Oct 31, 2021
Cancel Culture Attack
Location : Chiang Mai, Thailand
NOTE: this article is NOT about the nasty exchanges that happened but more about insights gained and lessons learned from that explosive episode.
Neo-McCarthyism
These are crazy times and a neo-McCarthyism called Cancel Culture is warping the US social landscape and finding it's way across the oceans and into Thailand. But what exactly is Cancel Culture? I didn't even know this word until a friend messaged me and said, "You're a victim of Cancel Culture". I said, "Cancel what?" I had to look it up.
What is Cancel Culture?
Cancel Culture is a corrosive social cancer that eats up its host - society itself. It's a rabid attack by a loud minority to collectively cancel you out by riling up the public against you - cancel you out of your career, out of your social circle, out of family and out of society. You can be attacked for almost anything they deem unacceptable - a harmless tweet from years back, a remark taken out of context, or even from a fabricated lie. When you'd been pushed out of the grid in shame, you'd been CANCELED. Victims lose their jobs, careers are shattered, friendships are broken, families are torn and some take their own lives. It creates a chilling climate of fear and produces a paralyzing effect on society at large. It feels like walking on a minefield - even the most benevolent gesture can be weaponized against you. Worse, mainstream society, for fear of this vicious attack, plays along and casts innocent victims as collateral damage. Yes, this is f$#%king serious!
This plague has spread like a virus and polarized US society on what just might become a civil war. There is now talk of cessation from the union to create a separate country called the Republic of America.
How It All Began for Me
Before you read any further, this is NOT about the nasty exchanges that happened, but about the events that led to it (as a background).
An acquaintance complained about a sore back. In my eagerness to help, I gave her a loud chopping massage on the back - like what barbers do. It was done in an open public area at Thapae Gate in front of all our common friends - hardly what you would call a creepy massage. It made her feel uncomfortable but made no mention of it. I had no clue. It wasn't about the massage but about her trauma history - she said so herself. While she didn't voice that out, she told everyone else behind my back that I gave her a 'creepy massage'.
My mistake was not having asked her first - that's my only mistake. It spread like wildfire that I gave her a creepy massage. People just jumped in without verifying what exactly happened. Before you know it, I was already the sexual predator. Yes, as absurd as it sounds, that's how it all began. The lady has since apologized and fully retracted what was said. But another lady, knowing fully well that there was already an apology and a retraction, used that incident as a pretext to maliciously fabricate lies to smear my character.
I have done nothing wrong and I'm being publicly attacked? It was already too much for me. I have nothing to hide, so I aggressively fought back by publicly posting a play-by-play of what happened, of behind-the-scenes manipulation by my attacker and backed it up with telling and powerful screenshots. When given compelling proof, the community slowly morphed and began to see things in clear light. People have come forward in support - some were not even close friends, just acquaintances. This is when my attackers stood silent.
Why Me?
I'd like to think I live a very decent life where I sleep well knowing I didn't short-change anyone. I make an effort to live in harmony with everyone and everything around me. I wasn't always this way. But with my yoga practice, I see clearly in no uncertain terms that the optimum way to live is to stay on the positive side.
So, that being the case, why is this firestorm happening to me? I could think of a lot of people more deserving of this nightmare. Why me? I can only speculate, some speculation bordering on arrogance.
- Strong opinions - it's safer to keep strong opinions to yourself. I can't. Some people are inadvertently ruffled by that. It's human nature - it's easier to hate someone who is 'opinionated' than someone who has 'no opinion'.
- I asked for it - I've always considered it a waste of space if I went through life not going through some very powerful human experiences. Would you like to go through life not knowing what it feels like to fall madly in love? Or go through life not experiencing what it's like to have your heart broken into a million different bits? And this firestorm is no less powerful than those, despite its nasty unpleasantness. That is exactly how I see it. I asked for it, now I got it.
- Because it had to happen and I am uniquely qualified to take it - yes, it sounds arrogant, but I have to be honest with how I see things - arrogant or not. I have seen men victimized by this Cancel Culture for no wrong-doing. Instead of fighting back, they cowered, took their tail between their legs and cocooned in a cave until it was safe to come out. I actually met one who stayed out of the radar for 3 years! When he came out, he was irreversibly damaged. Life was never the same. It was like walking with a permanent limp.
My yoga/meditation practice has kept me strong - strong enough to weather this onslaught with awareness that everything is impermanent. Instead of being bent, twisted and damaged, I came out of this a much stronger individual.
It had to happen to me because I will talk about it and expose the social cancer in our midst that people may not even be aware of. - Like me or hate me - people who know me either like me or hate me. I don't come across as neutral. Those who don't like me, found their chance to jump in and join the feeding frenzy.
- Because I'm genuinely happy and they are not - again, that's human nature. Friends will desire your well-being and happiness as long as it does not exceed theirs.
Shifting Reaction
Through the entire process of this firestorm, my reaction/feelings shifted and morphed from one form to another. I remained aware of this gradual and sometimes oscillating shift.
- Angry - at first, I was very angry and wanted to inflict pain and retribution to everyone out to harm me
- Wanting it to stop - after a week or so, the anger shifted into a genuine desire to make the madness stop. Yes, it was extremely unpleasant but also, it made no utter sense. It was simply mindless madness - ironically from 'conscious' people who are 'aware' and 'mindful'. I just wanted people to begin thinking critically and shed this mob-mentality.
- Let it burn - finally, instead of making efforts to make it stop, I simply let go and let it burn as much as it needs to - I have the strength to carry on, I have the endurance to stay for the long haul, and I'm willing to take the heat. Let it burn until there is nothing left to burn. I'll even pour gasoline if need be. Only then can new growth happen and the healing commence.
Insight Gained
To most victims, such an unpleasant experience is best swept under the rug and forgotten - moving on with life (however damaged). But, if you look back mindfully and examine the play-by-play and understand the domino-principle of cause-and-effect, this otherwise traumatic experience can be a treasure trove of powerful lessons and insight.
- Real friends - I have always maintained that your real friends are those who defend you when you are being mud-slinged behind your back. Let me add to that. Real friends are the ones who step forward and let their support be publicly known. There is always a risk that an angry mob will attack them in turn. It takes strength, integrity and courage on their part to assume this risk.
And in a triumph of the human spirit, some people who were not even close friends but merely acquaintances, also stepped forward to shed light on the warped narrative. They didn't do it out of friendship, but out of integrity and strength of their character.
And to the very few who stepped forward and exhibited resolve, words are not enough to convey my gratitude and my unflinching support when your time of need comes. - Jaded about Humanity? - without mindful thinking, it's easy to be jaded and simply withdraw from people - because the people you shared good times with were nowhere to be found during the firestorm. It's easy to feel betrayed. But this is a repeating pattern across human history. It cannot be their fault. I simply look at people-behavior in a more simplistic way - they behaved that way because it's in their nature...through millions of years of genetic programming. I simply have to realign my expectation - to make it real instead of sentimental.
So, what about the people then who stepped forward? In the same way we all evolve to self-realization, these people have transcended that primordial programming and have acted with critical thinking and resolve. Again, it makes them a cut higher from the rest. - Benevolent universe - almost nightly, a good part of my meditation is a heart-to-heart talk with my universe, my guides and all the deities, sages, saints and seers. While I remain willing to stand my ground knowing I have done nothing wrong, I humble myself and ask for the following:
1) strength - to carry on
2) stamina - to go the distance
3) courage - to take the heat
4) wisdom - to make right decisions
5) tethered to my universe - so I don't feel alone fighting a lonely war
I would wake up in the middle of the night with an Aha Moment on my next move. As I fight the battle, I could feel my strength getting amplified (at some point, I asked myself if I was beginning to enjoy this). In a few of my unguarded moments, something gets triggered and I suddenly feel I wasn't in this alone - I knew I was being looked after. The exhilaration sometimes felt like riding the chariot of the Gods. Once again, I felt the power of the Big Bang behind me. I felt unstoppable. - Negotiating from a position of strength - if I am trapped into a corner, I would lash out and claw myself out regardless who gets hurt or how they get hurt. It's survival. That's when I'm dangerous where even I cannot control my instincts.
However, from a position of strength, when I know I have enough ammunition to destroy the enemy, I realized it was easier to be more tolerant and forgiving. Example? If I were a lethal martial arts expert and some dickhead makes fun of me, I can easily laugh it off and walk away not feeling chicken. Why? Because I know I could readily break every bone in his body - without proving it. - Equanimity within a firestorm - being in the middle of this firestorm when I was consumed by anger, the hardest thing to do was to observe this explosive outrage with a calm and equanimous mind. Despite the raging turbulence, I stayed yogic and took it as the perfect test for equanimity. I tried - sometimes I could contain it, sometimes I could not (especially when the nervous impulses become overwhelming). But I remained aware. This mindfulness kept emotions from running amok. My ice bath practice where I observe pain and suffering while the freezing water from 40 kgs of ice electrified my entire body, certainly helped a lot. It was a different kind of pain, but it was the same equanimous mind observing it.
- Going Tantric with emotional outbursts - before this firestorm, I was going deep into the Tibetan Buddhist practice of Tantric Yoga (no, it's not a pretext for sex the way it's being adversely practiced today). Instead of remaining equanimous from craving and aversion, tantra intentionally capitalizes on these powerful instincts to accelerate self-realization. In my bandhas, I used my rage to generate more heat. I used my anger to boost my prana vayu to shoot into a white light up to my head. I was already milking this trauma for everything it could do for me.
- Yoga Outside the Mat - lastly, I was aware the whole time that this unpleasant episode was an ideal opportunity to apply everything I know about yoga. Do I run away or fight back? Do I act out of anger or out of a sincere desire to end this in a speedy, peaceful and productive manner? Can I remain equanimous while my nerve impulses are shooting all over my body? Again, this is authentic yoga - crying on the mat and laughing in the battlefield. Yoga goes way beyond perfecting an Upward Dog.
- Absence of Critical Thinking - I used to think that when you throw logic or truth into anything confusing or misunderstood by others, clarity and rational thinking will prevail. I'd been proven wrong most of the time. People generally follow:
a) what is comfortable to them - a good example is the rigged quiz show in the 1950s where the handsome and telegenic participant, Charles Van Doren kept winning - to the astonishment and awe of his charmed fan-base. It was later found out he was being given the answers in advance. When this was exposed, the public did not vilify Charles. They vilified the whistleblower. It was not comfortable to the adoring public to think that their beloved Charles was actually a cheat.
b) triggers from their trauma history - I realized that many people who seem 'normal' as they go about their daily lives, carry with them a trauma or pain that somehow left them damaged. This is not obvious. But when this is triggered, rational thinking is abandoned. If it means following a herd-mentality to find safety in numbers, then that's how it will be.
c) gossip mongers - even with some of my yoga friends who are self-admitted 'evolved', 'conscious' devotees of the spiritual path, default to gossip at some point in the conversation. They can't help it. I think gossip is somehow embedded in the human DNA - people generally default to this...perhaps with its roots in primordial times when it was an essential element to survival.
d) cognitive dissonance - as simple as the truth might seem, they can't see or comprehend it - it deviates too much from what they have accepted as truth.
e) karmic process - this is just me. Some people (or group of people) need to go through the process and learn it their way in their own time - not through some logic thrown at them by someone.
Apology and a Retraction
Is it over? No. I could have ended it sooner, but without any apology and a public retraction for their unfounded allegations, I walked away from the peace talk. They have to be accountable.
A Message from the Universe
Even before this firestorm, I already saw the writings on the wall. My Chiang Mai bubble-of-abundance was slowly disintegrating. Through no one's fault, I lost 2 of my best friends. I no longer felt the warmth of my benefactor-friend despite his continuing support - because I refused the vaccine? I don't know. My movie deal was rescinded due to a policy change. Yes, the paradise I architectured was crumbling.
This is a familiar pattern - a clear message from my benevolent universe that I should start packing up because Chiang Mai has already served its purpose and a new destination will soon be revealed. It didn't take long before that new destination became apparent.
Ending Thoughts
The past 3 years in Chiang Mai is perhaps the best life I've ever had. I enjoyed a free stay in a boutique hotel with use of all its facilities - bakery, cafe, yoga space, etc. I practiced yoga every day, I invited friends over for coffee gatherings, Pizza Nites, nightly blues music, free movies, etc. But as good as it was, I knew nothing was permanent, and a time will come I will have to say goodbye. Awareness of impermanence allowed me to enjoy the moment without being attached. Now, I brace myself to what awaits as I prepare for a new chapter. Thank you Chiang Mai, thank you M.
Below is the link to the play-by-play on how I was maliciously smeared and how I fought back.
The Open Letter to the Community
--- Gigit (TheLoneRider)
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Reader Comments:
Shelby(Dec 11, 2021) Bravoooo! 👏👏👏
Svarupa
Met-t-a Sangha
(Dec 10, 2021) Great read! Congratulations on standing your ground - you just might have burned off some significant karma doing this 🙂 🙏
Suzi
(Dec 3, 2021) Sorry this happened to you, but also so glad it happened to YOU and you've made the most of it ❤ 🙂
Mark
Mark Ratcliff Photography
(Nov 12, 2021) It's a terrible behavior and one which should be called out more often. Great words and I empathize with your situation. You sound stronger than most - I know that's not why you shared the story but it may help me if I need inspiration. It's more important than ever to stay strong during these times.
Fitness Trainer
(Nov 9, 2021) Wow. That is a fantastic write up. This is the way we must deal with the madness that can manifest in the human realm. Well done that you were able to use this event and incorporate it into your practice. This is the way. Your write up is a very useful cheat-sheet for me as I make my way though these times. Bravo. Thank you.
Yoga Teacher
(Nov 8, 2021) I'm really glad you are doing well and feeling stronger. I really hope some of the bandwagon jumpers can see the error of their ways. I hope as many people as possible will see the grotesqueness of making someone a scapegoat for nothing. Hope to see you soon, friend. Big hug
Yoga Teacher
(Nov 7, 2021) Very well written. I appreciate the way you’ve been able to draw strength from such a horrible experience. I suppose it’s like you said, a true test of your yoga and everything you practice.
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(Dec 18, 2021) Bashar gave a special gift from his world to ours - the sacred circuitry. It's a series of 15 glyphs representing states of being, that when meditated on the proper way, can rewire our brain neurons to realize that which we desire to be.....more »»
Chiang Mai INFORMATION
Chiang Mai Map
Chiang Mai, Thailand
Bus Station
Train Station
Chiang Mai International Airport
Nong Buak Hard Park - free yoga classes daily
Arun Dara Villa - 7 exclusive rooms, 1 swimming pool for every room, grand opening
Nawa Sheeva Hotel - big rooms, high ceiling, salt-water pool, restaurant, cafe
Nawa Saraan Hotel - low density (4 spacious rooms), stone garden setting, Koi fish pond, Old City location
Arun Suite - 3 bedrooms in a 3-storie guesthouse within Old City, ideal for families
La Pizza Chiang Mai - Italian pizza, pasta, wine, dessert, coffee
Natural Bird Nest by Burapa - authentic bird's nest soup
ITM - International Training Massage School - Chiang Mai's most prestigious massage school
Float Chiang Mai - sensory deprivation float pod
Zira Spa - upscale authentic Thai massage and spa treatment
Tawan Bike - motorcycle rental | +66 91 635 2863 | Si Phum, Mueang Chiang Mai District, Chiang Mai 50200
Chiang Mai FYI / Tips
- crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
- hot season begins March and lasts until June
- wet season begins July and lasts until September
- best time to visit Chiang Mai is mid-September to mid-February - after the monsoon and before the burning
- you have to try Khao Soi, this is north Thailand's culinary staple
- the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
- to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
- get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
- shared red taxi (songthao) - B30 standard fare plying all over Old City
- for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km2 with lots to discover
- FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.
Blues/Jazz Bars in Chiang Mai
- North Gate Jazz Coop - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays at 11pm by the Chiang Mai Blues band
- Boy Blues Bar - at the Night Bazaar. Mondays at 9:30pm is open mic
- My Secret Cafe - near Wat Phra Singh. Tuesdays at 7:30pm for the changing front-act and 9:00pm for the Panic Band
- Taphae East - 88 Thapae Rd. (just north of Night Bazaar). Fridays at 9:30pm by Chiang Mai Blues Band
Chiang Mai Cost Index
- B60 Chiang beer
- B250 1 hour drop-in yoga session
- B200 one hour Thai body massage at WAYA Massage (highly recommended)
- B50 noodle soup with meat
- B50 coffee
- B40 pad thai
- B30/kilo wash-only laundry
- B50/kilo wash+iron laundry
- B100-150 dorm bed/night
- B250 fan room/night
- B30 internet cafe/hour
- B170-190 Movies Sat-Sun and public holidays
- B130-150 Movies weekdays
- B100 Movies Wednesdays (movie discount day)
- B750 1/2 day Thai cooking lessons
- B900-1000 1 full day Thai cooking lessons
- B400 Muay Thai boxing ticket
- B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)
- B450 bus, Chiang Mai to Bangkok
- B160-180 bus, Chiang Mai to Pai
- B1250 bus, Chiang Mai to Luang Prabang
- B1650 slow boat, Chiang Mai to Luang Prabang
- B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
- B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
- B50 bicycle rental, 24 hours
- B200 motorbike rental, 24 hours
- B273 #51 sleeping train from Bangkok to Chiang Mai
- B638 #7 a/c train from Bangkok to Chiang Mai
- B50 red taxi fare from point to point
- B100 red taxi fare from train terminal to city
- B2000 full day elephant sanctuary
- B750 Chiang Rai one-day tour
- B1500 mountain biking scenic ride
Chiang Mai Trains by Train36.com
- Chiang Mai trains for Bangkok - 2 day trains, 3 night trains, daily schedule
- Train 14 to Bangkok - departs 5pm daily, arrives BKK 6:15am, 1st class and 2nd class sleeping accomodation, Special Express
- Chiang Mai trains to other destinations -
Chiang Mai to Bangkok Trains
source: railway.co.th- Check Train Schedule & Fares
- Book Online - direct booking with State Railway of Thailand. Best to register first. If going to BKK from CNX, click "Northern Line".
note -- big difference between booking direct with the State Railway and booking with an online 3rd party agent. 12GO was charging B1330 for the same trip that only cost me B941 with the State Railway.
note -- Oct 2022, I took the #10 Train from CNX to BKK, upper berth, 2nd class, a/c, sleeper, B941. The train was clean, fast, comfortable and modern. If you have heavy luggage that will cost more money in flight checkin, I would suggest this train. Otherwise, the flight now is so much cheaper it doesn't even make sense to take the bus or train.
Bangkok to Chiang Mai by Train from Bang Sue Train Station
For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)
(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)
- take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
- Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
- daily train schedule:
- 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
- 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
- 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
- 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
- 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Loei to Chiang Mai by Bus
- From Loei town center, take a tuk-tuk ride to the bus station, B30. There is only one bus station.
- As of June 28, 2020 (still on Covid schedule), there are only 3 night trips: 8:30pm, 9:30pm and 12 midnight. 9 hours, B470.
- The bus makes the following stops at the following times from a 9pm Loei departure: Phu Ruea (9:50pm), Phitsanulok (12:40am), Uttradit (2:20am), Lampang (4:35am)
- Final bus stop is at the Red Bus Arcade, Chiang Mai, 9 hour-trip, arriving 6am (from 9pm Loei departure).
- Take a red songthaew to Old City, B50. They'll try to charge you B100, but they'll take B50 (just assure the driver you won't tell the other passengers).
Chiangmai Blogs by TheLoneRider
- Goodbye Chiang Mai Jan 24, 2019 - Oct 10, 2022
- Chiang Mai Peoplescape Oct 10, 2022
- Siamaya Chocolates Oct 2, 2022 [an error occurred while processing this directive]
- September Snapshots Sep 30, 2022
- Carrot Cake Sep 12, 2022
- Making Coconut Bread Sep 3, 2022
- August Snapshots Aug 31, 2022
- Yoga Nidra with Chunyah and Tom Aug 18, 2022
- Coconut Pancake Aug 11, 2022
- July Snapshots Jul 31, 2022
- Chiang Mai Peoplescape Jul 31, 2022
- Jason, Max and Elizabeth Pizza Nite Jul 28, 2022
- Yakiniku Dinner with Max and Jason Jul 25, 2022
- Icebath at Nawa Saraan Jul 6 - Oct 5, 2022
- June Snapshots Jun 30, 2022
- Tom, Chunyah and Simona Pizza Nite Jun 23, 2022
- Yoga Class Pizza Nite Jun 15, 2022
- Pranayama with Nicha Jun 14, 2022
- May Snapshots May 31, 2022
- Lover's Quarrel May 26, 2022
- Getting Lost on a Hike May 25, 2022
- Biohacker Meetup at 'Living with The Spirit' May 22, 2022
- Music and Magic at Paapu House May 5, 2022
- Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
- April Chronicles 2022 Apr 30, 2022
- Tombstone Epitaph Apr 29, 2022
- Kayaking along the Ping River with the BioHackers Apr 24, 2022 [an error occurred while processing this directive]
- Pizza Nite with Jerry, Paolo and Abby Apr 9, 2022
- Tom Maher's Muay Thai Fight Apr 8, 2022
- Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
- Yoga with Leo Apr 5, 2022
- March Chronicles 2022 Mar 31, 2022
- Street Photo Mar 31, 2022
- Peoplescape Mar 31, 2022
- Chiang Mai's Recovering Music Scene Mar 31, 2022
- Street Photo Mar 31, 2022
- Yoga and Fitness Mar 26, 2022
- Friday Bitcoin Meetups Mar 18, 2022
- Pizza Nite with Aida and Sophie Mar 14, 2022
- Pizza Nite with Kevin, Jamie and Kris Mar 10, 2022
- In Search of Genetic Immortality Mar 5, 2022
- February Chronicles 2022 Feb 28, 2022
- Palm-Feeding Wild Birds Feb 26, 2022
- Cuckoo Feb 16, 2022
- Tell John Feb 16, 2022
- Pizza Nite with Kris, Simona and Mary Feb 15, 2022
- Pizza Nite with the Chiang Mai Boyz Feb 6, 2022
- Welcoming the New Year Jan 31, 2022
- January Snapshots Jan 31, 2022
- ABS Fitness Challenge Jan 16 - Apr 16, 2022
- Pumpkin Tahini Recipe Jan 3, 2022
- 2021: A Year in Review Dec 31, 2021
- Pizza Nite with Simona and Lisa Dec 28, 2021
- Tahini Salad Dressing Dec 27, 2021
- Baba Ganoush Recipe Dec 23, 2021
- 7 Universal Laws Dec 20, 2021
- Sacred Circuitry Dec 18, 2021
- Cave-Living in a Boutique Hotel in Chiang Mai Dec 14, 2021
- Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
- Monk Chat Dec 10, 2021
- Making Tahini and Hummus Dec 8, 2021
- Watering the Plants Hands-Free Dec 2, 2021
- Vietnamese Phin Coffee Filter Dec 2, 2021
- Tummo Yoga Dec 1, 2021
- The Bliss of Inner Fire: Book Summary/Review Dec 1, 2021
- The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa Dec 1, 2021
- 'Must Experience' Cafés of Chiang Mai Nov 30, 2021
- British Hobnob Cookies Nov 22, 2021
- New York Cheese Cake Nov 22, 2021
- Dham's Poetry Nov 14, 2021
- Pizza Nite with Simona and Nat Nov 11, 2021
- Stepping Forward / Reaching Out Oct 31, 2021
- Cancel Culture Attack Oct 31, 2021
- Mantra Primer Oct 29, 2021
- Spinal Mobility Oct 7, 2021
- Swedish Cinnamon Rolls [Kanelbullar] Oct 4, 2021
- Just Bring 2 Chinese Oct 3, 2021
- Sep Snapshots Sep 31, 2021
- One-Leg Yoga Asana Sequences Sep 30, 2021
- Pizza Nite with Nut, Monika and Yuki Sep 27, 2021
- 23-Minute Ice Bath Sep 27, 2021
- Pizza Nite with Nut, Simona and Malee Sep 23, 2021
- Yoga Nidra (yogic sleep) Sep 23, 2021
- Making Cornbread Sep 15, 2021
- Kombucha: 2nd Batch Sep 11, 2021
- Making German Stollen Bread Sep 9, 2021
- Pizza Nite with Jackson, Goi and Paapu Sep 6, 2021
- Chiang Mai Peoplescape Aug 31, 2021
- Making Homemade Kombucha Aug 30, 2021
- Wrong Question to Ask This Crowd Aug 29, 2021
- Pizza Nite with Tom, Chunyah and Goi Aug 20, 2021
- Pizza Nite with Moms and Kids Aug 15, 2021
- Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
- Everybody's Only Friend Aug 13, 2021
- Vanillekipferl (German Vanilla Crescent Cookies) Aug 11, 2021
- Fighting Infection through Yoga Aug 3, 2021
- Too Close for Friendship Aug 2, 2021
- Manifesting: Epicurus' Pursuit Jul 31, 2021
- Homemade Rum Raisin Ice Cream Jul 30, 2021
- Ice Bath at Nawa Saraan Healing Space Jul 25, 2021
- Pizza Nite + Slack Line + Hammock Jul 23, 2021
- Yin-Yoga & Hypnosis with Christine Thiel Jul 20, 2021
- Pizza Nite with James and Nat Jul 19, 2021
- Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
- Moving and Cashing-Out Bitcoin Jun 2 - Jul 11, 2021
- 'The Bow' Yoga Jul 7, 2021
- Yoga Classes with Calum Mar 27 - Jul 4, 2021
- Hike to Wat Pa Thammachat Waterfall Jul 2, 2021
- Pizza Brunch with the Yogis July 1, 2021
- Continuing Friendships in Chiang Mai Jun 30, 2021
- On the Brink of Hunger, the ENABLERS Come to Light Jun 21, 2021
- Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
- Pranayama Basics II Jun 16, 2021
- 36-Hour Love Life Jun 11, 2021
- Pranayama Basics I Jun 9, 2021
- Biohackers Meetup in Chiang Mai Jun 6, 2021
- Learning How to Breathe Jun 2, 2021
- Not the Usual Day-to-Day Life May 31, 2021
- Morphing Peoplescape of Chiang Mai May 31, 2021
- Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
- It's Raining Bell Peppers May 7, 2021
- Yoga Classes with Nana Apr 20, 2021
- You Want to be Wonder Woman? Apr 8, 2021
- Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
- Coffeemates, Breadmates and Yogamates in Chiang Mai Jan-Mar 2021
- Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
- Spiritual Backpacker Interview by Napasorn 'Cherry' Suvarnapradip Mar 23, 2021
- Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
- Transformational Life Events Mar 13, 2021
- Guess Who's Coming to Bread Day? Mar 1, 2021
- Mula Shodhana (anal cleansing) Feb 27, 2021
- Are You My Queen? Feb 25, 2021
- Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
- Kirtan with Chiang Mai's Khun Thai Seekers Feb 7, 2021
- Breaking the 4-minute Breath-hold Feb 7, 2021
- Pranayama Primer Feb 2, 2021
- Heartbreak in every Song Jan 24, 2021
- The Silent Killer is Baaack! Jan 12, 2021
- Learning the Thai Language Jan 9, 2021
- 2020: A Year in Review Dec 31, 2020
- Reversing/Slowing Down the Aging Process Dec 30, 2020
- Hike to Huay Keaw Waterfall Dec 20, 2020
- Yoga Mat Dec 19, 2020
- Hiking to Wat Pha Lat along the Monk's Trail Dec 19, 2020
- Am I Psycho? Dec 9, 2020
- Muffin Man Dec 8, 2020
- Polyamory Dec 4, 2020
- The Wim Hof Ice Bath Dec 3, 2020
- RSVP Nov 25, 2020
- High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
- Cleansing the Nadis (Energy Pathway) Nov 13, 2020
- Yoga for a 360-degree Core Nov 6, 2020
- Edward Witten: 'the smartest living physicist' Nov 4, 2020
- Srinivasa Ramanujan: Mathematician of the Divine Oct 27, 2020
- Bashar as Channeled by Darryl Anka Oct 26, 2020
- Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
- Deepak Chopra: author, lecturer, healer Oct 12, 2020
- Facebook Friends Oct 1, 2020
- Chiang Mai Peoplescape Aug-Sep 2020 Sep 30, 2020
- Siddhis (yogic super powers) Sep 30, 2020
- Learning the Import/Export Trade Sep 4, 2020
- Music and Magic at Justin's Birthday Bash Sep 3, 2020
- Biggest Stone in his Shoe Sep 1, 2020
- Abandoned Aug 25, 2020
- Intelligent Romantic Break-up Aug 25, 2020
- Dad-Zoned Aug 18, 2020
- Public Display of Affection Aug 9, 2020
- Gabriella's Birthday Bash at Mothership Resort Aug 8-9, 2020
- Shifting Peoplescape of Chiang Mai July 31, 2020
- Yoga Class for Strength and Muscle Jul 30, 2020
- Yoga Class for Optimum Digestion July 29, 2020
- Yoga Class for Healthy Eyes Jul 27, 2020
- Hippie Night at Nawa Saraan Healing Space July 24, 2020
- The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
- Prana Vayu Adhitthana Yoga Class July 11-12, 2020
- Coming Back to Chiang Mai Jun 29, 2020
- Goodbye Chiang Mai Jan 23, 2020
- Prasnopanishad: Understanding Prana Jan 17, 2020
- Hiking the Monk's Trail Jan 15, 2020
- Chaturanga Jan 10, 2020
- You Spooned Me Jan 3, 2020
- 2019: A Year in Review Dec 31, 2019
- Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
- Visiting Mae Sot Dec 27-30, 2019
- Let's Make it About You - an Epiphany Dec 17, 2019
- Shut-Up! Dec 7, 2019
- Roasted Red Bell Pepper Puree Dec 3, 2019
- Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
- Bhujangini Mudra Nov 25, 2019
- Mathangini Mudra Nov 24, 2019
- Kaka Mudra Nov 23, 2019
- Pasini Mudra Nov 20, 2019
- Aswini Mudra Nov 18, 2019
- Sambhavi Mudra Nov 16, 2019
- Manduka Mudra Nov 15, 2019
- Tataka Mudra Nov 14, 2019
- Sakti Calana Mudra Nov 10, 2019
- Vajroli Mudra Nov 9, 2019
- Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
- Yoni Mudra Nov 1, 2019
- Viparita Karani Mudra Oct 31, 2019
- Khecari Mudra Oct 30, 2019
- Mahadeva Mudra Oct 28, 2019
- Sacred Cacao - Chakra Dance Journey Oct 26, 2019
- Partner Healing with Natascha Oct 24, 2019
- Maha Bandha Mudra Oct 24, 2019
- Point-Of-Failure Birthday Workout Oct 22, 2019
- Mula Bandha Mudra Oct 21, 2019
- Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
- Anushasan Mudra Oct 18, 2019
- Ling Mudra Oct 17, 2019
- Jalandhara Bandha Mudra Oct 15, 2019
- Learning Thai with Cee Oct 13, 2019
- Uddiyana Bandha Mudra Oct 10, 2019
- Nabho Mudra Oct 9, 2019
- Maha Mudra Oct 7, 2019
- 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
- Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
- Cuddle Party by Abundant Love CM Oct 1, 2019
- Vayu Mudra Oct 1, 2019
- Visa-Run to Tachileik, Myanmar Sep 28, 2019
- Sankalpa Mudra Sep 27, 2019
- Surya Pradarshini Mudra Sep 26, 2019
- Eye-Gazing at Heart Space Sep 20, 2019
- Prana Vayu (Pranic Wind) Sep 20, 2019
- 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
- The Mudra Project Sep 13, 2019
- Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
- Shamanic Breathwork by Rachel Constantino Sep 4, 2019
- The Conscious Peoplescape of Chiang Mai Aug 31, 2019
- Of Winos and Yogis Aug 26, 2019
- The 9 Jhanas of Buddha Aug 22, 2019
- Wicked Game: Anger and Pain August 19, 2019
- Full Moon Ceremony at Heart Space Aug 15, 2019
- Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
- Hatha Mix Yoga with Christin Aug 13, 2019
- Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
- Back to my Beloved Chiang Mai Aug 1, 2019
- Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
- Secret Sunrise: Nelson Mandela International Day July 17, 2019
- Farewell Picnic with Alan and Nicola July 15, 2019
- Secret Sunrise: Water July 3, 2019
- Hotel Review: Arun Suite June 27, 2019
- Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
- Optimizing Life thru Heart Math May 8, 15 and 22, 2019
- Connective Cacao and Sound Journey June 12, 2019
- Chiangmai BLUES June 6, 2019
- Hatha Slow Flow with Neil Jefferson June 3, 2019
- Meditating with One Million Meditators Movement June 1, 2019
- Vinyasa Happy Flow Series by Vaida May 31, 2019
- Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
- Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
- The Outsiders (people you need to push out of your sacred circle) May 31, 2019
- Fascinating Peoplescape of Chiang Mai May 22, 2019
- World Meditation Day at Heart Space May 21, 2019
- Abs Yoga by Gigit May 12, 2019
- Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
- Secret Sunrise Interactive Dance May 9, 2019
- Tok Sen Massage from Ying May 8, 2019
- Bruschetta: Nawa Saraan Style Apr 22, 2019
- Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
- Bonding with the Elephants in Chiang Mai Apr 11, 2019
- Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
- Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
- Being the Soul of Nawa Saraan Hotel Mar 18, 2019
- Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
- Curing Cancer with Yoga? Feb 21, 2019
- International Training Massage School (ITM): Level 1 Feb 11-15, 2019
- Sandesch Album Launch by Christoph Joerg Feb 13, 2019
- Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
- Reiki Share at the Mastermind Brain Spa Jan 26, 2019
- Resuming Life in Chiang Mai Jan 24, 2019
- 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
- Mike Chong Aug 8, 2018
- An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
- Kneaded and Pampered at Zira Spa Aug 4, 2018
- Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
- Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
- Laughter Yoga with Saffiya Arnous July 31, 2018
- Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
- 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
- A First Timer in Chiang Mai Apr 9-23, 2016
- Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
- Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
- Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
- Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016
Travel Tips for Thailand
How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days
This process is BEFORE Covid 19. Not sure what it is now.
- Bring the following to the Thai embassy:
a) proof of money (bank statement will suffice)
b) flight booking to Thailand
c) onward flight back to your country from Thailand
d) filled-in tourist visa form
e) 2 passport pictures
f) hotel booking in Thailand (they didn't ask me for this but better be safe)
g) passport with at least 6 months validity - After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
- NOTE: after 2 successful attempts, I was already questioned the 3rd time.
60-Day Thai Tourist Visa
NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.
- bring the following to the Immigration Office:
a) passport (make sure your Tourist Visa hasn't expired yet)
b) Baht 1900
c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
d) completed TM7 visa extension form (available at the Immigration Office)
e) one 4cmx6cm passport picture - submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
- when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
- when they call you again, they'll give you your passport with your extended visa. That's it!
- when there are no lines, the whole process can take only 10 minutes
30-Day Extension
NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.
Book Train Tickets in Thailand
Book Train Tickets in Thailand Online by Train36.com
General Travel Tips
- arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
- put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the journey...you just follow the steps. This frees your mind for something else that might happen while you are already en route
- avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
- power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!
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