ABS Fitness Challenge Series
Saturday ABS Yoga Classes
This is open to the public and not limited to participants of ABS Fitness ChallengeDays: every Saturday beginning Jan 15 to Apr 16, 2022 (3 months)
Times: 1:00 pm - 2:30 pm (90 minutes)
Location : Nawa Saraan Hotel, Chiang Mai, Thailand
Fee: Baht 250/pax
Note: bring your mat, come on time
Jan 29 Class:
The ABS asanas will focus on the obliques and the intercostals this time (isometric/dynamic side planks, weighted side bends, Russian twist), interspersed with HIIT (high intensity interval training - shadow boxing, knee taps, butt kicks, jumping jacks, fast foot shuffle, switching mountain climbers), followed by Wim Hof breathing. Anapana Meditation comes at the end to close the practice.
Jan 22 Class
The ABS asanas will focus on the front abs (abdominus rectus, solar plexus, transversus abdominis - leg raises, crunches, hip raises, boat pose, high plank, Russian twist, seated in&out) but this time, interspersed with HIIT movement, followed by Wim Hof breathing. Chakra Mantra Chanting comes at the end to close the practice.
Jan 15 Class
Class dynamics will consist of sun salutations, pranamyama (Wim Hof, Bhastrika, Kapalabhati, Ujjayi), and standing energy meditation conducted by Shen Shuiying. After yoga class, she will also conduct a free acupuncture talk/demo/hands-on. She is also a qualified Chinese Medicine practitioner.
Jan 16 - Apr 17, 2022
ABS Fitness Challenge
(still open for joiners)
Location : Chiang Mai, Thailand
What is ABS Fitness Challenge?
ABS Fitness Challenge is a 3-month long abs challenge beginning Jan 16, ending April 17, 2022. Participants engage in their own abs program (workout videos below) and submit pictures weekly to show progress. After 3 months, the 'before' and 'after' shots are compared and they can see how much improvement has been made.
You can have a pot belly and join. You are NOT competing with anyone else but your own 'before' picture.
The prize is how you look and how confident you feel about how you look - your body is your trophy - no polling, no voting, no followers, no social media. This is your personal journey.
Saturday yoga-based ABS Class
To complement the ABS Fitness Challenge program, I will be conducting a 90-min yoga-based abs class every Saturday at 1pm. This builds a community of like-minded people who are working on the same goal. Separate payment of Baht 250/session. Attendance is optional. This is open to the public.
Will I Have a 6-pack After 3 Months?
NO! Not unless you are already ripped to begin with. It takes about 6 months to 1 year to develop a 6-pack with dedicated practice and diet.
However, presumably, after 3 months, you are already established in your routine and can continue on your own. At this point, you should have already developed healthy habits, developed a strong core foundation, and have developed a strong mental resolve to commit to your program. You should already be halfway to a 6-pack.
Jan 22 class: Gigit, Praew, Kris, & Phu Khao
--- Gigit (TheLoneRider)
YOGA by Gigit | Learn English | Travel like a Nomad | Donation Bank
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ABS Workout videos:
- best to take the photo shot with a uni-directional yellow light pointing down...it highlights shadows
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