TheLoneRider
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Yoga

Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017

Stand-Up Paddle Yoga with Joan Christine

SUP Provider: SUP Tours Philippines
Yoga Teacher: Joan Christine
Class Description: guided yoga class on an SUP along the Loboc River. You'll be drifting with the current to be picked-up downstream (or paddle upstream)
SUP Tours Website: suptoursphilippines.com
Location: SUP Tours Philippines, Loboc (municipality), Bohol (province), Philippines
Picture Credits: Frederic Soupart and Xavier "El Magico"
Yoga & Fitness Website: YOGA by Gigit Yoga by Gigit

SUP Yoga on a Drift
I've played around with SUP yoga on a static pool and attended an SUP Yoga class in Plantation Bay, but here in Loboc, SUP yoga is offered by SUP Tours Philippines along the Loboc River as you drift downstream on the current. Conducting this class was Joan Christine, a registered Sivananda yoga teacher and ASI supyoga instructor.

The Orientation
Before we even got on the SUP, Joan gave us an orientation on how to manage ourselves on the SUP - where to position ourselves, paddle length, how to paddle, how to fall, how to get back on the SUP, etc. That alone gave us increased confidence.

The Session
We were 5 students altogether with our own SUPs all tied-up together in a petal-formation to keep it from drifting away from each other. Before Joan started the class, we were already drifting which added to the excitement. Following heavy rains, the water level was high and it was also high tide which accounted for a stronger current. If that wasn't cool enough, it even rained! Woohoo! The entire session was gentle yoga with easy poses for easier balancing. Most of the time, we were either seated, kneeling or flat on our backs or tummies. Standing poses, which increases center of gravity, were few and far in-between. Towards the tail-end of our drift, we got into our own inversions. It wasn't about perfection but about trying our best and having fun.

Stand-Up Paddle Yoga with Joan Christine
SUPs in petal-formation

Challenges
There were a few minor challenges. Sometimes, the current would take us close to the river bank where leaves would already brush on our shoulders. As sweeper in mountaineering climbs, it was second nature for me to take the paddle and clear us from the trees and leaves as the yogis continued with their poses (aka, cleaning the ash trays while they party). When we got rained-on, it got cold. Whatever body heat we were mustering dissipated into thin air. But the rain was fun too!

Ending Thoughts
I don't think SUP Yoga can substitute for a serious and deepening yoga practice on a mat, but it's certainly fun and a novelty. After doing SUP Yoga on a river drift, I don't think I can still enjoy doing the same thing on a swimming pool. Even if you're a hardcore yoga purist, I would still suggest you lighten up and take up SUP Yoga on a river drift - it'll be a refreshing diversion from the usual. You'll be glad you did!

Thank you Frederic and Joan for the memorable experience!

--- TheLoneRider



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Google Map Loboc, Bohol, Philippines

tourist attractions in Bohol tourist attractions hotels in Bohol hotel
  • 
Fox & The Firefly Cottages Fox & The Firefly Cottages - SUP paddle boarding, luxury riverside native cottages, mountain bike tours, SUP yoga
    Brgy. Valladolid, Loboc, Bohol
restaurant in Loboc restaurant
  • 
Villagio's Pizza Villagio's Pizza - wood burning oven, hand-tossed pizza
    Loboc Town Plaza, Loboc, Bohol

Bohol FYI / Tips

Tagbilaran Port to Panglao

You can charter any tricycle from the port all the way to Panglao (~P300), but if you want to do it on the cheap,
  1. don't take the tricycles lined-up inside the port. Walk past the port gate and immediately outside, you'll see many tricycles. Take one to the bus terminal in Dao (~P15)
  2. in Dao, take the jeep that plies the Panglao route (~P20)

Tagbilaran (Bohol) to Cebu City by boat

** schedules and rates keep changing, call for latest schedule
  1. Weesam Express - departs 6:15 AM, 11:30 AM, 4:00 PM
    one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
    round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
    round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200
  2. Ocean Jet - departs 6-7:05-8:20-9:20-11:40AM, 1-2-3:30-4:20-5:30-6:30PM, 2 hours, arrives Pier 1 in Cebu
    Open Air / Tourist Class P800, Business Class P1000
    +63(32)255 7560 / +63 (32) 255 0115 / 0917 638 0000
  3. SuperCat (2GO) - departs 5:50-11AM, 3:45-5:25-8:15PM, arrives Pier 1 in Cebu
    P 500.00
    +63 32 233 7000

Things to do, Places to go in Bohol

  1. Chocolate Hills - this is a clustering of more than 1200 hills within a 50km2 area. They range in height from 30-50 meters. What's unusual is their near-perfect conical shape resembling an individual chocolate chip. No one knows how they were formed. Entrance is P50/pax.
  2. Tarsier Conservation Area - located Upper Bonbon, Loboc. The tarsiers are no longer being played at by tourists as circus props, but instead, visitors now view them in cordoned-off areas in their natural 6ha habitat. As they are territorial and nocturnal, they are predictable on where they can be viewed. P50/pax.
  3. Alona Beach (Panglao) - Alona Beach is the tourist hub of Bohol. It has 1.5 kms of white sand beach lined-up by bars, hotels and restos. Alona is also the jump-off point for Balicasag Island, a world class dive destination.
  4. Danao Adventure Park - located in Barangay Magtangtang, 72 kms (2 hours ride) from Tagbilaran. Adventure activities include river trekking, tyrolean traverse, rappelling, bouldering, rock climbing and ziplining.

Bohol

Anda
  • Exploring Combento Cave Pool June 29, 2017
  • Visiting Cabagnow Cave Pool of Anda Jun 28, 2017
  • Exploring Anda, Bohol June 25-30, 2017

  • Candijay
  • Roadtrip from Candijay to Ubay July 1, 2017
  • Firefly Tour in Candijay, Bohol June 30, 2017
  • Freediving Canawa Cold Spring of Candijay, Bohol June 30, 2017
  • Splashing at Can-umantad Falls, Candijay, Bohol June 30, 2017

  • Carlos P. Garcia Island
  • Exploring Carlos P. Garcia (CPG) Island by Bike Dec 1, 2017

  • Corella
  • Cycling to the Tarsiers of Corella Oct 26, 2017

  • Dauis
  • Cliff Dive at Molave Cove Feb 11, 2018
  • Freediving at Molave Point, Dauis Nov 6, 2017
  • The Return to Hinagdanan Cave Nov 5, 2017
  • Exploring Hinagdanan Cave Oct 24, 2017

  • Loay
  • The Ride to Morning Hill Oct 22, 2017
  • The Ride to the Old Spanish Tower Oct 21, 2017

  • Loboc
  • Goodbye Loboc, Goodbye Philippines Mar 15, 2018
  • The CubbyHole: Envisioning a Utopian Shangrila Mar 10, 2018
  • Fat Shredder with the Russian Twist Mar 2, 2018
  • No-Dismount Climb to Cruz Daku Mar 1, 2018
  • Jeffrey's Cardio Program Feb 26, 2018
  • SUP Yoga with Lalah de Dios at Fox and the Firefly Feb 25, 2018
  • Bike Ride with Juan Huerte: Loboc, Sikatuna, Corella and Baclayon Feb 25, 2018
  • CT Scan Result Feb 23, 2018
  • The Silent Killer has Arrived Feb 19-22, 2018
  • 24+ Days at Lyn's Backpackers Inn Jan 23 - Feb 16, 2018
  • All Day Fun with the Loboc Crew Feb 11, 2018
  • 20-Minute Rope Skipping w/ Pranayama and Meditation Feb 9, 2018
  • Calisthenics with Jeffrey Feb 7, 2018
  • Abs-Core Workout with Jeffrey Feb 5, 2018
  • High Intensity Cardio Workout Feb 2, 2018
  • Ride to the Landslide with Jeffrey Jan 31, 2018
  • Farm Tour with Mr. Raymond Cal Jan 29, 2018
  • Cacao Drum Roasting Jan 27, 2018
  • Making Sikwate: from cacao fruit to a hot dark chocolate drink Jan 25, 2018
  • 5 Weeks at the Fox and Firefly Cottages Dec 13, 2017 - Jan 23, 2018
  • In-House Yoga Teacher at the Fox and Firefly Cottages Jan 22, 2018
  • Mountain Bike Rides from Tagbilaran to Loboc Jan 18, 2018
  • Firefly Tour on a Stand-Up Paddle (SUP) Dec 19, 2017
  • Playing Mountain Bike Tour Optimizer Dec 18, 2017
  • Back to Loboc Dec 13, 2017
  • 37 Days in Loboc - Thank You and Goodbye Oct 8-Nov 14, 2017
  • Exploring Busay Falls, Loktob Spring and Jimili-an Spring...on Foot Nov 11, 2017
  • Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017
  • Loboc River Cruise on a Stand-Up Paddle Oct 29, 2017
  • Exploring Guimba and Sog-ong Caves of Loboc Oct 22, 2017
  • Ziplining and Cable Car Ride at Eco-Tourism Adventure Park Oct 22, 2017
  • Savouring Villagio Pizza Oct 19, 2017
  • Wet and Wild Bonbon-Alegria Downhill Ride Oct 18, 2017
  • River Cruise on Loboc River Oct 17, 2017
  • Back Road Ride from Loboc to Loay Oct 17, 2017
  • Leisurely Ride to Loktob Spring Oct 14, 2017
  • Sweet Ride to Busay Falls Oct 13, 2017
  • Bike Climb to the Virgen de Guadalupe Oct 12, 2017
  • The Ride to Cruz Daku (Big Cross) Oct 11, 2017
  • Exploring Loboc, Bohol Oct 8, 2017

  • Panglao
  • Coastal Cleanup with Plastic Free Bohol Sept 16, 2017
  • Exploring Panglao June 12-18, 2017
  • Yoga with Ging and Rai at Oasis Resort June 18, 2017
  • Freediving with Ben Meerhaeghe at SeaQuest Dive Center June 16, 2017
  • Scuba Diving Balicasag Island with SeaQuest Dive Center June 15, 2017
  • Bohol Revisited June 12, 2017
  • Exploring Bohol Nov 28-30, 2015

  • San Miguel
  • Visiting Bayongan Lake Nov 22, 2017

  • Sevilla
  • Killer MTB Ride from Sevilla Oct 30, 2017

  • Sikatuna
  • Solo Ride to the Sikatuna Tree Park Nov 2, 2017

  • Tagbilaran
  • 30 days in Tagbilaran, Thank You! Oct 8, 2017
  • Breakfast Talk with Tagbilaran's Finest Oct 8, 2017
  • Exploring the Cafe Scene of Tagbilaran Oct 7, 2017
  • Yoga for 60+ Students at the University of Bohol Oct 4, 2017
  • Chocolate Overload at Dalareich Chocolate House October 2, 2017
  • Talk on Philosophy and Spirituality to 12-Graders at the University of Bohol Sep 27, 2017
  • Celebrating the International Day of Peace Sep 23, 2017
  • Judging a Student Debate at the University of Bohol Sept 15, 2017
  • Fitness Workout with Chie at Bohol Tropics Resort Sept 13, 2017
  • Modified Ashtanga Primary Series by Jing Yoga, Tagbilaran Sept 12, 2017
  • Tagbilaran Revisited Sep 7-12, 2017
  • Hello Tagbilaran! June 19-25, 2017

  • Ubay
  • Goodbye and Thank You, Ubay Nov 14-Dec 13, 2017
  • Visiting the Ubay Stock Farm Dec 8, 2017
  • Exploring Cambugsay Healing Hills with Lars Jensen Nov 22, 2017
  • Visiting Ubay Green Park Nov 18, 2017
  • The Ride to Sinandigan Boardwalk and the Yamashita Treasure Hunt Nov 18, 2017
  • Ubay in a Nutshell Nov 17, 2017
  • In Search of the Next Destination Nov 14, 2017
  • 2 Days in Ubay July 1-3, 2017
  • Currency Converter


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