TheLoneRider
a seeker in search of Easter Eggs

Yoga Classes
Yoga Classes

abs Yoga Classes

NOTE: 1pm Saturday classes are no longer available. Only private classes are offered.

Days/Times: students determine this depending on their availability
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
Email: yoga@thelonerider.com
LINE Contact:
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The Class

Yoga classes are offered 1-on-1 for a tailor fitted program or developed for a group class. Classes can be traditional yoga offerings or classes focused on optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation. Classes come with explanations on what we are doing and why we are doing them. It's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes and will always consist of the following:

  1. yoga talk - theories and concepts in yoga
  2. asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
  3. pranayama - regulated breathing
  4. kumbhaka - breath-hold
  5. bandha - energy locks
  6. mudra - energy seals
  7. meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.

Fee: Baht 1000/session
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time
Teacher availability: GREEN area are the available time slots (as of this writing)

  SUN MON TUE WED THU FRI SAT
9:30-11:00am
11am-12:30pm
12:30pm-1:00pm
1:00-2:30pm
2:30-5:00pm
5:00-6:30pm
6:30-8:00pm

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(write "two", NOT "2")

Manipuraka (Navel Chakra)

YOGA Chakras

 Understanding Yogic Chakras

Muladhara Chakra
Muladhara
LAM
Svadhisthana Chakra
Svadhisthana
VAM
Manipuraka Chakra
Manipuraka
RAM
Surya Chakra
Surya
Manas Chakra
Manas
Anahata Chakra
Anahata
YAM
Visuddhi Chakra
Visuddhi
HAM
Lalana Chakra
Lalana
Bindu Chakra
Bindu
SHIVOHAM
Ajna Chakra
Ajna
OM
Brahmaguha Chakra
Brahmaguha
Sahasrara Chakra
Sahasrara
OM


Manipuraka (Navel Chakra) July 12, 2020

Manipuraka (Navel Chakra)

Mantra: RAM
Asana: Chakrasana
Form: lotus flower with ten petals bearing Sanskrit letters
Element: fire
Statement: "I have a strong body and a strong mind. I don't get sick and I am determined. I am a doer. I make things happen. But is this all there is to life?"
Blocked by: shame (what are you shameful of? what in your past causes feelings of shame? Accept as fact of life and move on)
Pranayama: kapalabhati
Mudra: thumb tip by the base of the little finger, then close the fist

Assertion and Dominance
Manipuraka Chakra is the center of self-assertion. One attempts to dominate situations and other people. One seeks to manipulate the world according to personal wishes. This is expressed in the predominant motive of gaining wealth, respect, etc. This is the chakra level where people become very active and extroverted. They involve themselves with many external activities whether in work or play. Many people in the world are functioning at this level. They try to impose their will on other people and the world around them. It is the center where all things and other people are seen as a means of providing personal power and satisfying worldly ambitions. The Manipuraka Chakra is the center of dynamism and energy.

3 Gunas of Nature
Chakras fall within the 3 gunas (quality of energy) of nature. People at the Manipuraka are predominantly rajasic (active and intense) in nature; the lower chakras, Muladhara and Svadhisthana, are predominantly tamasic (lethargic and negative) in nature while the Anahatha, Vishuddhi, Ajna and Sahasrara are sattvic (beingness and harmony). At the level of the Manipuraka Chakra people seriously begin to question their attitude towards life and their place in the scheme of existence. This is in accordance with the Buddhist concept that the kundalini resides in manipura (but according to the Hindu concept, kundalini resides at the Muladhara, a lower and more primal chakra) - until the level of manipura (not muladhara), people are not knowingly on the path to expansion of the mind.

Manipuraka (Navel Chakra)
Manipuraka Chakra at the navel

Blazing Fire
The word Manipuraka Chakra can be translated directly as 'the city of gems' because of the intensity of the pranic energy like the dazzling power of the sun. It radiates and distributes pranic energy throughout the entire human framework; without this chakra, each person would be lifeless and totally devoid of vitality. It is also compared to a blazing fire, since it burns up and assimilates the energy in food in the same way that fire burns up wood and releases the inherent energy. The absorption of energy in the human structure takes place at different levels - at grosser levels by absorbing the nutrients of food for the upkeep of the physical body and at a more subtle level by absorbing the more subtle essence of food to refuel the pranic body. The Manipuraka Chakra is intimately related to this entire process at all levels.

Navel as the 2nd Brain
Follow your GUT feel. According to Dr. Hansaji of The Yoga Institute, in the womb, our navel was our connection to life. But now as an individual, our navel continues to be our universe - thus the name solar plexus. Navel is a vital point in accupuncture and accupressure. Meditating on the navel (manipuraka chakra) gives us complete knowledge of our body and reveals its mysteries. In sickness, we can diagnose our bodies by meditating on the manipuraka. Activating this chakra cleanses the nadis and allow prana to flow freely throughout the body, eliminating disease and sickness in the process.

How to Activate the Manipuraka Chakra

  1. Mandukasana - compression on the navel using fist. Sit on vajrasana (heels and knees together as you sit on your heels), hands closed with thumb touching the base of the little finger, fists lightly touching each other by the navel with fingers pressed against the navel. Inhale, lifting the chest up and pulling the shoulders back. On the exhale, bend forward with head touching the floor and creating a compression on the navel with your 2 fists. Hold the breath on empty lungs (bahya kumbhaka) and keep the pressure while staying relaxed. Lift up on the inhale and repeat the breathing 6 times or more. This cleanses the nadis and cause prana vayu to flow freely.
  2. Nabhi Chikitsa - applying oil on the navel. You can use warm coconut oil and put about 1 tbsp on the navel. Let it stay there for a while and then start massaging clockwise with a little pressure. This cures many diseases.
  3. Kapalabhati (forced abdominal exhalation) - seated in Vajrasana (heals/knees together and you are seated on your heals), forceful exhalation using abdominal contraction. Put the palms on the navel while doing this. 108 repetitions would be ideal. On the last exhalation, empty the lungs, hold the breath, do the hand mudra (tips of thumbs by the base of the little finger, close hand into a fist, get the knuckles lightly touching each other, closed palms pressed against the belly 2.5 inches below the navel), tuck the belly into uddiyana bandha, and let the torso come down into your lap. When settled, release the belly so it relaxes onto your hand mudra. Hold the breath while chanting "ram" silently. This generates heat, draws energy from the cosmos, giving you vitality.

Know your Navel (the 2nd brain) by Dr. Hansaji of The Yoga Institute


Physical and Mental Virility
If consciousness (caitanya) is attained at the Manipuraka Chakra due to the strength of breath regulation (pranayama), then the practitioner will never encounter any physical or mental afflictions. These afflictions will flee his presence. One who has acquired caitanya in this chakra will be able to face any disaster or accident with mental fortitude. Not only that, he develops divine perception (divya drishti). He will experience the bliss of identifying universal self (atman) as a separate entity from the body. The main function of this chakra is to ensure that all organs or parts of the body function at their proper strength.

Uddiyana Bandha moving Prana from the Manipuraka Chakra
Uddiyana bandha also has many subtle influences on the pranic body. The navel is the area of the Manipuraka Chakra, which is the center of prana in the body. Physical stimulation of this area (thru Uddiyana Bandha) has repercussions on the more subtle flows of prana and its distribution throughout the body. Uddiyana also redirects prana into the sushumna nadi. This helps to expand awareness and induces meditation.

Tantra vs Buddhism on Kundalini
In Buddhism, Manipuraka Chakra is regarded as the seat of the kundalini and not the Muladhara Chakra. It regards the lower chakras (Muladhara and Svadisthana) as simply instinctive levels of man. It asserts that the expansion of awareness begins at the Manipuraka. The Manipuraka Chakra is indeed the center of prana that permeates and controls the body from behind the scenes. It is the center that puts man directly in contact with the subtle forces of the cosmos, and thus the seat of the Kundalini shakti.

Tantra yoga, however, regards expansion of awareness, as starting at the level of the Muladhara Chakra, for it is here that man begins to become aware of himself, even if in a very rudimentary form. The Muladhara Chakra is also a vital trigger center that is very much concerned with directing pranic forces from the base of the spine upwards through sushumna to the higher centers. It is often associated with transmutation of sexual energy into more subtle pranic energy (ojas). Both of these chakras are centers of pranic energy but in a slightly different sense. Thus kundalini resides here.

Manipura Kshetram and Exercise

Manipura kshetram
In kriya yoga practices, the area of the body directly in front of the Manipuraka Chakra area on the front surface of the body is also used as a point of awareness. This is called the Manipura kshetram and is exactly located at the navel. You should develop the ability to locate this region. Most people should find it quite easy to feel and locate the Manipuraka Chakra kshetram with the eyes closed.

Location
Two excellent methods of locating the Manipuraka Chakra trigger point and the Manipuraka Chakra kshetram are called Uddiyana Bandha and Manipuraka Chakra shuddhi (purification). These are practiced as follows:

Stage 1: Uddiyana Bandha
Sit in a comfortable position, preferably one of the traditional meditative asanas, with the knees flat on the ground. Perform uddiyana bandha. Be aware of the navel. Practise several rounds for about 5 minutes. Then stop uddiyana bandha. Fix your attention on the blood pulse at the navel. You should distinctly feel it. After a few minutes, transfer your attention to the Manipuraka Chakra trigger point in the spine. If necessary you can physically locate this region with your finger. Try to feel the blood pulse at this point. Continue in this manner for a few minutes. Then if you have time, again do a few more rounds of uddiyana bandha. Then again be attentive to the blood pulse at the Manipuraka Chakra kshetram and chakra for a few minutes each. Repeat the entire process again if you have time. Then proceed to stage 2.

Stage 2: Manipura Shuddhi (purification)
Take a comfortable sitting position. Hold the back straight. Keep the eyes closed. Breathe slowly and deeply. Feel the contraction and expansion of the navel as you breathe in and out. Feel as though you are breathing in and out at the navel. Fix your whole attention at the navel. Feel that the breath is being drawn from the Manipuraka Chakra trigger point in the spine through the navel and outwards as the abdomen expands during inhalation. Feel that the breath is being pushed inwards through the navel to the Manipuraka Chakra in the spine as the abdomen contracts with exhalation. Be attentive to this rhythmical process. Continue in this manner for at least 10 minutes. Then combine the mantra Aum with the inhalation and exhalation of breath. You should still continue to feel the movement of breath inwards and outwards, but it must be now synchronized with Aum. Feel the breath and mantra piercing the navel and the Manipuraka Chakra in the spine. At the end of exhalation, feel the Manipuraka Chakra kshetram being pierced, and feel the breath being pulled upwards from the Manipuraka Chakra kshetram during inhalation. Continue in this manner for as long as you have time available. Be attentive.

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider


RAM Seed Mantra Chanting and Music by Meditative Mind


Manipuraka Tuning and Balancing at 432hz by Taos Winds Spirit Music


Reader Comments:

Grant LawlessGrant Australia
(Aug 6, 2020) Every day I ask, "Is this it?". So far, I was woken up the next day so the answer has been satisfactory 🙂

TheLoneRiderTheLoneRider
(Aug 6, 2020) maybe one day, the answer is different 🙂

GrantGrant
(Aug 6, 2020) Aaah yes hope that day is long into the future but when it comes of course I have no say.

Leave a comment?

Next Chakra:

Surya (sun chakra) yoga chakra

Surya (sun chakra)

(Aug 30, 2020) Surya Chakra absorbs energy from the sun, heats up the body, and clears all energy channels in the stomach for increased digestive metabolism. Intestinal diseases cannot take place when this chakra is activated. The Sankalpa aspect of this chakra manifests your desires....more »»

Next story:

Chiang Mai INFORMATION

Chiang Mai Map
Google Map

Chiang Mai, Thailand

important places in Chiang Mai IMPORTANT PLACES
Chiang Mai Bus Station Bus Station
Chiang Mai Train Station Train Station
Chiang Mai airport Chiang Mai International Airport
Nong Buak Hard Park Nong Buak Hard Park - free yoga classes daily

hotels in Chiang Mai HOTEL
Chiang Mai Arun Dara Villa Arun Dara Villa - 7 exclusive rooms, 1 swimming pool for every room, grand opening
Chiang Mai Nawa Sheeva Hotel Nawa Sheeva Hotel - big rooms, high ceiling, salt-water pool, restaurant, cafe
Chiang Mai Nawa Saraan Hotel Nawa Saraan Hotel - low density (4 spacious rooms), stone garden setting, Koi fish pond, Old City location
Arun Suite, Chiang Mai Arun Suite - 3 bedrooms in a 3-storie guesthouse within Old City, ideal for families

birds nest restaurants in Chiang Mai RESTAURANT
La Pizza Chiang Mai La Pizza Chiang Mai - Italian pizza, pasta, wine, dessert, coffee
Chiang Mai birds nest restaurant Natural Bird Nest by Burapa - authentic bird's nest soup

Thai massage in Chiang Mai WELLNESS
ITM – International Training Massage School ITM - International Training Massage School - Chiang Mai's most prestigious massage school
Float Chiang Mai Float Chiang Mai - sensory deprivation float pod
Chiang Mai, Royal Thai Lanna Massage Zira Spa - upscale authentic Thai massage and spa treatment

motorcycle rental in Chiang Mai MOTORBIKE RENTAL
Chiang Mai birds nest motorcycle Tawan Bike - motorcycle rental | +66 91 635 2863 | Si Phum, Mueang Chiang Mai District, Chiang Mai 50200



Chiang Mai FYI / Tips
  • crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
  • hot season begins March and lasts until June
  • wet season begins July and lasts until September
  • best time to visit Chiang Mai is mid-September to mid-February - after the monsoon and before the burning
  • you have to try Khao Soi, this is north Thailand's culinary staple
  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
  • to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
  • get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
  • shared red taxi (songthao) - B30 standard fare plying all over Old City
  • for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km2 with lots to discover
  • FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.
Blues/Jazz Bars in Chiang Mai
  1. North Gate Jazz Coop - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays at 11pm by the Chiang Mai Blues band
  2. Boy Blues Bar - at the Night Bazaar. Mondays at 9:30pm is open mic
  3. My Secret Cafe - near Wat Phra Singh. Tuesdays at 7:30pm for the changing front-act and 9:00pm for the Panic Band
  4. Taphae East - 88 Thapae Rd. (just north of Night Bazaar). Fridays at 9:30pm by Chiang Mai Blues Band
Chiang Mai Cost Index
  • B60 Chiang beer
  • B250 1 hour drop-in yoga session
  • B200 one hour Thai body massage at WAYA Massage (highly recommended)
  • B50 noodle soup with meat
  • B50 coffee
  • B40 pad thai
  • B30/kilo wash-only laundry
  • B50/kilo wash+iron laundry
  • B100-150 dorm bed/night
  • B250 fan room/night
  • B30 internet cafe/hour
  • B170-190 Movies Sat-Sun and public holidays
  • B130-150 Movies weekdays
  • B100 Movies Wednesdays (movie discount day)
  • B750 1/2 day Thai cooking lessons
  • B900-1000 1 full day Thai cooking lessons
  • B400 Muay Thai boxing ticket
  • B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)

    • Transportation
  • B450 bus, Chiang Mai to Bangkok
  • B160-180 bus, Chiang Mai to Pai
  • B1250 bus, Chiang Mai to Luang Prabang
  • B1650 slow boat, Chiang Mai to Luang Prabang
  • B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
  • B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
  • B50 bicycle rental, 24 hours
  • B200 motorbike rental, 24 hours
  • B273 #51 sleeping train from Bangkok to Chiang Mai
  • B638 #7 a/c train from Bangkok to Chiang Mai
  • B50 red taxi fare from point to point
  • B100 red taxi fare from train terminal to city

    • Tours
  • B2000 full day elephant sanctuary
  • B750 Chiang Rai one-day tour
  • B1500 mountain biking scenic ride
Chiang Mai Trains by Train36.com
  1. Chiang Mai trains for Bangkok - 2 day trains, 3 night trains, daily schedule
  2. Train 14 to Bangkok - departs 5pm daily, arrives BKK 6:15am, 1st class and 2nd class sleeping accomodation, Special Express
  3. Chiang Mai trains to other destinations -
Bangkok to Chiang Mai by Train from Bang Sue Train Station

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

  1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Loei to Chiang Mai by Bus
  1. From Loei town center, take a tuk-tuk ride to the bus station, B30. There is only one bus station.
  2. As of June 28, 2020 (still on Covid schedule), there are only 3 night trips: 8:30pm, 9:30pm and 12 midnight. 9 hours, B470.
  3. The bus makes the following stops at the following times from a 9pm Loei departure: Phu Ruea (9:50pm), Phitsanulok (12:40am), Uttradit (2:20am), Lampang (4:35am)
  4. Final bus stop is at the Red Bus Arcade, Chiang Mai, 9 hour-trip, arriving 6am (from 9pm Loei departure).
  5. Take a red songthaew to Old City, B50. They'll try to charge you B100, but they'll take B50 (just assure the driver you won't tell the other passengers).
Chiangmai Blogs by TheLoneRider
  1. August Snapshots Aug 31, 2022
  2. Coconut Pancake Aug 11, 2022
  3. July Snapshots Jul 31, 2022
  4. Chiang Mai Peoplescape Jul 31, 2022
  5. Jason, Max and Elizabeth Pizza Nite Jul 28, 2022
  6. Yakiniku Dinner with Max and Jason Jul 25, 2022
  7. Icebath at Nawa Saraan Jul 6, 2022
  8. June Snapshots Jun 30, 2022
  9. Tom, Chunyah and Simona Pizza Nite Jun 23, 2022
  10. Yoga Class Pizza Nite Jun 15, 2022
  11. Pranayama with Nicha Jun 14, 2022
  12. May Snapshots May 31, 2022
  13. Lover's Quarrel May 26, 2022
  14. Getting Lost on a Hike May 25, 2022
  15. Biohacker Meetup at 'Living with The Spirit' May 22, 2022
  16. Music and Magic at Paapu House May 5, 2022
  17. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  18. April 2022 in a Nugget Apr 30, 2022
  19. Tombstone Epitaph Apr 29, 2022
  20. Kayaking along the Ping River with the BioHackers Apr 24, 2022
    21. [an error occurred while processing this directive]
  21. Pizza Nite with Jerry, Paolo and Abby Apr 9, 2022
  22. Tom Maher's Muay Thai Fight Apr 8, 2022
  23. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  24. Yoga with Leo Apr 5, 2022
  25. Mar 2022 in a Nugget Mar 31, 2022
  26. Street Photo Mar 31, 2022
  27. Peoplescape Mar 31, 2022
  28. Chiang Mai's Recovering Music Scene Mar 31, 2022
  29. Street Photo Mar 31, 2022
  30. Yoga and Fitness Mar 26, 2022
  31. Friday Bitcoin Meetups Mar 18, 2022
  32. Pizza Nite with Aida and Sophie Mar 14, 2022
  33. Pizza Nite with Kevin, Jamie and Kris Mar 10, 2022
  34. In Search of Genetic Immortality Mar 5, 2022
  35. Feb 2022 in a Nugget Feb 28, 2022
  36. Palm-Feeding Wild Birds Feb 26, 2022
  37. Cuckoo Feb 16, 2022
  38. Tell John Feb 16, 2022
  39. Pizza Nite with Kris, Simona and Mary Feb 15, 2022
  40. Pizza Nite with the Chiang Mai Boyz Feb 6, 2022
  41. Welcoming the New Year Jan 31, 2022
  42. ABS Fitness Challenge Jan 16 - Apr 16, 2022
  43. Pumpkin Tahini Recipe Jan 3, 2022
  44. 2021: A Year in Review Dec 31, 2021
  45. Pizza Nite with Simona and Lisa Dec 28, 2021
  46. Tahini Salad Dressing Dec 27, 2021
  47. Baba Ganoush Recipe Dec 23, 2021
  48. 7 Universal Laws Dec 20, 2021
  49. Sacred Circuitry Dec 18, 2021
  50. Cave-Living in a Boutique Hotel in Chiang Mai Dec 14, 2021
  51. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  52. Monk Chat Dec 10, 2021
  53. Making Tahini and Hummus Dec 8, 2021
  54. Watering the Plants Hands-Free Dec 2, 2021
  55. Vietnamese Phin Coffee Filter Dec 2, 2021
  56. Tummo Yoga Dec 1, 2021
  57. The Bliss of Inner Fire: Book Summary/Review Dec 1, 2021
  58. The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa Dec 1, 2021
  59. 'Must Experience' Cafés of Chiang Mai Nov 30, 2021
  60. British Hobnob Cookies Nov 22, 2021
  61. New York Cheese Cake Nov 22, 2021
  62. Dham's Poetry Nov 14, 2021
  63. Pizza Nite with Simona and Nat Nov 11, 2021
  64. Stepping Forward / Reaching Out Oct 31, 2021
  65. Cancel Culture Attack Oct 31, 2021
  66. Mantra Primer Oct 29, 2021
  67. Spinal Mobility Oct 7, 2021
  68. Swedish Cinnamon Rolls [Kanelbullar] Oct 4, 2021
  69. Just Bring 2 Chinese Oct 3, 2021
  70. One-Leg Yoga Asana Sequences Sep 30, 2021
  71. Pizza Nite with Nut, Monika and Yuki Sep 27, 2021
  72. 23-Minute Ice Bath Sep 27, 2021
  73. Pizza Nite with Nut, Simona and Malee Sep 23, 2021
  74. Yoga Nidra (yogic sleep) Sep 23, 2021
  75. Making Cornbread Sep 15, 2021
  76. Kombucha: 2nd Batch Sep 11, 2021
  77. Making German Stollen Bread Sep 9, 2021
  78. Pizza Nite with Jackson, Goi and Paapu Sep 6, 2021
  79. Chiang Mai Peoplescape Aug 31, 2021
  80. Making Homemade Kombucha Aug 30, 2021
  81. Wrong Question to Ask This Crowd Aug 29, 2021
  82. Pizza Nite with Tom, Chunyah and Goi Aug 20, 2021
  83. Pizza Nite with Moms and Kids Aug 15, 2021
  84. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  85. Everybody's Only Friend Aug 13, 2021
  86. Vanillekipferl (German Vanilla Crescent Cookies) Aug 11, 2021
  87. Fighting Infection through Yoga Aug 3, 2021
  88. Too Close for Friendship Aug 2, 2021
  89. Manifesting: Epicurus' Pursuit Jul 31, 2021
  90. Homemade Rum Raisin Ice Cream Jul 30, 2021
  91. Ice Bath at Nawa Saraan Healing Space Jul 25, 2021
  92. Pizza Nite + Slack Line + Hammock Jul 23, 2021
  93. Yin-Yoga & Hypnosis with Christine Thiel Jul 20, 2021
  94. Pizza Nite with James and Nat Jul 19, 2021
  95. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  96. Moving and Cashing-Out Bitcoin Jun 2 - Jul 11, 2021
  97. 'The Bow' Yoga Jul 7, 2021
  98. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  99. Hike to Wat Pa Thammachat Waterfall Jul 2, 2021
  100. Pizza Brunch with the Yogis July 1, 2021
  101. Continuing Friendships in Chiang Mai Jun 30, 2021
  102. On the Brink of Hunger, the ENABLERS Come to Light Jun 21, 2021
  103. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
  104. Pranayama Basics II Jun 16, 2021
  105. 36-Hour Love Life Jun 11, 2021
  106. Pranayama Basics I Jun 9, 2021
  107. Biohackers Meetup in Chiang Mai Jun 6, 2021
  108. Learning How to Breathe Jun 2, 2021
  109. Not the Usual Day-to-Day Life May 31, 2021
  110. Morphing Peoplescape of Chiang Mai May 31, 2021
  111. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  112. It's Raining Bell Peppers May 7, 2021
  113. Yoga Classes with Nana Apr 20, 2021
  114. You Want to be Wonder Woman? Apr 8, 2021
  115. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  116. Coffeemates, Breadmates and Yogamates in Chiang Mai Jan-Mar 2021
  117. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  118. Spiritual Backpacker Interview by Napasorn 'Cherry' Suvarnapradip Mar 23, 2021
  119. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  120. Transformational Life Events Mar 13, 2021
  121. Guess Who's Coming to Bread Day? Mar 1, 2021
  122. Mula Shodhana (anal cleansing) Feb 27, 2021
  123. Are You My Queen? Feb 25, 2021
  124. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  125. Kirtan with Chiang Mai's Khun Thai Seekers Feb 7, 2021
  126. Breaking the 4-minute Breath-hold Feb 7, 2021
  127. Pranayama Primer Feb 2, 2021
  128. Heartbreak in every Song Jan 24, 2021
  129. The Silent Killer is Baaack! Jan 12, 2021
  130. Learning the Thai Language Jan 9, 2021
  131. 2020: A Year in Review Dec 31, 2020
  132. Reversing/Slowing Down the Aging Process Dec 30, 2020
  133. Hike to Huay Keaw Waterfall Dec 20, 2020
  134. Yoga Mat Dec 19, 2020
  135. Hiking to Wat Pha Lat along the Monk's Trail Dec 19, 2020
  136. Am I Psycho? Dec 9, 2020
  137. Muffin Man Dec 8, 2020
  138. Polyamory Dec 4, 2020
  139. The Wim Hof Ice Bath Dec 3, 2020
  140. RSVP Nov 25, 2020
  141. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
  142. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  143. Yoga for a 360-degree Core Nov 6, 2020
  144. Edward Witten: 'the smartest living physicist' Nov 4, 2020
  145. Srinivasa Ramanujan: Mathematician of the Divine Oct 27, 2020
  146. Bashar as Channeled by Darryl Anka Oct 26, 2020
  147. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  148. Deepak Chopra: author, lecturer, healer Oct 12, 2020
  149. Facebook Friends Oct 1, 2020
  150. Chiang Mai Peoplescape Aug-Sep 2020 Sep 30, 2020
  151. Siddhis (yogic super powers) Sep 30, 2020
  152. Learning the Import/Export Trade Sep 4, 2020
  153. Music and Magic at Justin's Birthday Bash Sep 3, 2020
  154. Biggest Stone in his Shoe Sep 1, 2020
  155. Abandoned Aug 25, 2020
  156. Intelligent Romantic Break-up Aug 25, 2020
  157. Dad-Zoned Aug 18, 2020
  158. Public Display of Affection Aug 9, 2020
  159. Gabriella's Birthday Bash at Mothership Resort Aug 8-9, 2020
  160. Shifting Peoplescape of Chiang Mai July 31, 2020
  161. Yoga Class for Strength and Muscle Jul 30, 2020
  162. Yoga Class for Optimum Digestion July 29, 2020
  163. Yoga Class for Healthy Eyes Jul 27, 2020
  164. Hippie Night at Nawa Saraan Healing Space July 24, 2020
  165. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  166. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
  167. Coming Back to Chiang Mai Jun 29, 2020
  168. Goodbye Chiang Mai Jan 23, 2020
  169. Prasnopanishad: Understanding Prana Jan 17, 2020
  170. Hiking the Monk's Trail Jan 15, 2020
  171. Chaturanga Jan 10, 2020
  172. You Spooned Me Jan 3, 2020
  173. 2019: A Year in Review Dec 31, 2019
  174. Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
  175. Visiting Mae Sot Dec 27-30, 2019
  176. Let's Make it About You - an Epiphany Dec 17, 2019
  177. Shut-Up! Dec 7, 2019
  178. Roasted Red Bell Pepper Puree Dec 3, 2019
  179. Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
  180. Bhujangini Mudra Nov 25, 2019
  181. Mathangini Mudra Nov 24, 2019
  182. Kaka Mudra Nov 23, 2019
  183. Pasini Mudra Nov 20, 2019
  184. Aswini Mudra Nov 18, 2019
  185. Sambhavi Mudra Nov 16, 2019
  186. Manduka Mudra Nov 15, 2019
  187. Tataka Mudra Nov 14, 2019
  188. Sakti Calana Mudra Nov 10, 2019
  189. Vajroli Mudra Nov 9, 2019
  190. Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
  191. Yoni Mudra Nov 1, 2019
  192. Viparita Karani Mudra Oct 31, 2019
  193. Khecari Mudra Oct 30, 2019
  194. Mahadeva Mudra Oct 28, 2019
  195. Sacred Cacao - Chakra Dance Journey Oct 26, 2019
  196. Partner Healing with Natascha Oct 24, 2019
  197. Maha Bandha Mudra Oct 24, 2019
  198. Point-Of-Failure Birthday Workout Oct 22, 2019
  199. Mula Bandha Mudra Oct 21, 2019
  200. Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
  201. Anushasan Mudra Oct 18, 2019
  202. Ling Mudra Oct 17, 2019
  203. Jalandhara Bandha Mudra Oct 15, 2019
  204. Learning Thai with Cee Oct 13, 2019
  205. Uddiyana Bandha Mudra Oct 10, 2019
  206. Nabho Mudra Oct 9, 2019
  207. Maha Mudra Oct 7, 2019
  208. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  209. Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
  210. Cuddle Party by Abundant Love CM Oct 1, 2019
  211. Vayu Mudra Oct 1, 2019
  212. Visa-Run to Tachileik, Myanmar Sep 28, 2019
  213. Sankalpa Mudra Sep 27, 2019
  214. Surya Pradarshini Mudra Sep 26, 2019
  215. Eye-Gazing at Heart Space Sep 20, 2019
  216. Prana Vayu (Pranic Wind) Sep 20, 2019
  217. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  218. The Mudra Project Sep 13, 2019
  219. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  220. Shamanic Breathwork by Rachel Constantino Sep 4, 2019
  221. The Conscious Peoplescape of Chiang Mai Aug 31, 2019
  222. Of Winos and Yogis Aug 26, 2019
  223. The 9 Jhanas of Buddha Aug 22, 2019
  224. Full Moon Ceremony at Heart Space Aug 15, 2019
  225. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  226. Hatha Mix Yoga with Christin Aug 13, 2019
  227. Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
  228. Back to my Beloved Chiang Mai Aug 1, 2019
  229. Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
  230. Secret Sunrise: Nelson Mandela International Day July 17, 2019
  231. Farewell Picnic with Alan and Nicola July 15, 2019
  232. Secret Sunrise: Water July 3, 2019
  233. Hotel Review: Arun Suite June 27, 2019
  234. Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
  235. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
  236. Connective Cacao and Sound Journey June 12, 2019
  237. Chiangmai BLUES June 6, 2019
  238. Hatha Slow Flow with Neil Jefferson June 3, 2019
  239. Meditating with One Million Meditators Movement June 1, 2019
  240. Vinyasa Happy Flow Series by Vaida May 31, 2019
  241. Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
  242. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  243. The Outsiders (people you need to push out of your sacred circle) May 31, 2019
  244. Fascinating Peoplescape of Chiang Mai May 22, 2019
  245. World Meditation Day at Heart Space May 21, 2019
  246. Abs Yoga by Gigit May 12, 2019
  247. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  248. Secret Sunrise Interactive Dance May 9, 2019
  249. Tok Sen Massage from Ying May 8, 2019
  250. Bruschetta: Nawa Saraan Style Apr 22, 2019
  251. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
  252. Bonding with the Elephants in Chiang Mai Apr 11, 2019
  253. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
  254. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
  255. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
  256. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
  257. Curing Cancer with Yoga? Feb 21, 2019
  258. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
  259. Sandesch Album Launch by Christoph Joerg Feb 13, 2019
  260. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
  261. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
  262. Resuming Life in Chiang Mai Jan 24, 2019
  263. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
  264. Mike Chong Aug 8, 2018
  265. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
  266. Kneaded and Pampered at Zira Spa Aug 4, 2018
  267. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
  268. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  269. Laughter Yoga with Saffiya Arnous July 31, 2018
  270. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  271. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
  272. A First Timer in Chiang Mai Apr 9-23, 2016
  273. Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
  274. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  275. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
  276. Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016

Travel Tips for Thailand

How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days

This process is BEFORE Covid 19. Not sure what it is now.

    60-Day Thai Tourist Visa

    NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.

  1. Bring the following to the Thai embassy:
    a) proof of money (bank statement will suffice)
    b) flight booking to Thailand
    c) onward flight back to your country from Thailand
    d) filled-in tourist visa form
    e) 2 passport pictures
    f) hotel booking in Thailand (they didn't ask me for this but better be safe)
    g) passport with at least 6 months validity
  2. After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
  3. NOTE: after 2 successful attempts, I was already questioned the 3rd time.

    30-Day Extension

    NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.

  1. bring the following to the Immigration Office:
    a) passport (make sure your Tourist Visa hasn't expired yet)
    b) Baht 1900
    c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
    d) completed TM7 visa extension form (available at the Immigration Office)
    e) one 4cmx6cm passport picture
  2. submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
  3. when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
  4. when they call you again, they'll give you your passport with your extended visa. That's it!
  5. when there are no lines, the whole process can take only 10 minutes
Book Train Tickets in Thailand

Book Train Tickets in Thailand Online by Train36.com

General Travel Tips
  1. arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
  2. put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the journey...you just follow the steps. This frees your mind for something else that might happen while you are already en route
  3. avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
  4. power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!
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