TheLoneRider
a seeker in search of Easter Eggs

Yoga Classes
Yoga Classes

abs Yoga Classes

NOTE: 1pm Saturday classes are no longer available. Only private classes are offered.

Days/Times: students determine this depending on their availability
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
Email: yoga@thelonerider.com
LINE Contact:
QR Code LINE

The Class

Yoga classes are offered 1-on-1 for a tailor fitted program or developed for a group class. Classes can be traditional yoga offerings or classes focused on optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation. Classes come with explanations on what we are doing and why we are doing them. It's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes and will always consist of the following:

  1. yoga talk - theories and concepts in yoga
  2. asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
  3. pranayama - regulated breathing
  4. kumbhaka - breath-hold
  5. bandha - energy locks
  6. mudra - energy seals
  7. meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.

Fee: Baht 1000/session
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time
Teacher availability: GREEN area are the available time slots (as of this writing)

  SUN MON TUE WED THU FRI SAT
9:30-11:00am
11am-12:30pm
12:30pm-1:00pm
1:00-2:30pm
2:30-5:00pm
5:00-6:30pm
6:30-8:00pm

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COUNTRY > Thailand > Chiang Mai
DATE > 2022 > Jan
SECTIONS: > Lucid Thoughts | Peoplescape

Lucid Thoughts

Welcoming the New Year Jan 31, 2022

Welcoming the New Year

Location Google Map: Chiang Mai, Thailand

Prelude to a Good Start
2021 started off bright and promising but ended up on a melancholic note of reflection and re-alignment. I un-Friended most of my Chiang Mai 'woke' friends and ultimately left Facebook, happy to just have a few but trusted friends. This created a void that seems to be filled in with the onset of 2022.

PEOPLESCAPE

simona_andorfiSimona Germany
For friendship, Simona has been a constant. We spend a lot of time together at Moka Coffee, here at Nawa Saraan, at one nimman either for yoga or body combat. I get to meet her friends too - the hiking group, Lisa, Praew. She would be the one I would be most comfortable with.

Simona blogs:
  1. Pizza Nite with Kris, Simona and Mary Feb 15, 2022
  2. Welcoming the New Year Jan 31, 2022
  3. Pizza Nite with Simona and Lisa Dec 28, 2021
  4. Pizza Nite with Nut, Simona and Malee Sep 23, 2021
  5. Chiang Mai Peoplescape Aug 31, 2021
  6. Pizza Brunch with the Yogis July 1, 2021
  7. Continuing Friendships in Chiang Mai Jun 30, 2021


Welcoming the New Year
Simona in her Benetton pose

Phu KhaoPhu Khao USA
Phu Khao and I used to just talk at the park, but lately, we've been hanging out. We coffee at My Moka Coffee, he conducted a meditation class for me and Coco, he attends my yoga ABS class and we even plan on hiking. He's good energy who has many layered dimensions to himself. He's been a monk, lived in a hippie commune, took lessons in martial arts in China, lived in Fiji with the natives, etc. His fitness level will shame guys half his age. Modesty aside, I feel that the 2 of us are great examples of how to defy the aging process through fitness, spirituality (nothing to do with the woke-b.s.), and healthy habits.

Phu Khao blogs:
  1. Welcoming the New Year Jan 31, 2022
  2. Morphing Peoplescape of Chiang Mai May 31, 2021


with Phu Khao at My Moka Coffee
morning coffee with Phu Khao at Nawa Saraan

Shen ShuiyingCoco China
Everything about Coco had the unmistakable stamp of synchronicity - for her and for me. I wasn't supposed to go to one nimman for yoga, but I did. When I got on the wrong floor, I should have come down to the ground floor, but I didn't. I should have just attended a yoga class, but instead, I taught a class - Coco being one of 3 who attended. She was a complete stranger. But in 2 hours, she was already my hotelmate for a scheduled 3-week stay. She was going through a process as I also was.

The next few days saw us doing the marketing together, long sharing over breakfast, making bread and hanging out - all in good friendship. I introduced her to my friends - Simona, Yadling, and took her with me to My Secret Cafe and Boy Blues Bar for live music. She would cook complicated Chinese dishes and share her food with me. I actually felt she was nurturing me through her food.

Coco blogs:
  1. Welcoming the New Year Jan 31, 2022


Coco at Nawa Saraan
Coco at Nawa Saraan

Jason RyerJason Ryer USA
Zen Strength
On his way out of Chiang Mai, Jason and I somehow started hooking up for coffee, first at my place and then at my newly discovered cafe truck, My Moka Coffee. Before in his former place where he was hosting ice baths and bio hacker meetups, the conversation was group talk. But in our one-on-one coffee talks, it was more private and personal. Unlike some woke healers spewing dharma-b.s. but a train-wreck inside, Jason is solid and grounded. He isn't readily caught up in popular trends as his critical thinking seems to be constantly active. We default into bio hacking, intentional communities, fitness, the emerging Orwelian order, and just about anything worth discussing. Intelligent, insightful, balanced and always in-search-of, I find his company stimulating, engaging and a paradigm expander. He was scheduled to leave Chiang Mai before yearend 2021, but Covid had other plans. The silver lining to that is that he's here to stay.

With Jason Ryer's continuing stay in Chiang Mai, he resumed his Biohacker meetup and Wim Hof breathwork/ice bath events. This has been a good place to meet new people who are not from the yoga community but grounded, pro-active and forward-thinking - like Jason himself, where he attracts like-minded people. Here, I've met Kris and Kevin together with other promising characters.

Jason blogs:
  1. Tell John Feb 16, 2022
  2. Pizza Nite with the Chiang Mai Boyz Feb 6, 2022
  3. Welcoming the New Year Jan 31, 2022
  4. Biohackers Meetup in Chiang Mai Jun 6, 2021
  5. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021


Wim Hof breathwork and ice bath

Wim Hof breathwork and ice bath
Wim Hof breathwork by Jason Ryer

Kristijonas KlimaitisKris Lithuania
At one of Jason Ryer's ice baths, I met Kris, a 25-year old Lithuanian who seemed to be on a fast-forward trajectory towards enlightenment. But he's doing it the smart pro-active, pro-thinking way. He reads a lot, and more importantly, he makes it his practice - so it's not just intellectual adventurism. Our coffee talks would extend for hours where he picks my brains and also offers some of his insights. Through him, I met Artem. Both join my ABS Fitness Challenge and attend my Saturday yoga ABS classes.

Kris blogs:
  1. Peoplescape Mar 31, 2022
  2. Pizza Nite with Kevin, Jamie and Kris Mar 10, 2022
  3. Pizza Nite with Kris, Simona and Mary Feb 15, 2022
  4. ABS Fitness Challenge Jan 16 - Apr 16, 2022
  5. Welcoming the New Year Jan 31, 2022


Kris
idea-sharing with Kris

ABS Fitness Challenge
To kickstart the new year, I also resumed my long tradition of an ABS showdown. 3 people participated. To complement the program, I resumed my Saturday yoga classes, but this one focused on ABS development. I was also beginning to gain weight and the need for an intense program was needed to get back on trail.

yoga class
Yoga ABS class - me, Phu Khao, Arek, Kris, Praew and Artem

Money
Money was scarce, at one time going down to B20 (thank God there was ample food in the fridge), but I was never worried. For due-diligence, I put the word out about developing blogs for young kids, and yes, the ABS Fitness Challenge (but money was never the motivation). Loose change would trickle in, but nothing substantial. The universe has always provided - that's all I had to keep in mind. Besides, the synchronicities are a sure sign I'm being watched and looked after.

A Podcast/Day
As a New Year resolution, I embarked on listening to and blogging one podcast a day. Why? There are so many self-styled gurus out there sharing their experience, knowledge and insight - for free! Just listen to the podcasts of Joe Rogan, Tim Bilyeu and Bryan Rose. They carefully select their guests - people who stand tall in their field. What they share is a treasure trove. I take the lesson in as an FYI or a call to action. I have listened to much more, but I've only blogged Jiddu Krishnamurti, Moran Cerf and Donald Hoffman.

Covid Vaccine
The pressure to get vaccinated never lets up. I kept looking for ways to bypass the process and remain vax-free. My prospect to go back to the Philippines complicates this process.

Just when things seemed easing up, a new Covid variant took the world by storm - Omicron. Of course, in addition to the 2 first shots, another booster shot is required. It was a clever way to get the public pummeled down with shot upon shot, weakening their bodies and perhaps killing them. Videos of people just falling dead after taking the shot are going viral but never in the mainstream press. What's interesting about Omicron is that in less than a month, it already spread to over 100 countries. How could that be when global travel is still restricted? I got my answer when I watched Dr. Andrew Kaufman explaining that the source of Omicron was the testing itself - clever!

Dr. Andrew Kaufman - PCR Test

Just how powerful is the cabal (the globalist proponents of the New World Order)? I was watching an interview with hedge fund guru, Felix Zulauf about how to invest in these uncertain times. But somewhere in the interview, the talk touched on the Great Reset (a regurgitated version of the highly controversial Agenda 21). Zulauf mentioned that when he asked the Swiss government why they signed up on the Great Reset, the answer was revealing, "they can make life very hard for us if we don't comply". A powerful European country being arm-twisted by the cabal? Now, that is powerful! This is even more credible because this interview was not about conspiracy theories, but about investment!

Felix Zulauf on the Great Reset

Music Scene
The music scene is resuming its normalcy. Tuesday nights at My Secret Cafe / Organ Bar, Thursdays at Paapu House and the weekends at Boy Blues Bar. If not for the scarcity of money, I'd be out every night like old times. But I still manage to show up and nurse my soda water - perhaps the minimum admission fee. Coco joined me at My Secret Cafe and Boy Blues Bar - a new thing for her.

My Secret Cafe
sax players, Jack and Egge at My Secret Cafe


Boy Blues Bar
Pat belting out "One More Cup of Coffee" at Boy Blues Bar

Hike to Wat Pha Lat
I go back to nature once a week, usually Tuesdays, by hiking along the Monk's Trail to Wat Pha Lat. The trailhead is only about 30 mins by bicycle, the hike about 30 mins, and I take about an hour chilling out on the temple grounds by the cascading stream. I do my own picnic (coffee on thermal pot & bread), do my Wim Hof breathing, and then meditate. It's an uplifting weekly indulgence.

meditation at Wat Pha Lat
meditation by the rocks overlooking Chiang Mai city in the background

I could have joined a hiking group but I realized that all I wanted was to be in nature which was nearby (so there is no need to travel an hour when I can go to the trailhead by bike in 30 mins), I wasn't going out for a workout (so there is no need to hike for 4 hours with a group), and what I wanted was quality me-time where I can do my picnic and meditation on temple grounds (not possible when with a group as they might like to socialize and do other activities).

picnic for one at Wat Pha Lat
picnic for one

Body Combat
Tuesdays at 6:30pm is free Body Combat at one nimman. It's tough because I make it tough on myself, going full-on with my kicks, punches, knees and elbows. I use proper form so it resembles more of a kata than a gym cardio workout. It's like going on the ring and giving full assault on an invisible enemy. My body aches for the next 2 days.

Body Combat
Body Combat at one nimman with Simona and Maleela

Ending Thoughts
Even though things are resuming back to normal, I face the specter of leaving Chiang Mai. Everything here seems to be for the moment only until I leave. When that happens, I'll be leaving on a good note.

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider



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Chiang Mai INFORMATION

Chiang Mai Map
Google Map

Chiang Mai, Thailand

important places in Chiang Mai IMPORTANT PLACES
Chiang Mai Bus Station Bus Station
Chiang Mai Train Station Train Station
Chiang Mai airport Chiang Mai International Airport
Nong Buak Hard Park Nong Buak Hard Park - free yoga classes daily

hotels in Chiang Mai HOTEL
Chiang Mai Arun Dara Villa Arun Dara Villa - 7 exclusive rooms, 1 swimming pool for every room, grand opening
Chiang Mai Nawa Sheeva Hotel Nawa Sheeva Hotel - big rooms, high ceiling, salt-water pool, restaurant, cafe
Chiang Mai Nawa Saraan Hotel Nawa Saraan Hotel - low density (4 spacious rooms), stone garden setting, Koi fish pond, Old City location
Arun Suite, Chiang Mai Arun Suite - 3 bedrooms in a 3-storie guesthouse within Old City, ideal for families

birds nest restaurants in Chiang Mai RESTAURANT
La Pizza Chiang Mai La Pizza Chiang Mai - Italian pizza, pasta, wine, dessert, coffee
Chiang Mai birds nest restaurant Natural Bird Nest by Burapa - authentic bird's nest soup

Thai massage in Chiang Mai WELLNESS
ITM – International Training Massage School ITM - International Training Massage School - Chiang Mai's most prestigious massage school
Float Chiang Mai Float Chiang Mai - sensory deprivation float pod
Chiang Mai, Royal Thai Lanna Massage Zira Spa - upscale authentic Thai massage and spa treatment

motorcycle rental in Chiang Mai MOTORBIKE RENTAL
Chiang Mai birds nest motorcycle Tawan Bike - motorcycle rental | +66 91 635 2863 | Si Phum, Mueang Chiang Mai District, Chiang Mai 50200



Chiang Mai FYI / Tips
  • crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
  • hot season begins March and lasts until June
  • wet season begins July and lasts until September
  • best time to visit Chiang Mai is mid-September to mid-February - after the monsoon and before the burning
  • you have to try Khao Soi, this is north Thailand's culinary staple
  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
  • to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
  • get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
  • shared red taxi (songthao) - B30 standard fare plying all over Old City
  • for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km2 with lots to discover
  • FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.
Blues/Jazz Bars in Chiang Mai
  1. North Gate Jazz Coop - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays at 11pm by the Chiang Mai Blues band
  2. Boy Blues Bar - at the Night Bazaar. Mondays at 9:30pm is open mic
  3. My Secret Cafe - near Wat Phra Singh. Tuesdays at 7:30pm for the changing front-act and 9:00pm for the Panic Band
  4. Taphae East - 88 Thapae Rd. (just north of Night Bazaar). Fridays at 9:30pm by Chiang Mai Blues Band
Chiang Mai Cost Index
  • B60 Chiang beer
  • B250 1 hour drop-in yoga session
  • B200 one hour Thai body massage at WAYA Massage (highly recommended)
  • B50 noodle soup with meat
  • B50 coffee
  • B40 pad thai
  • B30/kilo wash-only laundry
  • B50/kilo wash+iron laundry
  • B100-150 dorm bed/night
  • B250 fan room/night
  • B30 internet cafe/hour
  • B170-190 Movies Sat-Sun and public holidays
  • B130-150 Movies weekdays
  • B100 Movies Wednesdays (movie discount day)
  • B750 1/2 day Thai cooking lessons
  • B900-1000 1 full day Thai cooking lessons
  • B400 Muay Thai boxing ticket
  • B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)

  • Transportation
  • B450 bus, Chiang Mai to Bangkok
  • B160-180 bus, Chiang Mai to Pai
  • B1250 bus, Chiang Mai to Luang Prabang
  • B1650 slow boat, Chiang Mai to Luang Prabang
  • B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
  • B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
  • B50 bicycle rental, 24 hours
  • B200 motorbike rental, 24 hours
  • B273 #51 sleeping train from Bangkok to Chiang Mai
  • B638 #7 a/c train from Bangkok to Chiang Mai
  • B50 red taxi fare from point to point
  • B100 red taxi fare from train terminal to city

  • Tours
  • B2000 full day elephant sanctuary
  • B750 Chiang Rai one-day tour
  • B1500 mountain biking scenic ride
Chiang Mai Trains by Train36.com
  1. Chiang Mai trains for Bangkok - 2 day trains, 3 night trains, daily schedule
  2. Train 14 to Bangkok - departs 5pm daily, arrives BKK 6:15am, 1st class and 2nd class sleeping accomodation, Special Express
  3. Chiang Mai trains to other destinations -
Bangkok to Chiang Mai by Train from Bang Sue Train Station

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

  1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Loei to Chiang Mai by Bus
  1. From Loei town center, take a tuk-tuk ride to the bus station, B30. There is only one bus station.
  2. As of June 28, 2020 (still on Covid schedule), there are only 3 night trips: 8:30pm, 9:30pm and 12 midnight. 9 hours, B470.
  3. The bus makes the following stops at the following times from a 9pm Loei departure: Phu Ruea (9:50pm), Phitsanulok (12:40am), Uttradit (2:20am), Lampang (4:35am)
  4. Final bus stop is at the Red Bus Arcade, Chiang Mai, 9 hour-trip, arriving 6am (from 9pm Loei departure).
  5. Take a red songthaew to Old City, B50. They'll try to charge you B100, but they'll take B50 (just assure the driver you won't tell the other passengers).
Chiangmai Blogs by TheLoneRider
  1. Lover's Quarrel May 26, 2022
  2. Getting Lost on a Hike May 25, 2022
  3. Biohacker Meetup at 'Living with The Spirit' May 22, 2022
  4. Music and Magic at Paapu House May 5, 2022
  5. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  6. April 2022 in a Nugget Apr 30, 2022
  7. Tombstone Epitaph Apr 29, 2022
  8. Kayaking along the Ping River with the BioHackers Apr 24, 2022
  9. [an error occurred while processing this directive]
  10. Pizza Nite with Jerry, Paolo and Abby Apr 9, 2022
  11. Tom Maher's Muay Thai Fight Apr 8, 2022
  12. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  13. Yoga with Leo Apr 5, 2022
  14. Mar 2022 in a Nugget Mar 31, 2022
  15. Peoplescape Mar 31, 2022
  16. Chiang Mai's Recovering Music Scene Mar 31, 2022
  17. Street Photo Mar 31, 2022
  18. Yoga and Fitness Mar 26, 2022
  19. Friday Bitcoin Meetups Mar 18, 2022
  20. Pizza Nite with Aida and Sophie Mar 14, 2022
  21. Pizza Nite with Kevin, Jamie and Kris Mar 10, 2022
  22. In Search of Genetic Immortality Mar 5, 2022
  23. Feb 2022 in a Nugget Feb 28, 2022
  24. Palm-Feeding Wild Birds Feb 26, 2022
  25. Cuckoo Feb 16, 2022
  26. Tell John Feb 16, 2022
  27. Pizza Nite with Kris, Simona and Mary Feb 15, 2022
  28. Pizza Nite with the Chiang Mai Boyz Feb 6, 2022
  29. Welcoming the New Year Jan 31, 2022
  30. ABS Fitness Challenge Jan 16 - Apr 16, 2022
  31. Pumpkin Tahini Recipe Jan 3, 2022
  32. 2021: A Year in Review Dec 31, 2021
  33. Pizza Nite with Simona and Lisa Dec 28, 2021
  34. Tahini Salad Dressing Dec 27, 2021
  35. Baba Ganoush Recipe Dec 23, 2021
  36. 7 Universal Laws Dec 20, 2021
  37. Sacred Circuitry Dec 18, 2021
  38. Cave-Living in a Boutique Hotel in Chiang Mai Dec 14, 2021
  39. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  40. Monk Chat Dec 10, 2021
  41. Making Tahini and Hummus Dec 8, 2021
  42. Watering the Plants Hands-Free Dec 2, 2021
  43. Vietnamese Phin Coffee Filter Dec 2, 2021
  44. Tummo Yoga Dec 1, 2021
  45. The Bliss of Inner Fire: Book Summary/Review Dec 1, 2021
  46. The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa Dec 1, 2021
  47. 'Must Experience' Cafés of Chiang Mai Nov 30, 2021
  48. British Hobnob Cookies Nov 22, 2021
  49. New York Cheese Cake Nov 22, 2021
  50. Dham's Poetry Nov 14, 2021
  51. Pizza Nite with Simona and Nat Nov 11, 2021
  52. Stepping Forward / Reaching Out Oct 31, 2021
  53. Cancel Culture Attack Oct 31, 2021
  54. Mantra Primer Oct 29, 2021
  55. Spinal Mobility Oct 7, 2021
  56. Swedish Cinnamon Rolls [Kanelbullar] Oct 4, 2021
  57. Just Bring 2 Chinese Oct 3, 2021
  58. One-Leg Yoga Asana Sequences Sep 30, 2021
  59. Pizza Nite with Nut, Monika and Yuki Sep 27, 2021
  60. 23-Minute Ice Bath Sep 27, 2021
  61. Pizza Nite with Nut, Simona and Malee Sep 23, 2021
  62. Yoga Nidra (yogic sleep) Sep 23, 2021
  63. Making Cornbread Sep 15, 2021
  64. Kombucha: 2nd Batch Sep 11, 2021
  65. Making German Stollen Bread Sep 9, 2021
  66. Pizza Nite with Jackson, Goi and Paapu Sep 6, 2021
  67. Chiang Mai Peoplescape Aug 31, 2021
  68. Making Homemade Kombucha Aug 30, 2021
  69. Wrong Question to Ask This Crowd Aug 29, 2021
  70. Pizza Nite with Tom, Chunyah and Goi Aug 20, 2021
  71. Pizza Nite with Moms and Kids Aug 15, 2021
  72. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  73. Everybody's Only Friend Aug 13, 2021
  74. Vanillekipferl (German Vanilla Crescent Cookies) Aug 11, 2021
  75. Fighting Infection through Yoga Aug 3, 2021
  76. Too Close for Friendship Aug 2, 2021
  77. Manifesting: Epicurus' Pursuit Jul 31, 2021
  78. Homemade Rum Raisin Ice Cream Jul 30, 2021
  79. Ice Bath at Nawa Saraan Healing Space Jul 25, 2021
  80. Pizza Nite + Slack Line + Hammock Jul 23, 2021
  81. Yin-Yoga & Hypnosis with Christine Thiel Jul 20, 2021
  82. Pizza Nite with James and Nat Jul 19, 2021
  83. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  84. Moving and Cashing-Out Bitcoin Jun 2 - Jul 11, 2021
  85. 'The Bow' Yoga Jul 7, 2021
  86. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  87. Hike to Wat Pa Thammachat Waterfall Jul 2, 2021
  88. Pizza Brunch with the Yogis July 1, 2021
  89. Continuing Friendships in Chiang Mai Jun 30, 2021
  90. On the Brink of Hunger, the ENABLERS Come to Light Jun 21, 2021
  91. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
  92. Pranayama Basics II Jun 16, 2021
  93. 36-Hour Love Life Jun 11, 2021
  94. Pranayama Basics I Jun 9, 2021
  95. Biohackers Meetup in Chiang Mai Jun 6, 2021
  96. Learning How to Breathe Jun 2, 2021
  97. Not the Usual Day-to-Day Life May 31, 2021
  98. Morphing Peoplescape of Chiang Mai May 31, 2021
  99. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  100. It's Raining Bell Peppers May 7, 2021
  101. Yoga Classes with Nana Apr 20, 2021
  102. You Want to be Wonder Woman? Apr 8, 2021
  103. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  104. Coffeemates, Breadmates and Yogamates in Chiang Mai Jan-Mar 2021
  105. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  106. Spiritual Backpacker Interview by Napasorn 'Cherry' Suvarnapradip Mar 23, 2021
  107. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  108. Transformational Life Events Mar 13, 2021
  109. Guess Who's Coming to Bread Day? Mar 1, 2021
  110. Mula Shodhana (anal cleansing) Feb 27, 2021
  111. Are You My Queen? Feb 25, 2021
  112. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  113. Kirtan with Chiang Mai's Khun Thai Seekers Feb 7, 2021
  114. Breaking the 4-minute Breath-hold Feb 7, 2021
  115. Pranayama Primer Feb 2, 2021
  116. Heartbreak in every Song Jan 24, 2021
  117. The Silent Killer is Baaack! Jan 12, 2021
  118. Learning the Thai Language Jan 9, 2021
  119. 2020: A Year in Review Dec 31, 2020
  120. Reversing/Slowing Down the Aging Process Dec 30, 2020
  121. Hike to Huay Keaw Waterfall Dec 20, 2020
  122. Yoga Mat Dec 19, 2020
  123. Hiking to Wat Pha Lat along the Monk's Trail Dec 19, 2020
  124. Am I Psycho? Dec 9, 2020
  125. Muffin Man Dec 8, 2020
  126. Polyamory Dec 4, 2020
  127. The Wim Hof Ice Bath Dec 3, 2020
  128. RSVP Nov 25, 2020
  129. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
  130. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  131. Yoga for a 360-degree Core Nov 6, 2020
  132. Edward Witten: 'the smartest living physicist' Nov 4, 2020
  133. Srinivasa Ramanujan: Mathematician of the Divine Oct 27, 2020
  134. Bashar as Channeled by Darryl Anka Oct 26, 2020
  135. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  136. Deepak Chopra: author, lecturer, healer Oct 12, 2020
  137. Facebook Friends Oct 1, 2020
  138. Chiang Mai Peoplescape Aug-Sep 2020 Sep 30, 2020
  139. Siddhis (yogic super powers) Sep 30, 2020
  140. Learning the Import/Export Trade Sep 4, 2020
  141. Music and Magic at Justin's Birthday Bash Sep 3, 2020
  142. Biggest Stone in his Shoe Sep 1, 2020
  143. Abandoned Aug 25, 2020
  144. Intelligent Romantic Break-up Aug 25, 2020
  145. Dad-Zoned Aug 18, 2020
  146. Public Display of Affection Aug 9, 2020
  147. Gabriella's Birthday Bash at Mothership Resort Aug 8-9, 2020
  148. Shifting Peoplescape of Chiang Mai July 31, 2020
  149. Yoga Class for Strength and Muscle Jul 30, 2020
  150. Yoga Class for Optimum Digestion July 29, 2020
  151. Yoga Class for Healthy Eyes Jul 27, 2020
  152. Hippie Night at Nawa Saraan Healing Space July 24, 2020
  153. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  154. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
  155. Coming Back to Chiang Mai Jun 29, 2020
  156. Goodbye Chiang Mai Jan 23, 2020
  157. Prasnopanishad: Understanding Prana Jan 17, 2020
  158. Hiking the Monk's Trail Jan 15, 2020
  159. Chaturanga Jan 10, 2020
  160. You Spooned Me Jan 3, 2020
  161. 2019: A Year in Review Dec 31, 2019
  162. Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
  163. Visiting Mae Sot Dec 27-30, 2019
  164. Let's Make it About You - an Epiphany Dec 17, 2019
  165. Shut-Up! Dec 7, 2019
  166. Roasted Red Bell Pepper Puree Dec 3, 2019
  167. Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
  168. Bhujangini Mudra Nov 25, 2019
  169. Mathangini Mudra Nov 24, 2019
  170. Kaka Mudra Nov 23, 2019
  171. Pasini Mudra Nov 20, 2019
  172. Aswini Mudra Nov 18, 2019
  173. Sambhavi Mudra Nov 16, 2019
  174. Manduka Mudra Nov 15, 2019
  175. Tataka Mudra Nov 14, 2019
  176. Sakti Calana Mudra Nov 10, 2019
  177. Vajroli Mudra Nov 9, 2019
  178. Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
  179. Yoni Mudra Nov 1, 2019
  180. Viparita Karani Mudra Oct 31, 2019
  181. Khecari Mudra Oct 30, 2019
  182. Mahadeva Mudra Oct 28, 2019
  183. Sacred Cacao - Chakra Dance Journey Oct 26, 2019
  184. Partner Healing with Natascha Oct 24, 2019
  185. Maha Bandha Mudra Oct 24, 2019
  186. Point-Of-Failure Birthday Workout Oct 22, 2019
  187. Mula Bandha Mudra Oct 21, 2019
  188. Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
  189. Anushasan Mudra Oct 18, 2019
  190. Ling Mudra Oct 17, 2019
  191. Jalandhara Bandha Mudra Oct 15, 2019
  192. Learning Thai with Cee Oct 13, 2019
  193. Uddiyana Bandha Mudra Oct 10, 2019
  194. Nabho Mudra Oct 9, 2019
  195. Maha Mudra Oct 7, 2019
  196. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  197. Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
  198. Cuddle Party by Abundant Love CM Oct 1, 2019
  199. Vayu Mudra Oct 1, 2019
  200. Visa-Run to Tachileik, Myanmar Sep 28, 2019
  201. Sankalpa Mudra Sep 27, 2019
  202. Surya Pradarshini Mudra Sep 26, 2019
  203. Eye-Gazing at Heart Space Sep 20, 2019
  204. Prana Vayu (Pranic Wind) Sep 20, 2019
  205. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  206. The Mudra Project Sep 13, 2019
  207. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  208. Shamanic Breathwork by Rachel Constantino Sep 4, 2019
  209. The Conscious Peoplescape of Chiang Mai Aug 31, 2019
  210. Of Winos and Yogis Aug 26, 2019
  211. The 9 Jhanas of Buddha Aug 22, 2019
  212. Full Moon Ceremony at Heart Space Aug 15, 2019
  213. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  214. Hatha Mix Yoga with Christin Aug 13, 2019
  215. Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
  216. Back to my Beloved Chiang Mai Aug 1, 2019
  217. Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
  218. Secret Sunrise: Nelson Mandela International Day July 17, 2019
  219. Farewell Picnic with Alan and Nicola July 15, 2019
  220. Secret Sunrise: Water July 3, 2019
  221. Hotel Review: Arun Suite June 27, 2019
  222. Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
  223. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
  224. Connective Cacao and Sound Journey June 12, 2019
  225. Chiangmai BLUES June 6, 2019
  226. Hatha Slow Flow with Neil Jefferson June 3, 2019
  227. Meditating with One Million Meditators Movement June 1, 2019
  228. Vinyasa Happy Flow Series by Vaida May 31, 2019
  229. Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
  230. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  231. The Outsiders (people you need to push out of your sacred circle) May 31, 2019
  232. Fascinating Peoplescape of Chiang Mai May 22, 2019
  233. World Meditation Day at Heart Space May 21, 2019
  234. Abs Yoga by Gigit May 12, 2019
  235. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  236. Secret Sunrise Interactive Dance May 9, 2019
  237. Tok Sen Massage from Ying May 8, 2019
  238. Bruschetta: Nawa Saraan Style Apr 22, 2019
  239. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
  240. Bonding with the Elephants in Chiang Mai Apr 11, 2019
  241. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
  242. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
  243. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
  244. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
  245. Curing Cancer with Yoga? Feb 21, 2019
  246. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
  247. Sandesch Album Launch by Christoph Joerg Feb 13, 2019
  248. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
  249. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
  250. Resuming Life in Chiang Mai Jan 24, 2019
  251. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
  252. Mike Chong Aug 8, 2018
  253. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
  254. Kneaded and Pampered at Zira Spa Aug 4, 2018
  255. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
  256. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  257. Laughter Yoga with Saffiya Arnous July 31, 2018
  258. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  259. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
  260. A First Timer in Chiang Mai Apr 9-23, 2016
  261. Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
  262. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  263. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
  264. Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016

Travel Tips for Thailand

How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days

This process is BEFORE Covid 19. Not sure what it is now.

    60-Day Thai Tourist Visa

    NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.

  1. Bring the following to the Thai embassy:
    a) proof of money (bank statement will suffice)
    b) flight booking to Thailand
    c) onward flight back to your country from Thailand
    d) filled-in tourist visa form
    e) 2 passport pictures
    f) hotel booking in Thailand (they didn't ask me for this but better be safe)
    g) passport with at least 6 months validity
  2. After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
  3. NOTE: after 2 successful attempts, I was already questioned the 3rd time.

    30-Day Extension

    NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.

  1. bring the following to the Immigration Office:
    a) passport (make sure your Tourist Visa hasn't expired yet)
    b) Baht 1900
    c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
    d) completed TM7 visa extension form (available at the Immigration Office)
    e) one 4cmx6cm passport picture
  2. submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
  3. when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
  4. when they call you again, they'll give you your passport with your extended visa. That's it!
  5. when there are no lines, the whole process can take only 10 minutes
Book Train Tickets in Thailand

Book Train Tickets in Thailand Online by Train36.com

General Travel Tips
  1. arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
  2. put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the journey...you just follow the steps. This frees your mind for something else that might happen while you are already en route
  3. avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
  4. power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!
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