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Chiang Mai, Thailand

Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019

Getting Thai Massage from Chiang Mai's Best - Lar Thanakrit Khamtanong

Location: Lar's Massage Room, Changphuak 4 Cho Alley, Tambon Si Phum, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200, Chiang Mai
Rate: B500/2 hours
Facebook: Lar's Traditional Thai Massage
Mobile: 086 182 5761

Word of Mouth
When I heard a senior Thai massage teacher that she was going to receive a massage from Chiang Mai's 'best massage therapist' (according to her), my immediate question was, 'how good can you be to be the masseuse of the massage teachers?'. And who is this guy? After much probing, I got his name and contact info: Lar (Lar Thanakrit Khamtanong). My question was answered by going to the end of a long list to get such treatment from Lar. Yes, you have to book way in advance because it's a long line. As of this writing, the earliest available spot is March 30...and after that, bookings are full again. So good luck!

Massage with him is a full 2-hours. He locks the door of his boutique shop (yes, he also sells massage clothing in his store) and shuts his phone. Massage is done on floor mattresses covering the entire room. There is no TV (unlike other massage parlors where therapists watch tv while giving massage) or any kind of possible distraction.

Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong)

Critical and Vigilant
I have already completed my Level 1 massage course at ITM (International Massage Training School), so I was critical of his treatment. Will he do all the steps? Will he adhere to the energy lines? I was vigilant the entire time.

The Massage
The moment he touched me, I already knew I was in the hands of a master. He had that reassuring confidence about him. He knew exactly what he was doing and remained intent and focused the entire time. Sure, we talked the whole time, but his focus remained sharp. His technique was far more advanced than what I learned or what I was expecting. Of course, he has been doing this for 20 years!. Like a Muay Thai fighter, he used every part of his body to get the job done - palms, fingers, elbow, forearms, knees, etc. I was kneaded, chopped, vibrated, pierced, pressed upon and leveraged upon. I was a rag doll as he moved my body around to setup a specific stretch. His pressure was spot-on! He knew exactly how much pressure to apply given my flexibility and muscle tightness. I felt the stretch without going over my safety edge. He would lightly go over areas that didn't require too much work and stayed longer on muscle areas where knots had to be dissolved. I was mostly in between falling sleeping and waking up - a twilight zone daze.

When everything was done, I felt renewed, much like going over a baptismal rite. In my mountain bike parlance, I felt like a well-lubed and well-tuned mountain bike - trail-worthy and race-ready.

Ending Thoughts
Chiang Mai prides itself in its Khao Soi. You simply can't visit Chiang Mai and not taste this regional specialty. But let me add one more "must" to this list - get a massage from Lar to complete your stay in Chiang Mai.

I have heard of other Thai massage masters who founded their own schools and also administer massage therapy to an eager public. Like Lar, there is a long line of people who wait for their turn. That may be so, but until I get to try them, I herald Lar as the Thai massage oracle.

Thank you Lar !!!

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider

Reader Comments:

Valerie SharpeValerie Sharpe
(Mar 23, 2019) Hopefully some day soon I will get to try or better yet join the course!

Next stop: Movie Review: Captive State (2019)

Google Map

Chiang Mai, Thailand

important places in Chiang Mai IMPORTANT PLACES
Chiang Mai Bus Station Bus Station
Chiang Mai Train Station Train Station
Chiang Mai airport Chiang Mai International Airport
Nong Buak Hard Park Nong Buak Hard Park - free yoga classes daily

hotels in Chiang Mai HOTEL
Chiang Mai Arun Dara Villa Arun Dara Villa - 7 exclusive rooms, 1 swimming pool for every room, grand opening
Chiang Mai Nawa Sheeva Hotel Nawa Sheeva Hotel - big rooms, high ceiling, salt-water pool, restaurant, cafe
Chiang Mai Nawa Saraan Hotel Nawa Saraan Hotel - low density (4 spacious rooms), stone garden setting, Koi fish pond, Old City location

birds nest restaurants in Chiang Mai RESTAURANT
La Pizza Chiang Mai La Pizza Chiang Mai - Italian pizza, pasta, wine, dessert, coffee
Chiang Mai birds nest restaurant Natural Bird Nest by Burapa - authentic bird's nest soup

Thai massage in Chiang Mai WELLNESS
ITM  International Training Massage School ITM - International Training Massage School - Chiang Mai's most prestigious massage school
Float Chiang Mai Float Chiang Mai - sensory deprivation float pod
Chiang Mai, Royal Thai Lanna Massage Zira Spa - upscale authentic Thai massage and spa treatment

motorcycle rental in Chiang Mai MOTORBIKE RENTAL
Chiang Mai birds nest motorcycle Tawan Bike - motorcycle rental | +66 91 635 2863 | Si Phum, Mueang Chiang Mai District, Chiang Mai 50200

cafes in Chiang Mai BICYCLE RENTAL
Chiang Mai bicycle rental Top Thailand Adventure Tour - bicycle rental


Chiang Mai FYI / Tips
  • crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
  • hot season begins March and lasts until June
  • wet season begins July and lasts until September
  • best time to visit Chiang Mai is mid-September to mid-February
  • visit Chiang Mai between October and April - best time, without the monsoon rains
  • you have to try Khao Soi, this is north Thailand's culinary staple
  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
  • to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
  • get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
  • shared red taxi (songthao) - B30 standard fare plying all over Old City
  • for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km2 with lots to discover
  • FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.
Blues/Jazz Bars in Chiang Mai
  1. North Gate Pub - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays by the 11pm band
  2. Road House - in front of Porn Ping Hotel
  3. Boy Blues Bar - at the Night Bazaar
Chiang Mai Cost Index
  • B60 Chiang beer
  • B250 1 hour drop-in yoga session
  • B200 one hour Thai body massage at WAYA Massage (highly recommended)
  • B50 noodle soup with meat
  • B50 coffee
  • B40 pad thai
  • B30/kilo wash-only laundry
  • B50/kilo wash+iron laundry
  • B100-150 dorm bed/night
  • B250 fan room/night
  • B30 internet cafe/hour
  • B170-190 Movies Sat-Sun and public holidays
  • B130-150 Movies weekdays
  • B100 Movies Wednesdays (movie discount day)
  • B750 1/2 day Thai cooking lessons
  • B900-1000 1 full day Thai cooking lessons
  • B400 Muay Thai boxing ticket
  • B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)

  • Transportation
  • B450 bus, Chiang Mai to Bangkok
  • B160-180 bus, Chiang Mai to Pai
  • B1250 bus, Chiang Mai to Luang Prabang
  • B1650 slow boat, Chiang Mai to Luang Prabang
  • B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
  • B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
  • B50 bicycle rental, 24 hours
  • B200 motorbike rental, 24 hours
  • B273 #51 sleeping train from Bangkok to Chiang Mai
  • B638 #7 a/c train from Bangkok to Chiang Mai
  • B50 red taxi fare from point to point
  • B100 red taxi fare from train terminal to city

  • Tours
  • B2000 full day elephant sanctuary
  • B750 Chiang Rai one-day tour
  • B1500 mountain biking scenic ride
How to Get to Chiang Mai from Bangkok by Train from Bang Sue Train Station

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

  1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Chiangmai Blogs by TheLoneRider
  1. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
  2. Movie Review: Hellboy (2019) Apr 15, 2019
  3. Bonding with the Elephants in Chiang Mai Apr 11, 2019
  4. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
  5. Movie Review: Shazam! (2019) Apr 4, 2019
  6. Movie Review: Captive State (2019) Mar 27, 2019
  7. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
  8. Movie Review: Captain Marvel (2019) Mar 19, 2019
  9. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
  10. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
  11. Movie Review: Vox Lux (2018) Mar 2, 2019
  12. Movie Review: The Favourite (2018) Feb 25, 2019
  13. Curing Cancer with Yoga? Feb 21, 2019
  14. Movie Review: Alita Battle Angel Feb 19, 2019
  15. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
  16. Movie Review: Spider-Man - Into the Spider-Verse (2018) Feb 3, 2018
  17. Movie Review: Green Book Jan 30, 2019
  18. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
  19. Bohemian Rhapsody (2018) Jan 27, 2019
  20. Movie Review: Aquaman Jan 26, 2019
  21. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
  22. Resuming Life in Chiang Mai Jan 24, 2019
  23. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
  24. Mike Chong Aug 8, 2018
  25. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
  26. Kneaded and Pampered at Zira Spa Aug 4, 2018
  27. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
  28. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  29. Yoga In The Park - Chiang Mai July 31, 2018
  30. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  31. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
  32. A First Timer in Chiang Mai Apr 9-23, 2016
  33. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  34. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
  35. Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016

Travel Tips for Thailand

How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days

    60-Day Thai Tourist Visa

    NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.

  1. Bring the following to the Thai embassy:
    a) proof of money (bank statement will suffice)
    b) flight booking to Thailand
    c) onward flight back to your country from Thailand
    d) filled-in tourist visa form
    e) 2 passport pictures
    f) hotel booking in Thailand (they didn't ask me for this but better be safe)
  2. After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!

    30-Day Extension

    NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.

  1. bring the following to the Immigration Office:
    a) passport (make sure your Tourist Visa hasn't expired yet)
    b) Baht 1900
    c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
    d) completed TM7 visa extension form (available at the Immigration Office)
    e) one 4cmx6cm passport picture
  2. submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
  3. when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
  4. when they call you again, they'll give you your passport with your extended visa. That's it!
  5. when there are no lines, the whole process can take only 10 minutes
General Travel Tips
  1. arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
  2. put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the just follow the steps. This frees your mind for something else that might happen while you are already en route
  3. avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
  4. power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!

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