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Yoga

Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016

Power Yoga with Ni Made Murni at The Yoga Barn

GPS waypoint: 8°31'08.4"S 115°15'52.4"E
Location: The Yoga Barn, Ubud, Bali, Indonesia The Yoga Barn location

No Denise Payne
I signed-up for a Power Yoga class with Denise Payne at The Yoga Barn but she was out of the country. Murni subbed for Denise's class. What followed were asanas designed to build power, musculature and mental fortitude while getting tuned for a handstand.

Ni Made Murni
Murni is a Balinese local who has been with The Yoga Barn since its inception. She has her EYT-200 with Anusara, Hatha Yoga. Her dedication to the practice has pushed her up from desk job to teaching yoga.

Power Yoga with Ni Made Murni at The Yoga Barn
yogi and yoginis await the start of the session

What exactly is Power Yoga?
I started out in yoga with Ashtanga Yoga. Through the years, I've transitioned to Power Yoga and I continue to evolve my yoga. Nowadays, different people have their own take on Power Yoga, so let me give you my version of what a Power Yoga is. Power Yoga has its genesis in Ashtanga Yoga as far as being an intense athletic yoga. You develop heat, power, stamina and mental fortitude while still being anchored to developing balance, flexibility in conjunction with the breath. Not surprisingly, Power Yoga borrows a lot from Ashtanga. They differ too. Power Yoga does not follow the rigid sequencing of Ashtanga. Power Yoga offers the liberty to change or add different asanas as deemed fit. Also, Power Yoga has no spiritual component or guru factor. It survives on its own workout merit, making it popular in gyms - no chanting and no reference to Patthabi Jois. It doesn't mean however that Power Yoga is pure workout. No, not at all. It is still yoga to the very core...breath with movement, focus on body sensations while doing the asanas. Inevitably, the spirituality comes out. If it doesn't, there might be something wrong with the practice.

The Session
Murni started off the class giving us a heads-up on what the next 1 hour would be like. While her English is better than most locals, I still found some of the words difficult to understand because of the accent. But I managed. There were a lot of Chaturangas and Warrior poses in the sequence, not surprisingly. The ending part was devoted to inversions - headstands, pincha mayurasana, handstands and some arm balancing. It was a big class so it was impossible to assist everyone. There was the wall however.

Ending Thoughts
To deepen a yoga practice, it's my humble opinion that strong components of Power Yoga or Ashtanga is incorporated in the sequence, particularly Chaturangas. These poses are not the end to themselves but simply gateways to the more exciting asanas that lay ahead. Chaturangas build strong arms and shoulders to ease the way for more advanced hand balancing poses, for instance. But just like everything else, yoga is a balance. Balance of the Yang in Power Yoga and balance of the Yin in Restorative or Yin Yoga.

--- TheLoneRider

ps - If you want me to participate and write about your yoga studio or your yoga practice, email me. For my complete yoga profile, you can visit this page: Yoga by Gigit

The Yoga Barn

The Yoga Barn

Location: The Yoga Barn, Ubud, Bali, Indonesia The Yoga Barn location
Tel: +62361 971 236 | +62361 971 407
website: http://www.theyogabarn.com
GPS: 8°31'08.4"S 115°15'52.4"E

Google Map Bali, Indonesia

tourist attractions in Bali tourist attractions
  • Pasar Seni Ubud (market) in Bali Pasar Seni Ubud (market) - main market in Ubud with everything touristy you can ask for
  • Goa Gajah or Elephant Cave in Bali Goa Gajah (Elephant Cave) - 9th century Buddhist temple
  • Sacred Monkey Forest Sanctuary in Bali Sacred Monkey Forest Sanctuary - there really is a monkey forest right in the heart of Ubud!
  • Jalan Kajeng in Bali Jalan Kajeng - animated street similar to Hollywood's Walk of Fame
  • Nyuh Kuning in Bali Nyuh Kuning - wood carving village with a burgeoning chic cafe and resto scene along Jalan Nyuh Gading
  • Ubud Royal Palace in Bali Ubud Royal Palace - home of the royal family
  • Campuhan Ridge Walk in Bali Campuhan Ridge Walk - spectacular ridge view and hike ending 1km to the artists' village, Bangkiang Sidem | 8°30'13.0"S 115°15'16.9"E
hotels in Bali - hotel
  • Ubud Backpackers Room Ubud Backpackers Room - newly constructed, all new and clean, lockers, good water pressure, compli tea and coffee, spacious and alfresco chillout center
    Jalan Nyuh Kuning, Pengosekan, Ubud, MAS, Kabupaten Gianyar, Bali - 8°31'36.5"S 115°15'41.3"E
  • Nando House Nando House - free WiFi, restaurant, terrace, free private parking, pet-friendly accommodation, private bathroom, room service
    Jalan Subak Sok Wayah, 80571 Ubud, Indonesia - 8°30'14.4"S 115°15'28.6"E
yoga in Ubud, Bali yoga
  • The Yoga Barn The Yoga Barn - full service yoga studio, holistic healing retreat center
    PT. Yoga Barn, Jalan Raya Pengosekan, Ubud - Bali, Indonesia - 80571
    8°31'08.4"S 115°15'52.4"E
  • Ubud Yoga House Ubud Yoga House - yoga for Every Body...all shapes, sizes, ages & levels
    Jl. Raya Ubud No.23, Ubud, Kabupaten Gianyar, Bali
    8°30'07.0"S 115°15'30.5"E | 0821-4418-1058
  • Taman Hati Yoga Taman Hati Yoga - Pranawayu yoga and Kundalini yoga
    Jalan Nyuh Gading No.7, Ubud, MAS, Kec. Gianyar, Kabupaten Gianyar, Bali
    8°31'32.7"S 115°15'24.6"E | +62 (0)361-974-058 | tamanhatiyoga.bali@gmail.com
  • Ubud Yoga Centre Ubud Yoga Centre - Ashtanga Yoga
    Jalan Nyuh Kuning Raya / Singakerta Raya, Ubud, MAS, Gianyar, Kabupaten Gianyar, Bali, Indonesia
    8°31'43.0"S 115°15'15.5"E | +62 812-1020-389 | hello@ubudyogacentre.com
  • Intuitive Flow Intuitive Flow Yoga Studio - Healing, Yoga, Meditation with a breathtaking view
    Jl. Raya Tjampuhan, Penestanan Kaja, Ubud, Bali, Indonesia
    8°30'10.8"S 115°15'07.8"E | +62-361-977-824 | contact@intuitiveflow.com
  • Ambar Ashram Ambar Ashram Laughter Yoga - Healing, Laughter Yoga, Meditation
    Jl. Nyuh Bojog No.5, MAS, Ubud, Kabupaten Gianyar, Bali, Indonesia
    8°31'21.2"S 115°15'22.0"E
  • Radiantly Alive Yoga Radiantly Alive Yoga - Vinyasa Yoga, Tibetan Heart Yoga, Iyengar Inspired, Pilates, Fly High, Roll and Release, Ashtanga Mysore, Yoga Dance, Salsa, Arm Balance Foundations, Beginners Yoga
    Jl Jembawan no.3, Padang Tegal Kaja Ubud, Bali, 80571
    +62 (0)361 978 055 | 8°30'33.7"S 115°16'01.2"E
  • White Lotus Yoga & Meditation Centre White Lotus Meditation Centre - Meditation classes | Meditation retreats
    JL. Kajeng 23, Ubud, Ubud, Kabupaten Gianyar, Bali, Indonesia
    +62 899-0134-962 | 8°30'12.9"S 115°15'43.1"E
  • ONEWORLD retreats ONEWORLD retreats - yoga, meditation, spa and discoveries
    Jl. Suweta, Banjar Sambahan, Ubud, Bali, Indonesia
    +62 361 289752 | info@oneworldretreats.com
restaurant in Bali - restaurant
  • Warung Eateries warung eateries - a cluster of roadside eateries, essential for those on a budget or those who want authentic Balinese everyday food at local prices
    across the Pertamina Gas Station - 8°31'28.2"S 115°15'49.0"E
  • Nando's Warung Resto Nando's Warung - delicious Balinese food at local warung price in a garden setting
    Jalan Subak Sok Wayah, 80571 Ubud, Indonesia - 8°30'14.4"S 115°15'28.6"E
motorcycle rental in Bali - motorcycle rental
  • D&D Rental D&D Rental - motorcycle and bicycle rental, tours, tourist information center
    Pengosikan Street, Ubud

Ubud FYI / Tips

  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is concentrated within the rectangular area covered by Jalan Raya Ubud, Jalan Hanuman and Jalan Monkey Forest. Best to book your hotel within this area

How to Get to Ubud from Denpasar Airport (Ngurah Rai International Airport)

  1. best, cheapest, fastest and most comfortable (this is what I did for Ubud and in Singapore) - at the airport, talk to other white travelers waiting on the same gate if they are going to Ubud. Arrange for a taxi pool. With 3 guys, you split the taxi fare (usually IDR 200k + IDR 5k for airport entrance) three-ways. You end up paying just slightly more (IDR 68k) than roughing it through a series of bemos and vans.
  2. take a bemo (public bus) to Kuta (IDR 6k) then take a shuttle bus by Perama to Ubud (IDR 50k)

Ubud Cost Index

(US$1 = Indonesian Rupiah IDR 13,140 = Philippines Php 47.00 as of July 1, 2016)
  • IDR 30-35k one small bottle beer with live band
  • IDR 4.5k 1.5 liter drinking water
  • IDR 70k one hour massage
  • IDR 15k warung food in hawker style food cart
  • IDR 15 coffee in trendy cafes
  • IDR 35k bicycle rental
  • IDR 20k per kilo or IDR 2k/piece laundry (although I've seen one at IDR 8k per kilo)
  • IDR 60k shuttle to airport
  • IDR 130k bunk bed in a dorm room, shared toilet
  • IDR 8k internet cafe
  • IDR 50k haircut
  • IDR 80k cultural performances
  • IDR 130k standard drop-in yoga class

Indonesia Blogs by TheLoneRider

    Jakarta, Java

  1. A First-timer in Jakarta June 23-25, 2016
  2. Bandung, Java

  3. Visiting the White Crater (Kawa Putih) of Bandung Jun 28, 2016
  4. Bogor, Java

  5. Exploring Bogor, Indonesia Jun 25-27, 2016
  6. Ubud, Bali

  7. 21 Days of Abundance, Yoga and Friendship in Ubud June 30-July 21, 2016
  8. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  9. Roll and Release by Rusty Davis at Radiantly Alive Yoga Studio July 20, 2016
  10. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  11. Kundalini Meditative Movement with Sandeh at White Lotus Meditation Center July 19, 2016
  12. Andrea Paige - Health Crusader and Yogini July 18, 2016
  13. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  14. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  15. Mass Cremation (Ngaben) in Ubud with Louisa July 16, 2016
  16. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  17. Kalimasada at Yayasan Segara Giri July 14, 2016
  18. Hiking Campuhan Ridge July 14, 2016
  19. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  20. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  21. Dance til you Drop at Bollywood Night with Punnu Wasu July 11, 2016
  22. Mayan Calendar Readings by Vasumi July 10, 2016
  23. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  24. Visiting the Elephant Cave (Goa Gajah) July 9, 2016
  25. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  26. Astrology Talk at The Yoga Barn July 6, 2016
  27. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  28. Ananda Mandala Meditation by Punnu Wasu at The Yoga Barn Jul 4/5, 2016
  29. The Wild Monkeys of the Sacred Monkey Forest Sanctuary July 7, 2016



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July 18, 2016

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Ubud Hotels

Hotels & Resorts

Bicycle Rental

Yoga

Ubud Backpackers Room, Ubud, Indonesia
Ubud Backpackers Room
backpacker dorm beds
Jalan Nyuh Kuning
Ubud, Indonesia
Nando House (homestay), Ubud, Indonesia
Nando House (homestay)
bungalows
Jalan Subak Sok Wayah
Ubud, Indonesia
Dayu motorcycle rental, Ubud, Indonesia
Dayu Rental
motorbike, bicycle, car rental
Jl Raya Pengosekan
Ubud, Indonesia
Taman Hati Yoga Ashram, Ubud, Indonesia
Taman Hati Yoga Ashram
Pranawayu Yoga
Jl. Nyuh Gading #7
Ubud, Indonesia
ONEWORLD retreats, Ubud, Indonesia

ONEWORLD retreats
yoga, meditation, spa
Jl.Suweta, Banjar Sambahan
Ubud, Indonesia






Ubud, Bali, Indonesia

Hotels & Resorts
Ubud Backpackers Room, Ubud, Bali, Indonesia
Ubud Backpackers Room
dorm beds
Jl Raya Pengosekan
Ubud, Bali


Nando House and Warung, Ubud, Bali, Indonesia


Yoga
Taman Hati Yoga Ashram, Ubud, Bali, Indonesia
Taman Hati Yoga Ashram
Pranawayu Yoga
Jl. Nyuh Gading #7
Ubud, Bali


The Yoga Barn, Bali, Indonesia
The Yoga Barn
healing & renewal
Jln. Raya
Ubud, Bali


ONEWORLD retreats
ONEWORLD retreats

Jl.Suweta, Banjar Sambahan
Ubud, Indonesia


Rental
Dayu Rental, Ubud, Bali, Indonesia
Dayu Rental
car bike motorbike
Jl Raya Pengosekan
Ubud, Bali






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