Marichi Yoga House
3-Month Online ABS Showdown 2014

MELISSA TESORO

Congratulations for winning the
Marichi Yoga House 3-Month Online ABS Showdown 2014

Jun 21, 2014	Sep 16, 2014

***** Click the abs thumbnails for bigger image *****

	Katleen	Eileen	Jojo	Chinie	Melissa	Leona	Cora	Helen	Gigit
J  U N 21
J  U N 28
J  U L 5
J  U L 12
J  U L 19
J  U L 26
A  U G 2
A  U G 9
A  U G 16
A  U G 23
A  U G 30
S  E P 6
S  E P 13
Announcement: total proceeds of P4,500 (Helen and I also paid for our registration) go to Marichi Yoga House primarily for the fix of the floor tiles and if there is loose change left, for other fixes that need to be done. (Helen had no previous knowledge where the funds will go)

Rules

• this event is exclusive to Marichi Yoga House yogis only
• you have to develop your own abs program - best to do some research on the web
• this is open to both males and females
• beginning Jun 21, 2014, weekly abs pictures should be in by Saturday 12:00 noon. Late submission will be grayed-out and will be posted the following week
• dates/days are Philippine time based on this site: http://www.timeanddate.com/worldclock/city.html?n=145
• pictures submitted a week late will not be accepted and will be considered a 'no submission'
• after 3 'no shows' (you didn't submit anything), you're disqualified and no further posting will be done
• pictures submitted should be around 1000 pixels wide
• abs pictures should be contracted (abs muscles flexed) under (ideally) the same lighting conditions
• showdown ends at exactly 11:59 p.m. Sep 20, 2014
• polling activates between 12:01 a.m. Sep 21 to 12 p.m. Sep 28, 2014
• winners are announced Sep 29, 2014
• although Helen and Gigit are part of the showdown, they will not be part of the poll voting

--- TheLoneRider

Abs Workout Sites:

• The 11 Most Underrated Ab-Training Ideas
• Top 10 Most Effective Ab Exercises
• The greatest abs workout ever
• How to Get Six Pack Abs
• How To Workout Your Abs Without Buying Stupid Crap

Abs Tips:

• you can't do it just by doing mega-crunches. you need to diet and do lots of cardio.
• to measure your progress, you can do a fixed number of abdominal reps/week and increase the number every week. by the end of the program, you should be able to do 600 reps/session - a combination of side-bends, crunches, leg-raises, sit-ups, etc.
• ideally, you should only use body weight 'coz you want your waist slim and lean...not wide and bulky
• high rep is ideal until you feel the burn...and then continue until you feel fire!
• best to take the photo shot with a uni-directional yellow light pointing down...it highlights shadows

Abs Blogs:

• Abs Yoga: Core Sequence June 14, 2014
• 3-Month Online ABS Showdown 2014 Jan 10 - Apr 10, 2014
• Male-Female Abs-Showdown 2010 Apr 6 - Jul 6, 2010
• Sandugo Male-Female Abs Showdown 2009 Jan 11 - Apr 12, 2009
• Bruce Lee Lats Showdown Feb 3 - Aug 3, 2008
• All-Femail Abs Showdown 2008 Jan 13, 2008
• Abs Showdown (Male) 2007 Oct 15, 2007
• Abs Christmas Present (2007) Oct 1, 2007
• Abs Showdown 2002 with Cos May 2, 2002

Gen San Blogs by TheLoneRider

• Thank You, Gen San...til Next Time May 14-Jul 4, 2014
• Long Drive for Apareja Halo-Halo in Koronadal Jul 1, 2014
• Twist Sequence Jun 28, 2014
• Sunday Farmer's Market in Gen San Jun 22, 2014
• Marichi Yoga House 3-Month Online ABS Showdown 2014 Jun 21 - Sep 20, 2014
• Father's Day Greeting June 15, 2014
• One-Leg Sequence Jun 14, 2014
• Abs Yoga: Core Sequence June 14, 2014
• Hearty Street Breakfast at Purok Malakas, Gen San June 3, 2014
• Backbend Sequence May 31, 2014
• 108 Sun Salutations and Tour of the Manilay Ancestral Home, Gen San May 27, 2014
• Climbing Mt. Matutum, South Cotabato May 24-25, 2014
• White Water Tubing at Maitum, Sarangani May 18, 2014
• Yoga at Sar Bay Festival 2014 May 16, 2014
• Teaching Yoga at the Marichi Yoga House in Gen San May 15-16, 2014
• Mystery Lady of GenSan Dec 15, 2012
• Sunrise Festival at Gen San Nov 27-Dec 7, 2012

Reader Comments:

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