Mar 2, 2018

Fat Shredder with the Russian Twist

Duration: 1 hour
Location: Lyn's Backpackers Inn, Loboc (municipality), Bohol (province), Philippines
YOGA by Gigit | Learn English | Travel like a Nomad | Donation Bank

Fat Shredder + Abs Development
Leveling-up from our usual cardio workout, Jeffrey and I used a variation of Chris Heria's cardio shredder which includes the Burpee and the Russian Twist. This has all the elements of a great cardio workout + abs development

45 secs/workout then 2 secs rest then proceed to the next workout = 1 round
do 4 rounds resting 2 mins in between.

burpee - go for a soft landing to prevent injury
jump rope
knee taps
mountain climbers
high plank variation - legs side to side
leg raises
Russian twist
bicycle
fast foot shuffle

Ending Thoughts
Every single exercise was tough, but the Russian Twist was a killer! We had to lessen down the weight just to be able to continue. Jeffrey and I had been doing our morning workouts daily since my favorable CT scan result. For me, it's like making up for lost time and celebrating life. Jeffrey wants to see how far this will take him and curious about the transformation. I only have a week left in Loboc...need to double time!!!

--- TheLoneRider
YOGA by Gigit | Learn English | Travel like a Nomad | Donation Bank

Next stop: What's Your Religion?

Loboc Map

Loboc, Bohol, Philippines

tourist attractions

Cruz Daku - 80-foot white cross erected in 1986 on top of Loboc's highest mountain
Virgen de Guadalupe - giant statue of the Black Madonna perched on a Loboc summit
River Cruise - river cruise on a floating restaurant serving lunch with cultural presentation
Busay Falls - accessible only through the river cruise
Loktob Spring - cold water spring, free admission, huts for rent
Zipline and Cable Car Ride - at the Eco-Tourism Adventure Park

hotel

Fox & The Firefly Cottages - SUP paddle boarding, luxury riverside native cottages, mountain bike tours, SUP yoga
Lyn's Backpackers Inn - family-run guesthouse in the heart of Loboc

Bohol Travel Info/Tips

Bohol FYI / Tips

the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located within the Alona Beach area
the tourist attractions in Bohol are far apart and spread-out. It would be difficult to visit them all using public mass transit. Better hire a van (P3500/day) if in a big group, or rent a motorcycle (P400/day + gas)
Bohol relies on its tourism for revenue. As expected, everything they can capitalize on from tourism is extensively used and developed

Tagbilaran Port to Panglao

You can charter any tricycle from the port all the way to Panglao (~P300), but if you want to do it on the cheap,

don't take the tricycles lined-up inside the port. Walk past the port gate and immediately outside, you'll see many tricycles. Take one to the bus terminal in Dao (~P15)
in Dao, take the jeep that plies the Panglao route (~P20)

Tagbilaran (Bohol) to Cebu City by boat

** schedules and rates keep changing, call for latest schedule

Weesam Express - departs 6:15 AM, 11:30 AM, 4:00 PM
one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200
Ocean Jet - departs 6-7:05-8:20-9:20-11:40AM, 1-2-3:30-4:20-5:30-6:30PM, 2 hours, arrives Pier 1 in Cebu
Open Air / Tourist Class P800, Business Class P1000
+63(32)255 7560 / +63 (32) 255 0115 / 0917 638 0000
SuperCat (2GO) - departs 5:50-11AM, 3:45-5:25-8:15PM, arrives Pier 1 in Cebu
P 500.00
+63 32 233 7000

Things to do, Places to go in Bohol

Chocolate Hills - this is a clustering of more than 1200 hills within a 50km² area. They range in height from 30-50 meters. What's unusual is their near-perfect conical shape resembling an individual chocolate chip. No one knows how they were formed. Entrance is P50/pax.
Tarsier Conservation Area - located Upper Bonbon, Loboc. The tarsiers are no longer being played at by tourists as circus props, but instead, visitors now view them in cordoned-off areas in their natural 6ha habitat. As they are territorial and nocturnal, they are predictable on where they can be viewed. P50/pax.
Alona Beach (Panglao) - Alona Beach is the tourist hub of Bohol. It has 1.5 kms of white sand beach lined-up by bars, hotels and restos. Alona is also the jump-off point for Balicasag Island, a world class dive destination.
Danao Adventure Park - located in Barangay Magtangtang, 72 kms (2 hours ride) from Tagbilaran. Adventure activities include river trekking, tyrolean traverse, rappelling, bouldering, rock climbing and ziplining.