The 4 Cycles of Yuga

--- Gigit (TheLoneRider)
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Next Meditation:

Kumbhaka / Nada Meditation

(January 9, 2024) When you hold your breath and meditate on the Nada sound, prana no longer flows along Ida and Pingala - it now flows on Sushumna, the central nadi pathway redirecting prana from Muladhara Chakra all the way to Sahasrara Chakra. Magical things begin to happen...more »»

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