TheLoneRider
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Yoga

Yoga for 60+ Millennials at the University of Bohol Oct 4, 2017

Yoga for 60+ Millennials at the University of Bohol

Location: VDT Advanced Learning Center (University of Bohol), Tagbilaran (city), Bohol (province), Philippines

Yoga Invite
After giving a talk to 11th graders at the University of Bohol about my philosophy and spirituality, I was asked again by UB faculty, Mehul, if I can conduct a yoga class for a bigger audience...around 60 students, all of them first timers. Of course, I said Yes!

Logistics
60 people demand more logistics. Will people at the back hear and see me? I may need a hands-free mic. Do we have enough space for everyone? Since not all will have a yoga mat, we will do mostly standing poses. Do they have enough elbow room so that if one falls, there is no domino effect? Since they will be on a tiered classroom with limited space in front of them, how do I modify the poses? A lot of questions were racing inside my head. It wasn't as simple as showing up and conducting my usual class.

What Yoga is Not
Since all of them were first timers, it was an opportune time for me to lay down a strong foundational cornerstone from which they can deepen a guilt-free practice. First and foremost, I had to dispel a lot of myths about yoga - that it's not about that stunning Instagram pretzel pose, that you don't need to be sexy wearing Lululemon apparel, that it's not about worshipping a new God, etc. There are so many cobwebs that had to be cleared-up specially in a country steeped into Catholicism.

What Yoga Is
Ask any yoga teacher what yoga is and you get many different answers. I have my own based on what I've read, based on my own practice and based on my life experience outside the mat. I could write a whole book about yoga. But for these first-timers I wanted to narrow it down to three basic things - the pose itself, the breath and the mind. Without all those three components working into a harmonious symphony, I would not call it yoga. Perhaps it's just stretching.

I spent a great deal of time on the theory part. It was ok not to have too much time on the asanas for as long as they get the whole mechanics of stretching all the way to their safety edge in full compliance to the breath while being mindful and not reactive to all the body sensations they can observe. It was imperative to get that nailed-down before doing all the asanas.

Yoga for 60+ Millennials at the University of Bohol
10th and 11th graders getting their first taste of yoga

Teenage First Timers
Most of the mixed-gender students were 10th and 11th graders who were in their teens - 15 to 18. They were excitable with lots of energy to spare. Despite my plea to keep still and focus within, they couldn't help minding their neighbors. It was an effort explaining things when a good number of them were having their own conversation. Maybe it's this millennial short attention-span I was dealing with. Of course there is always the funny guy who had to crack a funny quip making everyone laugh. It's all good - they are teenagers who do teenager stuff.

Ending Thoughts
First, I'm glad it's their first yoga class and I was their teacher. I was able to establish a firm cornerstone for the practice - synchronization of the indivisible 3 (asana, breath and mindfulness). There were no bad habits to unlearn. I hope it sinks in. I don't think any of them would take the practice seriously at this point, but at least, I was able to give them a good basics if they ever pursue it.

Secondly, and perhaps this is an unfair statement, but increasingly, having conducted yoga classes to people spanning a broad age horizon, I feel yoga is better appreciated by people who have already ran the gauntlet of life - graduated school, worked, family, kids, stressed-out, betrayed, fired, divorced, lost a loved one, on a crossroad, etc. The more life dished-out at them, the more they appreciate yoga. But for a bunch of kids untested by life whose hormones dictate the order of the day, they'd be better off studying hard and partying hard. Later on in life, they can always find room for yoga.

Again, thank you Mehul for the opportunity.

--- TheLoneRider

University of Bohol Blogs

  1. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  2. Talk on Philosophy and Spirituality to 11th Graders at the University of Bohol Sep 27, 2017
  3. Judging a Student Debate at the University of Bohol Sept 15, 2017


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Google Map Bohol, Philippines

tourist attractions in Bohol tourist attractions
  • Danao Adventure Park in Bohol Danao Adventure Park - zip lining, cable car ride, caving, river rides/trekking, off-road buggy ride, root climbing, rappelling and ultra-glide rides
  • Alona Beach in Bohol Alona Beach - hub for tourists with hotels, resorts, restos, bars and dive shops
  • Chocolate Hills in Bohol Chocolate Hills - hills side-by-side shaped like giant Kisses chocolate
  • Tarsier in Bohol Tarsier - pocket-sized marsupia looking like a monkey
  • Balicasag Island in Bohol Balicasag Island - one of the best dive spots in the Philippines
  • Loboc River in Bohol Loboc River - river cruise on a boat
  • Anda Beach in Bohol Anda Beach - fine white sand beach with resorts, restos and cottages, 3 hours by bus from Tagbilaran
  • Cabagnow Cave Pool in Anda, Bohol Cabagnow Cave Pool - brackish water pool about 5ft deep inside a limestone opening on the ground, 8 feet deep, P50
  • Lamanok Island in Anda, Bohol Lamanok Island - walk on a 100m bamboo bridge on stilts to a resto area to take a boat tour to caves and nearly attractions, P300
  • Combento Cave Pool in Bohol Combento Cave Pool - cave pool with underwater cave system, P20
  • Can-umantad Falls in Candijay, Bohol Can-umantad Falls - long narrow drop until it hits a bulbous mound spreading it into a a curtain-like water canopy and down into a splash pool
  • Canawa Cold Spring in Candijay, Bohol Canawa Cold Spring - deep refreshing cold spring with developed pool area
  • Firefly Tour in Candijay, Bohol Firefly Tour - evening boat ride into the river to watch fireflies
hotels in Bohol hotel
  • Bohol Tropics Resort Bohol Tropics Resort - seafront location, manicured surroundings, swimming pool, resto/bar
    0133 Graham Avenue, Brgy. Cogon, Tagbilaran, Bohol 6300
  • Oasis Resort - Alona Beach location, dive center, resto / bar
    Alona Beach, Panglao, Bohol
yoga in Bohol yoga
  • Jing Yoga - health & well being through yoga
    Jing Yoga The Courtyard - Airport Road fronting the church
    Jing Yoga Bohol Meditation and Yoga Center - 2nd Floor Lim Magtajas Bldg. CPG Avenue

Bohol FYI / Tips

Tagbilaran Port to Panglao

You can charter any tricycle from the port all the way to Panglao (~P300), but if you want to do it on the cheap,
  1. don't take the tricycles lined-up inside the port. Walk past the port gate and immediately outside, you'll see many tricycles. Take one to the bus terminal in Dao (~P15)
  2. in Dao, take the jeep that plies the Panglao route (~P20)

Tagbilaran (Bohol) to Cebu City by boat

** schedules and rates keep changing, call for latest schedule
  1. Weesam Express - departs 6:15 AM, 11:30 AM, 4:00 PM
    one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
    round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
    round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200
  2. Ocean Jet - departs 6-7:05-8:20-9:20-11:40AM, 1-2-3:30-4:20-5:30-6:30PM, 2 hours, arrives Pier 1 in Cebu
    Open Air / Tourist Class P800, Business Class P1000
    +63(32)255 7560 / +63 (32) 255 0115 / 0917 638 0000
  3. SuperCat (2GO) - departs 5:50-11AM, 3:45-5:25-8:15PM, arrives Pier 1 in Cebu
    P 500.00
    +63 32 233 7000

Things to do, Places to go in Bohol

  1. Chocolate Hills - this is a clustering of more than 1200 hills within a 50km2 area. They range in height from 30-50 meters. What's unusual is their near-perfect conical shape resembling an individual chocolate chip. No one knows how they were formed. Entrance is P50/pax.
  2. Tarsier Conservation Area - located Upper Bonbon, Loboc. The tarsiers are no longer being played at by tourists as circus props, but instead, visitors now view them in cordoned-off areas in their natural 6ha habitat. As they are territorial and nocturnal, they are predictable on where they can be viewed. P50/pax.
  3. Alona Beach (Panglao) - Alona Beach is the tourist hub of Bohol. It has 1.5 kms of white sand beach lined-up by bars, hotels and restos. Alona is also the jump-off point for Balicasag Island, a world class dive destination.
  4. Danao Adventure Park - located in Barangay Magtangtang, 72 kms (2 hours ride) from Tagbilaran. Adventure activities include river trekking, tyrolean traverse, rappelling, bouldering, rock climbing and ziplining.

Bohol

    Anda
  1. Exploring Combento Cave Pool June 29, 2017
  2. Visiting Cabagnow Cave Pool of Anda Jun 28, 2017
  3. Exploring Anda, Bohol June 25-30, 2017

  4. Candijay
  5. Roadtrip from Candijay to Ubay July 1, 2017
  6. Firefly Tour in Candijay, Bohol June 30, 2017
  7. Freediving Canawa Cold Spring of Candijay, Bohol June 30, 2017
  8. Splashing at Can-umantad Falls, Candijay, Bohol June 30, 2017

  9. Loboc
  10. Savouring Villagio Pizza Oct 19, 2017
  11. Wet and Wild Bonbon-Alegria Downhill Ride Oct 18, 2017
  12. River Cruise on Loboc River Oct 17, 2017
  13. Back Road Ride to Loay Oct 17, 2017
  14. Leisurely Ride to Loktob Spring Oct 14, 2017
  15. Sweet Ride to Busay Falls Oct 13, 2017
  16. Bike Climb to the Virgen de Guadalupe Oct 12, 2017
  17. The Ride to Cruz Daku (Big Cross) Oct 11, 2017
  18. Exploring Loboc, Bohol Oct 8, 2017

  19. Panglao
  20. Coastal Cleanup with Plastic Free Bohol Sept 16, 2017
  21. Exploring Panglao June 12-18, 2017
  22. Yoga with Ging and Rai at Oasis Resort June 18, 2017
  23. Freediving with Ben Meerhaeghe at SeaQuest Dive Center June 16, 2017
  24. Scuba Diving Balicasag Island with SeaQuest Dive Center June 15, 2017
  25. Bohol Revisited June 12, 2017
  26. Exploring Bohol Nov 28-30, 2015

  27. Tagbilaran
  28. 30 days in Tagbilaran, Thank You! Oct 8, 2017
  29. Breakfast Talk with Tagbilaran's Finest Oct 8, 2017
  30. Exploring the Cafe Scene of Tagbilaran Oct 7, 2017
  31. Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  32. Chocolate Overload at Dalareich Chocolate House October 2, 2017
  33. Talk on Philosophy and Spirituality to 12-Graders at the University of Bohol Sep 27, 2017
  34. Celebrating the International Day of Peace Sep 23, 2017
  35. Judging a Student Debate at the University of Bohol Sept 15, 2017
  36. Fitness Workout with Chie at Bohol Tropics Resort Sept 13, 2017
  37. Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  38. Tagbilaran Revisited Sep 7-12, 2017
  39. Hello Tagbilaran! June 19-25, 2017

  40. Ubay
  41. 2 Days in Ubay July 1-3, 2017
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