![Yin Yoga Meditation](/2024/jan/yinyoga_meditation/thumbnails/yinyoga_meditation.jpg)
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While I have completed my 200 hours of teacher-training and had been practicing yoga for over 2 decades, I am not a guru and I don't package myself as one. I'm just a dedicated practitioner sharing my knowledge, skill, and insight.
This sequence is an advanced hack on yoga - some are not in the books and it's risky especially if your practice is not strong. Ideally, you should be under the guidance of a guru or be initiated into the practice. I'm doing this on my own because I cannot find a suitable guru and I am comfortable studying established yoga books and weaving different practices into a seamless singularity (like a chef who creates an intuitive fusion-recipe with everything he knows about cooking). The fact that I'm posting this means I have already done it many times with only positive results. My unique practice has made me strong, vibrant and resilient from disease. Be advised that if you do this sequence, you are doing it at your own risk.
*** To better understand this text, please peruse the glossary
Overview
When you hold your breath, completely relax, and meditate on the Nada sound, prana no longer flows along Ida and Pingala - it now flows along Sushumna, the central nadi pathway redirecting Prana from Muladhara Chakra all the way to Sahasrara Chakra. When that takes place, magical things begin to happen.
The Sequence
Ending Thoughts
This is a powerful meditation that employs Asana (Padmasana / Siddhasana), Pranayama (Ujjayi and Wim Hof), Kumbhaka (Antara, Bahya and Neutral), and Adhittana (strong determination of hold the breath with no reaction) and listening for Nada. This is a fast way to develop mental resolve, awaken Kundalini, and reverse the aging process.
--- Gigit (TheLoneRider)
YOGA by Gigit
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Next Meditation:
Yin Yoga Meditation
(January 11, 2024) Yin Yoga is a practice unto itself. But some asanas of Yin Yoga are perfect for meditation. You allow gravity to do its thing as the body sinks into the pose, while the mind keeps awareness on the sensation of the stretch...more »»
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