a seeker in search of Easter Eggs

Chiang Mai, Thailand

The Podcast Series

Alan Strydom Jul 17, 2020

The Podcast Series: Alan "HeartMath" Strydom

If you have a heart, this is for you. HeartMath helps people emotionally self-regulate to get a better handle on the decisions they make brought about by years of programming and conditioning.

Website: +HeartMath SA

Alan Strydom
In a Zeitgeist of emergent mind-expansion modalities, HeartMath comes along with the endorsement of 2 biggies in the conscious landscape - Gregg Braden and Dr. Joe Dispenza. How is HeartMath different from all the rest? Who needs HeartMath? To get the low-down, I sat down with Director, Certified Trainer and Master Coach for HeartMath South Africa, Alan Strydom.

But forget about the lofty titles. To me, Alan is da Dude! I dance to his music as he spins us all on his Ecstatic Dance and Secret Sunrise events. We break bread, sip coffee, down a coldie, catch live music and we bounce-off ideas, often agreeing but sometimes agreeing to disagree. While others prance at talking-the-walk, Alan walks-the-talk. He's authentic, and as I say, he's da Dude!

Alan Strydom
first-ever podcast: with Alan Strydom on HeartMath

+HeartMath SA
I've attended one of his HeartMath workshops, and to be honest, a lot of it went over my head - I didn't see the Eiffel Tower as I got distracted from the hovering steel beams. But HeartMath keeps getting bounced around as I listen to today's leading thinkers and iconoclasts. Maybe I needed a second take.

The Podcast Audio

Ending Thoughts
Now, having the liberty to squeeze-in pressing questions as he explained (which I couldn't do on his workshop), I think a have a better sense of what HeartMath is - and I'm not sure if this will sink well with him. I don't think he wants HeartMath associated with anything BUT HeartMath - fair enough.

To me, HeartMath is yoga without the asana or Vipassana without the Pali words and so comes wrapped in a different clothing and jargon. The words are different. What he calls heart, I call anahata. What he calls breathing, I call pranayama. What he calls awareness, I call satipatthana. What he refers to as the stimulus-reaction gap, I call vedana. He calls controlling heart-rate variability as self-regulation, I call it body scanning with a calm and equanimous mind.

But the process and destination are the same. Breaking down the anatomy of the process, when we are bombarded with stimuli, we don't react, and from a balanced mind, we make informed decisions (or follow our bliss) without attachment to outcome. This is as concise as I can squeeze it. The main difference I see is that HeartMath uses scientific explanations and scientific instrumentation whereas yoga/Vipassana don't quantify the benchmarks.

Why am I defaulting to yoga and Vipassana? Because I'm a yogi and a Vipassana meditator - that's my point of reference. I am also not suggesting that yoga or Vipassana has a monopoly on breathwork or awareness - many cultures and traditions have discovered that method independently.

I noticed that a lot of new modalities share many things with yoga/meditation - without using the words. Wim Hof never used any Sanskrit word, but he teaches pranayama, kumbhaka, and bandha. Dispenza talks about squeezing the spinal fluid up the spine, but it's again pranayama, kumbhaka, bandha and chakras. I don't blame them. Yoga does not have a clear edge unlike the new science. Yoga is elliptical rather than straight-forward. Yoga is suggestive instead of direct. Yoga can be nebulous instead of being clear-cut. In fact, it is with the incorporation of new science that I began to deepen my understanding of yoga, breath and physiology - resulting in a blueprint for my practice. Because of this, I see HeartMath making these technologies accessible and comprehensible to those who might otherwise be turned-off to any of the esoteric mysticism.

A good example of this repackaging for accessibility and comprehension would be the musical Bourrée, originally composed by Johann Sebastian Bach in the 18th century. During the hippie era of the late 1960s, this song would have been lost or ignored. But Ian Anderson of Jethro Tull rearranged it into a classical-rock masterpiece and reintroduced it to a new generation, and got them wowed by it. Essentially, this is what the new science is doing...adding tangible science into the esoteric, ambiguous, nebulous world of ancient mystical practices.

Alan Strydom
rock star legends during their time, Johann Sebastian Bach (1700s) and Ian Anderson (1969) with release dates of Bourree, 250 years apart

So, HeartMath is for whom? I would say it's for science-leaning people who would like to get the benefit of yoga without doing asana or long sits. They recognize a power greater than themselves and are out to get a better handle on reality and existence, or at least appreciate knowing the role they play in it. In short, they don't just want to occupy space and go through life oblivious to the purpose of their existence. So, is it for you? He-he, only one way to find out. Alan can be reached through this website: +HeartMath SA

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider

Alan blogs:
  1. Chiang Mai Peoplescape Aug 31, 2021
  2. Everybody's Only Friend Aug 13, 2021
  3. Coffeemates, Breadmates and Yogamates in Chiang Mai Jan-Mar 2021
  4. Shifting Peoplescape Of Chiang Mai July 2020
  5. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  6. Secret Sunrise: Nelson Mandela International Day July 17, 2019
  7. Farewell Picnic with Alan and Nicola July 15, 2019
  8. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
  9. Fascinating Peoplescape Of Chiang Mai II May 22, 2019
  10. Secret Sunrise Interactive Dance May 9, 2019
  11. Peoplescape Of Chiang Mai Jan 24 - Mar 13, 2019

Reader Comments:

Gabriella NagyGabriella Hungary
Heart Space
(Aug 2, 2020) I love how it starts!!! 🙂

Mark RatcliffMark USA
Mark Ratcliff Photography
(Aug 2, 2020) Awesome work - a great listen.

(Aug 2, 2020) ...maybe we can do a podcast on you too. Your extended stay in Vietnam is a wealth of knowledge and experience 🙂

(Aug 2, 2020) Keep up the podcasting - I actually think you make a great host/moderator. Would love to be on one day, some day 🙂

Nicola SymonsNicola South Africa
Nix Dawn Yoga
(Aug 2, 2020) Nice one!!

Leave a comment?

Next stop:

Hippie Night at Nawa Saraan Healing Space chilling-out in Chiang Mai, Thailand

Hippie Night at Nawa Saraan Healing Space

(July 24, 2020) Making the most of my stay in Chiang Mai, which could abruptly end by July 31, depending on extended visa exemption, I thought I'd come out of the hippie closet and host a fun-filled night with friends. Why not call it a Hippie Night?....more »»

Google Map

Chiang Mai, Thailand

important places in Chiang Mai IMPORTANT PLACES
Chiang Mai Bus Station Bus Station
Chiang Mai Train Station Train Station
Chiang Mai airport Chiang Mai International Airport
Nong Buak Hard Park Nong Buak Hard Park - free yoga classes daily

hotels in Chiang Mai HOTEL
Chiang Mai Arun Dara Villa Arun Dara Villa - 7 exclusive rooms, 1 swimming pool for every room, grand opening
Chiang Mai Nawa Sheeva Hotel Nawa Sheeva Hotel - big rooms, high ceiling, salt-water pool, restaurant, cafe
Chiang Mai Nawa Saraan Hotel Nawa Saraan Hotel - low density (4 spacious rooms), stone garden setting, Koi fish pond, Old City location
Arun Suite, Chiang Mai Arun Suite - 3 bedrooms in a 3-storie guesthouse within Old City, ideal for families

birds nest restaurants in Chiang Mai RESTAURANT
La Pizza Chiang Mai La Pizza Chiang Mai - Italian pizza, pasta, wine, dessert, coffee
Chiang Mai birds nest restaurant Natural Bird Nest by Burapa - authentic bird's nest soup

Thai massage in Chiang Mai WELLNESS
ITM – International Training Massage School ITM - International Training Massage School - Chiang Mai's most prestigious massage school
Float Chiang Mai Float Chiang Mai - sensory deprivation float pod
Chiang Mai, Royal Thai Lanna Massage Zira Spa - upscale authentic Thai massage and spa treatment

motorcycle rental in Chiang Mai MOTORBIKE RENTAL
Chiang Mai birds nest motorcycle Tawan Bike - motorcycle rental | +66 91 635 2863 | Si Phum, Mueang Chiang Mai District, Chiang Mai 50200


Chiang Mai FYI / Tips
  • crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
  • hot season begins March and lasts until June
  • wet season begins July and lasts until September
  • best time to visit Chiang Mai is mid-September to mid-February - after the monsoon and before the burning
  • you have to try Khao Soi, this is north Thailand's culinary staple
  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
  • to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
  • get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
  • shared red taxi (songthao) - B30 standard fare plying all over Old City
  • for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km2 with lots to discover
  • FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.
Blues/Jazz Bars in Chiang Mai
  1. North Gate Pub - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays by the 11pm band
  2. Taphae East - 88 Thapae Rd. (just north of Night Bazaar). Fridays at 9:30pm by Chiang Mai Blues Band
  3. Boy Blues Bar - at the Night Bazaar. Mondays at 9:30pm is open mic
Chiang Mai Cost Index
  • B60 Chiang beer
  • B250 1 hour drop-in yoga session
  • B200 one hour Thai body massage at WAYA Massage (highly recommended)
  • B50 noodle soup with meat
  • B50 coffee
  • B40 pad thai
  • B30/kilo wash-only laundry
  • B50/kilo wash+iron laundry
  • B100-150 dorm bed/night
  • B250 fan room/night
  • B30 internet cafe/hour
  • B170-190 Movies Sat-Sun and public holidays
  • B130-150 Movies weekdays
  • B100 Movies Wednesdays (movie discount day)
  • B750 1/2 day Thai cooking lessons
  • B900-1000 1 full day Thai cooking lessons
  • B400 Muay Thai boxing ticket
  • B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)

  • Transportation
  • B450 bus, Chiang Mai to Bangkok
  • B160-180 bus, Chiang Mai to Pai
  • B1250 bus, Chiang Mai to Luang Prabang
  • B1650 slow boat, Chiang Mai to Luang Prabang
  • B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
  • B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
  • B50 bicycle rental, 24 hours
  • B200 motorbike rental, 24 hours
  • B273 #51 sleeping train from Bangkok to Chiang Mai
  • B638 #7 a/c train from Bangkok to Chiang Mai
  • B50 red taxi fare from point to point
  • B100 red taxi fare from train terminal to city

  • Tours
  • B2000 full day elephant sanctuary
  • B750 Chiang Rai one-day tour
  • B1500 mountain biking scenic ride
Chiang Mai Trains by
  1. Chiang Mai trains for Bangkok - 2 day trains, 3 night trains, daily schedule
  2. Train 14 to Bangkok - departs 5pm daily, arrives BKK 6:15am, 1st class and 2nd class sleeping accomodation, Special Express
  3. Chiang Mai trains to other destinations -
Bangkok to Chiang Mai by Train from Bang Sue Train Station

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

  1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Loei to Chiang Mai by Bus
  1. From Loei town center, take a tuk-tuk ride to the bus station, B30. There is only one bus station.
  2. As of June 28, 2020 (still on Covid schedule), there are only 3 night trips: 8:30pm, 9:30pm and 12 midnight. 9 hours, B470.
  3. The bus makes the following stops at the following times from a 9pm Loei departure: Phu Ruea (9:50pm), Phitsanulok (12:40am), Uttradit (2:20am), Lampang (4:35am)
  4. Final bus stop is at the Red Bus Arcade, Chiang Mai, 9 hour-trip, arriving 6am (from 9pm Loei departure).
  5. Take a red songthaew to Old City, B50. They'll try to charge you B100, but they'll take B50 (just assure the driver you won't tell the other passengers).
Chiangmai Blogs by TheLoneRider
  1. Yoga Nidra (yogic sleep) Sep 23, 2021
  2. Making Cornbread Sep 15, 2021
  3. Kombucha: 2nd Batch Sep 11, 2021
  4. Making German Stollen Bread Sep 9, 2021
  5. Pizza Nite with Jackson, Goi and Paapu Sep 6, 2021
  6. Chiang Mai Peoplescape Aug 31, 2021
  7. Making Homemade Kombucha Aug 30, 2021
  8. Wrong Question to Ask This Crowd Aug 29, 2021
  9. Pizza Nite with Tom, Chunyah and Goi Aug 20, 2021
  10. Pizza Nite with Moms and Kids Aug 15, 2021
  11. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  12. Everybody's Only Friend Aug 13, 2021
  13. Vanillekipferl (German Vanilla Crescent Cookies) Aug 11, 2021
  14. Fighting Infection through Yoga Aug 3, 2021
  15. Too Close for Friendship Aug 2, 2021
  16. Manifesting: Epicurus' Pursuit Jul 31, 2021
  17. Homemade Rum Raisin Ice Cream Jul 30, 2021
  18. Ice Bath at Nawa Saraan Healing Space Jul 25, 2021
  19. Pizza Nite + Slack Line + Hammock Jul 23, 2021
  20. Yin-Yoga & Hypnosis with Christine Thiel Jul 20, 2021
  21. Pizza Nite with James and Nat Jul 19, 2021
  22. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  23. Moving and Cashing-Out Bitcoin Jun 2 - Jul 11, 2021
  24. Hatha Yoga: Controlling the Switch Jul 7, 2021
  25. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  26. Hike to Wat Pa Thammachat Waterfall Jul 2, 2021
  27. Pizza Brunch with the Yogis July 1, 2021
  28. Continuing Friendships in Chiang Mai Jun 30, 2021
  29. On the Brink of Hunger, the ENABLERS Come to Light Jun 21, 2021
  30. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
  31. Pranayama Basics II Jun 16, 2021
  32. 36-Hour Love Life Jun 11, 2021
  33. Pranayama Basics I Jun 9, 2021
  34. Biohackers Meetup in Chiang Mai Jun 6, 2021
  35. Learning How to Breathe Jun 2, 2021
  36. Not the Usual Day-to-Day Life May 31, 2021
  37. Morphing Peoplescape of Chiang Mai May 31, 2021
  38. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  39. It's Raining Bell Peppers May 7, 2021
  40. Yoga Classes with Nana Apr 20, 2021
  41. You Want to be Wonder Woman? Apr 8, 2021
  42. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  43. Coffeemates, Breadmates and Yogamates in Chiang Mai Jan-Mar 2021
  44. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  45. Spiritual Backpacker Interview by Napasorn 'Cherry' Suvarnapradip Mar 23, 2021
  46. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  47. Transformational Life Events Mar 13, 2021
  48. Guess Who's Coming to Bread Day? Mar 1, 2021
  49. Mula Shodhana (anal cleansing) Feb 27, 2021
  50. Are You My Queen? Feb 25, 2021
  51. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  52. Kirtan with Chiang Mai's Khun Thai Seekers Feb 7, 2021
  53. Breaking the 4-minute Breath-hold Feb 7, 2021
  54. Pranayama Primer Feb 2, 2021
  55. Heartbreak in every Song Jan 24, 2021
  56. The Silent Killer is Baaack! Jan 12, 2021
  57. Learning the Thai Language Jan 9, 2021
  58. 2020: A Year in Review Dec 31, 2020
  59. Reversing/Slowing Down the Aging Process Dec 30, 2020
  60. Hike to Huay Keaw Waterfall Dec 20, 2020
  61. Yoga Mat Dec 19, 2020
  62. Hiking to Wat Pha Lat along the Monk's Trail Dec 19, 2020
  63. Are You Psycho? Dec 9, 2020
  64. Muffin Man Dec 8, 2020
  65. Polyamory Dec 4, 2020
  66. The Wim Hof Ice Bath Dec 3, 2020
  67. RSVP Nov 25, 2020
  68. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
  69. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  70. Yoga for a 360-degree Core Nov 6, 2020
  71. Edward Witten: 'the smartest living physicist' Nov 4, 2020
  72. Srinivasa Ramanujan: Mathematician of the Divine Oct 27, 2020
  73. Bashar as Channeled by Darryl Anka Oct 26, 2020
  74. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  75. Deepak Chopra: author, lecturer, healer Oct 12, 2020
  76. Facebook Friends Oct 1, 2020
  77. Chiang Mai Peoplescape Aug-Sep 2020 Sep 30, 2020
  78. Siddhis (yogic super powers) Sep 30, 2020
  79. Learning the Import/Export Trade Sep 4, 2020
  80. Music and Magic at Justin's Birthday Bash Sep 3, 2020
  81. Biggest Stone in his Shoe Sep 1, 2020
  82. Abandoned Aug 25, 2020
  83. Intelligent Romantic Break-up Aug 25, 2020
  84. Dad-Zoned Aug 18, 2020
  85. Public Display of Affection Aug 9, 2020
  86. Gabriella's Birthday Bash at Mothership Resort Aug 8-9, 2020
  87. Shifting Peoplescape of Chiang Mai July 31, 2020
  88. Yoga Class for Strength and Muscle Jul 30, 2020
  89. Yoga Class for Optimum Digestion July 29, 2020
  90. Yoga Class for Healthy Eyes Jul 27, 2020
  91. Hippie Night at Nawa Saraan Healing Space July 24, 2020
  92. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  93. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
  94. Coming Back to Chiang Mai Jun 29, 2020
  95. Goodbye Chiang Mai Jan 23, 2020
  96. Prasnopanishad: Understanding Prana Jan 17, 2020
  97. Hiking the Monk's Trail Jan 15, 2020
  98. Chaturanga Jan 10, 2020
  99. You Spooned Me Jan 3, 2020
  100. 2019: A Year in Review Dec 31, 2019
  101. Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
  102. Visiting Mae Sot Dec 27-30, 2019
  103. Let's Make it About You - an Epiphany Dec 17, 2019
  104. Shut-Up! Dec 7, 2019
  105. Roasted Red Bell Pepper Puree Dec 3, 2019
  106. Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
  107. Bhujangini Mudra Nov 25, 2019
  108. Mathangini Mudra Nov 24, 2019
  109. Kaka Mudra Nov 23, 2019
  110. Pasini Mudra Nov 20, 2019
  111. Aswini Mudra Nov 18, 2019
  112. Sambhavi Mudra Nov 16, 2019
  113. Manduka Mudra Nov 15, 2019
  114. Tataka Mudra Nov 14, 2019
  115. Sakti Calana Mudra Nov 10, 2019
  116. Vajroli Mudra Nov 9, 2019
  117. Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
  118. Yoni Mudra Nov 1, 2019
  119. Viparita Karani Mudra Oct 31, 2019
  120. Khecari Mudra Oct 30, 2019
  121. Mahadeva Mudra Oct 28, 2019
  122. Sacred Cacao - Chakra Dance Journey Oct 26, 2019
  123. Partner Healing with Natascha Oct 24, 2019
  124. Maha Bandha Mudra Oct 24, 2019
  125. Point-Of-Failure Birthday Workout Oct 22, 2019
  126. Mula Bandha Mudra Oct 21, 2019
  127. Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
  128. Anushasan Mudra Oct 18, 2019
  129. Ling Mudra Oct 17, 2019
  130. Jalandhara Bandha Mudra Oct 15, 2019
  131. Learning Thai with Cee Oct 13, 2019
  132. Uddiyana Bandha Mudra Oct 10, 2019
  133. Nabho Mudra Oct 9, 2019
  134. Maha Mudra Oct 7, 2019
  135. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  136. Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
  137. Cuddle Party by Abundant Love CM Oct 1, 2019
  138. Vayu Mudra Oct 1, 2019
  139. Visa-Run to Tachileik, Myanmar Sep 28, 2019
  140. Sankalpa Mudra Sep 27, 2019
  141. Surya Pradarshini Mudra Sep 26, 2019
  142. Eye-Gazing at Heart Space Sep 20, 2019
  143. Prana Vayu (Pranic Wind) Sep 20, 2019
  144. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  145. The Mudra Project Sep 13, 2019
  146. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  147. Shamanic Breathwork by Rachel Constantino Sep 4, 2019
  148. The Conscious Peoplescape of Chiang Mai Aug 31, 2019
  149. Of Winos and Yogis Aug 26, 2019
  150. The 9 Jhanas of Buddha Aug 22, 2019
  151. Full Moon Ceremony at Heart Space Aug 15, 2019
  152. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  153. Hatha Mix Yoga with Christin Aug 13, 2019
  154. Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
  155. Back to my Beloved Chiang Mai Aug 1, 2019
  156. Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
  157. Secret Sunrise: Nelson Mandela International Day July 17, 2019
  158. Farewell Picnic with Alan and Nicola July 15, 2019
  159. Secret Sunrise: Water July 3, 2019
  160. Hotel Review: Arun Suite June 27, 2019
  161. Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
  162. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
  163. Connective Cacao and Sound Journey June 12, 2019
  164. Chiangmai BLUES June 6, 2019
  165. Hatha Slow Flow with Neil Jefferson June 3, 2019
  166. Meditating with One Million Meditators Movement June 1, 2019
  167. Vinyasa Happy Flow Series by Vaida May 31, 2019
  168. Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
  169. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  170. The Outsiders (people you need to push out of your sacred circle) May 31, 2019
  171. Fascinating Peoplescape of Chiang Mai May 22, 2019
  172. World Meditation Day at Heart Space May 21, 2019
  173. Abs Yoga by Gigit May 12, 2019
  174. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  175. Secret Sunrise Interactive Dance May 9, 2019
  176. Tok Sen Massage from Ying May 8, 2019
  177. Bruschetta: Nawa Saraan Style Apr 22, 2019
  178. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
  179. Bonding with the Elephants in Chiang Mai Apr 11, 2019
  180. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
  181. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
  182. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
  183. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
  184. Curing Cancer with Yoga? Feb 21, 2019
  185. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
  186. Sandesch Album Launch by Christoph Joerg Feb 13, 2019
  187. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
  188. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
  189. Resuming Life in Chiang Mai Jan 24, 2019
  190. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
  191. Mike Chong Aug 8, 2018
  192. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
  193. Kneaded and Pampered at Zira Spa Aug 4, 2018
  194. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
  195. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  196. Laughter Yoga with Saffiya Arnous July 31, 2018
  197. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  198. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
  199. A First Timer in Chiang Mai Apr 9-23, 2016
  200. Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
  201. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  202. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
  203. Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016

Travel Tips for Thailand

How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days

    60-Day Thai Tourist Visa

    NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.

  1. Bring the following to the Thai embassy:
    a) proof of money (bank statement will suffice)
    b) flight booking to Thailand
    c) onward flight back to your country from Thailand
    d) filled-in tourist visa form
    e) 2 passport pictures
    f) hotel booking in Thailand (they didn't ask me for this but better be safe)
    g) passport with at least 6 months validity
  2. After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
  3. NOTE: after 2 successful attempts, I was already questioned the 3rd time.

    30-Day Extension

    NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.

  1. bring the following to the Immigration Office:
    a) passport (make sure your Tourist Visa hasn't expired yet)
    b) Baht 1900
    c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
    d) completed TM7 visa extension form (available at the Immigration Office)
    e) one 4cmx6cm passport picture
  2. submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
  3. when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
  4. when they call you again, they'll give you your passport with your extended visa. That's it!
  5. when there are no lines, the whole process can take only 10 minutes

Book Train Tickets in Thailand Online by

General Travel Tips
  1. arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
  2. put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the just follow the steps. This frees your mind for something else that might happen while you are already en route
  3. avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
  4. power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!

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