TheLoneRider
a nomad in search of life's Easter Eggs
Yoga

My grounding in yoga is with Ashtanga Yoga back in Sept 2001 with my first teacher Kiran Sohal, in Toronto. After the first session, I already knew yoga would be my lifestyle choice. Fast-forward to 2018, I can say my life has considerably improved through my continued practice not only of Ashtanga but all other forms of yoga that came my way. Yes, not just my yoga practice, but my LIFE has been better off. Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - your career, love life, fitness, spirituality, state of mind, etc. You just feel solid within, ready to accept and face the challenges of life that's always around the bend. With my style of yoga now, I remain strong, I don't get sick and my ageing process slows down to a near-halt.

For my complete yoga profile, you can visit this page:
YOGA by Gigit Yoga by Gigit

--- TheLoneRider

Yoga blogs:

  1. Prasnopanishad: Understanding Prana Jan 17, 2020
  2. Bhujangini Mudra Nov 25, 2019
  3. Mathangini Mudra Nov 24, 2019
  4. Kaka Mudra Nov 23, 2019
  5. Pasini Mudra Nov 20, 2019
  6. Aswini Mudra Nov 18, 2019
  7. Sambhavi Mudra Nov 16, 2019
  8. Manduka Mudra Nov 15, 2019
  9. Tataka Mudra Nov 14, 2019
  10. Sakti Calana Mudra Nov 10, 2019
  11. Vajroli Mudra Nov 9, 2019
  12. Yoni Mudra Nov 1, 2019
  13. Viparita Karani Mudra Oct 31, 2019
  14. Khecari Mudra Oct 30, 2019
  15. Mahadeva Mudra Oct 28, 2019
  16. Maha Bandha Mudra Oct 24, 2019
  17. Mula Bandha Mudra Oct 21, 2019
  18. Jalandhara Bandha Mudra Oct 15, 2019
  19. Uddiyana Bandha Mudra Oct 10, 2019
  20. Nabho Mudra Oct 9, 2019
  21. Maha Mudra Oct 7, 2019
  22. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  23. Vayu (Pranic Wind) Sep 20, 2019
  24. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  25. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  26. Of Winos and Yogis Aug 26, 2019
  27. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  28. Hatha Mix Yoga with Christin Aug 13, 2019
  29. Hatha Slow Flow with Neil Jefferson June 3, 2019
  30. Vinyasa Happy Flow Series by Vaida May 31, 2019
  31. Yoga Flow Through the 7 Chakras May 30, 2019
  32. Abs Yoga May 12, 2019
  33. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  34. Curing Cancer with Yoga? Feb 21, 2019
  35. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  36. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  37. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  38. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  39. Flow Yoga with Teacher Kea at Now's Fitness Sep 18, 2018
  40. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  41. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  42. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
  43. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  44. Laughter Yoga with Saffiya Arnous July 31, 2018
  45. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  46. Hatha and Yantra Yoga Fusion July 10-24, 2018
  47. In Search of Tibetan Yoga (Yantra Yoga) June 25, 2018
  48. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  49. Bouncing Back into Yoga in Rishikesh May 21, 2018
  50. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  51. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  52. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  53. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  54. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  55. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  56. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  57. Pranayama in Moalboal Aug 3, 2017
  58. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  59. Life Coaching for a Competition Dancer July 5, 2017
  60. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  61. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  62. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  63. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  64. Teaching Yoga in Apo Island Apr 10-22, 2017
  65. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  66. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  67. Davao Yoga Scene Oct 31, 2016
  68. Pranayama Oct 24, 2016
  69. Yoga Beyond the Mat Oct 21, 2016
  70. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  71. Tirumalai Krishnamacharya Oct 5, 2016
  72. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  73. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  74. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  75. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  76. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  77. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  78. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  79. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  80. Andrea Paige - Health Crusader and Yogini July 18, 2016
  81. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  82. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  83. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  84. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  85. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  86. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  87. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  88. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  89. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  90. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  91. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  92. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  93. 5 Tibetan Rites into a Yoga Sequence Mar 28, 2016
  94. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  95. Yoga at Thai Plum Village Mar 19, 2016
  96. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  97. Yoga Adjustment and Alignment Nov 11, 2015
  98. Meditation Basics Nov 7, 2015
  99. Yogathering 2 Oct 3-4, 2015
  100. Side Plank (Vasisthasana) Sep 1, 2015
  101. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  102. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  103. Getting Deeper into Yoga July 12, 2015
  104. Cebu Yoga at Studio 108 June 30, 2015
  105. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  106. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  107. Singapore Yoga at Yoga Inc. Mar 8, 2015
  108. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  109. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  110. Twist Sequence Jun 28, 2014
  111. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  112. One-Leg Sequence Jun 14, 2014
  113. Core Sequence Jun 7, 2014
  114. Backbend Sequence May 31, 2014
  115. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  116. Yoga at Sar Bay Festival 2014 May 16, 2014
  117. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  118. Teaching Yoga May 9, 2014
  119. Yoga Dance with Jaya Indra at Dragonfly Yoga Studio May 9, 2014
  120. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  121. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  122. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  123. Kundalini Yoga with Rebecca Youngdahl Lombardi at Dragonfly Yoga Studio Mar 28, 2014
  124. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  125. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  126. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  127. Demystefying Ashtanga Yoga Feb 13, 2014
  128. Shifting Yoga Paradigm Feb 12, 2014
  129. Crossroads Jan 20, 2014
  130. Deepening the Yoga Practice in Cebu Jan 12, 2014
  131. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  132. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  133. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  134. YogaHub - Real People, Real Yoga Dec 18, 2013
  135. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  136. 2-day Yoga Mountain Retreat at Rancho Cancio in Busay, Cebu Nov 30 - Dec 1, 2013
  137. Cebu Yoga Immersion Nov 14, 2013
  138. Yoga in Davao Sep 26, 2013
  139. Karma Yoga in Surigao City July 5, 2013
  140. Holiday Spa Yoga, Davao City Jan 20, 2013
  141. Free Yoga at People's Park Jan 12, 2013
  142. Seekers' Lair June 25, 2012
  143. Cyber Monk May 19, 2012
  144. Yoga at Cordova Reef Beach Resort May 6-7, 2012
  145. Vipassana Meditation Course Part 4: Getting Established in the Technique Apr 25 - May 6, 2012
  146. Yoga with Carlo Magno Jun 13, 2011
  147. Back to Yoga Sep 20, 2010
  148. S.N. Goenka May 29, 2010
  149. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  150. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  151. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  152. Consciousness is Everything Apr 23, 2009
  153. Sifu Jen Sam Apr 19, 2009
  154. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  155. Goodbye Sagada Mar 4, 2009
  156. The Pranayama Superman-Effect: Zen Ride to Banguitan, Besao Feb 6, 2008
  157. Laughter Yoga with Debra Simpson Feb 1, 2009
  158. Empath Yoga with Erica Boucher Jan 21, 2009
  159. Third Eye Meditation Workshop Jun 15, 2008
  160. Pranayama Jan 30, 2008
  161. Amma "Hugging Saint" Sep 9-10, 2007
  162. Benevolent Universe May 14, 2007
  163. Bryan Kest Yoga Collective Video May 4, 2007
  164. Sunrise Yoga at Kiltepan Apr 29, 2007
  165. Back to Yoga Mar 12, 2007
  166. Vinyasa Yoga with Elle Tan Nov 13, 2006
  167. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  168. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  169. Third Eye Mar 8, 2006
  170. Hydro-Colon Therapy Feb 18, 2006
  171. Bikram Yoga with Pye Trinidad Nov 28, 2005
  172. Dawn Meditation Nov 21, 2005
  173. Astral Projection May 4, 2004
  174. Sahar's Yoga Party Apr 17, 2004
  175. Art of Living Course - the Last Day Mar 17, 2003
  176. Art of Living Course - Day 4 Mar 16, 2003
  177. Art of Living Course - Day 3 Mar 15, 2003
  178. Art of Living - Day 1 Mar 13, 2003
  179. Partner Yoga Mar 8, 2003
  180. Sunday Yoga Feb 23, 2003
  181. Saturday Yoga Feb 22, 2003
  182. A Fleeting Moment of Enlightenment Dec 23, 2002
  183. Need to Meet Nov 21, 2002
  184. Conversation with a yogi Oct 23, 2002
  185. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  186. ...with Kiran Sohal May 10, 2002
  187. Yoga Routine Apr 25, 2002

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