful of? what in your past causes feelings of shame? Accept as fact of life and move on)
- Activation - chanting RAM, Mandukasana, Nabhi Chikitsa (oil on navel), Kapalabhati,
- Element - fire (thumb)
- Mudra - mandukasana and thumb tip by the base of the little finger, then close the fist / matangi mudra
- Warning - a lot of powerful people get stuck here and just amass wealth and power all their lives. The others evolve and realize that the world is not just about them - they explore humanity and discover love and compassion (this is when they move up to the next chakra, anahata)
- Body / Physical - navel
- Location - navel
- Form / Color - lotus flower with ten yellow petals
- Enhanced Human Qualities
- all organs of the body optimally functional. Strong body and strong mind - no physical or mental afflictions can happen. Cannot get sick
- one begins to seriously question his attitude towards life and his place in this universe (as a genesis to his eventual spiritual path)
- able to face any disaster or accident with mental fortitude
- determined, unwavering, a shaker and doer
- Super Human Qualities (Siddhis)
- develops divya drishti (divine perception)
- you begin to realize that you are not the totality of your human perception (you are not your thoughts, memories, feelings, biases, etc.)
- experiences the singularity of time
- can enter the body of another
- power to create and destroy
- Manipuraka perspective vs other chakras
- Muladhara: "I need food clothing and shelter to survive"
- Svadhisthana: "sex, drugs and rock & roll"
- Manipuraka: "I, me, mine - the world is my oyster"
- Anahata: "I have love and compassion"
- Visuddhi: "Instead of fighting with life, I begin to flow with the current of life. I perform at a high level of competence. People naturally move towards me because I can do things beyond their understanding and abilities."
- Ajna: "My intuition is accurate. I have psychic abilities. I see things without the cobwebs and clutter. I see the world in black and white with a very minimal shade of gray (uncertainty, doubt, indecision). Nothing can touch me, nothing can disturb me. But experientially, I still do not feel the spontaneous ecstasy of life."
- Sahasrara: "I am the convergence of energy and consciousness. The self, the universe and God become one"
MUDRA: MATANGI (Manipuraka Chakra)
Matangi Mudra
Hand Position: fingers are interlaced at shoulder level, with 2 middle fingers straight and pressed against each other
Hand Level: shoulder level
Activated Elements: fire
Benefits: increased personal power and confidence, mental steadfastness
Chakra Affected: Manipuraka chakra
Affected Body Part: navel
Mantra: RAM
Dosage: 20 minutes
Notes: Matangi mudra, RAM mantra, Manipuraka chakra, fire, strength and determination, can be viewed as one bundled package
ASANA
- Chakrasana
- Hamsasana
- Mayurasana
- Nauli Kriya
ADDHITTANA
PRANAYAMA
Inhale coming up, and briefly engage all 3 bandhas while visualizing a ball of fire burning hot in the navel. Exhale while chanting RAM.
MEDITATION
Meditation: Manipuraka Chakra
In Matangi mudra, visualize the Manipuraka Chakra residing in your navel...a yellow lotus flower with 10 petals.
At the middle of this flower lies a small fire. Concentrate on this fire. Feel the heat. As you maintain focus on this fire, visualize the fire getting bigger, more intense and hotter. Feel the increasing heat.
As the body heats up, feel the body getting stronger. Feel the mind getting equally as strong as the body. The mind is steadfast, balanced, unwavering and determined. With a strong body and a strong mind, you make things happen. You are a doer. You act on your excitement. You do things giving your 100%.
Energy flows through you. Vitality and strength flow through you. Sickness cannot even come close. You are impervious to any disease.
CHANTING: RAM
a) to start the class, 1 minute composure then 3 mins of RAM chanting - ujjayi breathing on the inhale while focus is on Matangi Mudra, then RAM chanting on the exhale while shifting focus from the mudra to the Manipuraka chakra
b) to end the class, 1 minute composure then 3 rounds of RAM chanting - ujjayi breathing on the inhale while focus is on Matangi Mudra, then RAM chanting on the exhale while shifting focus from the mudra to the Manipuraka chakra
Ending Thoughts
Grown up Yoga was a counter-balance for me after teaching kids. Teaching kids can be draining while teaching grown-ups is always invigorating. It was my playground. I could develop sequences in different arrays towards a common theme.
Now that the program is over, when I get back from Cebu, I'll conduct yoga classes where the participants pay less/head with more people joining in - that's the plan. Maybe Kat's place is still available. That would be ideal as she would likely participate if it's her place.
--- Gigit (TheLoneRider)
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Yoga for Plus-sized Women
(May 24, 2024) When Joan asked if I would teach a class at Fox and Firefly, I said ok if it's a big group - going there and back was an arduous 56km trip. For a group of 12, I said Yes. But there was one consideration - they were beginners with plus-sized bodies....more »»
More on Tagbilaran:
Tagbilaran Map
Tagbilaran Local Info
- - xxxxxxxxxxx
Tagbilaran to Cebu by Boat
- Lite Ferries (Roro)
T-Th-Sun, departs 11:59pm, 5 hours, arrives 5 am
Daily, departs 12 noon, arrives 5pm
As a Roro, you can load your motorbike or car, no Senior Citizen discount for online ticket purchase - Ocean Jet - 2 hours, departs 10:40 am, arrives 12:40 pm, Pier 1 Cebu
Tagbilaran Blogs
- Xmas Party with Attys. Al and Heidi Tinampay December 7, 2024
- Nov Food: Pizza, Smores November 2024
- November Snapshots: Garbage, Vote-Buying, Hair, Beach, Ants, Park, Tire, Banana-Q November 1-31, 2024
- Oct Chronicles: CPG Park, Bantawan Vendors October 2024 Oct Snapshots: Ice cream, Epal, Globe Sim, Garbage
- 65 Years Old October 16, 2024
- September Snapshots: Christmas, Cute Jogger, Confidence, September 1-31, 2024
- Sunrise Yoga at Bantawan, Old Airport September 2024
- Thai Food for September? September 2024
- August Snapshots: Contol Tower, Archway, Blood Compact, Bridge, Laundry, Kape Huan, Drag Race, Boulevard August 1-31, 2024
- Aug Food Odyssey: Pizza, Sikwate, Puto Maya, Budbud August 2024
- She Sat Beside Me August 31, 2024
- Yoga at the Tagbilaran Airstrip August 2024
- DIY University August 31, 2024
- Property Mapping using Google Sites August 26, 2024
- July Snapshots: camping chair/lurker July 1-31, 2024
- Learning Cebuano: July July 1-31, 2024
- Kitchen Hacks: Wheat Loaf, Rosti, Pancit Canton, Pizza, Fruit Breakfast July 2024
- Movie Review: The Matrix (1999) July 15, 2024
- Yoga Talk Community July 14/28, 2024
- Mangaon ta sa Hangos July 9, 2024
- Bohol Gothic Wine Label July 5, 2024
- June Snapshots: Cake delivery, Free hanging June 1-30, 2024
- Kitchen Indulgence: Wheat Bread, Pizza, Lechon Sandwich, French Toast June 2024
- May Snapshots: Stairway to Heaven May 2024
- May 2024: Carinderia food May 2024
- Moving to Taloto, Tagbilaran City May 19, 2024
- Yoga for Grown ups May 27 - June 21, 2024
- Yoga and Meditation for Kids May 27 - June 20, 2024
- Dalareich Chocolate House Revisited May 4, 2024
- Kat's Community Invite Apr 28 - May 19, 2024
- 30 days in Tagbilaran, Thank You! Oct 8, 2017
- Breakfast Talk with Tagbilaran's Finest Oct 8, 2017
- Exploring the Cafe Scene of Tagbilaran Oct 7, 2017
- Yoga for 60+ Students at the University of Bohol Oct 4, 2017
- Chocolate Overload At Dalareich Chocolate House Oct 2, 2017
- Talk on Philosophy and Spirituality to 12-Graders at the University of Bohol Sep 27, 2017
- Celebrating the International Day of Peace Sep 23, 2017
- Judging a Student Debate at the University of Bohol Sept 15, 2017
- Fitness Workout with Chie at Bohol Tropics Resort Sept 13, 2017
- Modified Ashtanga Primary Series by Jing Yoga Sept 12, 2017
- Tagbilaran Revisited Sep 7-12, 2017
- Hello Tagbilaran! Jun 19-25, 2017
Tagbilaran
TAGBILARANMore on Bohol:
Bohol Google Map
Bohol, Philippines
- Danao Adventure Park - zip lining, cable car ride, caving, river rides/trekking, off-road buggy ride, root climbing, rappelling and ultra-glide rides
- Alona Beach - hub for tourists with hotels, resorts, restos, bars and dive shops
- Chocolate Hills - hills side-by-side shaped like giant Kisses chocolate
- Tarsier - pocket-sized marsupia looking like a monkey
- Balicasag Island - one of the best dive spots in the Philippines
- Loboc River - river cruise on a boat
- Anda Beach - fine white sand beach with resorts, restos and cottages, 3 hours by bus from Tagbilaran
- Cabagnow Cave Pool - brackish water pool about 5ft deep inside a limestone opening on the ground, 8 feet deep, P50
- Lamanok Island - walk on a 100m bamboo bridge on stilts to a resto area to take a boat tour to caves and nearly attractions, P300
- Combento Cave Pool - cave pool with underwater cave system, P20
- Can-umantad Falls - long narrow drop until it hits a bulbous mound spreading it into a a curtain-like water canopy and down into a splash pool
- Canawa Cold Spring - deep refreshing cold spring with developed pool area
- Firefly Tour - evening boat ride into the river to watch fireflies
- Fox & The Firefly Cottages - SUP paddle boarding, luxury riverside native cottages, mountain bike tours, SUP yoga
Baranggay Valladolid, Loboc, Bohol - Bohol Tropics Resort - seafront location, manicured surroundings, swimming pool, resto/bar
0133 Graham Avenue, Brgy. Cogon, Tagbilaran, Bohol 6300 - Oasis Resort - Alona Beach location, dive center, resto / bar
Alona Beach, Panglao, Bohol
- Jing Yoga - health & well being through yoga
The Courtyard - Airport Road fronting the church
Bohol Meditation and Yoga Center - 2nd Floor Lim Magtajas Bldg. CPG Avenue
Bohol Travel Info/Tips
Bohol FYI / Tips
- the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located within the Alona Beach area
- the tourist attractions in Bohol are far apart and spread-out. It would be difficult to visit them all using public mass transit. Better hire a van (P3500/day) if in a big group, or rent a motorcycle (P400/day + gas)
- Bohol relies on its tourism for revenue. As expected, everything they can capitalize on from tourism is extensively used and developed
Tagbilaran Port to Panglao
You can charter any tricycle from the port all the way to Panglao (~P300), but if you want to do it on the cheap,- don't take the tricycles lined-up inside the port. Walk past the port gate and immediately outside, you'll see many tricycles. Take one to the bus terminal in Dao (~P15)
- in Dao, take the jeep that plies the Panglao route (~P20)
Tagbilaran (Bohol) to Cebu City by boat
** schedules and rates keep changing, call for latest schedule- Weesam Express - departs 6:15 AM, 11:30 AM, 4:00 PM
one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200 - Ocean Jet - departs 6-7:05-8:20-9:20-10:40-11:40AM, 1-2-3:30-4:20-5:30-6:30PM, 2 hours, arrives Pier 1 in Cebu
Open Air / Tourist Class P800, Business Class P1000
+63(32)255 7560 / +63 (32) 255 0115 / 0917 638 0000 - SuperCat (2GO) - departs 5:50-11AM, 3:45-5:25-8:15PM, arrives Pier 1 in Cebu
P 500.00
+63 32 233 7000
Things to do, Places to go in Bohol
- Chocolate Hills - this is a clustering of more than 1200 hills within a 50km2 area. They range in height from 30-50 meters. What's unusual is their near-perfect conical shape resembling an individual chocolate chip. No one knows how they were formed. Entrance is P50/pax.
- Tarsier Conservation Area - located Upper Bonbon, Loboc. The tarsiers are no longer being played at by tourists as circus props, but instead, visitors now view them in cordoned-off areas in their natural 6ha habitat. As they are territorial and nocturnal, they are predictable on where they can be viewed. P50/pax.
- Alona Beach (Panglao) - Alona Beach is the tourist hub of Bohol. It has 1.5 kms of white sand beach lined-up by bars, hotels and restos. Alona is also the jump-off point for Balicasag Island, a world class dive destination.
- Danao Adventure Park - located in Barangay Magtangtang, 72 kms (2 hours ride) from Tagbilaran. Adventure activities include river trekking, tyrolean traverse, rappelling, bouldering, rock climbing and ziplining.
Blogs
- Exploring Combento Cave Pool Jun 29, 2017
- Visiting Cabagnow Cave Pool Of Anda Jun 28, 2017
- Exploring Anda, Bohol Jun 25-30, 2017
- Roadtrip from Candijay to Ubay Jul 1, 2017
- Firefly Tour In Candijay, Bohol Jun 30, 2017
- Freediving Canawa Cold Spring Of Candijay, Bohol Jun 30, 2017
- Splashing At Can-Umantad Falls, Candijay, Bohol Jun 30, 2017
- Exploring Carlos P. Garcia (CPG) Island by Bike Dec 1, 2017
- Tagay Ta Xmas Party November 22, 2024
- Yoga Talk with BCBP Kids July 6, 2024
- Sikwate at Daday Painitan May 9, 2024
- Cliff Dive at Molave Cove Feb 11, 2018
- Freediving at Molave Point, Dauis Nov 6, 2017
- The Return to Hinagdanan Cave Nov 5, 2017
- Exploring Hinagdanan Cave Oct 24, 2017
- Yoga for Plus-sized Women May 24, 2024
- Bohol Yoga Festival April 20/21, 2024
- Goodbye Loboc, Goodbye Philippines Mar 15, 2018
- The CubbyHole: Envisioning a Utopian Shangrila Mar 10, 2018
- Fat Shredder with the Russian Twist Mar 2, 2018
- No-Dismount Climb to Cruz Daku Mar 1, 2018
- Jeffrey's Cardio Program Feb 26, 2018
- SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
- Bike Ride with Juan Huerte: Loboc, Sikatuna, Corella and Baclayon Feb 25, 2018
- CT Scan Result Feb 23, 2018
- The Silent Killer has Arrived Feb 19-22, 2018
- 24+ Days at Lyn's Backpackers Inn Jan 23 - Feb 16, 2018
- All Day Fun with the Loboc Crew Feb 11, 2018
- 20-Minute Rope Skipping w/ Pranayama and Meditation Feb 9, 2018
- Calisthenics with Jeffrey Feb 7, 2018
- Abs-Core Workout with Jeffrey Feb 5, 2018
- High Intensity Cardio Workout Feb 2, 2018
- Ride to the Landslide with Jeffrey Jan 31, 2018
- Farm Tour with Mr. Raymond Cal Jan 29, 2018
- Cacao Drum Roasting Jan 27, 2018
- Making Sikwate: from cacao fruit to a hot dark chocolate drink Jan 25, 2018
- 5 Weeks at the Fox and Firefly Cottages Dec 13, 2017 - Jan 23, 2018
- In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
- Mountain Bike Rides from Tagbilaran to Loboc Jan 18, 2018
- Firefly Tour on a Stand-Up Paddle (SUP) Dec 19, 2017
- Playing Mountain Bike Tour Optimizer Dec 18, 2017
- Back to Loboc Dec 13-17, 2017
- 37 Days in Loboc - Thank You and Goodbye Oct 8-Nov 14, 2017
- Exploring Busay Falls, Loktob Spring And Jimili-An Spring Nov 11, 2017
- Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
- SUP (Stand Up Paddle) Bohol Oct 29, 2017
- Exploring Guimba and Sog-ong Caves of Loboc Oct 22, 2017
- Ziplining and Cable Car Ride at Eco-Tourism Adventure Park Oct 22, 2017
- Savouring Villagio Pizza Oct 19, 2017
- Wet and Wild Bonbon-Alegria Downhill Ride Oct 18, 2017
- River Cruise on Loboc River Oct 17, 2017
- Back Road Ride To Loay Oct 17, 2017
- Leisurely Ride to Loktob Spring Oct 14, 2017
- Sweet Ride to Busay Falls Oct 13, 2017
- Bike Climb to the Virgen de Guadalupe Oct 12, 2017
- The Ride to Cruz Daku (Big Cross) Oct 11, 2017
- Exploring Loboc, Bohol Oct 8, 2017
- Chilling-out at the Floating Cottage with the Tagbilaran Walkers October 11, 2024
- Dinner for Vic's Mom November 28, 2024
- Kat's Birthday at Oceanica April 24, 2024
- Teaching 'Energising Yoga' at Jing Yoga & Wellness April 23-28, 2024
- Freediving in Panglao with Haka Dive Center April 23, 2024
- Coastal Cleanup with Plastic Free Bohol Sept 16, 2017
- Exploring Panglao Jun 12-18, 2017
- Yoga With Jing And Rai At Oasis Resort Jun 18, 2017
- Freediving With Ben Meerhaeghe At SeaQuest Dive Center Jun 16, 2017
- Scuba Diving Balicasag Island With SeaQuest Dive Center Jun 15, 2017
- Bohol Revisited Jun 12, 2017
- Exploring Bohol with Metz Nov 28-30, 2015
- Xmas Party with Attys. Al and Heidi Tinampay December 7, 2024
- Nov Food: Pizza, Smores November 2024
- November Snapshots: Garbage, Vote-Buying, Hair, Beach, Ants, Park, Tire, Banana-Q November 1-31, 2024
- Oct Chronicles: CPG Park, Bantawan Vendors October 2024 Oct Snapshots: Ice cream, Epal, Globe Sim, Garbage
- 65 Years Old October 16, 2024
- September Snapshots: Christmas, Cute Jogger, Confidence, September 1-31, 2024
- Sunrise Yoga at Bantawan, Old Airport September 2024
- Thai Food for September? September 2024
- August Snapshots: Contol Tower, Archway, Blood Compact, Bridge, Laundry, Kape Huan, Drag Race, Boulevard August 1-31, 2024
- Aug Food Odyssey: Pizza, Sikwate, Puto Maya, Budbud August 2024
- She Sat Beside Me August 31, 2024
- Yoga at the Tagbilaran Airstrip August 2024
- DIY University August 31, 2024
- Property Mapping using Google Sites August 26, 2024
- July Snapshots: camping chair/lurker July 1-31, 2024
- Learning Cebuano: July July 1-31, 2024
- Kitchen Hacks: Wheat Loaf, Rosti, Pancit Canton, Pizza, Fruit Breakfast July 2024
- Movie Review: The Matrix (1999) July 15, 2024
- Yoga Talk Community July 14/28, 2024
- Mangaon ta sa Hangos July 9, 2024
- Bohol Gothic Wine Label July 5, 2024
- June Snapshots: Cake delivery, Free hanging June 1-30, 2024
- Kitchen Indulgence: Wheat Bread, Pizza, Lechon Sandwich, French Toast June 2024
- May Snapshots: Stairway to Heaven May 2024
- May 2024: Carinderia food May 2024
- Moving to Taloto, Tagbilaran City May 19, 2024
- Yoga for Grown ups May 27 - June 21, 2024
- Yoga and Meditation for Kids May 27 - June 20, 2024
- Dalareich Chocolate House Revisited May 4, 2024
- Kat's Community Invite Apr 28 - May 19, 2024
- 30 days in Tagbilaran, Thank You! Oct 8, 2017
- Breakfast Talk with Tagbilaran's Finest Oct 8, 2017
- Exploring the Cafe Scene of Tagbilaran Oct 7, 2017
- Yoga for 60+ Students at the University of Bohol Oct 4, 2017
- Chocolate Overload At Dalareich Chocolate House Oct 2, 2017
- Talk on Philosophy and Spirituality to 12-Graders at the University of Bohol Sep 27, 2017
- Celebrating the International Day of Peace Sep 23, 2017
- Judging a Student Debate at the University of Bohol Sept 15, 2017
- Fitness Workout with Chie at Bohol Tropics Resort Sept 13, 2017
- Modified Ashtanga Primary Series by Jing Yoga Sept 12, 2017
- Tagbilaran Revisited Sep 7-12, 2017
- Hello Tagbilaran! Jun 19-25, 2017
- Goodbye and Thank You, Ubay Nov 14-Dec 13, 2017
- Visiting the Ubay Stock Farm Dec 8, 2017
- Exploring Cambugsay Healing Hills with Lars Jensen Nov 22, 2017
- Visiting Ubay Green Park Nov 18, 2017
- The Ride to Sinandigan Boardwalk and the Yamashita Treasure Hunt Nov 18, 2017
- Ubay Life Nov 17, 2017
- In Search of the Next Destination Nov 14, 2017
- 2 Days in Ubay Jul 1-3, 2017
- Roadtrip from Candijay to Ubay Jul 1, 2017
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