Country > Philippines > Bohol > Loboc
Date > 2017 > Nov
Activity > Yoga

Series: Fox & Firefly

Fox & Firefly

Yoga
Fox & Firefly

Plus-sized
Yoga

Loboc
Bohol
04/20/2024

SUP Yoga with Lalah de Dios at Fox and the Firefly

SUP Yoga
Lalah

5 Weeks
@ FOX

In-House
Yoga Teacher

Nov 3, 2017

Stand-Up Paddle Yoga with Joan Christine

Resort: Fox & the Firefly
Yoga Teacher: Joan Christine
Class Description: guided yoga class on an SUP along the Loboc River. You'll be drifting with the current to be picked-up downstream (or paddle upstream)
SUP Tours Website: suptoursphilippines.com
Picture Credits: Frederic Soupart and Xavier "El Magico"
Yoga & Fitness Website: YOGA by Gigit

Location : Fox & The Firefly Cottages, Loboc, Bohol, Philippines

SUP Yoga on a Drift
I've played around with SUP yoga on a static pool and attended an SUP Yoga class in Plantation Bay, but here in Loboc, SUP yoga is offered by SUP Tours Philippines along the Loboc River as you drift downstream on the current. Conducting this class was Joan Christine, a registered Sivananda yoga teacher and ASI supyoga instructor.

The Orientation
Before we even got on the SUP, Joan gave us an orientation on how to manage ourselves on the SUP - where to position ourselves, paddle length, how to paddle, how to fall, how to get back on the SUP, etc. That alone gave us increased confidence.

The Session
We were 5 students altogether with our own SUPs all tied-up together in a petal-formation to keep it from drifting away from each other. Before Joan started the class, we were already drifting which added to the excitement. Following heavy rains, the water level was high and it was also high tide which accounted for a stronger current. If that wasn't cool enough, it even rained! Woohoo! The entire session was gentle yoga with easy poses for easier balancing. Most of the time, we were either seated, kneeling or flat on our backs or tummies. Standing poses, which increases center of gravity, were few and far in-between. Towards the tail-end of our drift, we got into our own inversions. It wasn't about perfection but about trying our best and having fun.

SUPs in petal-formation

Challenges
There were a few minor challenges. Sometimes, the current would take us close to the river bank where leaves would already brush on our shoulders. As sweeper in mountaineering climbs, it was second nature for me to take the paddle and clear us from the trees and leaves as the yogis continued with their poses (aka, cleaning the ash trays while they party). When we got rained-on, it got cold. Whatever body heat we were mustering dissipated into thin air. But the rain was fun too!

Ending Thoughts
I don't think SUP Yoga can substitute for a serious and deepening yoga practice on a mat, but it's certainly fun and a novelty. After doing SUP Yoga on a river drift, I don't think I can still enjoy doing the same thing on a swimming pool. Even if you're a hardcore yoga purist, I would still suggest you lighten up and take up SUP Yoga on a river drift - it'll be a refreshing diversion from the usual. You'll be glad you did!

Thank you Frederic and Joan for the memorable experience!

--- Gigit (TheLoneRider)
YOGA by Gigit | Learn English | Travel like a Nomad | Donation Bank

with Jeanne and Joan at The Fox and Fireflies Cottages

The Return to Hinagdanan Cave

(Nov 5, 2017) The first time I visited Hinagdanan Cave with Juan, we didn't get to swim. This time around with Jeffrey, Juan's son, and RJ, we came prepared with swim wear and snorkeling gear..more »»

Next Yoga:

In-House Yoga Teacher at the Fox and Firefly Cottages

(Jan 22-Mar 14, 2018) Aside from supervising for Fox and Firefly Cottages, I also conducted yoga classes for its guests and walk-ins. I meet people in the process, deepen my practice in so doing and impart whatever I know to those willing to learn....more »»

Loboc, Bohol, Philippines

tourist attractions

Cruz Daku - 80-foot white cross erected in 1986 on top of Loboc's highest mountain
Virgen de Guadalupe - giant statue of the Black Madonna perched on a Loboc summit
River Cruise - river cruise on a floating restaurant serving lunch with cultural presentation
Busay Falls - accessible only through the river cruise
Loktob Spring - cold water spring, free admission, huts for rent
Zipline and Cable Car Ride - at the Eco-Tourism Adventure Park

hotel

Fox & The Firefly Cottages - SUP paddle boarding, luxury riverside native cottages, mountain bike tours, SUP yoga
Lyn's Backpackers Inn - family-run guesthouse in the heart of Loboc

Loboc Local Info

Tourist Attraction

Cruz Daku - 80-foot white cross erected in 1986 on top of Loboc's highest mountain
Virgen de Guadalupe - giant statue of the Black Madonna perched on a Loboc summit
River Cruise - river cruise on a floating restaurant serving lunch with cultural presentation
Busay Falls - accessible only through the river cruise
Loktob Spring - cold water spring, free admission, huts for rent
Zipline and Cable Car Ride - at the Eco-Tourism Adventure Park

*** entries below were submitted by Dodette Bernaldez

Chilling at the Hanging Garden
Watch the Loboc Children's Choir practice at Loboc Central Elementary School, 5pm daily
Watch the music classes of the Loboc Youth Ambassador Band on Saturdays
Attend Masses at St. Peter Parish and Quinoguitan Parish. We have a very rich culture here
Swim in the river at the same time talk to the ladies doing their laundry
Spend at least 2 hours (suggested time: 11:30-1:30pm) observing how Loboc Tourism Complex is operated and hopefully give your feedback to the Chief Tourism Operations Officer with the help of Jeffrey
Go to Loboc River Resort and Basak View in Camayaan
Visit the blacksmiths in Agape
Go to the hills and mountains of Gon-ob, Calunasan and Cambance areas. In Calunasan, visit Balai Silangan
Visit the caves of Guimba, Buenavista and Tigbao but don't expect too much, the caves are not that marvellous but the journey in going there are awesome, that if u like to be with nature
Visit the woodcarvers of Alegria and Tigbao
Visit the home-based weavers of Tigbao, Oy and Calunasan
Visit the rice fields of Basak Daku, Jimilian ...almost all barangays have patches of rice fields
Boating at Loboc River downstream on a late afternoon
Firefly tour
Salabat Centre in Candabong
Taste our delicacy at Tres Hermanas

Loboc Blogs

Loboc

LOBOC

Bohol Yoga Festival 2025 June 14-15, 2025

Beginner Yoga at Fox and Firefly December 13, 2024

Yoga for Plus-sized Women May 24, 2024

Bohol Yoga Festival April 20/21, 2024

Goodbye Loboc, Goodbye Philippines Mar 15, 2018

The CubbyHole: Envisioning a Utopian Shangrila Mar 10, 2018

Fat Shredder with the Russian Twist Mar 2, 2018

No-Dismount Climb to Cruz Daku Mar 1, 2018

Jeffrey's Cardio Program Feb 26, 2018

SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018

Bike Ride with Juan Huerte: Loboc, Sikatuna, Corella and Baclayon Feb 25, 2018

CT Scan Result Feb 23, 2018

The Silent Killer has Arrived Feb 19-22, 2018

24+ Days at Lyn's Backpackers Inn Jan 23 - Feb 16, 2018

All Day Fun with the Loboc Crew Feb 11, 2018

20-Minute Rope Skipping w/ Pranayama and Meditation Feb 9, 2018

Calisthenics with Jeffrey Feb 7, 2018

Abs-Core Workout with Jeffrey Feb 5, 2018

High Intensity Cardio Workout Feb 2, 2018

Ride to the Landslide with Jeffrey Jan 31, 2018

Farm Tour with Mr. Raymond Cal Jan 29, 2018

Cacao Drum Roasting Jan 27, 2018

Making Sikwate: from cacao fruit to a hot dark chocolate drink Jan 25, 2018

5 Weeks at the Fox and Firefly Cottages Dec 13, 2017 - Jan 23, 2018

In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018

Mountain Bike Rides from Tagbilaran to Loboc Jan 18, 2018

Firefly Tour on a Stand-Up Paddle (SUP) Dec 19, 2017

Playing Mountain Bike Tour Optimizer Dec 18, 2017

Back to Loboc Dec 13-17, 2017

37 Days in Loboc - Thank You and Goodbye Oct 8-Nov 14, 2017

Exploring Busay Falls, Loktob Spring And Jimili-An Spring Nov 11, 2017

Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017

SUP (Stand Up Paddle) Bohol Oct 29, 2017

Exploring Guimba and Sog-ong Caves of Loboc Oct 22, 2017

Ziplining and Cable Car Ride at Eco-Tourism Adventure Park Oct 22, 2017

Savouring Villagio Pizza Oct 19, 2017

Wet and Wild Bonbon-Alegria Downhill Ride Oct 18, 2017

River Cruise on Loboc River Oct 17, 2017

Back Road Ride To Loay Oct 17, 2017

Leisurely Ride to Loktob Spring Oct 14, 2017

Sweet Ride to Busay Falls Oct 13, 2017

Bike Climb to the Virgen de Guadalupe Oct 12, 2017

The Ride to Cruz Daku (Big Cross) Oct 11, 2017

Exploring Loboc, Bohol Oct 8, 2017

Bohol, Philippines

tourist attractions

Danao Adventure Park - zip lining, cable car ride, caving, river rides/trekking, off-road buggy ride, root climbing, rappelling and ultra-glide rides
Alona Beach - hub for tourists with hotels, resorts, restos, bars and dive shops
Chocolate Hills - hills side-by-side shaped like giant Kisses chocolate
Tarsier - pocket-sized marsupia looking like a monkey
Balicasag Island - one of the best dive spots in the Philippines
Loboc River - river cruise on a boat
Anda Beach - fine white sand beach with resorts, restos and cottages, 3 hours by bus from Tagbilaran
Cabagnow Cave Pool - brackish water pool about 5ft deep inside a limestone opening on the ground, 8 feet deep, P50
Lamanok Island - walk on a 100m bamboo bridge on stilts to a resto area to take a boat tour to caves and nearly attractions, P300
Combento Cave Pool - cave pool with underwater cave system, P20
Can-umantad Falls - long narrow drop until it hits a bulbous mound spreading it into a a curtain-like water canopy and down into a splash pool
Canawa Cold Spring - deep refreshing cold spring with developed pool area
Firefly Tour - evening boat ride into the river to watch fireflies

hotel

Fox & The Firefly Cottages - SUP paddle boarding, luxury riverside native cottages, mountain bike tours, SUP yoga
Baranggay Valladolid, Loboc, Bohol
Bohol Tropics Resort - seafront location, manicured surroundings, swimming pool, resto/bar
0133 Graham Avenue, Brgy. Cogon, Tagbilaran, Bohol 6300
Oasis Resort - Alona Beach location, dive center, resto / bar
Alona Beach, Panglao, Bohol

yoga

Jing Yoga - health & well being through yoga
The Courtyard - Airport Road fronting the church
Bohol Meditation and Yoga Center - 2nd Floor Lim Magtajas Bldg. CPG Avenue

Bohol Travel Info/Tips

Bohol FYI / Tips

the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located within the Alona Beach area
the tourist attractions in Bohol are far apart and spread-out. It would be difficult to visit them all using public mass transit. Better hire a van (P3500/day) if in a big group, or rent a motorcycle (P400/day + gas)
Bohol relies on its tourism for revenue. As expected, everything they can capitalize on from tourism is extensively used and developed

Tagbilaran Port to Panglao

You can charter any tricycle from the port all the way to Panglao (~P300), but if you want to do it on the cheap,

don't take the tricycles lined-up inside the port. Walk past the port gate and immediately outside, you'll see many tricycles. Take one to the bus terminal in Dao (~P15)
in Dao, take the jeep that plies the Panglao route (~P20)

Tagbilaran (Bohol) to Cebu City by boat

** schedules and rates keep changing, call for latest schedule

Weesam Express - departs 6:15 AM, 11:30 AM, 4:00 PM
one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200
Ocean Jet - departs 6-7:05-8:20-9:20-10:40-11:40AM, 1-2-3:30-4:20-5:30-6:30PM, 2 hours, arrives Pier 1 in Cebu
Open Air / Tourist Class P800, Business Class P1000
+63(32)255 7560 / +63 (32) 255 0115 / 0917 638 0000
SuperCat (2GO) - departs 5:50-11AM, 3:45-5:25-8:15PM, arrives Pier 1 in Cebu
P 500.00
+63 32 233 7000

Things to do, Places to go in Bohol

Chocolate Hills - this is a clustering of more than 1200 hills within a 50km² area. They range in height from 30-50 meters. What's unusual is their near-perfect conical shape resembling an individual chocolate chip. No one knows how they were formed. Entrance is P50/pax.
Tarsier Conservation Area - located Upper Bonbon, Loboc. The tarsiers are no longer being played at by tourists as circus props, but instead, visitors now view them in cordoned-off areas in their natural 6ha habitat. As they are territorial and nocturnal, they are predictable on where they can be viewed. P50/pax.
Alona Beach (Panglao) - Alona Beach is the tourist hub of Bohol. It has 1.5 kms of white sand beach lined-up by bars, hotels and restos. Alona is also the jump-off point for Balicasag Island, a world class dive destination.
Danao Adventure Park - located in Barangay Magtangtang, 72 kms (2 hours ride) from Tagbilaran. Adventure activities include river trekking, tyrolean traverse, rappelling, bouldering, rock climbing and ziplining.

Blogs

Bohol

Anda

ANDA

Exploring Combento Cave Pool Jun 29, 2017

Visiting Cabagnow Cave Pool Of Anda Jun 28, 2017

Exploring Anda, Bohol Jun 25-30, 2017

Candijay

CANDIJAY

Roadtrip from Candijay to Ubay Jul 1, 2017

Firefly Tour In Candijay, Bohol Jun 30, 2017

Freediving Canawa Cold Spring Of Candijay, Bohol Jun 30, 2017