TheLoneRider
a nomad in search of life's Easter Eggs
Yoga

My grounding in yoga is with Ashtanga Yoga back in Sept 2001 with my first teacher Kiran Sohal, in Toronto. After the first session, I already knew yoga would be my lifestyle choice. Fast-forward to 2018, I can say my life has considerably improved through my continued practice not only of Ashtanga but all other forms of yoga that came my way. Yes, not just my yoga practice, but my LIFE has been better off. Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - your career, love life, fitness, spirituality, state of mind, etc. You just feel solid within, ready to accept and face the challenges of life that's always around the bend. With my style of yoga now, I remain strong, I don't get sick and my ageing process slows down to a near-halt.

For my complete yoga profile, you can visit this page:
YOGA by Gigit Yoga by Gigit

--- TheLoneRider

Yoga blogs:

  1. Bhujangini Mudra Nov 25, 2019
  2. Mathangini Mudra Nov 24, 2019
  3. Kaka Mudra Nov 23, 2019
  4. Pasini Mudra Nov 20, 2019
  5. Aswini Mudra Nov 18, 2019
  6. Sambhavi Mudra Nov 16, 2019
  7. Manduka Mudra Nov 15, 2019
  8. Tataka Mudra Nov 14, 2019
  9. Sakti Calana Mudra Nov 10, 2019
  10. Vajroli Mudra Nov 9, 2019
  11. Yoni Mudra Nov 1, 2019
  12. Viparita Karani Mudra Oct 31, 2019
  13. Khecari Mudra Oct 30, 2019
  14. Mahadeva Mudra Oct 28, 2019
  15. Maha Bandha Mudra Oct 24, 2019
  16. Mula Bandha Mudra Oct 21, 2019
  17. Jalandhara Bandha Mudra Oct 15, 2019
  18. Uddiyana Bandha Mudra Oct 10, 2019
  19. Nabho Mudra Oct 9, 2019
  20. Maha Mudra Oct 7, 2019
  21. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  22. Vayu (Pranic Wind) Sep 20, 2019
  23. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  24. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  25. Of Winos and Yogis Aug 26, 2019
  26. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  27. Hatha Mix Yoga with Christin Aug 13, 2019
  28. Hatha Slow Flow with Neil Jefferson June 3, 2019
  29. Vinyasa Happy Flow Series by Vaida May 31, 2019
  30. Yoga Flow Through the 7 Chakras May 30, 2019
  31. Abs Yoga May 12, 2019
  32. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  33. Curing Cancer with Yoga? Feb 21, 2019
  34. Beach Yoga in DaNang, Vietnam Nov 17, 2018
  35. Abs-Yoga with BeautyLand Hotel II Staff Oct 3-7, 2018
  36. Sunrise Yoga with Jerome at Yangon Yoga House Oct 5, 2018
  37. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  38. Flow Yoga with Teacher Kea at Now's Fitness Sep 18, 2018
  39. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  40. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  41. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
  42. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  43. Laughter Yoga with Saffiya Arnous July 31, 2018
  44. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  45. Hatha and Yantra Yoga Fusion July 10-24, 2018
  46. In Search of Tibetan Yoga (Yantra Yoga) June 25, 2018
  47. Conducting Yoga Classes at Pema Thang Guest House, Dharamshala, India June 24 - July 8, 2018
  48. Bouncing Back into Yoga in Rishikesh May 21, 2018
  49. Vinyasa Yoga with Dipendra at the Mandala Yoga Studio and Spa, Kathmandu Apr 18, 2018
  50. Hatha Yoga with Madhab Prasad Dhakal at Sawar Yoga Studio, Kathmandu Apr 17, 2018
  51. SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  52. In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22-Mar 14, 2018
  53. Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  54. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  55. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  56. Pranayama in Moalboal Aug 3, 2017
  57. Karma Yoga at S Hotel, Cebu July 5-7, 2017
  58. Life Coaching for a Competition Dancer July 5, 2017
  59. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  60. Conducting Yoga, Pranayama and Meditation Classes in Cebu May 26, 2017
  61. Healing Yoga by Nonie Fernando at The Detox Bar May 12, 2017
  62. Ashtanga Primary Series Yoga in Cebu May 5, 2017
  63. Teaching Yoga in Apo Island Apr 10-22, 2017
  64. Yoga Calisthenics in Camotes Islands Mar 3, 2017
  65. Yoga at Palawan SandCastles, Busuanga Oct 31-Nov 22, 2016
  66. Davao Yoga Scene Oct 31, 2016
  67. Pranayama Oct 24, 2016
  68. Yoga Beyond the Mat Oct 21, 2016
  69. Sirsasana, Sarvangasana - Yoga Makaranda II Oct 7, 2016
  70. Tirumalai Krishnamacharya Oct 5, 2016
  71. Ashtanga Yoga with James Fritz Freire at Holiday Gym and Spa Oct 1, 2016
  72. Nirvana Breathing Fitness with Lita C. Quisumbing Sep 21, 2016
  73. Lounge One Yoga Sequence by May Bel Le at North Zen Hotel Sep 16, 2016
  74. Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016
  75. Conducting a Power Yoga Class at Yoga Davao Aug 29, 2016
  76. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  77. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  78. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  79. Andrea Paige - Health Crusader and Yogini July 18, 2016
  80. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  81. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  82. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  83. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  84. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  85. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  86. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  87. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  88. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  89. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  90. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  91. One Day Yoga-Pranayama-Meditation Retreat at Angkor Zen Mar 30, 2016
  92. 5 Tibetan Rites into a Yoga Sequence Mar 28, 2016
  93. Yoga at Ahimsa Yoga Academy (Siem Reap) Mar 27, 2016
  94. Yoga at Thai Plum Village Mar 19, 2016
  95. Conducting a Half-Day Yoga, Pranayama and Meditation Workshop in Makati Feb 13, 2016
  96. Yoga Adjustment and Alignment Nov 11, 2015
  97. Meditation Basics Nov 7, 2015
  98. Yogathering 2 Oct 3-4, 2015
  99. Side Plank (Vasisthasana) Sep 1, 2015
  100. Kumbhaka, Pranayama and Bandha into an Advanced Asana Sequence Aug 25, 2015
  101. Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
  102. Getting Deeper into Yoga July 12, 2015
  103. Cebu Yoga at Studio 108 June 30, 2015
  104. Back to Cebu, Back to Yoga at Surya Nanda Yoga Studio June 18-28, 2015
  105. Power Yoga Class at Yoga Inc., Singapore Mar 21, 2015
  106. Singapore Yoga at Yoga Inc. Mar 8, 2015
  107. Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
  108. Vipassana 5: Seeing the Bigger Picture Aug. 20-31, 2014
  109. Twist Sequence Jun 28, 2014
  110. Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
  111. One-Leg Sequence Jun 14, 2014
  112. Core Sequence Jun 7, 2014
  113. Backbend Sequence May 31, 2014
  114. 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
  115. Yoga at Sar Bay Festival 2014 May 16, 2014
  116. Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
  117. Teaching Yoga May 9, 2014
  118. Yoga Dance with Jaya Indra at Dragonfly Yoga Studio May 9, 2014
  119. Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool May 4, 2014
  120. i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014
  121. Leveling Up: Veer-Yoga with the YogiVeers Apr 11, 2014
  122. Kundalini Yoga with Rebecca Youngdahl Lombardi at Dragonfly Yoga Studio Mar 28, 2014
  123. SUP Yoga with Jeanne Torrefranca at Plantation Bay Mar 23, 2014
  124. Yoga Immersion with Veer (Vaibhav Rana) Mar 5, 2014
  125. Joan Hyman Yoga Workshop by YogaHub Feb 18, 2014
  126. Demystefying Ashtanga Yoga Feb 13, 2014
  127. Shifting Yoga Paradigm Feb 12, 2014
  128. Crossroads Jan 20, 2014
  129. Deepening the Yoga Practice in Cebu Jan 12, 2014
  130. New Year Yoga at Dragonfly Yoga Studio Jan 1, 2014
  131. Fab People: Vaibhav Rana (Veer) Jan 1, 2014
  132. Fab People: Jeanne Torrefranca (Yogini) Dec 25, 2013
  133. YogaHub - Real People, Real Yoga Dec 18, 2013
  134. 108 Sun Salutations for Typhoon Yolanda Victims Dec 15, 2013
  135. 2-day Yoga Mountain Retreat at Rancho Cancio in Busay, Cebu Nov 30 - Dec 1, 2013
  136. Cebu Yoga Immersion Nov 14, 2013
  137. Yoga in Davao Sep 26, 2013
  138. Karma Yoga in Surigao City July 5, 2013
  139. Holiday Spa Yoga, Davao City Jan 20, 2013
  140. Free Yoga at People's Park Jan 12, 2013
  141. Seekers' Lair June 25, 2012
  142. Cyber Monk May 19, 2012
  143. Yoga at Cordova Reef Beach Resort May 6-7, 2012
  144. Vipassana Meditation Course Part 4: Getting Established in the Technique Apr 25 - May 6, 2012
  145. Yoga with Carlo Magno Jun 13, 2011
  146. Back to Yoga Sep 20, 2010
  147. S.N. Goenka May 29, 2010
  148. 10-Day Vipassana Silent Meditation Retreat Part 3: Forgiveness Mar 24, 2010
  149. Empath Yoga Teacher Certification Workshop Nov 9, 2009
  150. Enlightenment, Anyone? Oct 21 - Nov 1, 2009
  151. Consciousness is Everything Apr 23, 2009
  152. Sifu Jen Sam Apr 19, 2009
  153. 10-Day Vipassana Silent Meditation Retreat Apr 1-12, 2009
  154. Goodbye Sagada Mar 4, 2009
  155. The Pranayama Superman-Effect: Zen Ride to Banguitan, Besao Feb 6, 2008
  156. Laughter Yoga with Debra Simpson Feb 1, 2009
  157. Empath Yoga with Erica Boucher Jan 21, 2009
  158. Third Eye Meditation Workshop Jun 15, 2008
  159. Pranayama Jan 30, 2008
  160. Amma "Hugging Saint" Sep 9-10, 2007
  161. Benevolent Universe May 14, 2007
  162. Bryan Kest Yoga Collective Video May 4, 2007
  163. Sunrise Yoga at Kiltepan Apr 29, 2007
  164. Back to Yoga Mar 12, 2007
  165. Vinyasa Yoga with Elle Tan Nov 13, 2006
  166. Ashtanga Yoga with Bela Lipat Jun 29, 2006
  167. Sivananda Yoga with Helen Stapleton Jun 13, 2006
  168. Third Eye Mar 8, 2006
  169. Hydro-Colon Therapy Feb 18, 2006
  170. Bikram Yoga with Pye Trinidad Nov 28, 2005
  171. Dawn Meditation Nov 21, 2005
  172. Astral Projection May 4, 2004
  173. Sahar's Yoga Party Apr 17, 2004
  174. Art of Living Course - the Last Day Mar 17, 2003
  175. Art of Living Course - Day 4 Mar 16, 2003
  176. Art of Living Course - Day 3 Mar 15, 2003
  177. Art of Living - Day 1 Mar 13, 2003
  178. Partner Yoga Mar 8, 2003
  179. Sunday Yoga Feb 23, 2003
  180. Saturday Yoga Feb 22, 2003
  181. A Fleeting Moment of Enlightenment Dec 23, 2002
  182. Need to Meet Nov 21, 2002
  183. Conversation with a yogi Oct 23, 2002
  184. A Failed Out-of-Body-Experience (OBE) Aug 25, 2002
  185. ...with Kiran Sohal May 10, 2002
  186. Yoga Routine Apr 25, 2002

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