TheLoneRider
a seeker in search of Easter Eggs


Country > Philippines > Siquijor Island > Lazi
Date > 2023 > Jan
Activity > Yoga

Yoga
1:4:2:3 Nadi Shodana Jan 26, 2023

1:4:2:3 Nadi Shodana

Location Google Map: Lazi, Siquijor Island, Philippines

Pushing the Breath Boundary
As I go deeper into my study of Hatha Yoga Pradipika, I learn about the importance of breathing ratios in pranayama. Before, I would simply hold my breath as long as I could while doing bandhas - to me, breath-hold is only a means to be established in bandhas. But now, I wanted to know if I was missing something by not strictly adhering to the ratios.

Metronome
First, I downloaded a metronome app, then I pushed my Nadi Shodhana limit to a 1:4:2:3 ratio with 5 seconds as one count, with maha bandha mudra engaged - this is as much as I can push it, still maintaining that I don't strain. This means I'm holding one breath for 45 seconds while engaging all the locks before the next breath. I would set my timer to 30 minutes.

1:4:2:3 Nadi Shodana
Pranayama on my balcony in the morning

Capping at 15 Minutes
When I begin my first round, I'm already on my limit. The more rounds, the more I struggle, keeping in mind that straining means I'm pushing it too far. At 15 minutes, I can't continue anymore. I can't help but gasp for the next breath. Should I shorten my count to 4 seconds instead? Should I simply remove the exhale-hold so that it's only 1:4:2 ratio? Hmmm. I have to find a way to keep the 5-sec count.

1:4:2:3 Nadi Shodana
Pranayama on the sea wall after sunset

Pre/Post Nadi Shodhana
To prolong my sustenance, I resorted to 2 rounds of Wim Hof breathing - 30 full breaths/round. Then I began my Nadi Shodhana. Still, at 15 minutes, I'm gasping for air. Instead of stopping, I simply transitioned the pranayama to a Kapalabhati. Interestingly, when I usually do Kapalabhati, I feel pain before the 1-minute threshold, causing me to stop. However, after doing the Nadi Shodhana, I could almost do Kapalabhati indefinitely. Still, I didn't push my limit.

Meditation
After all that breathing, especially after the last exhale, I immediately transition into meditation. This is perhaps the best way to commence a meditation practice. I find myself going into emptiness much quicker, as though I'm slipping fast into a drop-off. My meditation isn't very deep or long. It's enough that I can sink into awareness and reboot my system.

Ending Thoughts
The addition of the metronome to my pranayama makes my practice a lot more controlled, disciplined and challenging. There is no room for negotiating. I'm enslaved (in a good way) by the beat, in the same way a musician is enslaved by his beat. If I can uphold the suggested frequency of a pranayama practice (4x/day, 4am, noon, sunset and midnight), I could just imagine my nadis purified in a compressed time frame. Next after that? Hopefully, siddhis! I know, siddhi should never be the goal. But like a child burned by his own curiosity, I'm willing to take the risk.

Furthermore, by reading Hatha Yoga Pradipika, integrating, immersing and internalizing, I get to know and remain aware of yoga's many nuances...little details I didn't know exist, and answers to some sought-after questions. I started reading this book in Sep 2022 and it's already Jan 2023. I don't rush it. I want to make sure I know every chapter and that I've practiced it.

--- Gigit (TheLoneRider)
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More on Lazi:

Lazi Local Info
  1. Resorts - Lazi has some beach/dive resorts on its west coast - Gabayan Riviera, Lazi Beach Club, Bahura Dive Resort. However, the popular area for tourist resorts are in San Juan
  2. Transport - Lazi is the junction where the jeeps begin their clockwise route (Lazi-San Juan-Siquijor Port) or the counter clockwise route (Lazi-Maria-Larena Port). Because the jeeps are rare with about 2 to 3 trips/day only in the morning, it's practical to just have a motorcycle here in Siquijor. With its affordability (a brand new Rusi motorbike is as low as P45k), people just buy motorcycles...especially those who live up in the mountains.
  3. The Boulevard - Lazi's main draw is its seaside cobblestone promenade. When the sun goes down, people gather here for eats, drinks, open-air, harbor view and the sunset
  4. Lazi Port - Kho Shipping, the shipping line operating from Lazi Port, has stopped its service to Cagayan de Oro, Iligan, Dumaguete, Tagbilaran and Cebu. Passengers can go to Siquijor Port or Larena Port for boat services out of Siquijor Island

More on Siquijor Island:

Siquijor Island Local Info

Jeeps - there are only 2 routes for jeeps within Siquijor Island - and they are rare. Most people have their own motorcycle transport.

  1. Siquijor Port to Lazi - last trip leaves at 3pm from station near market
  2. Lazi to Siquijor Port - jeeps depart from the Lazi Port area. 5 jeeps, the last trip at 12:30 pm. Lazi to San Juan, P50.
  3. Larena Port to Lazi - jeeps are unpredictable. As of this writing, there is only 1 jeep plying the Larena-Lazi route. This jeep leaves Larena for Lazi at 9:50am. After that, no more jeep. You'll have to take a tricycle to Siquijor Pob for jeeps going to Lazi
  4. Lazi to Larena Port - 6am (daily) and 9 am (M-Th)

Food - these were suggested by a local to me

  1. Lechon manok & liempo - roasted pork belly and chicken at Joel's in Siquijor Poblacion. I've tried this myself...yummy, even if the chicken was no longer hot
  2. Bibingka - sweetened rice cake by Fidy's Bibingka (P30) in Sawang, Maria. I've come back for this and I buy for other people as well as 'pasalubong' - they love this
  3. Siopao - at the Rosita store near Thrifty (P25) in Siquijor Poblacion
  4. Peanut butter - by Rene. Just ask around in Siquijor Poblacion. It's popular
  5. Torta - sweet cakish bread at the Thrifty story in Siquijor Poblacion
Siquijor Island Map
Siquijor
Siquijor - Dumaguete Boat Trips (as of Jan 2023)
  1. Montenegro Lines - at Siquijor Port, P234.00/pax, P169/bicycle, 7:30am/10:00am/2:00pm/4:30pm

  2. Montenegro Lines, Siquijor to Dumaguete

  3. Aleson Shipping - at Siquijor Port, 6 am and 6 pm daily, 1:30 pm M-Sat, Regular P200.00/pax, Aircon P250.00/pax

  4. Aleson Shipping, Dumaguete to Siquijor

  5. Ocean Jet - 40 mins,at Siquijor Port, 0919.066.5964, www.oceanjet.net, marketing@ocenajet.net, 6:00am/6:00pm, P350/pax (tourist/open air), P580/pax (business class)

    Ocean Jet


Siquijor - Tagbilaran - Cebu City Boat Trips (as of Jan 2023)

En route to Cebu City, the ferries usually make a stop-over to Tagbilaran (Bohol) to pick-up more passengers or unload.

  1. Ocean Jet - 8:20 am, at Siquijor Port
    To Tagbilaran: P800/tourist & open air, 2 hours (arrive 10:20 am), P1200/business class
    To Cebu (Pier 1): P1600/tourist & open air, 4 hours (arrive 12:40 am), P2400/business class
  2. Lite Ferries - at Larena Port, no Senior Citizen discount for online ticket purchase
    To Tagbilaran: T-Th-Sun, 3 hours, depart 7 pm - arrive 10 pm, P475/standard (Tourist, PHP 750)
    To Cebu: T-Th-Sun, 10 hours, depart 7 pm - arrive 5 am, PHP 605/standard (Senior P484), Tourist, PHP 770
  3. Apekoptravel - at Larena Port to Tagbilaran: 1:00 pm, xxx hours, P750
    Reserve through call or text: Cleare - 0938 283 4760 | Grace - 0936 534 6564 | Jessel - 0961 759 6711, Pay via G-Cash: +63-917-880-1464, Email: momovillageadventure@gmail.com, Facebook messenger: Apekoptravel. Enter your birthday and nationality to get discounts: 0 to 3 years old free, 4 to 9 years old will have 20% discount, 10 years old and above full price, Filipino Senior Citizens will also have 20% discount


Siquijor - Plaridel Boat Trips (as of Jan 2023)
  1. Lite Ferries - at Larena Port, T-Th-Sun, 2:00 am, 5 hours, PHP?


Siquijor - Cebu (Liloan) - Cebu City BUS Trip (as of Jan 2023)

There is only one bus plying this route - Sugbo Urban. Tourist class coach, a/c, comfortable, Sun-Fri (these dates keep changing). P420 for bus, P275 for ferry to Liloan. Larena Port around 5 am, makes a clockwise roundtrip around Siquijor Island - Larena, Enrique Villanueva, Maria, Lazi (stops at Lazi market for breakfast and leaves 6:50 am), San Juan, Siquijor (arrives 8am, P50 from Lazi to Siquijor Poblacion) and catches the 1pm ferry at Larena Port (Sundays at 3 pm) for Liloan, Cebu and resumes its land route. Arrives Cebu City (South Bus Terminal) 10 pm.

Sugbo Urban is the cheapest and most convenient way because it goes around the island (clockwise) along the circumferential road, passing through - Enrique Villanueva, Maria, Lazi, San Juan, Siquijor...and back to Larena where it takes the ferry at 1 pm. This saves you the hassle and high transport cost of a tricycle. Besides, it's a long trip from the other side of the island to be taking by tricycle.


Sugbo Urban

Sugbo Urban

Suggested Destinations After Siquijor Island

These are the nearest popular destinations from Siquijor by boat

  1. Bohol - Bohol is an island northeast Siquijor. Tourist attractions are Chocolate Hills, Tarsier Monkey, Loboc River Cruise, Beaches of Panglao, whale sharks (recent offering), freediving (recent offering)
  2. Cebu - Cebu City is the usual gateway into the Visayas. But in Cebu Island itself, there are many offerings - Whale Sharks of Oslob, sardine run at Moalboal,Thresher Shark of Malapascua
  3. Dapitan (Zamboanga del Norte) - I haven't been there but a lot of island ferries ply this port. There must be something here.
  4. Dumaguete - Dumaguete is a small charming progressive coastal town in Negros Oriental. Cafe and restaurants line the famous Boulevard Boardwalk. Tourist attractions include Japanese Shrine, Casaroro Falls, snorkeling along the southern coastline (Dauin, Masaplod Norte, etc), Balinsasayao Twin Lakes
  5. Plaridel (Misamis Occidental, Mindanao) - I haven't been there but a lot of island ferries ply this port. There must be something here.

Blogs

Siquijor Blogs
Siquijor Island
  1. Goodbye Siquijor April 18, 2024
  2. January Chronicles: Bandilaan Meditation January 2024
  3. My January Yoga Practice: A Journal January 31, 2024
  4. Jan 2024: Squid, Balangawan, Margarita Pizza January 2024
  5. December Chronicles: Yuletide Season December 30, 2023
  6. December Snapshots: Bolo Bolo Dip, Christmas Lunch, Tuba Denizens, Friends Forever, Men Working, Cow / Crow December 1-30, 2023
  7. Eggplant Bulad Pizza December 20, 2023
  8. Canghaling Cave November 14, 2023
  9. Kings and Queens November 13, 2023
  10. Barangay Vote-Buying October 22, 2023
  11. Real Estate Mapping October 1, 2023
  12. Learning Cebuano: Oct October 1-31, 2023
  13. Oct Food Hack: Pizza, Kinilaw, Coconut Bread, Fish Okuy, Carrot Omelette,Lemon-Grass Tea October 2023
  14. Sep Snapshots: Fisherman, Granny, Pedicure, Big Fish, Garbage September 1-30, 2023
  15. Sep Food Hack: Fish Tinola, Ratatouille, Chayote Omelette, Flat Bread September 2023
  16. Together Forever Sep 11, 2023
  17. The Cigarette Talk Sep 1, 2023
  18. Siquijor Star Meditation Center Aug 31, 2023
  19. The Lost Dogs of Siquijor Aug 27, 2023
  20. Moving to a Bungalow! Aug 22, 2023
  21. Aug Chronicles: CDO produce August 31, 2023
  22. Aug Snapshots: Pan de Sal, Palpitate, Taho, Tuna, Pineapple August 1-31, 2023
  23. [an error occurred while processing this directive]
  24. July Chronicles July 31, 2023
  25. July Snapshots July 1-31, 2023
  26. Learning Cebuano: July July 1-31, 2023
  27. June Chronicles June 31, 2023
  28. June Snapshots June 1-31, 2023
  29. Learning Cebuano: June June 1-31, 2023
  30. May Chronicles May 31, 2023
  31. May Snapshots May 1-31, 2023
  32. Learning Cebuano May 1-31, 2023
  33. In Search of a Cool Climate May 25, 2023
  34. The 64 km Bike Ride May 16, 2023
  35. Lazi Fiesta May 15, 2023
  36. The Boulevard Opening May 5, 2023
  37. April Snapshots April 1-30, 2023
  38. Learning Cebuano...Again! April 1-30, 2023
  39. Kris Visits Siquijor Mar 17 - Apr 15, 2023
  40. Exploring Siquijor with Marky Mar 25 - Apr 11, 2023
  41. Siquijor Healing Festival April 5-8, 2023
  42. The Talk at United Church of Christ April 2, 2023
  43. Mar Snapshots Mar 1-31, 2023
  44. Vigil for the Ghost Ship of Siquijor March 31, 2023
  45. Judging an Essay on Gender Equality Mar 29, 2023
  46. The Thief, the Shaman, the Elves and the Police Mar 20, 2023
  47. Finally Acquiring the Motorbike Mar 18, 2023
  48. Bitcoin Blunder Mar 15, 2023
  49. Maria's Unsung Beaches Mar 11, 2023
  50. Lagaan Falls Mar 9, 2023
  51. Tibhong Spring Water Source Mar 8, 2023
  52. Bolo-Bolo Natural Spring Mar 2, 2023
  53. Reasons to Get a Wife March 1, 2023
  54. Feb Snapshots Feb 28, 2023
  55. Camagung-Ong Natural Spring Feb 28, 2023
  56. Heeeere's Johnnie! Feb 26, 2023
  57. Manifesting a Motorbike from Thin Air? Feb 18, 2023
  58. The 'Bad Guy' of Siquijor Feb 15, 2023
  59. Amazement from Drivers License Renewal in Siquijor Feb 15, 2023
  60. Locong Falls Feb 9, 2023
  61. Inguinal Hernia? Goodbye ABS! Feb 4, 2023
  62. Jan Snapshots January 31, 2023
  63. In Search of Tubod Cold Spring Jan 27, 2023
  64. 1:4:2:3 Nadi Shodana Jan 26, 2023
  65. Lazi's Boulevard Jan 22, 2023
  66. Lazi: A Monthly Stay Jan 21, 2023
  67. 7 Days in Maria, Siquijor Jan 14-21, 2023
  68. Capilay Spring Jan 17, 2023
  69. Siquijor: In Search of Resonance Jan 9-14, 2023
  70. Riding Around Siquijor's 86km Coastal Road Apr 3, 2012
  71. Exploring the Cantabon Cave of Siquijor Feb 23, 2012
  72. Jovee and Missy's Excellent Adventure Nov 6-7, 2010
  73. Freediving in Siquijor's Marine Sancturaries Apr 23-24, 2010
  74. Island Tour of Siquijor Apr 22, 2010
  75. Kram's Siquijor Wedding Apr 21, 2010

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