TheLoneRider
a nomad in search of Easter Eggs
Chiang Mai, Thailand

The Yoga Series

Practical yoga classes for optimum day-to-day functionality
Facebook Event page: The Yoga Series

Yoga for a 360-degree Core
Core
High Intensity Interval Yoga (Yoga + HIIT)
Cardio (HIIT)
Prana Vayu
Prana Vayu
Yoga Class for Healthy Eyes
Eyesight
Yoga Class for Optimum Digestion
Digestion
Yoga Class for Strength and Muscle
Strength


Yoga Class to move Prana Vayu (energy) July 11 | 12 | 31, 2020

Yoga Class to move Prana Vayu (energy)

Location Google Map: Nawa Saraan Healing Space, Chiang Mai, Thailand

Gearing Up for a Yoga Class
I've long toyed with the idea of conducting specific yoga classes to codify my practice into a teaching format. With my current focus on moving energies (prana vayu), It was time to codify my technique and teach an advanced Prana Vayu class.

Now back in Chiang Mai at Nawa Saraan with time on my hands and no hotel guests to worry about, I was already in an ideal position to do so. I could use the money (which means it's not a free class) and second, I've learned many things in the interim that can deepen the practice of those who wish to go beyond the usual Downward Dog. Teaching would also ensure regularity of my practice. Essentially, I'd just be sharing my private practice.

And what's so special about my practice? It's unique because so many disciplines are amalgamated with it - traditional yoga of T. Krishnamacharya, Sadhguru, Ramaswami, Vipassana meditation, freediving, Burningman, harnessing gleaned knowledge from many renegade thinkers like Mantak Chia, Bruce Lipton, Joe Dispenza, and Wim Hof, etc. I have developed my own practice, weaving together elements of those disciplines that fit together into a seamless singularity.

Does it work? Let's put it this way - I'm strong, I don't get sick and I hardly get old. I can eat anything I want, I feel connected with the universe and I find myself in the right place at the right time...always. That's enough validation for me.

What is Prana?
Prana is the subtle life-force that sustains us and the universe at large. Many cultures have different words for it. The Chinese call it Chi and the western world simply refers to it as energy. Without prana, there is no life. Enhanced prana means a vibrant life. We are born with a given quantity of prana. When we use that up, we die - so it's best to conserve it.

There are a few versions on how we source prana. Krishnamacharya says that we don't get prana from the air we breathe. We simply use prana that we were born with. However, Mantak Chia says that we can activate and align prana within our immediate space and that also becomes available for our use.

I have always been particularly curious about where we source our prana ever since I experienced the Superman-Effect. I was wondering, "Where is all this strength and power coming from? Is it from me? But it's too much to be coming from within. Was I able to generate that from the air I breathed? Am I harnessing it from an infinite source in this universe?" Even up to now, I still don't have a finger on it. All I know is that prana is real and boosting prana through pranayama can yield immense strenth and power.

There are 10 functional divisions of prana in the body and they flow within their respective nadis (energy pathways).

What is Prana Vayu?
Vayu means "wind". So Prana Vayu is the wind carrying prana throughout our bodies. When we move prana, it means energy reaches all our body parts, ensuring our health and well-being. If let us say, nadi in the liver is blocked and prana cannot flow through it, we get a liver disease. But once we clear the nadi and move prana into the liver, the organ is revitalized and sickness is gone. This also means that in theory, there is no disease yoga cannot cure.

Moving Prana Vayu
We move Prana Vayu essentially through pranayama (breath control), kumbhaka (breath retention), bandhas (energy locks) and mudras (balancing and sealing energy). These are the elements I employ in the Prana Vayu class.

The 90-Minute Class

  1. Introduction - explaining the relationship between pranayama, kumbhaka, bandha and mudra. I explain what we are trying to achieve. It's important for me to let them know the theoretical backdrop so they get a sense of what they are doing and why they are doing it.
  2. Stretching - neck to calves
  3. Warm-up - Surya Namaskar to generate heat. Not too much on asana, only to prime the body
  4. Wim Hof/Dispenza breathing - 3 rounds. While on bhaya kumbhaka (breath-hold on the exhale) on the 30th exhale, focus on the anahatta chakra (heart energy hub). This strengthens the heart and causes stuck emotions to flow freely. Superior states of the mind follow. The body and soul are energized. Continued practice leads to kevala kumbhaka (spontaneous cessation of the breath). This gives rise to ekagrata citta (single-pointed focus of the mind).
  5. Navasana (boat) - point of failure hold while breathing. Objective is to observe an increasingly difficult pose while keeping the balance of the mind.
  6. Wim Hof/Dispenza breathing or Ujjayi Viloma - 1 round
  7. The Wall - Point-of-failure leaning on a wall like there is an invisible chair - while breathing. Objective is to observe an increasingly difficult pose while keeping the balance of the mind.

    Yoga Class to move Prana Vayu (energy)
    (July 31) including me, we started out as 4

    Yoga Class to move Prana Vayu (energy)
    "All of us 4 went on the wall, one by one we succumbed to the fall, in the end, there remained one who answered the call"

  8. Wim Hof/Dispenza breathing or Ujjayi Anuloma - 1 round
  9. High plank - can transition into side plank and back to high plank. Point-of-failure hold while breathing. Objective is to observe an increasingly difficult pose while keeping the balance of the mind.
  10. Wim Hof/Dispenza breathing or Ujjayi Viloma - 1 round
  11. Wall-Supported Handstand - Point-of-failure handstand on a wall while breathing. Objective is to observe an increasingly difficult pose while keeping the balance of the mind.
  12. Wim Hof/Dispenza breathing or Ujjayi Viloma - 1 round
  13. Anuloma Viloma pranayama - this is done when the last asana is done - with a 10-sec breath-hold on the exhale (bahya kumbhaka)
  14. Anapana meditation - seated meditation while focusing on the breath
Yoga Class to move Prana Vayu (energy)
(July 11) carrot-bread after Prana Vayu class with Victoria, Joanne, Carlos and Juanito

Ending Thoughts
It wasn't an easy class because it was designed to be challenging. I thought there would be more yogis who would be interested. Why? This was my dilemma when I wanted to level-up. Where do I go? What do I do when I'm already proficient with my asanas? Where do I look for a teacher? Frustrated, I simply relied on established yoga text written by great and renowned teachers. Additionally, I leaned heavily on the new science which provided me a blueprint for the practice. I read, practiced and biohacked, figuring out what works and what doesn't.

You don't find this offering very readily so I was surprised that there were not as many takers as I thought. This class was meant to be a blueprint on how to get to the next level.

I think people will be more receptive if I teach practical yoga - yoga for healthy eyes on Mondays, yoga for ripped abs on Tuesdays, yoga for optimum digestion on Wednesdays, and of course, Prana Vayu yoga on one day of the week.

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider


Gallery

(July 31) class picture: Joanne, Tom and Santiago
(Sep 18, 2020) PRANA VAYU class with powerful yogis Christine, Lara, and Jonas
(Aug 7) Twin Towers Asana with Tom Maher
(Oct 16) Christine and Monika
(Oct 23) with Claudia
(Oct 23) with Christine, Claudia and James (not in pic)
(Oct 23) a bloodied James...all smiles

Reader comments

Christine ThielChristine Germany
(Sep 29, 2020) Gigit is an excellent teacher, who has the gift of merging different disciplines together into a new, powerful and unique practice. I really enjoyed his prana vayu class, in which he teaches how to move energy, push beyond the limits of mind and body and thus become mentally stronger and energized. Gigit not only instructs you how to do so, but he is also able to create a space and the energy needed to push beyond the limitations. It is very interesting to see, how much further than you think it is actually possible to go. I am looking forwards to his next class!

Nicola SymonsNicola South Africa
Nix Dawn Yoga
(Aug 2, 2020) Love the name of this asana!!! 🙂

Santiago NietoSantiago Spain
Damaru Sound Journeys
(Aug 1, 2020) Observing suffering 🙂

Tom MaherTom USA
Saturday Morning Ashtanga
(July 15, 2020) Gigit, thank you! I will definitely look at the blog to continue this practice. I've already been incorporating the pranayama into my daily practice. It was an excellent class, a great way to take the practice to the next level. I hope to attend another prana vayu again soon!

Joanne GenozaJoanne Philippines
@inhaledeeplyexhalefully
(Aug 1, 2020) Again thank you Gigit, for encouraging us to go beyond and find ease in discomfort with a non-reactive mind. You're a fantastic teacher. I am looking forward to more Superman training. 🙏

(July 11, 2020) Powerful yoga session and delicious freshly baked bread. Thank you 🙏 Gigit

TheLoneRiderGigit
(Aug 1, 2020) With the way you're doing things, let's call it the Super Woman training 🙂

Victoria BonisVictoria Spain
(July 11, 2020) Very good teacher thank u Gigit

Leave a comment?


Picture comments


Prana Vayu yoga class with Christine Thiel, Lara Lamberts and Jonas Westring
(Sep 18, 2020) PRANA VAYU class with powerful yogis Lara, Jonas and Christine
Pushing the limits of the body, observing suffering with a calm and equanimous mind, until the offer is made: red pill or blue pill?


Mark RatcliffMark USA
(Sep 28, 2020) Which colour did you choose?

TheLoneRiderGigit
(Sep 28, 2020) If you hold it long enough until the offer is made, you've already come a long way. Either color serves a purpose and there is no wrong color - as long as you hold it long enough to endure the process with a non-reactive mind. 🙂

Mark RatcliffMark
(Sep 28, 2020) Great point. Morpheus said that? 🙂

TheLoneRiderGigit
(Sep 28, 2020) ha-ha, Morpheus stopped at, "red pill or blue pill?" 🙂

Tony AnchetaTony Philippines
Greg & Sally Tree Garden Cafe
(Sep 28, 2020) Can I take both? 🙂

TheLoneRiderGigit
(Sep 28, 2020) ...taking your cake and eating it at the same time. Let me know how it's done 🙂

Lovorn AngLovorn
(Sep 28, 2020) 18 packs! 🙂

Leave a comment?

Blogs about Prana and Pranayama

  1. Yoga Class to move Prana Vayu (energy) July 11-12, 2020
  2. Covid 19 and Pranayama Mar 20, 2020
  3. Prasnopanishad: Understanding Prana Jan 17, 2020
  4. Prana Mudra Sep 21, 2019
  5. Prana Vayu (Pranic Wind) Sep 20, 2019
  6. Pranayama in Moalboal, Cebu Aug 3, 2017
  7. Pranayama: An Introduction Oct 24, 2016
  8. Pranayama in Sagada: the Superman-Effect Jan 30, 2008

Next stop:

Alan Strydom Chiang Mai, Thailand

The Podcast Series: Alan "Heart Math" Strydom

(Jul 17, 2020) In a Zeitgeist of emergent mind-expansion modalities, Heart Math comes along with the endorsement of 2 biggies in the conscious landscape - Gregg Braden and Dr. Joe Dispenza. How is Heart Math different from all the rest? Who needs Heart Math? To get the low-down, I sat down with Heart Math Director, Lead Trainer, and Master Coach Alan Strydom....more »»


Google Map

Chiang Mai, Thailand

important places in Chiang Mai IMPORTANT PLACES
Chiang Mai Bus Station Bus Station
Chiang Mai Train Station Train Station
Chiang Mai airport Chiang Mai International Airport
Nong Buak Hard Park Nong Buak Hard Park - free yoga classes daily

hotels in Chiang Mai HOTEL
Chiang Mai Arun Dara Villa Arun Dara Villa - 7 exclusive rooms, 1 swimming pool for every room, grand opening
Chiang Mai Nawa Sheeva Hotel Nawa Sheeva Hotel - big rooms, high ceiling, salt-water pool, restaurant, cafe
Chiang Mai Nawa Saraan Hotel Nawa Saraan Hotel - low density (4 spacious rooms), stone garden setting, Koi fish pond, Old City location
Arun Suite, Chiang Mai Arun Suite - 3 bedrooms in a 3-storie guesthouse within Old City, ideal for families

birds nest restaurants in Chiang Mai RESTAURANT
La Pizza Chiang Mai La Pizza Chiang Mai - Italian pizza, pasta, wine, dessert, coffee
Chiang Mai birds nest restaurant Natural Bird Nest by Burapa - authentic bird's nest soup

Thai massage in Chiang Mai WELLNESS
ITM – International Training Massage School ITM - International Training Massage School - Chiang Mai's most prestigious massage school
Float Chiang Mai Float Chiang Mai - sensory deprivation float pod
Chiang Mai, Royal Thai Lanna Massage Zira Spa - upscale authentic Thai massage and spa treatment

motorcycle rental in Chiang Mai MOTORBIKE RENTAL
Chiang Mai birds nest motorcycle Tawan Bike - motorcycle rental | +66 91 635 2863 | Si Phum, Mueang Chiang Mai District, Chiang Mai 50200



USEFUL INFORMATION

Chiang Mai FYI / Tips
  • crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
  • hot season begins March and lasts until June
  • wet season begins July and lasts until September
  • best time to visit Chiang Mai is mid-September to mid-February - after the monsoon and before the burning
  • you have to try Khao Soi, this is north Thailand's culinary staple
  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
  • to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
  • get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
  • shared red taxi (songthao) - B30 standard fare plying all over Old City
  • for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km2 with lots to discover
  • FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.
Blues/Jazz Bars in Chiang Mai
  1. North Gate Pub - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays by the 11pm band
  2. Taphae East - 88 Thapae Rd. (just north of Night Bazaar). Fridays at 9:30pm by Chiang Mai Blues Band
  3. Boy Blues Bar - at the Night Bazaar. Mondays at 9:30pm is open mic
Chiang Mai Cost Index
  • B60 Chiang beer
  • B250 1 hour drop-in yoga session
  • B200 one hour Thai body massage at WAYA Massage (highly recommended)
  • B50 noodle soup with meat
  • B50 coffee
  • B40 pad thai
  • B30/kilo wash-only laundry
  • B50/kilo wash+iron laundry
  • B100-150 dorm bed/night
  • B250 fan room/night
  • B30 internet cafe/hour
  • B170-190 Movies Sat-Sun and public holidays
  • B130-150 Movies weekdays
  • B100 Movies Wednesdays (movie discount day)
  • B750 1/2 day Thai cooking lessons
  • B900-1000 1 full day Thai cooking lessons
  • B400 Muay Thai boxing ticket
  • B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)

    • Transportation
  • B450 bus, Chiang Mai to Bangkok
  • B160-180 bus, Chiang Mai to Pai
  • B1250 bus, Chiang Mai to Luang Prabang
  • B1650 slow boat, Chiang Mai to Luang Prabang
  • B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
  • B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
  • B50 bicycle rental, 24 hours
  • B200 motorbike rental, 24 hours
  • B273 #51 sleeping train from Bangkok to Chiang Mai
  • B638 #7 a/c train from Bangkok to Chiang Mai
  • B50 red taxi fare from point to point
  • B100 red taxi fare from train terminal to city

    • Tours
  • B2000 full day elephant sanctuary
  • B750 Chiang Rai one-day tour
  • B1500 mountain biking scenic ride
How to Get to Chiang Mai from Bangkok by Train from Bang Sue Train Station

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

  1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Bus from Loei to Chiang Mai
  1. From Loei town center, take a tuk-tuk ride to the bus station, B30. There is only one bus station.
  2. As of June 28, 2020 (still on Covid schedule), there are only 3 night trips: 8:30pm, 9:30pm and 12 midnight. 9 hours, B470.
  3. The bus makes the following stops at the following times from a 9pm Loei departure: Phu Ruea (9:50pm), Phitsanulok (12:40am), Uttradit (2:20am), Lampang (4:35am)
  4. Final bus stop is at the Red Bus Arcade, Chiang Mai, 9 hour-trip, arriving 6am (from 9pm Loei departure).
  5. Take a red songthaew to Old City, B50. They'll try to charge you B100, but they'll take B50 (just assure the driver you won't tell the other passengers).
Chiangmai Blogs by TheLoneRider
    Happiness Series
    1. In Pursuit of Happiness Aug 2020
    2. Friedrich Nietzsche (1844-1900) Aug 31, 2020
    3. Arthur Schopenhauer (1788-1860) Aug 28, 2020
    4. Michel de Montaigne (1533-1592) Aug 25, 2020
    5. Lucious Annaeus Seneca (4BC–AD65) Aug 10, 2020
    6. Epicurus (341–270 BC) Aug 2020
    7. Socrates (470–399 BC) Aug 7, 2020

    Young Farang and the Older Asian Couple
    1. Public Display of Affection Aug 9, 2020
    2. Dad-Zoned Aug 18, 2020
    3. Intelligent Romantic Break-up Aug 25, 2020

  1. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
  2. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  3. Yoga for a 360-degree Core Nov 6, 2020
  4. Movie Review: The Outpost (2020) Nov 5, 2020
  5. Edward Witten: 'the smartest living physicist' Nov 4, 2020
  6. Srinivasa Ramanujan: Mathematician of the Divine Oct 27, 2020
  7. Bashar as Channeled by Darryl Anka Oct 26, 2020
  8. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  9. Deepak Chopra: author, lecturer, healer Oct 12, 2020
  10. Movie Review: Searching for Sugar Man (2012) Oct 7, 2020
  11. Movie Review: The Last Full Measure (2019) Oct 6, 2020
  12. Chiang Mai Peoplescape Aug-Sep 2020 Sep 30, 2020
  13. Siddhis (yogic super powers) Sep 30, 2020
  14. Movie Review: Greenland (2020) Sep 28, 2020
  15. Movie Review: Tesla (2020) Sep 24, 2020
  16. Movie Review: Mulan (2020) Sep 10, 2020
  17. Learning the Import/Export Trade Sep 4, 2020
  18. Music and Magic at Justin's Birthday Bash Sep 3, 2020
  19. Movie Review: Tenet (2020) Sep 2, 2020
  20. Biggest Stone in his Shoe Sep 1, 2020
  21. Abandoned Aug 25, 2020
  22. Movie Review: Late Night (2019) Aug 20, 2020
  23. Dad-Zoned Aug 18, 2020
  24. Movie Review: Inception (2010) Aug 13, 2020
  25. Public Display of Affection Aug 9, 2020
  26. Gabriella's Birthday Bash at Mothership Resort Aug 8-9, 2020
  27. Shifting Peoplescape of Chiang Mai July 31, 2020
  28. Yoga Class for Strength and Muscle Jul 30, 2020
  29. Yoga Class for Optimum Digestion July 29, 2020
  30. Yoga Class for Healthy Eyes Jul 27, 2020
  31. Hippie Night at Nawa Saraan Healing Space July 24, 2020
  32. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  33. Yoga Class to move Prana Vayu (energy) July 11-12, 2020
  34. Movie Review: Jojo Rabbit (2019) July 11, 2020
  35. Movie Review: The Kingmaker (2019) July 8, 2020
  36. Coming Back to Chiang Mai Jun 29, 2020
  37. Goodbye Chiang Mai Jan 23, 2020
  38. Movie Review: Underwater (2020) Jan 19, 2020
  39. Prasnopanishad: Understanding Prana Jan 17, 2020
  40. Hiking the Monk's Trail Jan 15, 2020
  41. Chaturanga Jan 10, 2020
  42. Movie Review: Star Wars: Episode IX - The Rise of Skywalker (2019) Jan 7, 2020
  43. You Spooned Me Jan 3, 2020
  44. 2019: A Year in Review Dec 31, 2019
  45. Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
  46. Visiting Mae Sot Dec 27-30, 2019
  47. Let's Make it About You - an Epiphany Dec 17, 2019
  48. Movie Review: Knives Out (2019) Dec 12, 2019
  49. Shut-Up! Dec 7, 2019
  50. Movie Review: Ford vs Ferrari Dec 5, 2019
  51. Roasted Red Bell Pepper Puree Dec 3, 2019
  52. Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
  53. Bhujangini Mudra Nov 25, 2019
  54. Mathangini Mudra Nov 24, 2019
  55. Kaka Mudra Nov 23, 2019
  56. Movie Review: The Cave (2019) Nov 23, 2019
  57. Movie Review: Panic: The Untold Story of the 2008 Financial Crisis (2018) Nov 22, 2019
  58. Pasini Mudra Nov 20, 2019
  59. Aswini Mudra Nov 18, 2019
  60. Sambhavi Mudra Nov 16, 2019
  61. Manduka Mudra Nov 15, 2019
  62. Movie Review: Midway (2019) Nov 15, 2019
  63. Tataka Mudra Nov 14, 2019
  64. Movie Review: Zombieland: Double Tap (2019) Nov 11, 2019
  65. Sakti Calana Mudra Nov 10, 2019
  66. Vajroli Mudra Nov 9, 2019
  67. Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
  68. Yoni Mudra Nov 1, 2019
  69. Movie Review: Judy (2019) Oct 31, 2019
  70. Viparita Karani Mudra Oct 31, 2019
  71. Khecari Mudra Oct 30, 2019
  72. Mahadeva Mudra Oct 28, 2019
  73. Movie Review: Roger Waters - Us + Them (2019) Oct 27, 2019
  74. Sacred Cacao - Chakra Dance Journey Oct 26, 2019
  75. Movie Review: Terminator: Dark Fate (2019) Oct 24, 2019
  76. Partner Healing with Natascha Oct 24, 2019
  77. Maha Bandha Mudra Oct 24, 2019
  78. Movie Review: Liam: As It Was (2019) Oct 23, 2019
  79. Point-Of-Failure Birthday Workout Oct 22, 2019
  80. Mula Bandha Mudra Oct 21, 2019
  81. Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
  82. Anushasan Mudra Oct 18, 2019
  83. Ling Mudra Oct 17, 2019
  84. Movie Review: Official Secrets (2019) Oct 15, 2019
  85. Jalandhara Bandha Mudra Oct 15, 2019
  86. Learning Thai with Cee Oct 13, 2019
  87. Uddiyana Bandha Mudra Oct 10, 2019
  88. Nabho Mudra Oct 9, 2019
  89. Movie Review: Joker (2019) Oct 8, 2019
  90. Maha Mudra Oct 7, 2019
  91. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  92. Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
  93. Cuddle Party by Abundant Love CM Oct 1, 2019
  94. Vayu Mudra Oct 1, 2019
  95. Movie Review: Hail Satan? (2019) Sep 29, 2019
  96. Visa-Run to Tachileik, Myanmar Sep 28, 2019
  97. Sankalpa Mudra Sep 27, 2019
  98. Surya Pradarshini Mudra Sep 26, 2019
  99. Movie Review: Ad Astra (2019) Sep 25, 2019
  100. Movie Review: Rambo 5 Sep 22, 2019
  101. Eye-Gazing at Heart Space Sep 20, 2019
  102. Prana Vayu (Pranic Wind) Sep 20, 2019
  103. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  104. Movie Review: Farewell Song (2019) Sep 16, 2019
  105. The Mudra Project Sep 13, 2019
  106. Movie Review: Once Upon a Time in Hollywood (2019) Sep 12, 2019
  107. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  108. Shamanic Breathwork by Rachel Constantino Sep 4, 2019
  109. Movie Review: Yesterday (2019) Sep 3, 2019
  110. The Conscious Peoplescape of Chiang Mai Aug 31, 2019
  111. Movie Review: Midsommar (2019) Aug 28, 2019
  112. Of Winos and Yogis Aug 26, 2019
  113. Movie Review: Ready or Not (2019) Aug 22, 2019
  114. The 9 Jhanas of Buddha Aug 22, 2019
  115. Full Moon Ceremony at Heart Space Aug 15, 2019
  116. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  117. Movie Review: The Art of Racing in the Rain (2019) Aug 14, 2019
  118. Hatha Mix Yoga with Christin Aug 13, 2019
  119. Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
  120. Back to my Beloved Chiang Mai Aug 1, 2019
  121. Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
  122. Secret Sunrise: Nelson Mandela International Day July 17, 2019
  123. Movie Review: Anna (2019) July 15, 2019
  124. Farewell Picnic with Alan and Nicola July 15, 2019
  125. Movie Review: Spider-Man: Far from Home (2019) July 4, 2019
  126. Secret Sunrise: Water July 3, 2019
  127. Hotel Review: Arun Suite June 27, 2019
  128. Movie Review: Rocketman (2019) June 25, 2019
  129. Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
  130. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
  131. Movie Review: Aladdin (2019) June 13, 2019
  132. Connective Cacao and Sound Journey June 12, 2019
  133. Movie Review: X-Men: Dark Phoenix (2019) June 6, 2019
  134. Chiangmai BLUES June 6, 2019
  135. Movie Review: John Wick 3 - Parabellum (2019) June 4, 2019
  136. Hatha Slow Flow with Neil Jefferson June 3, 2019
  137. Meditating with One Million Meditators Movement June 1, 2019
  138. Vinyasa Happy Flow Series by Vaida May 31, 2019
  139. Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
  140. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  141. The Outsiders (people you need to push out of your sacred circle) May 31, 2019
  142. Fascinating Peoplescape of Chiang Mai May 22, 2019
  143. World Meditation Day at Heart Space May 21, 2019
  144. Movie Review: Avengers: Endgame (2019) May 14, 2019
  145. Movie Review: Arctic (2018) May 13, 2019
  146. Abs Yoga by Gigit May 12, 2019
  147. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  148. Secret Sunrise Interactive Dance May 9, 2019
  149. Tok Sen Massage from Ying May 8, 2019
  150. Bruschetta: Nawa Saraan Style Apr 22, 2019
  151. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
  152. Movie Review: Hellboy (2019) Apr 15, 2019
  153. Bonding with the Elephants in Chiang Mai Apr 11, 2019
  154. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
  155. Movie Review: Shazam! (2019) Apr 4, 2019
  156. Movie Review: Captive State (2019) Mar 27, 2019
  157. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
  158. Movie Review: Captain Marvel (2019) Mar 19, 2019
  159. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
  160. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
  161. Movie Review: Vox Lux (2018) Mar 2, 2019
  162. Movie Review: The Favourite (2018) Feb 25, 2019
  163. Curing Cancer with Yoga? Feb 21, 2019
  164. Movie Review: Alita Battle Angel Feb 19, 2019
  165. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
  166. Sandesch Album Launch by Christoph Joerg Feb 13, 2019
  167. Movie Review: Spider-Man - Into the Spider-Verse (2018) Feb 3, 2018
  168. Movie Review: Green Book Jan 30, 2019
  169. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
  170. Bohemian Rhapsody (2018) Jan 27, 2019
  171. Movie Review: Aquaman Jan 26, 2019
  172. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
  173. Resuming Life in Chiang Mai Jan 24, 2019
  174. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
  175. Mike Chong Aug 8, 2018
  176. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
  177. Kneaded and Pampered at Zira Spa Aug 4, 2018
  178. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
  179. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  180. Laughter Yoga with Saffiya Arnous July 31, 2018
  181. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  182. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
  183. A First Timer in Chiang Mai Apr 9-23, 2016
  184. Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
  185. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  186. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
  187. Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016

Travel Tips for Thailand

How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days

    60-Day Thai Tourist Visa

    NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.

  1. Bring the following to the Thai embassy:
    a) proof of money (bank statement will suffice)
    b) flight booking to Thailand
    c) onward flight back to your country from Thailand
    d) filled-in tourist visa form
    e) 2 passport pictures
    f) hotel booking in Thailand (they didn't ask me for this but better be safe)
    g) passport with at least 6 months validity
  2. After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
  3. NOTE: after 2 successful attempts, I was already questioned the 3rd time.

    30-Day Extension

    NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.

  1. bring the following to the Immigration Office:
    a) passport (make sure your Tourist Visa hasn't expired yet)
    b) Baht 1900
    c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
    d) completed TM7 visa extension form (available at the Immigration Office)
    e) one 4cmx6cm passport picture
  2. submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
  3. when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
  4. when they call you again, they'll give you your passport with your extended visa. That's it!
  5. when there are no lines, the whole process can take only 10 minutes
General Travel Tips
  1. arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
  2. put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the journey...you just follow the steps. This frees your mind for something else that might happen while you are already en route
  3. avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
  4. power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!

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