TheLoneRider
a nomad in search of...
Yoga

Modified Ashtanga Primary Series by Jing Yoga Sept 12, 2017

Modified Ashtanga Primary Series by Jing Yoga

Location: The Courtyard, Tagbilaran (city), Bohol (province), Philippines
Yoga & Fitness Website: YOGA by Gigit Yoga by Gigit

Geraldine (Jing)
I met Jing in Panglao after a mutual friend introduced us online. She held a Vinyasa Yoga class at Oasis Resort which I attended together with two yogis, Raisa and Mae. That was the start of a yoga friendship that continues to this day.

She took off recently on a 40-day yoga immersion in Bali. Now that she's back, her verve and confidence is evident as she formally established her own brand of yoga - Jing Yoga. Since I am already in Tagbilaran, I couldn't pass off the chance to attend her class again and see what she took back with her from her odyssey.

Modified Ashtanga Primary Series by Jing Yoga
getting settled before the class

Modified Ashtanga Primary Series
It was a class of about 10 yogis, mostly her friends, at The Courtyard, near the airport. We started off with the usual Surya Namaskar A & B to warm-up. It was all Ashtanga without the technical poses, but nonetheless challenging - Ashtanga in any flavor is always challenging. Her cuing was well-paced and well-thought of - not mechanical. What I liked about the class was her adjustments. She knows how to adjust to intensify the pose without going too deep. It felt like a soothing massage. The thing is, I'm not even a fan of adjustment! The poses became more manageable as I warmed up in the process. Jing's Savassana massage was a spine-lengthening head and leg-pull. Again, I could feel the pureness of volition there, not unlike a chef pouring out all the love as he prepares his dish.

Modified Ashtanga Primary Series by Jing Yoga
Utthita Trikonasana B

Ending Thoughts
There aren't too many yoga teachers in Tagbilaran. The place is lucky to have one as devoted to her practice as Jing. Thank you Jing!

Modified Ashtanga Primary Series by Jing Yoga
class picture by Jing Yoga

--- TheLoneRider

Next stop: Fitness Workout with Chie at Bohol Tropics Resort

ps - If you want me to participate and write about your yoga studio or your yoga practice, email me. For my complete yoga profile, you can visit this page: YOGA by Gigit



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Google Map Bohol, Philippines

tourist attractions in Bohol tourist attractions
  • Danao Adventure Park in Bohol Danao Adventure Park - zip lining, cable car ride, caving, river rides/trekking, off-road buggy ride, root climbing, rappelling and ultra-glide rides
  • Alona Beach in Bohol Alona Beach - hub for tourists with hotels, resorts, restos, bars and dive shops
  • Chocolate Hills in Bohol Chocolate Hills - hills side-by-side shaped like giant Kisses chocolate
  • Tarsier in Bohol Tarsier - pocket-sized marsupia looking like a monkey
  • Balicasag Island in Bohol Balicasag Island - one of the best dive spots in the Philippines
  • Loboc River in Bohol Loboc River - river cruise on a boat
  • Anda Beach in Bohol Anda Beach - fine white sand beach with resorts, restos and cottages, 3 hours by bus from Tagbilaran
  • Cabagnow Cave Pool in Anda, Bohol Cabagnow Cave Pool - brackish water pool about 5ft deep inside a limestone opening on the ground, 8 feet deep, P50
  • Lamanok Island in Anda, Bohol Lamanok Island - walk on a 100m bamboo bridge on stilts to a resto area to take a boat tour to caves and nearly attractions, P300
  • Combento Cave Pool in Bohol Combento Cave Pool - cave pool with underwater cave system, P20
  • Can-umantad Falls in Candijay, Bohol Can-umantad Falls - long narrow drop until it hits a bulbous mound spreading it into a a curtain-like water canopy and down into a splash pool
  • Canawa Cold Spring in Candijay, Bohol Canawa Cold Spring - deep refreshing cold spring with developed pool area
  • Firefly Tour in Candijay, Bohol Firefly Tour - evening boat ride into the river to watch fireflies
hotels in Bohol hotel
  • Fox & The Firefly Cottages Fox & The Firefly Cottages - SUP paddle boarding, luxury riverside native cottages, mountain bike tours, SUP yoga
    Baranggay Valladolid, Loboc, Bohol
  • Bohol Tropics Resort Bohol Tropics Resort - seafront location, manicured surroundings, swimming pool, resto/bar
    0133 Graham Avenue, Brgy. Cogon, Tagbilaran, Bohol 6300
  • Oasis Resort - Alona Beach location, dive center, resto / bar
    Alona Beach, Panglao, Bohol
yoga in Bohol yoga
  • Jing Yoga - health & well being through yoga
    Jing Yoga The Courtyard - Airport Road fronting the church
    Jing Yoga Bohol Meditation and Yoga Center - 2nd Floor Lim Magtajas Bldg. CPG Avenue

Bohol FYI / Tips

Tagbilaran Port to Panglao

You can charter any tricycle from the port all the way to Panglao (~P300), but if you want to do it on the cheap,
  1. don't take the tricycles lined-up inside the port. Walk past the port gate and immediately outside, you'll see many tricycles. Take one to the bus terminal in Dao (~P15)
  2. in Dao, take the jeep that plies the Panglao route (~P20)

Tagbilaran (Bohol) to Cebu City by boat

** schedules and rates keep changing, call for latest schedule
  1. Weesam Express - departs 6:15 AM, 11:30 AM, 4:00 PM
    one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
    round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
    round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200
  2. Ocean Jet - departs 6-7:05-8:20-9:20-11:40AM, 1-2-3:30-4:20-5:30-6:30PM, 2 hours, arrives Pier 1 in Cebu
    Open Air / Tourist Class P800, Business Class P1000
    +63(32)255 7560 / +63 (32) 255 0115 / 0917 638 0000
  3. SuperCat (2GO) - departs 5:50-11AM, 3:45-5:25-8:15PM, arrives Pier 1 in Cebu
    P 500.00
    +63 32 233 7000

Things to do, Places to go in Bohol

  1. Chocolate Hills - this is a clustering of more than 1200 hills within a 50km2 area. They range in height from 30-50 meters. What's unusual is their near-perfect conical shape resembling an individual chocolate chip. No one knows how they were formed. Entrance is P50/pax.
  2. Tarsier Conservation Area - located Upper Bonbon, Loboc. The tarsiers are no longer being played at by tourists as circus props, but instead, visitors now view them in cordoned-off areas in their natural 6ha habitat. As they are territorial and nocturnal, they are predictable on where they can be viewed. P50/pax.
  3. Alona Beach (Panglao) - Alona Beach is the tourist hub of Bohol. It has 1.5 kms of white sand beach lined-up by bars, hotels and restos. Alona is also the jump-off point for Balicasag Island, a world class dive destination.
  4. Danao Adventure Park - located in Barangay Magtangtang, 72 kms (2 hours ride) from Tagbilaran. Adventure activities include river trekking, tyrolean traverse, rappelling, bouldering, rock climbing and ziplining.

Bohol

Anda
  • Exploring Combento Cave Pool June 29, 2017
  • Visiting Cabagnow Cave Pool of Anda Jun 28, 2017
  • Exploring Anda, Bohol June 25-30, 2017

  • Candijay
  • Roadtrip from Candijay to Ubay July 1, 2017
  • Firefly Tour in Candijay, Bohol June 30, 2017
  • Freediving Canawa Cold Spring of Candijay, Bohol June 30, 2017
  • Splashing at Can-umantad Falls, Candijay, Bohol June 30, 2017

  • Carlos P. Garcia Island
  • Exploring Carlos P. Garcia (CPG) Island by Bike Dec 1, 2017

  • Corella
  • Cycling to the Tarsiers of Corella Oct 26, 2017

  • Dauis
  • Cliff Dive at Molave Cove Feb 11, 2018
  • Freediving at Molave Point, Dauis Nov 6, 2017
  • The Return to Hinagdanan Cave Nov 5, 2017
  • Exploring Hinagdanan Cave Oct 24, 2017

  • Loay
  • The Ride to Morning Hill Oct 22, 2017
  • The Ride to the Old Spanish Tower Oct 21, 2017

  • Loboc
  • Goodbye Loboc, Goodbye Philippines Mar 15, 2018
  • The CubbyHole: Envisioning a Utopian Shangrila Mar 10, 2018
  • Fat Shredder with the Russian Twist Mar 2, 2018
  • No-Dismount Climb to Cruz Daku Mar 1, 2018
  • Jeffrey's Cardio Program Feb 26, 2018
  • SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  • Bike Ride with Juan Huerte: Loboc, Sikatuna, Corella and Baclayon Feb 25, 2018
  • CT Scan Result Feb 23, 2018
  • The Silent Killer has Arrived Feb 19-22, 2018
  • 24+ Days at Lyn's Backpackers Inn Jan 23 - Feb 16, 2018
  • All Day Fun with the Loboc Crew Feb 11, 2018
  • 20-Minute Rope Skipping w/ Pranayama and Meditation Feb 9, 2018
  • Calisthenics with Jeffrey Feb 7, 2018
  • Abs-Core Workout with Jeffrey Feb 5, 2018
  • High Intensity Cardio Workout Feb 2, 2018
  • Ride to the Landslide with Jeffrey Jan 31, 2018
  • Farm Tour with Mr. Raymond Cal Jan 29, 2018
  • Cacao Drum Roasting Jan 27, 2018
  • Making Sikwate: from cacao fruit to a hot dark chocolate drink Jan 25, 2018
  • 5 Weeks at the Fox and Firefly Cottages Dec 13, 2017 - Jan 23, 2018
  • In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22, 2018
  • Mountain Bike Rides from Tagbilaran to Loboc Jan 18, 2018
  • Firefly Tour on a Stand-Up Paddle (SUP) Dec 19, 2017
  • Playing Mountain Bike Tour Optimizer Dec 18, 2017
  • Back to Loboc Dec 13, 2017
  • 37 Days in Loboc - Thank You and Goodbye Oct 8-Nov 14, 2017
  • Exploring Busay Falls, Loktob Spring and Jimili-an Spring...on Foot Nov 11, 2017
  • Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  • Loboc River Cruise on a Stand-Up Paddle Oct 29, 2017
  • Exploring Guimba and Sog-ong Caves of Loboc Oct 22, 2017
  • Ziplining and Cable Car Ride at Eco-Tourism Adventure Park Oct 22, 2017
  • Savouring Villagio Pizza Oct 19, 2017
  • Wet and Wild Bonbon-Alegria Downhill Ride Oct 18, 2017
  • River Cruise on Loboc River Oct 17, 2017
  • Back Road Ride from Loboc to Loay Oct 17, 2017
  • Leisurely Ride to Loktob Spring Oct 14, 2017
  • Sweet Ride to Busay Falls Oct 13, 2017
  • Bike Climb to the Virgen de Guadalupe Oct 12, 2017
  • The Ride to Cruz Daku (Big Cross) Oct 11, 2017
  • Exploring Loboc, Bohol Oct 8, 2017

  • Panglao
  • Coastal Cleanup with Plastic Free Bohol Sept 16, 2017
  • Exploring Panglao June 12-18, 2017
  • Yoga with Ging and Rai at Oasis Resort June 18, 2017
  • Freediving with Ben Meerhaeghe at SeaQuest Dive Center June 16, 2017
  • Scuba Diving Balicasag Island with SeaQuest Dive Center June 15, 2017
  • Bohol Revisited June 12, 2017
  • Exploring Bohol Nov 28-30, 2015

  • San Miguel
  • Visiting Bayongan Lake Nov 22, 2017

  • Sevilla
  • Killer MTB Ride from Sevilla Oct 30, 2017

  • Sikatuna
  • Solo Ride to the Sikatuna Tree Park Nov 2, 2017

  • Tagbilaran
  • 30 days in Tagbilaran, Thank You! Oct 8, 2017
  • Breakfast Talk with Tagbilaran's Finest Oct 8, 2017
  • Exploring the Cafe Scene of Tagbilaran Oct 7, 2017
  • Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  • Chocolate Overload at Dalareich Chocolate House October 2, 2017
  • Talk on Philosophy and Spirituality to 12-Graders at the University of Bohol Sep 27, 2017
  • Celebrating the International Day of Peace Sep 23, 2017
  • Judging a Student Debate at the University of Bohol Sept 15, 2017
  • Fitness Workout with Chie at Bohol Tropics Resort Sept 13, 2017
  • Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  • Tagbilaran Revisited Sep 7-12, 2017
  • Hello Tagbilaran! June 19-25, 2017

  • Ubay
  • Goodbye and Thank You, Ubay Nov 14-Dec 13, 2017
  • Visiting the Ubay Stock Farm Dec 8, 2017
  • Exploring Cambugsay Healing Hills with Lars Jensen Nov 22, 2017
  • Visiting Ubay Green Park Nov 18, 2017
  • The Ride to Sinandigan Boardwalk and the Yamashita Treasure Hunt Nov 18, 2017
  • Ubay in a Nutshell Nov 17, 2017
  • In Search of the Next Destination Nov 14, 2017
  • 2 Days in Ubay July 1-3, 2017
  • Currency Converter


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