Date > 2023 > May
Activity > Yoga
May 17, 2023
Aging: Vultures Gathering
Location : Lazi, Siquijor Island, Philippines
Keeping Fit Despite...
Since I got inguinal hernia in Cebu last Dec, I had been going easy with my workouts. Consequently, I've gained weight and I'm not as nimble. I'm still fit, still working out almost daily and regular with my yoga. In fact, yesterday, I embarked on a 64 km bike ride from home to Siquijor Poblacion and back.
Youth as a Crutch?
With the workout slack coupled with the aging process, when I could no longer use youth as a crutch, when my fitness is compromised, I will face the onslaught of various illnesses attributed to aging. But there's a way to keep diseases at bay. How?
Yoga. My yoga is what keeps the vultures at bay. I realize that. Nearly everyone I know at my age who is not fit, spends a ton of money on maintenance pills, doctor's visits, hospitalization, lab tests, medication, supplements, etc. It all adds up to a staggering amount of money.
I have no money for any kind of medical expense and I'm reluctant to seek medical help anyway, even if I need to. I have always been reliant on my yoga practice. And yoga has never failed me.
With every passing year, I feel that I need to increase my vigilance about my fitness level. With practice specific to anti-aging measures like Vipareeta karani, Maha bandha, Lalana/Vishuddhi chakra activation, etc., I haven't spent a dime on any healthcare issue - not even Vitamin C - not in the last 2 decades.
When I look at the mirror, I even suspect my wrinkles are diminishing (that, or I'm just seeing things).
Yoga is stopping the barbarians at the gate. I have to be vigilant about my practice. When I let go of yoga, an avalanche of diseases will storm the gates and I'll become a foregone statistic.
--- Gigit (TheLoneRider)
YOGA by Gigit | Learn English | Travel like a Nomad | Donation Bank
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My May Yoga Practice: a Journal(May 1-31, 2023) I've added the Gateway Process in my yoga routine. I plan on pursuing this until I exhaust the materials I can get on this. This means my other yoga pursuits will have to take a back seat - Hatha Yoga Pradipika, Yoga by Gigit. My personal practice will continue to evolve with the addition of Hemi-Sync (the core of the Gateway Process)....more »»
More on Lazi:
- Resorts - Lazi has some beach resorts on its west coast but the popular area for tourist resorts are in San Juan
- Transport - Lazi is the junction where the jeeps begin their clockwise route (Lazi-San Juan-Siquijor Port) or the counter clockwise route (Lazi-Maria-Larena Port). Even though Lazi has a port, it's not used for passengers. Because the jeeps are rare with about 2 to 3 trips/day, it's practical to just have a motorcycle here in Siquijor. With its affordability (a brand new Rusi motorbike is as low as P45k), people just buy motorcycles...especially those who live up in the mountains.
- The Boulevard - Lazi's main draw is its seaside cobblestone promenade. When the sun sets, people gather here for eats, drinks, open-air, harbor view and the sunset
More on Siquijor Island:
Siquijor Island Local Info
Jeeps - there are only 2 routes for jeeps within Siquijor Island - and they are rare. Most people have their own motorcycle transport.
- Siquijor Port to Lazi - last trip leaves at 3pm from station near market
- Lazi to Siquijor Port - jeeps depart from the Lazi Port area. 5 jeeps, the last trip at 12:30 pm. Lazi to San Juan, P50.
- Larena Port to Lazi - jeeps are unpredictable. As of this writing, there is only 1 jeep plying the Larena-Lazi route. This jeep leaves Larena for Lazi at 9:50am. After that, no more jeep. You'll have to take a tricycle to Siquijor Pob for jeeps going to Lazi
- Lazi to Larena Port - 6am (daily) and 9 am (M-Th)
Food - these were suggested by a local to me
- Lechon manok & liempo - roasted pork belly and chicken at Joel's in Siquijor Poblacion. I've tried this myself...yummy, even if the chicken was no longer hot
- Bibingka - sweetened rice cake by Fidy's Bibingka (P30) in Sawang, Maria. I've come back for this and I buy for other people as well as 'pasalubong' - they love this
- Siopao - at the Rosita store near Thrifty (P25) in Siquijor Poblacion
- Peanut butter - by Rene. Just ask around in Siquijor Poblacion. It's popular
- Torta - sweet cakish bread at the Thrifty story in Siquijor Poblacion
Siquijor Island Map
Siquijor - Dumaguete Boat Trips(as of Jan 2023)
- Montenegro Lines - at Siquijor Port, P234.00/pax, P169/bicycle, 7:30am/10:00am/2:00pm/4:30pm/7:30? or 9:00? pm
- Ocean Jet - 40 mins,at Siquijor Port, 0919.066.5964, www.oceanjet.net, firstname.lastname@example.org, 6:00am/6:00pm, P350/pax (tourist/open air), P580/pax (business class)
- Atlantis Yohan Express - Siquijor Port or Larena Port?
- Aleson Shipping Lines - Siquijor Port, P200/reg, P250/a-c, 6:00 am daily, 1:30 pm & 6:30pm M-Sat
Siquijor - Tagbilaran - Cebu City Boat Trips(as of Jan 2023)
En route to Cebu City, the ferries usually make a stop-over to Tagbilaran (Bohol) to pick-up more passengers or unload.
- Ocean Jet - 2 hours, 8:20am, at Siquijor Port
To Tagbilaran: P800/tourist & open air, P1200/business class
To Cebu: ?
- Lite Ferries - at Larena Port,
To Tagbilaran: T-Th-Sun, P475/standard, 7pm, 3 hours, PHP?
To Cebu: T-Th-Sun, 7pm, 7 hours, PHP 650
Siquijor - Plaridel Boat Trips(as of Jan 2023)
- Lite Ferries - at Larena Port, T-Th-Sun, 2:00 am, 5 hours, PHP?
Siquijor - Cebu (Liloan) - Cebu City BUS Trip(as of Jan 2023)
There is only one bus plying this route - Sugbo Urban. Tourist class coach, a/c, comfortable, Sun-Fri (these dates keep changing). P420 for bus, P275 for ferry to Liloan. Larena Port around 5 am, makes a clockwise roundtrip around Siquijor Island - Larena, Enrique Villanueva, Maria, Lazi (stops at Lazi market for breakfast and leaves 6:50 am), San Juan, Siquijor (arrives 8am, P50 from Lazi to Siquijor Poblacion) and catches the 1pm ferry at Larena Port (Sundays at 3 pm) for Liloan, Cebu and resumes its land route. Arrives Cebu City (South Bus Terminal) 10 pm.
Sugbo Urban is the cheapest and most convenient way because it goes around the island (clockwise) along the circumferential road, passing through - Enrique Villanueva, Maria, Lazi, San Juan, Siquijor...and back to Larena where it takes the ferry at 1 pm. This saves you the hassle and high transport cost of a tricycle. Besides, it's a long trip from the other side of the island to be taking by tricycle.
Suggested Destinations After Siquijor Island
These are the nearest popular destinations from Siquijor by boat
- Bohol - Bohol is an island northeast Siquijor. Tourist attractions are Chocolate Hills, Tarsier Monkey, Loboc River Cruise, Beaches of Panglao, whale sharks (recent offering), freediving (recent offering)
- Cebu - Cebu City is the usual gateway into the Visayas. But in Cebu Island itself, there are many offerings - Whale Sharks of Oslob, sardine run at Moalboal,Thresher Shark of Malapascua
- Dapitan (Zamboanga del Norte) - I haven't been there but a lot of island ferries ply this port. There must be something here.
- Dumaguete - Dumaguete is a small charming progressive coastal town in Negros Oriental. Cafe and restaurants line the famous Boulevard Boardwalk. Tourist attractions include Japanese Shrine, Casaroro Falls, snorkeling along the southern coastline (Dauin, Masaplod Norte, etc), Balinsasayao Twin Lakes
- Plaridel (Misamis Occidental, Mindanao) - I haven't been there but a lot of island ferries ply this port. There must be something here.
- May Chronicles May 31, 2023
- May Snapshots May 1-31, 2023
- My May Yoga Practice: a Journal Apr 1-30, 2023
- Learning Cebuano May 1-31, 2023
- In Search of a Cool Climate May 25, 2023
- The 64 km Bike Ride May 16, 2023
- Lazi Fiesta May 15, 2023
- Third Eye Opening? May 14, 2023
- The Boulevard Opening May 5, 2023
- April Snapshots April 1-30, 2023
- My April Yoga Practice: a Journal Apr 1-30, 2023
- Learning Cebuano...Again! April 1-30, 2023
- Kris Visits Siquijor Mar 17 - Apr 15, 2023
- Exploring Siquijor with Marky Mar 25 - Apr 11, 2023
- Siquijor Healing Festival April 5-8, 2023
- The Talk at United Church of Christ April 2, 2023
- Mar Snapshots Mar 1-31, 2023
- My Mar Yoga Practice: a Journal Mar 1-31, 2023
- Vigil for the Ghost Ship of Siquijor March 31, 2023
- Judging an Essay on Gender Equality Mar 29, 2023
- The Thief, the Shaman, the Elves and the Police Mar 20, 2023
- Finally Acquiring the Motorbike Mar 18, 2023
- Bitcoin Blunder Mar 15, 2023
- Maria's Unsung Beaches Mar 11, 2023
- Lagaan Falls Mar 9, 2023
- Tibhong Spring Water Source Mar 8, 2023
- Bolo-Bolo Natural Spring Mar 2, 2023
- Reasons to Get a Wife March 1, 2023
- Feb Snapshots Feb 28, 2023
- My Feb Yoga Practice: a Journal Feb 21-28, 2023
- Camagung-Ong Natural Spring Feb 28, 2023
- Heeeere's Johnnie! Feb 26, 2023
- Manifesting a Motorbike from Thin Air? Feb 18, 2023
- The 'Bad Guy' of Siquijor Feb 15, 2023
- Amazement from Drivers License Renewal in Siquijor Feb 15, 2023
- Locong Falls Feb 9, 2023
- Inguinal Hernia? Goodbye ABS! Feb 4, 2023
- Jan Snapshots Dec 31, 2022
- In Search of Tubod Cold Spring Jan 27, 2023
- 1:4:2:3 Nadi Shodana Jan 26, 2023
- Lazi's Boulevard Jan 22, 2023
- Lazi: A Monthly Stay Jan 21, 2023
- 7 Days in Maria, Siquijor Jan 14-21, 2023
- Capilay Spring Jan 17, 2023
- Siquijor: In Search of Resonance Jan 9-14, 2023
- Riding Around Siquijor's 86km Coastal Road Apr 3, 2012
- Exploring the Cantabon Cave of Siquijor Feb 23, 2012
- Jovee and Missy's Excellent Adventure Nov 6-7, 2010
- Freediving in Siquijor's Marine Sancturaries Apr 23-24, 2010
- Island Tour of Siquijor Apr 22, 2010
- Kram's Siquijor Wedding Apr 21, 2010
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