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Yoga

Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016

Yoga Pranala with Chiara at Intuitive Flow Yoga Studio

GPS waypoint: 8°30'10.8"S 115°15'07.8"E Intuitive Flow
Location: Jl. Raya Tjampuhan, Penestanan Kaja, Ubud, Bali

Getting Curious
Yoga Pranala sounded like a proprietary name for a unique way of doing yoga...like Ashtanga Yoga or Sivananda Yoga. I was intrigued and attended Chiara's class at Intuitive Flow Yoga Studio to find out more.

Yoga Pranala
Yoga Pranala is a gentle form of yoga, incorporating asana, pranayama, meditation, Balinese qi gong and yoga nidra. It harmonizes the feminine and the masculine and moves energies (prana) within the body for self-healing.

Yoga Pranala with Chiara at Intuitive Flow Yoga Studio
cool climate, stunning view and Yoga Pranala

Intuitive Flow Yoga Studio
Intuitive Flow was founded by Linda Madani in the outer northwest section of the Ubud city center, away from the noise and bustle. The 2nd level studio offers a stunning view of the countryside and the imposing volcano, Mt. Batur. Yoga classes, yoga teacher training and workshops are regularly offered.

Chiara
Chiara is a lovely Italian who discovered yoga in an Ayurvedic clinic in India in 2005. Her pursuit of therapeutic yoga with the Oneness Movement allowed her to be a 'master blender' of essential oils for healing. Her deepening practice has taken her to Ubud where she completed her Yoga Pranala certification in 2013 under Linda Madani. She carries a gentleness about her and it manifests as she conducts the class.

Sequence
Before any word was uttered, soothing music was played as students eased themselves onto their mats. Chiara explained many things before the sequence began - the visible and the non-visible, the mental thinking process and the intuitive feeling. She talked about energy flow and trusting in the practice if it didn't come instinctively. There was little asana as most of movement was through arms, hands and mudra fingers to shift energies and forces within the body. The movements were slow and graceful, focusing on intent with every movement. A lot of the movement was meditative, like Tai Chi, but we didn't move around. In the entire length of the session, Chiara's measured cuing and pace was reassuring for both guidance and understanding of the process.

Ending Thoughts
True, Yoga Pranala is unlike the conventional Hatha yoga where physicality of asana movement is underscored. Here, it's more slow and gentle, more of a mediative movement with intent on moving energies to strengthen and heal. I find it very Yin (feminine), in contrast to Ashtanga or Power Yoga being very Yang (masculine).

Thank you Linda Madani and Chiara for letting me experience this new form of healing yoga in the warmth and comfort of your lovely studio.

--- TheLoneRider

ps - If you want me to participate and write about your yoga studio or your yoga practice, email me. For my complete yoga profile, you can visit this page: Yoga by Gigit

the 270 degree view from the studio is stunning getting settled on a new studio environment devotion to the guru, Balinese shaman Cokorda Rai
students stay  after class to consult with Chiara post-class conversation with Chiara ...as we honor the light that resides within each other
Intuitive Flow Yoga Studio
Location: Jl. Raya Tjampuhan, Penestanan Kaja, Ubud, Bali
Tel: +62-361-977-824
Email: contact@intuitiveflow.com
GPS waypoint: 8°30'10.8"S 115°15'07.8"E Intuitive Flow

Google Map Bali, Indonesia

tourist attractions in Bali tourist attractions
  • Pasar Seni Ubud (market) in Bali Pasar Seni Ubud (market) - main market in Ubud with everything touristy you can ask for
  • Goa Gajah or Elephant Cave in Bali Goa Gajah (Elephant Cave) - 9th century Buddhist temple
  • Sacred Monkey Forest Sanctuary in Bali Sacred Monkey Forest Sanctuary - there really is a monkey forest right in the heart of Ubud!
  • Jalan Kajeng in Bali Jalan Kajeng - animated street similar to Hollywood's Walk of Fame
  • Nyuh Kuning in Bali Nyuh Kuning - wood carving village with a burgeoning chic cafe and resto scene along Jalan Nyuh Gading
  • Ubud Royal Palace in Bali Ubud Royal Palace - home of the royal family
  • Campuhan Ridge Walk in Bali Campuhan Ridge Walk - spectacular ridge view and hike ending 1km to the artists' village, Bangkiang Sidem | 8°30'13.0"S 115°15'16.9"E
hotels in Bali - hotel
  • Ubud Backpackers Room Ubud Backpackers Room - newly constructed, all new and clean, lockers, good water pressure, compli tea and coffee, spacious and alfresco chillout center
    Jalan Nyuh Kuning, Pengosekan, Ubud, MAS, Kabupaten Gianyar, Bali - 8°31'36.5"S 115°15'41.3"E
  • Nando House Nando House - free WiFi, restaurant, terrace, free private parking, pet-friendly accommodation, private bathroom, room service
    Jalan Subak Sok Wayah, 80571 Ubud, Indonesia - 8°30'14.4"S 115°15'28.6"E
yoga in Ubud, Bali yoga
  • The Yoga Barn The Yoga Barn - full service yoga studio, holistic healing retreat center
    PT. Yoga Barn, Jalan Raya Pengosekan, Ubud - Bali, Indonesia - 80571
    8°31'08.4"S 115°15'52.4"E
  • Ubud Yoga House Ubud Yoga House - yoga for Every Body...all shapes, sizes, ages & levels
    Jl. Raya Ubud No.23, Ubud, Kabupaten Gianyar, Bali
    8°30'07.0"S 115°15'30.5"E | 0821-4418-1058
  • Taman Hati Yoga Taman Hati Yoga - Pranawayu yoga and Kundalini yoga
    Jalan Nyuh Gading No.7, Ubud, MAS, Kec. Gianyar, Kabupaten Gianyar, Bali
    8°31'32.7"S 115°15'24.6"E | +62 (0)361-974-058 | tamanhatiyoga.bali@gmail.com
  • Ubud Yoga Centre Ubud Yoga Centre - Ashtanga Yoga
    Jalan Nyuh Kuning Raya / Singakerta Raya, Ubud, MAS, Gianyar, Kabupaten Gianyar, Bali, Indonesia
    8°31'43.0"S 115°15'15.5"E | +62 812-1020-389 | hello@ubudyogacentre.com
  • Intuitive Flow Intuitive Flow Yoga Studio - Healing, Yoga, Meditation with a breathtaking view
    Jl. Raya Tjampuhan, Penestanan Kaja, Ubud, Bali, Indonesia
    8°30'10.8"S 115°15'07.8"E | +62-361-977-824 | contact@intuitiveflow.com
  • Ambar Ashram Ambar Ashram Laughter Yoga - Healing, Laughter Yoga, Meditation
    Jl. Nyuh Bojog No.5, MAS, Ubud, Kabupaten Gianyar, Bali, Indonesia
    8°31'21.2"S 115°15'22.0"E
  • Radiantly Alive Yoga Radiantly Alive Yoga - Vinyasa Yoga, Tibetan Heart Yoga, Iyengar Inspired, Pilates, Fly High, Roll and Release, Ashtanga Mysore, Yoga Dance, Salsa, Arm Balance Foundations, Beginners Yoga
    Jl Jembawan no.3, Padang Tegal Kaja Ubud, Bali, 80571
    +62 (0)361 978 055 | 8°30'33.7"S 115°16'01.2"E
  • White Lotus Yoga & Meditation Centre White Lotus Meditation Centre - Meditation classes | Meditation retreats
    JL. Kajeng 23, Ubud, Ubud, Kabupaten Gianyar, Bali, Indonesia
    +62 899-0134-962 | 8°30'12.9"S 115°15'43.1"E
  • ONEWORLD retreats ONEWORLD retreats - yoga, meditation, spa and discoveries
    Jl. Suweta, Banjar Sambahan, Ubud, Bali, Indonesia
    +62 361 289752 | info@oneworldretreats.com
restaurant in Bali - restaurant
  • Warung Eateries warung eateries - a cluster of roadside eateries, essential for those on a budget or those who want authentic Balinese everyday food at local prices
    across the Pertamina Gas Station - 8°31'28.2"S 115°15'49.0"E
  • Nando's Warung Resto Nando's Warung - delicious Balinese food at local warung price in a garden setting
    Jalan Subak Sok Wayah, 80571 Ubud, Indonesia - 8°30'14.4"S 115°15'28.6"E
motorcycle rental in Bali - motorcycle rental
  • D&D Rental D&D Rental - motorcycle and bicycle rental, tours, tourist information center
    Pengosikan Street, Ubud

Ubud FYI / Tips

  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is concentrated within the rectangular area covered by Jalan Raya Ubud, Jalan Hanuman and Jalan Monkey Forest. Best to book your hotel within this area

How to Get to Ubud from Denpasar Airport (Ngurah Rai International Airport)

  1. best, cheapest, fastest and most comfortable (this is what I did for Ubud and in Singapore) - at the airport, talk to other white travelers waiting on the same gate if they are going to Ubud. Arrange for a taxi pool. With 3 guys, you split the taxi fare (usually IDR 200k + IDR 5k for airport entrance) three-ways. You end up paying just slightly more (IDR 68k) than roughing it through a series of bemos and vans.
  2. take a bemo (public bus) to Kuta (IDR 6k) then take a shuttle bus by Perama to Ubud (IDR 50k)

Ubud Cost Index

(US$1 = Indonesian Rupiah IDR 13,140 = Philippines Php 47.00 as of July 1, 2016)
  • IDR 30-35k one small bottle beer with live band
  • IDR 4.5k 1.5 liter drinking water
  • IDR 70k one hour massage
  • IDR 15k warung food in hawker style food cart
  • IDR 15 coffee in trendy cafes
  • IDR 35k bicycle rental
  • IDR 20k per kilo or IDR 2k/piece laundry (although I've seen one at IDR 8k per kilo)
  • IDR 60k shuttle to airport
  • IDR 130k bunk bed in a dorm room, shared toilet
  • IDR 8k internet cafe
  • IDR 50k haircut
  • IDR 80k cultural performances
  • IDR 130k standard drop-in yoga class

Indonesia Blogs by TheLoneRider

    Jakarta, Java

  1. A First-timer in Jakarta June 23-25, 2016
  2. Bandung, Java

  3. Visiting the White Crater (Kawa Putih) of Bandung Jun 28, 2016
  4. Bogor, Java

  5. Exploring Bogor, Indonesia Jun 25-27, 2016
  6. Ubud, Bali

  7. 21 Days of Abundance, Yoga and Friendship in Ubud June 30-July 21, 2016
  8. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  9. Roll and Release by Rusty Davis at Radiantly Alive Yoga Studio July 20, 2016
  10. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  11. Kundalini Meditative Movement with Sandeh at White Lotus Meditation Center July 19, 2016
  12. Andrea Paige - Health Crusader and Yogini July 18, 2016
  13. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  14. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  15. Mass Cremation (Ngaben) in Ubud with Louisa July 16, 2016
  16. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  17. Kalimasada at Yayasan Segara Giri July 14, 2016
  18. Hiking Campuhan Ridge July 14, 2016
  19. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  20. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  21. Dance til you Drop at Bollywood Night with Punnu Wasu July 11, 2016
  22. Mayan Calendar Readings by Vasumi July 10, 2016
  23. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  24. Visiting the Elephant Cave (Goa Gajah) July 9, 2016
  25. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  26. Astrology Talk at The Yoga Barn July 6, 2016
  27. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  28. Ananda Mandala Meditation by Punnu Wasu at The Yoga Barn Jul 4/5, 2016
  29. The Wild Monkeys of the Sacred Monkey Forest Sanctuary July 7, 2016



Facebook Users
July 10, 2016

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Ubud Hotels

Hotels & Resorts

Bicycle Rental

Yoga

Ubud Backpackers Room, Ubud, Indonesia
Ubud Backpackers Room
backpacker dorm beds
Jalan Nyuh Kuning
Ubud, Indonesia
Nando House (homestay), Ubud, Indonesia
Nando House (homestay)
bungalows
Jalan Subak Sok Wayah
Ubud, Indonesia
Dayu motorcycle rental, Ubud, Indonesia
Dayu Rental
motorbike, bicycle, car rental
Jl Raya Pengosekan
Ubud, Indonesia
Taman Hati Yoga Ashram, Ubud, Indonesia
Taman Hati Yoga Ashram
Pranawayu Yoga
Jl. Nyuh Gading #7
Ubud, Indonesia
ONEWORLD retreats, Ubud, Indonesia

ONEWORLD retreats
yoga, meditation, spa
Jl.Suweta, Banjar Sambahan
Ubud, Indonesia






Ubud, Bali, Indonesia

Hotels & Resorts
Ubud Backpackers Room, Ubud, Bali, Indonesia
Ubud Backpackers Room
dorm beds
Jl Raya Pengosekan
Ubud, Bali


Nando House and Warung, Ubud, Bali, Indonesia


Yoga
Taman Hati Yoga Ashram, Ubud, Bali, Indonesia
Taman Hati Yoga Ashram
Pranawayu Yoga
Jl. Nyuh Gading #7
Ubud, Bali


The Yoga Barn, Bali, Indonesia
The Yoga Barn
healing & renewal
Jln. Raya
Ubud, Bali


ONEWORLD retreats
ONEWORLD retreats

Jl.Suweta, Banjar Sambahan
Ubud, Indonesia


Rental
Dayu Rental, Ubud, Bali, Indonesia
Dayu Rental
car bike motorbike
Jl Raya Pengosekan
Ubud, Bali






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