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Yoga Classes
Yoga Classes

abs Yoga Classes

NOTE: 1pm Saturday classes are no longer available. Only private classes are offered.

Days/Times: students determine this depending on their availability
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
LINE Contact:

The Class

Yoga classes are offered 1-on-1 for a tailor fitted program or developed for a group class. Classes can be traditional yoga offerings or classes focused on optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation. Classes come with explanations on what we are doing and why we are doing them. It's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes and will always consist of the following:

  1. yoga talk - theories and concepts in yoga
  2. asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
  3. pranayama - regulated breathing
  4. kumbhaka - breath-hold
  5. bandha - energy locks
  6. mudra - energy seals
  7. meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.

Fee: Baht 1000/session
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time
Teacher availability: GREEN area are the available time slots (as of this writing)



(write "two", NOT "2")

COUNTRY > Thailand > Chiang Mai
DATE > 2022 > May

yoga in Chiang Mai, Thailand

8 Limbs of Yoga

What are they?

The practice of yoga has begun since time immemorial in India. But it was an oral tradition that was passed on from teacher to student. The sage Patangali, in an attempt to simplify yoga, codified the practice in what is now called the Yoga Sutras. In the sutras, he segmented yoga into 8 parts called the 8 Limbs of Yoga. The 8 limbs are supposed to be practiced in overlapping linear sequence - from moral grounding to ascencion.

Yama (1): Eight Limbs of Yoga May 1, 2022

Yama (1): Eight Limbs of Yoga

Location Google Map: Chiang Mai, Thailand

What are the 8 Limbs of Yoga?
The practice of yoga has begun since time immemorial in India. But it was an oral tradition that was passed on from teacher to student. The sage Patanjali, in an attempt to give greater access to yoga, codified the practice in what is now called the Yoga Sutras. In the sutras, he segmented yoga into 8 parts called the 8 Limbs of Yoga. The 8 limbs are supposed to be practiced in linear sequence.

Yoga Makaranda and Inconsistencies
While I am a devoted follower of Krishnamacharya and base this writing on his book Yoga Makaranda, I have to admit that the book itself is not comprehensive, poorly written, hard to understand and full of inconsistencies within itself and within mainstream yoga in general. For ease, I would merge different versions in a way that fit my paradigm. So, this 8-Limbs series is an amalgamation of that.

What is Yama?
Yama is the first in the 8 Limbs of Yoga. It is a code of ethical behavior that defines moral conduct to harmonize oneself with society and develop compassion for all living beings, not just people. Perceiving all living beings with total impartiality is essential for the welfare of society. Yama is the foundational cornerstone for the practice of yoga as the practitioner relates to society.

When there is no yama and niyama, then there is conflict in every form of relationship - father to son, ruler and subjects, government and people, etc. This results in war, animosity, anger and illness.

Yama is broken down into the following branches. The items with "*" are considered the standard 5:

  1. *ahimsa - don't harm anyone in mind, speech or action. This non-harmfulness overrides even Vedic-sanctioned animal sacrifices.

    (Personal: The above definition is universal and easily understandable - don't punch someone in the head. But let's go deeper until it becomes difficult or subtle. How does that apply to day-to-day living?

    What if we are being harmed by gossip or false accusation? How do we stop this but not harm the other guy? And what if the other guy did this maliciously and not show remorse? Now, 'nonharmfulness' is no longer simple. Something to think more about.

    How do we harm the planet by using single-use plastic from vendors? By disposing of such plastics that end up in the ocean and ultimately end up in the belly of fishes and killing them, we cause harm to the planet and all life itself - but we don't see that harm when we accept plastic as packaging. How to protect the planet? By bringing our own container, re-using the plastic as garbage liners, repurposing as freezer bags, etc.

    There are many other ways we harm but don't realize we do. Feel free to Comment on how we harm and what we can do about it.)
  2. *satya - speak your truth with good intentions. So speaking a truth with bad intentions does not count because it violates ahimsa - non-harmfulness. The truth can also be spoken but does not convey the truth. Why? Because it's a half-truth, because it's exaggerated, because it was presented with a bias, etc. The clever mind can be crafty in doing this - you'd been warned.

    (Personal: When I correct someone, even with good intentions, the person might lose face. If I have nothing good to say, best to just shut up. A good benchmark is just to stay silent unless I have something essential to say - say things on a need-to basis. Otherwise, best to shut-up, listen and learn instead.)
  3. *asteya - do not steal - not just property but time, ideas, etc. You will know if you are using someone's property whether defined by law or not. It's not the legality but the morality.

    (Personal: Am I implicitly claiming credit by presenting other people's ideas as though they came from me? It's still stealing.)
  4. *aparigraha - non-possessiveness, non-greed and non-attachment. To take only what is needed - not more.

    (Personal: The more we accummulate, the more we feel the need to protect what we have. All my worldly possessions fit into my backpack - and none of them are valuable, except perhaps my 5-year old laptop. Without worrying about possession, without the burden of ownership, I can exercise freedom very few people get to exercise. I can go where I want to go, and do what I want to do.)
  5. *brahmacharya - no sex if your sperm is not used wisely. Sperm is bindu / amrita, another form of prana that is equally as powerful and sustains our longevity.

    (Personal: This is a tough one because it means every ejaculation should be for procreation - not pleasure. I can talk high and mighty on this one but the reality is, life has to be fun too. Enough said.)


    Below are considered the 'secret' yamas because they are hardly mentioned when the 5 yamas are discussed. These secret yamas are mentioned in the Vedas, in the Shandilya and Varaha Upanishad and are equally powerful with the major yamas.

  7. kshama - don't be reactive...don't cry. If you get triggered, don't be impulsive and retaliate or be defensive. Pause. Breathe. Remain composed. Maintain the balance of your mind. Understand what just happened and see what exercisable options are available. You don't have to auto-pilot with your old habit patterns.

    * In other interpretations, kshama is forgiveness, forgeting the past, staying present and being patient.

    (Personal: although this is not about non-reaction, I feel this goes hand-in-hand with non-reaction. And that is, don't have any expectation. Do your best in following your excitment, but don't have any expectation of the outcome - just do your best in whatever you do. Forget about the money, fame or power - just perfect your game. Perfecting your game is your objective.

    A good example here would be the practice of yoga itself. If your objective is activation of siddhis, then you're setting yourself up for failure - because it's likely not to happen soon. However, if you just 'perfect your game', namely taking your asana to your safety edge with full deep slow breathing, ever so mindful of all body sensations, then you are likely to progress which gets you closer to whatever end game that awaits.)
  8. dhrthi - mental fortitude. Don't let setbacks stop you. Keep moving, keep learning. Have a strong undeterred mind. Keep ploughing regardless of adversity
  9. daya - treating everyone the same and being impartial whether friend or foe, acquaintance or stranger, untouchable or royalty. Do not differentiate
  10. arjavam - honest state of mind. Do not play clever mind games to rationalize a dishonest deed
  11. mitahara - don't fill up the stomach with food. Don't overeat. Half the stomach for food, a quarter for water and a quarter for air. This is optimum for the stomach

Ending Thoughts
Every religion, every tribe and every family has its code of ethics that defines what is acceptable conduct and behavior - to oneself and to others. Yoga is no different. It doesn't preach anything unique that hasn't been said by other religious or spiritual texts. What does that tell me? That these are the universal truths that have weathered time, tradition, and practice. There is no need to reinvent the wheel. The secret to a good life, harmonious society and peace of mind are not really secret - the dos and don't are all out there. They just need to be practiced. I'll say it again - they just need to be practiced - not intellectualized, not preached, not ritualized...but practiced.

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider


  1. Yoga Makaranda by Tirumalai Krishnamacharya
  2. Yama by Yogapedia
  3. Yama by Masterclass
  4. 8 Limbs of Yoga by Gaia

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Next Yoga story:

Niyama (2): Eight Limbs of Yoga yoga

Niyama (2): Eight Limbs of Yoga

(May 4, 2022) Niyama is similar to Yama in a sense that both involve a person's moral and ethical behavior to be in harmony with society. Both are usually taken in tandem like 2 sides of one coin.....more »»


Chiang Mai Map
Google Map

Chiang Mai, Thailand

important places in Chiang Mai IMPORTANT PLACES
Chiang Mai Bus Station Bus Station
Chiang Mai Train Station Train Station
Chiang Mai airport Chiang Mai International Airport
Nong Buak Hard Park Nong Buak Hard Park - free yoga classes daily

hotels in Chiang Mai HOTEL
Chiang Mai Arun Dara Villa Arun Dara Villa - 7 exclusive rooms, 1 swimming pool for every room, grand opening
Chiang Mai Nawa Sheeva Hotel Nawa Sheeva Hotel - big rooms, high ceiling, salt-water pool, restaurant, cafe
Chiang Mai Nawa Saraan Hotel Nawa Saraan Hotel - low density (4 spacious rooms), stone garden setting, Koi fish pond, Old City location
Arun Suite, Chiang Mai Arun Suite - 3 bedrooms in a 3-storie guesthouse within Old City, ideal for families

birds nest restaurants in Chiang Mai RESTAURANT
La Pizza Chiang Mai La Pizza Chiang Mai - Italian pizza, pasta, wine, dessert, coffee
Chiang Mai birds nest restaurant Natural Bird Nest by Burapa - authentic bird's nest soup

Thai massage in Chiang Mai WELLNESS
ITM – International Training Massage School ITM - International Training Massage School - Chiang Mai's most prestigious massage school
Float Chiang Mai Float Chiang Mai - sensory deprivation float pod
Chiang Mai, Royal Thai Lanna Massage Zira Spa - upscale authentic Thai massage and spa treatment

motorcycle rental in Chiang Mai MOTORBIKE RENTAL
Chiang Mai birds nest motorcycle Tawan Bike - motorcycle rental | +66 91 635 2863 | Si Phum, Mueang Chiang Mai District, Chiang Mai 50200

Chiang Mai FYI / Tips
  • crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
  • hot season begins March and lasts until June
  • wet season begins July and lasts until September
  • best time to visit Chiang Mai is mid-September to mid-February - after the monsoon and before the burning
  • you have to try Khao Soi, this is north Thailand's culinary staple
  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
  • to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
  • get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
  • shared red taxi (songthao) - B30 standard fare plying all over Old City
  • for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km2 with lots to discover
  • FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.
Blues/Jazz Bars in Chiang Mai
  1. North Gate Jazz Coop - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays at 11pm by the Chiang Mai Blues band
  2. Boy Blues Bar - at the Night Bazaar. Mondays at 9:30pm is open mic
  3. My Secret Cafe - near Wat Phra Singh. Tuesdays at 7:30pm for the changing front-act and 9:00pm for the Panic Band
  4. Taphae East - 88 Thapae Rd. (just north of Night Bazaar). Fridays at 9:30pm by Chiang Mai Blues Band
Chiang Mai Cost Index
  • B60 Chiang beer
  • B250 1 hour drop-in yoga session
  • B200 one hour Thai body massage at WAYA Massage (highly recommended)
  • B50 noodle soup with meat
  • B50 coffee
  • B40 pad thai
  • B30/kilo wash-only laundry
  • B50/kilo wash+iron laundry
  • B100-150 dorm bed/night
  • B250 fan room/night
  • B30 internet cafe/hour
  • B170-190 Movies Sat-Sun and public holidays
  • B130-150 Movies weekdays
  • B100 Movies Wednesdays (movie discount day)
  • B750 1/2 day Thai cooking lessons
  • B900-1000 1 full day Thai cooking lessons
  • B400 Muay Thai boxing ticket
  • B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)

  • Transportation
  • B450 bus, Chiang Mai to Bangkok
  • B160-180 bus, Chiang Mai to Pai
  • B1250 bus, Chiang Mai to Luang Prabang
  • B1650 slow boat, Chiang Mai to Luang Prabang
  • B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
  • B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
  • B50 bicycle rental, 24 hours
  • B200 motorbike rental, 24 hours
  • B273 #51 sleeping train from Bangkok to Chiang Mai
  • B638 #7 a/c train from Bangkok to Chiang Mai
  • B50 red taxi fare from point to point
  • B100 red taxi fare from train terminal to city

  • Tours
  • B2000 full day elephant sanctuary
  • B750 Chiang Rai one-day tour
  • B1500 mountain biking scenic ride
Chiang Mai Trains by
  1. Chiang Mai trains for Bangkok - 2 day trains, 3 night trains, daily schedule
  2. Train 14 to Bangkok - departs 5pm daily, arrives BKK 6:15am, 1st class and 2nd class sleeping accomodation, Special Express
  3. Chiang Mai trains to other destinations -
Bangkok to Chiang Mai by Train from Bang Sue Train Station

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

  1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Loei to Chiang Mai by Bus
  1. From Loei town center, take a tuk-tuk ride to the bus station, B30. There is only one bus station.
  2. As of June 28, 2020 (still on Covid schedule), there are only 3 night trips: 8:30pm, 9:30pm and 12 midnight. 9 hours, B470.
  3. The bus makes the following stops at the following times from a 9pm Loei departure: Phu Ruea (9:50pm), Phitsanulok (12:40am), Uttradit (2:20am), Lampang (4:35am)
  4. Final bus stop is at the Red Bus Arcade, Chiang Mai, 9 hour-trip, arriving 6am (from 9pm Loei departure).
  5. Take a red songthaew to Old City, B50. They'll try to charge you B100, but they'll take B50 (just assure the driver you won't tell the other passengers).
Chiangmai Blogs by TheLoneRider
  1. July Snapshots Jul 31, 2022
  2. Chiang Mai Peoplescape Jul 31, 2022
  3. Jason, Max and Elizabeth Pizza Nite Jul 28, 2022
  4. Yakiniku Dinner with Max and Jason Jul 25, 2022
  5. Icebath at Nawa Saraan Jul 6, 2022
  6. Tom, Chunyah and Simona Pizza Nite Jun 23, 2022
  7. Yoga Class Pizza Nite Jun 15, 2022
  8. Pranayama with Nicha Jun 14, 2022
  9. Lover's Quarrel May 26, 2022
  10. Getting Lost on a Hike May 25, 2022
  11. Biohacker Meetup at 'Living with The Spirit' May 22, 2022
  12. Music and Magic at Paapu House May 5, 2022
  13. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  14. April 2022 in a Nugget Apr 30, 2022
  15. Tombstone Epitaph Apr 29, 2022
  16. Kayaking along the Ping River with the BioHackers Apr 24, 2022
  17. [an error occurred while processing this directive]
  18. Pizza Nite with Jerry, Paolo and Abby Apr 9, 2022
  19. Tom Maher's Muay Thai Fight Apr 8, 2022
  20. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  21. Yoga with Leo Apr 5, 2022
  22. Mar 2022 in a Nugget Mar 31, 2022
  23. Peoplescape Mar 31, 2022
  24. Chiang Mai's Recovering Music Scene Mar 31, 2022
  25. Street Photo Mar 31, 2022
  26. Yoga and Fitness Mar 26, 2022
  27. Friday Bitcoin Meetups Mar 18, 2022
  28. Pizza Nite with Aida and Sophie Mar 14, 2022
  29. Pizza Nite with Kevin, Jamie and Kris Mar 10, 2022
  30. In Search of Genetic Immortality Mar 5, 2022
  31. Feb 2022 in a Nugget Feb 28, 2022
  32. Palm-Feeding Wild Birds Feb 26, 2022
  33. Cuckoo Feb 16, 2022
  34. Tell John Feb 16, 2022
  35. Pizza Nite with Kris, Simona and Mary Feb 15, 2022
  36. Pizza Nite with the Chiang Mai Boyz Feb 6, 2022
  37. Welcoming the New Year Jan 31, 2022
  38. ABS Fitness Challenge Jan 16 - Apr 16, 2022
  39. Pumpkin Tahini Recipe Jan 3, 2022
  40. 2021: A Year in Review Dec 31, 2021
  41. Pizza Nite with Simona and Lisa Dec 28, 2021
  42. Tahini Salad Dressing Dec 27, 2021
  43. Baba Ganoush Recipe Dec 23, 2021
  44. 7 Universal Laws Dec 20, 2021
  45. Sacred Circuitry Dec 18, 2021
  46. Cave-Living in a Boutique Hotel in Chiang Mai Dec 14, 2021
  47. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  48. Monk Chat Dec 10, 2021
  49. Making Tahini and Hummus Dec 8, 2021
  50. Watering the Plants Hands-Free Dec 2, 2021
  51. Vietnamese Phin Coffee Filter Dec 2, 2021
  52. Tummo Yoga Dec 1, 2021
  53. The Bliss of Inner Fire: Book Summary/Review Dec 1, 2021
  54. The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa Dec 1, 2021
  55. 'Must Experience' Cafés of Chiang Mai Nov 30, 2021
  56. British Hobnob Cookies Nov 22, 2021
  57. New York Cheese Cake Nov 22, 2021
  58. Dham's Poetry Nov 14, 2021
  59. Pizza Nite with Simona and Nat Nov 11, 2021
  60. Stepping Forward / Reaching Out Oct 31, 2021
  61. Cancel Culture Attack Oct 31, 2021
  62. Mantra Primer Oct 29, 2021
  63. Spinal Mobility Oct 7, 2021
  64. Swedish Cinnamon Rolls [Kanelbullar] Oct 4, 2021
  65. Just Bring 2 Chinese Oct 3, 2021
  66. One-Leg Yoga Asana Sequences Sep 30, 2021
  67. Pizza Nite with Nut, Monika and Yuki Sep 27, 2021
  68. 23-Minute Ice Bath Sep 27, 2021
  69. Pizza Nite with Nut, Simona and Malee Sep 23, 2021
  70. Yoga Nidra (yogic sleep) Sep 23, 2021
  71. Making Cornbread Sep 15, 2021
  72. Kombucha: 2nd Batch Sep 11, 2021
  73. Making German Stollen Bread Sep 9, 2021
  74. Pizza Nite with Jackson, Goi and Paapu Sep 6, 2021
  75. Chiang Mai Peoplescape Aug 31, 2021
  76. Making Homemade Kombucha Aug 30, 2021
  77. Wrong Question to Ask This Crowd Aug 29, 2021
  78. Pizza Nite with Tom, Chunyah and Goi Aug 20, 2021
  79. Pizza Nite with Moms and Kids Aug 15, 2021
  80. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  81. Everybody's Only Friend Aug 13, 2021
  82. Vanillekipferl (German Vanilla Crescent Cookies) Aug 11, 2021
  83. Fighting Infection through Yoga Aug 3, 2021
  84. Too Close for Friendship Aug 2, 2021
  85. Manifesting: Epicurus' Pursuit Jul 31, 2021
  86. Homemade Rum Raisin Ice Cream Jul 30, 2021
  87. Ice Bath at Nawa Saraan Healing Space Jul 25, 2021
  88. Pizza Nite + Slack Line + Hammock Jul 23, 2021
  89. Yin-Yoga & Hypnosis with Christine Thiel Jul 20, 2021
  90. Pizza Nite with James and Nat Jul 19, 2021
  91. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  92. Moving and Cashing-Out Bitcoin Jun 2 - Jul 11, 2021
  93. 'The Bow' Yoga Jul 7, 2021
  94. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  95. Hike to Wat Pa Thammachat Waterfall Jul 2, 2021
  96. Pizza Brunch with the Yogis July 1, 2021
  97. Continuing Friendships in Chiang Mai Jun 30, 2021
  98. On the Brink of Hunger, the ENABLERS Come to Light Jun 21, 2021
  99. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
  100. Pranayama Basics II Jun 16, 2021
  101. 36-Hour Love Life Jun 11, 2021
  102. Pranayama Basics I Jun 9, 2021
  103. Biohackers Meetup in Chiang Mai Jun 6, 2021
  104. Learning How to Breathe Jun 2, 2021
  105. Not the Usual Day-to-Day Life May 31, 2021
  106. Morphing Peoplescape of Chiang Mai May 31, 2021
  107. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  108. It's Raining Bell Peppers May 7, 2021
  109. Yoga Classes with Nana Apr 20, 2021
  110. You Want to be Wonder Woman? Apr 8, 2021
  111. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  112. Coffeemates, Breadmates and Yogamates in Chiang Mai Jan-Mar 2021
  113. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  114. Spiritual Backpacker Interview by Napasorn 'Cherry' Suvarnapradip Mar 23, 2021
  115. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  116. Transformational Life Events Mar 13, 2021
  117. Guess Who's Coming to Bread Day? Mar 1, 2021
  118. Mula Shodhana (anal cleansing) Feb 27, 2021
  119. Are You My Queen? Feb 25, 2021
  120. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  121. Kirtan with Chiang Mai's Khun Thai Seekers Feb 7, 2021
  122. Breaking the 4-minute Breath-hold Feb 7, 2021
  123. Pranayama Primer Feb 2, 2021
  124. Heartbreak in every Song Jan 24, 2021
  125. The Silent Killer is Baaack! Jan 12, 2021
  126. Learning the Thai Language Jan 9, 2021
  127. 2020: A Year in Review Dec 31, 2020
  128. Reversing/Slowing Down the Aging Process Dec 30, 2020
  129. Hike to Huay Keaw Waterfall Dec 20, 2020
  130. Yoga Mat Dec 19, 2020
  131. Hiking to Wat Pha Lat along the Monk's Trail Dec 19, 2020
  132. Am I Psycho? Dec 9, 2020
  133. Muffin Man Dec 8, 2020
  134. Polyamory Dec 4, 2020
  135. The Wim Hof Ice Bath Dec 3, 2020
  136. RSVP Nov 25, 2020
  137. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
  138. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  139. Yoga for a 360-degree Core Nov 6, 2020
  140. Edward Witten: 'the smartest living physicist' Nov 4, 2020
  141. Srinivasa Ramanujan: Mathematician of the Divine Oct 27, 2020
  142. Bashar as Channeled by Darryl Anka Oct 26, 2020
  143. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  144. Deepak Chopra: author, lecturer, healer Oct 12, 2020
  145. Facebook Friends Oct 1, 2020
  146. Chiang Mai Peoplescape Aug-Sep 2020 Sep 30, 2020
  147. Siddhis (yogic super powers) Sep 30, 2020
  148. Learning the Import/Export Trade Sep 4, 2020
  149. Music and Magic at Justin's Birthday Bash Sep 3, 2020
  150. Biggest Stone in his Shoe Sep 1, 2020
  151. Abandoned Aug 25, 2020
  152. Intelligent Romantic Break-up Aug 25, 2020
  153. Dad-Zoned Aug 18, 2020
  154. Public Display of Affection Aug 9, 2020
  155. Gabriella's Birthday Bash at Mothership Resort Aug 8-9, 2020
  156. Shifting Peoplescape of Chiang Mai July 31, 2020
  157. Yoga Class for Strength and Muscle Jul 30, 2020
  158. Yoga Class for Optimum Digestion July 29, 2020
  159. Yoga Class for Healthy Eyes Jul 27, 2020
  160. Hippie Night at Nawa Saraan Healing Space July 24, 2020
  161. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  162. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
  163. Coming Back to Chiang Mai Jun 29, 2020
  164. Goodbye Chiang Mai Jan 23, 2020
  165. Prasnopanishad: Understanding Prana Jan 17, 2020
  166. Hiking the Monk's Trail Jan 15, 2020
  167. Chaturanga Jan 10, 2020
  168. You Spooned Me Jan 3, 2020
  169. 2019: A Year in Review Dec 31, 2019
  170. Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
  171. Visiting Mae Sot Dec 27-30, 2019
  172. Let's Make it About You - an Epiphany Dec 17, 2019
  173. Shut-Up! Dec 7, 2019
  174. Roasted Red Bell Pepper Puree Dec 3, 2019
  175. Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
  176. Bhujangini Mudra Nov 25, 2019
  177. Mathangini Mudra Nov 24, 2019
  178. Kaka Mudra Nov 23, 2019
  179. Pasini Mudra Nov 20, 2019
  180. Aswini Mudra Nov 18, 2019
  181. Sambhavi Mudra Nov 16, 2019
  182. Manduka Mudra Nov 15, 2019
  183. Tataka Mudra Nov 14, 2019
  184. Sakti Calana Mudra Nov 10, 2019
  185. Vajroli Mudra Nov 9, 2019
  186. Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
  187. Yoni Mudra Nov 1, 2019
  188. Viparita Karani Mudra Oct 31, 2019
  189. Khecari Mudra Oct 30, 2019
  190. Mahadeva Mudra Oct 28, 2019
  191. Sacred Cacao - Chakra Dance Journey Oct 26, 2019
  192. Partner Healing with Natascha Oct 24, 2019
  193. Maha Bandha Mudra Oct 24, 2019
  194. Point-Of-Failure Birthday Workout Oct 22, 2019
  195. Mula Bandha Mudra Oct 21, 2019
  196. Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
  197. Anushasan Mudra Oct 18, 2019
  198. Ling Mudra Oct 17, 2019
  199. Jalandhara Bandha Mudra Oct 15, 2019
  200. Learning Thai with Cee Oct 13, 2019
  201. Uddiyana Bandha Mudra Oct 10, 2019
  202. Nabho Mudra Oct 9, 2019
  203. Maha Mudra Oct 7, 2019
  204. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  205. Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
  206. Cuddle Party by Abundant Love CM Oct 1, 2019
  207. Vayu Mudra Oct 1, 2019
  208. Visa-Run to Tachileik, Myanmar Sep 28, 2019
  209. Sankalpa Mudra Sep 27, 2019
  210. Surya Pradarshini Mudra Sep 26, 2019
  211. Eye-Gazing at Heart Space Sep 20, 2019
  212. Prana Vayu (Pranic Wind) Sep 20, 2019
  213. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  214. The Mudra Project Sep 13, 2019
  215. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  216. Shamanic Breathwork by Rachel Constantino Sep 4, 2019
  217. The Conscious Peoplescape of Chiang Mai Aug 31, 2019
  218. Of Winos and Yogis Aug 26, 2019
  219. The 9 Jhanas of Buddha Aug 22, 2019
  220. Full Moon Ceremony at Heart Space Aug 15, 2019
  221. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  222. Hatha Mix Yoga with Christin Aug 13, 2019
  223. Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
  224. Back to my Beloved Chiang Mai Aug 1, 2019
  225. Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
  226. Secret Sunrise: Nelson Mandela International Day July 17, 2019
  227. Farewell Picnic with Alan and Nicola July 15, 2019
  228. Secret Sunrise: Water July 3, 2019
  229. Hotel Review: Arun Suite June 27, 2019
  230. Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
  231. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
  232. Connective Cacao and Sound Journey June 12, 2019
  233. Chiangmai BLUES June 6, 2019
  234. Hatha Slow Flow with Neil Jefferson June 3, 2019
  235. Meditating with One Million Meditators Movement June 1, 2019
  236. Vinyasa Happy Flow Series by Vaida May 31, 2019
  237. Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
  238. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  239. The Outsiders (people you need to push out of your sacred circle) May 31, 2019
  240. Fascinating Peoplescape of Chiang Mai May 22, 2019
  241. World Meditation Day at Heart Space May 21, 2019
  242. Abs Yoga by Gigit May 12, 2019
  243. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  244. Secret Sunrise Interactive Dance May 9, 2019
  245. Tok Sen Massage from Ying May 8, 2019
  246. Bruschetta: Nawa Saraan Style Apr 22, 2019
  247. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
  248. Bonding with the Elephants in Chiang Mai Apr 11, 2019
  249. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
  250. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
  251. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
  252. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
  253. Curing Cancer with Yoga? Feb 21, 2019
  254. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
  255. Sandesch Album Launch by Christoph Joerg Feb 13, 2019
  256. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
  257. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
  258. Resuming Life in Chiang Mai Jan 24, 2019
  259. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
  260. Mike Chong Aug 8, 2018
  261. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
  262. Kneaded and Pampered at Zira Spa Aug 4, 2018
  263. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
  264. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  265. Laughter Yoga with Saffiya Arnous July 31, 2018
  266. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  267. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
  268. A First Timer in Chiang Mai Apr 9-23, 2016
  269. Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
  270. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  271. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
  272. Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016

Travel Tips for Thailand

How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days

This process is BEFORE Covid 19. Not sure what it is now.

    60-Day Thai Tourist Visa

    NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.

  1. Bring the following to the Thai embassy:
    a) proof of money (bank statement will suffice)
    b) flight booking to Thailand
    c) onward flight back to your country from Thailand
    d) filled-in tourist visa form
    e) 2 passport pictures
    f) hotel booking in Thailand (they didn't ask me for this but better be safe)
    g) passport with at least 6 months validity
  2. After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
  3. NOTE: after 2 successful attempts, I was already questioned the 3rd time.

    30-Day Extension

    NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.

  1. bring the following to the Immigration Office:
    a) passport (make sure your Tourist Visa hasn't expired yet)
    b) Baht 1900
    c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
    d) completed TM7 visa extension form (available at the Immigration Office)
    e) one 4cmx6cm passport picture
  2. submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
  3. when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
  4. when they call you again, they'll give you your passport with your extended visa. That's it!
  5. when there are no lines, the whole process can take only 10 minutes
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General Travel Tips
  1. arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
  2. put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the just follow the steps. This frees your mind for something else that might happen while you are already en route
  3. avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
  4. power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!
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