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Yoga

Yoga at Thai Plum Village Mar 19, 2016

Thai Plum Village International Practice Centre

Yoga at Thai Plum Village

Location: Thai Plum Village
174,176 Ban Sra Nam Sai, Moo 7, Tambon Pongtalong, Pak Chong (district), Nakhon Ratchasima (province), Thailand

Monastic Yoga
I wanted to share my yoga with the monastics so I started doing my yoga in the afternoon with an open invite to everyone who wanted to join. Initially, we were only doing it at the men's dorm with the lay friends, but the sisters got wind of it and asked that I do the yoga at the guesthouse where they also have access. It became a daily workout with passing lay friends joining in. The sisters were determined to learn and wouldn't miss a class if they can help it. A devoted hardcore group developed.

Yoga at Thai Plum Village

Helena
Helena, a lay friend who has an extensive yoga background in India visited the center. It was a great opportunity to learn about yoga from another teacher. We would take daily turns conducting the yoga class. For the students, they enjoyed the diversity. With Helena and Sabrina, we were the native English speakers in the center and we found ourselves in extended conversation about life and its offerings.

Macho Monks
The monastics were surprised that I could be this strong (at my age) but it didn't swerve the monks to join-in. Apparently, in Vietnam, the guys play soccer. Yoga is not a "man-thing" - even for monks! Interestingly enough, one monk made a diagnostic check-up of me and found me in better physical shape than most monks half my age. I found this surprising since the monks eat right, sleep right and think right - but they were not as fit as me. I can only deduce that it's because they don't really do cardio-vascular workouts (or any workout for that matter). I offered to conduct a cardio-vascular fitness training for the monks consisting of rope-skipping and burpees but nothing really came out of it.

Ending Thoughts
With my leaving, the sisters were saddened that they may not be able to continue with their yoga practice. I gave them a few yoga videos they could follow. I'm glad that I was somehow able to introduce yoga to the monastery. The fact that it was wholeheartedly accepted by some sisters give me hope that next time I stop by the center, I would see them doing headstands and other inversions.

--- TheLoneRider

Thai Plum Village International Practice Centre

with direction coming from Bangkok

GPS waypoint: 14°33'25.4"N 101°31'45.0"E
174,176 Ban Sra Nam Sai, Moo 7, Tambon Pongtalong, Pak Chong District, NakornRatchasima, Thailand

yoga at the men's dorm they loved the Twists...sometimes we do Matsyandrasana Navasana (Boat) with the sisters Tree Pose with the sisters and lay friends
partner Navasana with Helena partner yoga Sabrina and Maiew partner Trikonasana
all smiles for Maiew as Sis Cool looks on Savasana    
Thai Plum Village International Practice Centre

Thai Plum Village International Practice Centre

Location: 174,176 Ban Sra Nam Sai, Moo 7, Tambon Pongtalong, Pak Chong District, NakornRatchasima, Thailand
Tel: +66(0)2-885-5980
Email:visitus@thaiplumvillage.org

Blogs on Thai Plum Village

  1. Goodbye Thai Plum Village Mar 20, 2016
  2. Yoga at Thai Plum Village Mar 19, 2016
  3. Pond Picnic with the Monastics Mar 14, 2016
  4. Sentence Expansion Mar 12, 2016
  5. Alms Round of the Thai Plum Village Monastics Mar 10, 2016
  6. First Day of Teaching English at Thai Plum Village Mar 8, 2016
  7. Cyber Monk Redefined Mar 6, 2016
  8. Thai Plum Village, Day 6: Plum Village and Vipassana Mar 2, 2016
  9. Thai Plum Village, Day 5: Visa Snag Mar 1, 2016
  10. Plum Village, Day 4: Picnic with the Monastics on Lazy Monday Feb 29, 2016
  11. Plum Village, Day 2-3: Getting Settled Feb 27-28, 2016
  12. Plum Village, Day 1: Arrival Feb 26, 2016

How to Get to Plum Village from Bangkok's Suvarnabhumi Airport

You are encouraged to arrive at the Center Friday afternoon between 2-4 pm
  1. Suvarnabhumi Airport to Bangkok proper (Phaya Thai Station)
    there is already a direct train from the airport that goes all the way to Bangkok with a final stop at Phaya Thai. Upon airport arrival, go down to Basement and take the Airport Link train to Phaya Thai Station 35 mins | Baht 45. Get off at Phaya Thai Station (the last stop) and walk (.8km) to the Phaya Thai BTS Station.
  2. Phaya Thai Station (N2) - Mo Chit Station (N8) by BTS TRAIN
    board the BTS train heading to Mo Chit and get off there.
  3. Mo Chit BTS Station (N8) - Mo Chit North Eastern Bus Terminal
    Walk to Mo Chit North & North Eastern Bus Terminal (pls note, this is a 2km walk...you might like to take a cab or tuktuk).
  4. Mo Chit North Eastern Bus Terminal - Platform 6, public van at #78
    this is a short walk. Go to Platform 6 and get on the public van at #78 offering Jamnong Tour.
    IMPORTANT ! - make sure you make it clear to the driver that HIS van drops you off at Plum Village. Otherwise, they might finish the tour in Pak Chong proper. If this happens, you're still 45 minutes away from Plum Village which costs 500 Baht by cab! Best to copy/print/take a picture of the image below to show to the driver:

    instruction to driver
    For the latest info, check out their website.
  5. Mo Chit North Eastern Bus Terminal - Plum Village by VAN
    the trip all the way to Plum Village, Pak Chong costs Baht 500 and takes 3.5 to 4 hours. Take the 11am or 12 noon van to ensure you arrive at the center before 4pm.

How to Get to Pak Chong (Proper) from Bangkok by train

ignore this if you plan to go to Plum Village. Take the direction above instead
  • If you are arriving Bangkok and would like to proceed directly to Pak Chong without spending a night in Bangkok, best to take a plane that will land in Don Mueang Airport in time for the #71 Train (Bangkok to Si Sa Ket) to stop at the MRT Train Station, Bang Sue, which is only a short walk from the airport. Train schedule at Bang Sue Station: Fri 10:27am, arriving Pak Chong 1:30pm. Express aircon car (Baht 289), non aircon (Baht 198). Duration is 3 hours, stopping right in the heart of Pak Chong. From Pak Chong.

    You can also take the train from the main terminal near the center of Bangkok at the MRT Station, Hua Lampong Railway Station. Departure, Friday 10:00am.

Plum Village Cost Index

(US$1 = Thailand Baht 35.77 = Php 47.52 as of Feb 28, 2016)
  • Baht 500 van from Victory Monument to Plum Village
  • Baht 289 Express train from Bang Sue MRT Station (Bangkok) to Pak Chong Train Station, aircon (non aircon, Baht 189)
  • Baht 500 taxi from Pak Chong to Plum Village (call this taxi number, Mr. Khun Paisan: 085 772.4519 for the trip to Plum Village)

Things to bring if staying overnight

  1. mosquito repellent
  2. hat/umbrella
  3. flashlight
  4. not a requirement, but it helps if you bring clothing in the dark brown color in order to blend-in
    Bangkok
  1. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  2. Movie Review: Under Construction (2015) Sep 15, 2018
  3. Walking Tour of Little India Sep 15, 2018
  4. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  5. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  6. Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
  7. Exploring the Amphawa Floating Market Sep 9, 2018
  8. Exploring the Tree-Engulfed Wat Bang Kung Temple Sep 9, 2018
  9. Parting of the Maeklong Railway Market with a Passing Train Sep 9, 2018
  10. Exploring Damnoen Saduak Floating Market Sep 9, 2018
  11. Horse Racing at the The Royal Bangkok Sports Club Sep 8, 2018
  12. Fight Class with Teacher San at Now's Fitness Sep 7, 2018
  13. Exploring the Bangkok Art Book Fair 2018 Sep 6, 2018
  14. Circuit Training with Mild at Now's Fitness Sep 5, 2018
  15. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  16. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
  17. Abundance at On Nut, Bangkok Aug 30-Sep 1, 2018
  18. Outside Looking In Aug 29, 2018
  19. Back in Bangkok After 5 Weeks Aug 27, 2018
  20. 15 Days in Bangkok July 10-24, 2018
  21. Peoplescape: Bangkok July 10-24, 2018
  22. Hatha and Yantra Yoga Fusion July 10-24, 2018
  23. Revisiting Terminal 21 Mall, Bangkok July 23, 2018
  24. Rope Skipping, 4mins Full-on July 22, 2018
  25. Sunday Visit to Chatuchak Weekend Market July 17, 2018
  26. Fork on the Road: Abundance or Poverty by Choice? July 16, 2018
  27. Loving Bangkok All Over Again Feb 22-26, 2016
  28. Hotel Review: Adventure Hostel Bangkok July 11, 2018
  29. Hotel Review: Riva Surya Bangkok Oct 20, 2014
  30. Exploring the Shopping Malls of Bangkok Oct 6-20, 2014
  31. Bangkok's Street Food Delight Oct 6-20, 2014
  32. Bangkok Revisited 3 Oct 6-20, 2014
  33. A First Timer in Bangkok December 31, 2005 - January 3, 2006


  34. Chiang Khong
  35. Ten Days in Chiang Khong, Thailand Apr 30 - May 9, 2016


  36. Chiang Mai
  37. Mike Chong Aug 8, 2018
  38. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
  39. Kneaded and Pampered at Zira Spa Aug 4, 2018
  40. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
  41. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  42. Yoga In The Park - Chiang Mai July 31, 2018
  43. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  44. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
  45. A First Timer in Chiang Mai Apr 9-23, 2016
  46. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  47. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
  48. Border Crossing from Siem Reap (Cambodia) to Chiangmai (Thailand) April 9-10, 2016


  49. Chiang Rai
  50. Exploring Chiang Rai, Thailand May 11-16, 2016
  51. Visiting the White Temple of Chiang Rai (Wat Rong Khun) May 15, 2016


  52. Chiang Saen
  53. Exploring Chiang Saen, Thailand Apr 28-30, 2016


  54. Mae Sai
  55. 4 Days in Mae Sai, Thailand Apr 25-28, 2016
  56. Border Crossing - Mae Sai (Thailand) to Tachileik (Myanmar) Apr 23, 2016


  57. Pai
  58. Exploring Pai, Thailand May 19-24, 2016
  59. Visiting the Land Split in Pai, Thailand May 23, 2016
  60. Trekking the Ridges of Pai Canyon May 23, 2016
  61. Climbing up the White Buddha (Wat Phra That Mae Yen) May 21, 2016


  62. Pak Chong
  63. Pak Chong (Thailand) En Route to Siem Reap (Cambodia) Mar 20-21, 2016
  64. Goodbye Thai Plum Village Mar 20, 2016
  65. Yoga at Thai Plum Village Mar 19, 2016
  66. Pond Picnic with the Monastics Mar 14, 2016
  67. Sentence Expansion Mar 12, 2016
  68. Alms Round of the Thai Plum Village Monastics Mar 10, 2016
  69. First Day of Teaching English at Thai Plum Village Mar 8, 2016
  70. Cyber Monk Redefined Mar 6, 2016
  71. Thai Plum Village, Day 6: Plum Village and Vipassana Mar 2, 2016
  72. Thai Plum Village, Day 5: Visa Snag Mar 1, 2016
  73. Plum Village, Day 4: Picnic with the Monastics on Lazy Monday Feb 29, 2016
  74. Plum Village, Day 2-3: Getting Settled Feb 27-28, 2016
  75. Plum Village, Day 1: Arrival Feb 26, 2016


  76. Phan District, Chiang Rai Province
  77. Yoga with Amm Prajna Pitchaya and the Sivananda yoga community of Phan May 16-18, 2016
  78. Visiting the Nam Lot and the Pha Khong Caves of Phan District May 18, 2016



Facebook Users
Mar 19, 2016

»» next story: Pond Picnic with the Monastics
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Pak Chong Essentials

Pak Chong bakery and cafe


Pak Chong resort hotel


Bangkok (On Nut neighborhood)

Bangkok backpacker hotels, cheap hostel



Bangkok gym, yoga, Muay Thai


Bangkok (Phaya Thai neighborhood)

Bangkok bed and breakfast hotels


Bangkok (Ratchathewi neighborhood)

Clockwork Bar & Restaurant Bangkok


Amphawa, Thailand

The Kittens Koffie Arts 'n Eats Amphawa