TheLoneRider.com Sunday January 21, 2018 EST 
a nomad in search of...
HOME PAGE About TheLoneRider Contact TheLoneRider Web TheLoneRider.com      
HOME PAGE
DESTINATIONS
Cambodia Canada France Hong Kong Indonesia Italy Laos Malaysia Monaco Myanmar Philippines Singapore Switzerland Thailand Vietnam USA
ACTIVITIES
Astral Projection Caving Fitness Freediving Kayaking Meditation Mountain Biking Mountaineering Rafting Rock Climbing Scuba Diving Snowboarding Surfing Traveling Yoga
REVIEWS
Book Review Gear Review Hotel Review Movie Review Restaurant Review
MISC
Art Chilling Out Cool Sites Community Counter Culture Food Odyssey best food recipes Lucid Thoughts Peoplescape Politics Print Media Quantum Mechanics Random Lives Showbiz Snapshot Slice of Life Thought Bubble Teaching Verbatim Wealth Building
WEB SERVICES
SEO Services Web Design Services Advertising Here

FB

Meditation

Forgiveness Feb 3, 2017

Forgiveness

Heavy Cross
When we do not forgive, we choose to let something unpleasant to remain within us. It's difficult to be happy when you harbor such bitterness inside you. It's hard to move on. Yet we carry this burden for many years or sometimes, indefinitely.

Sequence

  1. Anapana breathing meditation - always start the meditation session with Anapana to prime the mind in a meditative state. Click the link.
  2. Forgiveness Mudra - as we remain seated in our most comfortable pose, let's put our open palms on our lap or knees, palm facing up. This is the mudra for forgiveness (Varada Mudra)
  3. Forgiving the Self - Now, let's focus our minds on forgiveness. Before we can forgive others, let us first look within. Let us forgive ourselves first. Sometimes, we are simply too hard on ourselves. Even with the best of intentions, shit still happens. It doesn't necessarily mean someone needs to take the blame. It doesn't mean you need to take the blame. Things just happen. Forgive yourself. It's not your fault.
  4. Forgiving Others - forgiving other people is difficult enough. But how do you forgive someone who shows no remorse?
  5. Let it Go - visualize this wrong doing, bring it out of your system and set it free. Let it go. Let it go. Watch it drift away and watch it dissipate into nothingness...in full compliance to the law of impermanence.
  6. -
  7. -
  8. -
  9. -
  10. -
  11. -

Ending Thoughts
When we forgive, we unshacle our bondage from bitterness. The first person to benefit from our forgiveness is ourselves.

--- TheLoneRider

ps - If you want me to participate and write about your yoga studio or your yoga practice, email me. For my complete yoga profile, you can visit this page: Yoga by Gigit

Meditation Series by TheLoneRider

  1. Forgiveness Feb 3, 2017
  2. Invasive Thoughts Feb 2, 2017
  3. Anapana Breathing Meditation Feb 1, 2017
Feb 3, 2017


»» next story: Exploring Holy Crystal Cave of Camotes Islands
»» next Meditation story: Life Coaching for a Competition Dancer
»» back to Meditation
»» back to Homepage

ARCHIVE: 2017 | JAN| FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV | DEC

2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | ALL BLOGS







Meditation

Vipassana Meditation
Vipassana
Silent 10-Day Meditation Course






Subscribe

TheLoneRider