Yoga Classes in Chiang Mai, ThailandYoga Classes in Chiang Mai, Thailand
Yoga Classes in Chiang Mai, Thailand
NOTE: Only private classes are offered.
Days/Times: students determine this depending on their availability Location :Nawa Saraan Hotel, Chiang Mai, Thailand Email: firstname.lastname@example.org LINE Contact:
Classes can be traditional yoga offerings OR classes focused on specific areas - lecture (chakra, 8 limbs, mudras, etc.), optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation.
Classes are offered 1-on-1 for a tailor fitted program or developed for a group class. They are conducted with explanations on what we are doing and why we are doing them - it's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes.
Classes usually consist of the following:
yoga talk - theories and concepts in yoga
asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
pranayama - regulated breathing
kumbhaka - breath-hold
bandha - energy locks
mudra - energy seals
meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.
Fee: Baht 1000/session Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time Teacher availability: GREEN area are the available time slots (as of this writing)
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