While I have completed my 200 hours of teacher-training and had been practicing yoga for over 2 decades, I am not a guru and I don't package myself as one. I'm just a dedicated practitioner sharing my knowledge, skill, and insight.

This sequence is an advanced hack on yoga - some are not in the books and it's risky especially if your practice is not strong. Ideally, you should be under the guidance of a guru or be initiated into the practice. I'm doing this on my own because I cannot find a suitable guru and I am comfortable studying established yoga books and weaving different practices into a seamless singularity (like a chef who creates an intuitive fusion-recipe with everything he knows about cooking). The fact that I'm posting this means I have already done it many times with only positive results. My unique practice has made me strong, vibrant and resilient from disease. Be advised that if you do this sequence, you are doing it at your own risk.

1. Pranayama - yogic practice of regulating the breath. This is the 4th Limb of Yoga
2. Wim Hof breathing - a type of Pranayama entailing full breathing in succession with no pause. You essentially hyperventilate
3. Kumbhaka - holding the breath, either on the inhale or exhale. Kumbhaka is the most powerful aspect of Pranayama. In Hatha Yoga Pradipika, it says, "There is no Pranayama like Kumbhaka"
4. Nada sound - it's a sound heard by our subtle perception. It's not audible in the frequency spectrum. When the body is relaxed, when the mind is stilled and when emotions are pacified, these subtle sounds begin to emanate
5. Nadi - energy pathway. In the same way a blood vessel is a pathway for blood to flow, nadi is the pathway of energy flow. This is meta-physical and cannot be seen. There are 72,000 nadis in the body and the 3 most important are Ida, Pingala and Sushumna. When we normally breathe, energy loops from Ida to Pingala Nadi. For energy to flow through the nadis, the nadis should be kept pure, clean and unblocked. This can be done through Nadi Shodhana Pranayama (alternate nose breathing), Shat Kriya (yoga's 6 purification processes), etc.
6. Ida Nadi - female energy pathway on the left nostril
7. Pingala Nadi - male energy pathway on the right nostril
8. Sushumna Nadi - this is by far, the most important nadi in the body. It extends from the Muladhara Chakra (at the base of the spine), runs along the spine, passes through the major chakras and ends up on the most important chakra, the Sahasrara Chakra on top of the head
9. Prana (energy) - subtle energy that sustains life. Without prana, we die. Prana flows along the nadis.
10. Bandha - energy lock through body contraction. It is important to note that in this practice, NO bandha is employed - otherwise, it's no longer a meditation