TheLoneRider
a nomad in search of life's Easter Eggs
Yoga
Yoga

My grounding in yoga is with Ashtanga Yoga back in Sept 2001 with my first teacher Kiran Sohal, in Toronto. After the first session, I already knew yoga would be my lifestyle choice. Fast-forward to 2018, I can say my life has considerably improved through my continued practice not only of Ashtanga but all other forms of yoga that came my way. Yes, not just my yoga practice, but my LIFE has been better off. Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - your career, love life, fitness, spirituality, state of mind, etc. You just feel solid within, ready to accept and face the challenges of life that's always around the bend. With my style of yoga now, I remain strong, I don't get sick and my ageing process slows down to a near-halt.

For my complete yoga profile, you can visit this page:
YOGA by Gigit Yoga by Gigit

--- TheLoneRider

Yoga blogs:

  1. Covid 19 and Pranayama Mar 20, 2020
  2. Prasnopanishad: Understanding Prana Jan 17, 2020
  3. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  4. Vayu (Pranic Wind) Sep 20, 2019
  5. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  6. Yoga in the Park: Chiang Mai
  7. Of Winos and Yogis Aug 26, 2019
  8. Curing Cancer with Yoga? Feb 21, 2019
  9. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  10. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  11. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  12. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  13. Nows Fitness Bangkok: The Series
  14. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  15. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  16. Hatha and Yantra Yoga Fusion July 10-24, 2018
  17. In Search of Tibetan Yoga (Yantra Yoga) June 25, 2018
  18. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  19. Bouncing Back into Yoga in Rishikesh May 21, 2018
  20. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  21. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  22. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  23. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  24. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  25. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  26. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  27. Pranayama in Moalboal Aug 3, 2017
  28. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  29. Life Coaching for a Competition Dancer July 5, 2017
  30. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  31. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  32. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  33. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  34. Teaching Yoga in Apo Island Apr 10-22, 2017
  35. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  36. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  37. Davao Yoga Scene Oct 31, 2016
  38. Pranayama Oct 24, 2016
  39. Yoga Beyond the Mat Oct 21, 2016
  40. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  41. Tirumalai Krishnamacharya Oct 5, 2016
  42. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  43. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  44. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  45. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  46. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  47. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  48. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  49. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  50. Andrea Paige - Health Crusader and Yogini July 18, 2016
  51. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  52. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  53. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  54. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  55. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  56. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  57. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  58. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  59. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  60. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  61. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  62. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  63. 5 Tibetan Rites into a Yoga Sequence Mar 28, 2016
  64. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  65. Yoga at Thai Plum Village Mar 19, 2016
  66. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  67. Yoga Adjustment and Alignment Nov 11, 2015
  68. Meditation Basics Nov 7, 2015
  69. Yogathering 2 Oct 3-4, 2015
  70. Side Plank (Vasisthasana) Sep 1, 2015
  71. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  72. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  73. Getting Deeper into Yoga July 12, 2015
  74. Cebu Yoga at Studio 108 June 30, 2015
  75. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  76. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  77. Singapore Yoga at Yoga Inc. Mar 8, 2015
  78. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  79. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  80. Twist Sequence Jun 28, 2014
  81. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  82. One-Leg Sequence Jun 14, 2014
  83. Core Sequence Jun 7, 2014
  84. Backbend Sequence May 31, 2014
  85. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  86. Yoga at Sar Bay Festival 2014 May 16, 2014
  87. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  88. Teaching Yoga May 9, 2014
  89. Yoga Dance with Jaya Indra at Dragonfly Yoga Studio May 9, 2014
  90. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  91. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  92. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  93. Kundalini Yoga with Rebecca Youngdahl Lombardi at Dragonfly Yoga Studio Mar 28, 2014
  94. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  95. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  96. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  97. Demystefying Ashtanga Yoga Feb 13, 2014
  98. Shifting Yoga Paradigm Feb 12, 2014
  99. Crossroads Jan 20, 2014
  100. Deepening the Yoga Practice in Cebu Jan 12, 2014
  101. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  102. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  103. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  104. YogaHub - Real People, Real Yoga Dec 18, 2013
  105. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  106. 2-day Yoga Mountain Retreat at Rancho Cancio in Busay, Cebu Nov 30 - Dec 1, 2013
  107. Cebu Yoga Immersion Nov 14, 2013
  108. Yoga in Davao Sep 26, 2013
  109. Karma Yoga in Surigao City July 5, 2013
  110. Holiday Spa Yoga, Davao City Jan 20, 2013
  111. Free Yoga at People's Park Jan 12, 2013
  112. Seekers' Lair June 25, 2012
  113. Cyber Monk May 19, 2012
  114. Yoga at Cordova Reef Beach Resort May 6-7, 2012
  115. Vipassana Meditation Course Part 4: Getting Established in the Technique Apr 25 - May 6, 2012
  116. Yoga with Carlo Magno Jun 13, 2011
  117. Back to Yoga Sep 20, 2010
  118. S.N. Goenka May 29, 2010
  119. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  120. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  121. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  122. Consciousness is Everything Apr 23, 2009
  123. Sifu Jen Sam Apr 19, 2009
  124. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  125. Goodbye Sagada Mar 4, 2009
  126. The Pranayama Superman-Effect: Zen Ride to Banguitan, Besao Feb 6, 2008
  127. Laughter Yoga with Debra Simpson Feb 1, 2009
  128. Empath Yoga with Erica Boucher Jan 21, 2009
  129. Third Eye Meditation Workshop Jun 15, 2008
  130. Pranayama Jan 30, 2008
  131. Amma "Hugging Saint" Sep 9-10, 2007
  132. Benevolent Universe May 14, 2007
  133. Bryan Kest Yoga Collective Video May 4, 2007
  134. Sunrise Yoga at Kiltepan Apr 29, 2007
  135. Back to Yoga Mar 12, 2007
  136. Vinyasa Yoga with Elle Tan Nov 13, 2006
  137. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  138. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  139. Third Eye Mar 8, 2006
  140. Hydro-Colon Therapy Feb 18, 2006
  141. Bikram Yoga with Pye Trinidad Nov 28, 2005
  142. Dawn Meditation Nov 21, 2005
  143. Astral Projection May 4, 2004
  144. Sahar's Yoga Party Apr 17, 2004
  145. Art of Living Course - the Last Day Mar 17, 2003
  146. Art of Living Course - Day 4 Mar 16, 2003
  147. Art of Living Course - Day 3 Mar 15, 2003
  148. Art of Living - Day 1 Mar 13, 2003
  149. Partner Yoga Mar 8, 2003
  150. Sunday Yoga Feb 23, 2003
  151. Saturday Yoga Feb 22, 2003
  152. A Fleeting Moment of Enlightenment Dec 23, 2002
  153. Need to Meet Nov 21, 2002
  154. Conversation with a yogi Oct 23, 2002
  155. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  156. ...with Kiran Sohal May 10, 2002
  157. Yoga Routine Apr 25, 2002

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