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Sep 16, 2016
Lounge One Yoga Sequence by May Bel Le at North Zen Hotel
Yoga Teacher: May Bel Le (200-RYT)
Yoga Discipline: Vinyasa Flow featuring Lounge One Sequence
Venue: Lounge One Yoga Studio
Location: at North Zen Hotel, Davao City, Philippines
GPS waypoint: 7°04'43.0"N 125°37'04.3"E
May Bel
I didn't know I already met May Bel back in 2014 during my last visit to Davao when Jackie invited me to join her yoga friends in a cafe. However, it's only during this visit that we talked at length when I had the pleasure to see her again and meet her lovely family.
Gathering of Friends
When I learned she's a yoga teacher, I couldn't resist the urge to invite myself to her class at Lounge One Yoga Studio in North Zen Hotel. While it was open to the public, it was more a gathering of her friends who are serious about their practice. They all knew each other and were there to support each other. It was a privilege to meet them.
Muscle Yoga?
Not surprisingly, I was the lone thorn amongst the roses - yoga doesn't seem to be catching up with the guys here, like most of Southeast Asia. Hmmm...maybe I should call my next class, Muscle Yoga or Ripped Yoga - it just might attract the testosterone types. I can develop a sequence that can tone and shape their bulk for that ripped look. I'll add that up in my to do list.
Lounge One Sequence
The sequence for the session was the studio signature, "Lounge One Sequence" - lots of hip and chest openers. The pace started slow but gained intensity with increasing difficulty. The movements were intelligently sequenced as they were elegant - weaving the asanas in an increasingly difficult meditative vinyasa. By the end part of it, we were doing a modified Supta Kurmasana as a peak pose - a first for me. I was soaked with my own sweat, but I had a surgical smile no one could wipe away.
 post-class picture
Ending Thoughts
The last time I was wowed by a yoga sequence this graceful was in Bali while doing Pranawayu Yoga. Now in Davao, May Bel's 90-minute "Lounge One Sequence" takes the cake for elegance, flow and intensity.
Thank you May Bel!
--- TheLoneRider
ps - If you want me to participate and write about your yoga studio or your yoga practice, email me. For my complete yoga profile, you can visit this page: YOGA by Gigit
 Davao City, Philippines
 tourist attractions
 - hotel
 Bahay ni Tuding - central Poblacion location, wifi, hands-on owner
160 San Pedro Street, 8000 Davao City
0947 361 3544 | 7°03'57.6"N 125°36'28.3"E The Pinnacle Hotel and Suites - central location, new management, newly renovated
Sta. Ana Avenue, Davao City 8000, Philippines
(+63) 932-8708621 | 906-3185885 | 7°04'34.2"N 125°36'54.2"E The Apo View Hotel - Davao's iconic hotel, old world charm, casino
150 J. Camus Street, Davao City Philippines 8000
+63 (82) 221-6430 to 40 | 7°04'09.2"N 125°36'27.4"E North Zen Basic Spaces - great rooms at affordable prices
Sobrecarey St. (corner Lapu-Lapu St.), Davao City, 8000
(082) 295.3997 | 7°04'43.0"N 125°37'04.3"E Urban Living Zen Hotel - newly opened - all NEW!
F.s. Dizon Bacaca, 8000 Davao City
(082) 287 3133 | 7°05'28.4"N 125°36'22.3"E The Royal Mandaya Hotel - heart of downtown Davao City
J. Palma Gil Street, Davao City, 8000
(+63 82) 225.8888 | 7°04'09.4"N 125°36'36.8"E Alu Hotel Davao - central downtown location
M. Roxas Avenue corner Padre Faura Street, Davao
+63 82 227 5232 | 7°04'07.7"N 125°36'51.7"E One Oasis Davao - hotel accommodation in a condo unit
Eco-west Drive, Ecoland, Davao City
suki_tac@yahoo.com | 0925.500.3211 | 7°02'49.2"N 125°35'19.1"E
 van rental
 Apollo Van Rental - Davao City tour, Samal Island tour, airport transfer
0925.500.3211 | suki_tac@yahoo.com
 yoga | health | fitness
 tour
 resto |  cafe
 advocacy
- one of the cleanest potable water in the country
- smoking is banned from commercial establishments
- pineapple samurais are endemic here and nowhere else in the country (pineapple vendors who cut-up whole pineapples into chunks with just a few strokes of their carving knives)
- public utility drivers conspicuously display their IDs
- durian Mecca of the Philippines (not to mention Marang, Mangosteen and Sweet Pomelo)
- you want to add some more? please submit on the form below
- the weighing scale of fruit vendors specially the durian push cart vendors are a blatant cheat - showing almost twice the actual weight
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