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Yoga

Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016

Hatha Yoga with Andrea Paige at The Yoga Barn

GPS waypoint: 8°31'08.4"S 115°15'52.4"E
Location: The Yoga Barn, Ubud, Bali, Indonesia The Yoga Barn

The Invite
I'd been an Andrea fan since I attended her health talk a few weeks ago. She's a health crusader and also a yoga teacher. I've tried and written about several yoga classes by different yoga teachers from different yoga studios in Ubud. But surprisingly, I haven't done Andrea's yoga class yet. So, when she replied to my 'invite me' email with the words, "You are more than welcome to be my guest. I would love for you to attend my classes.", I had to drop everything for it.

Hatha Yoga with Andrea Paige at The Yoga Barn
yogis and yoginis beginning to crowd-up for Andrea's Hatha Yoga

Pre-Asana Foreplay
When Andrea walked into the studio, she commanded the room. Her presence is strong and inviting, but she does not intimidate...she engages you. Before any of the asanas, she talked about Hatha Yoga. What exactly is Hatha Yoga? But even before that, how do you even say "Hatha Yoga"? That's how we started. How do you properly say it with due emphasis on the Yin and Yang attributes of the name? She explained on what's in the name, Hatha Yoga which only deepened our understanding and appreciation to what's up ahead. She continued to refresh and illucidate on fundamental theory before the practice.

The Practice
Andrea's brand of Hatha Yoga is like no other. We only did a few asanas but we went deep and long, holding it, sinking deeper into it, coming to terms with an asana's unique dynamics...as she expounded on sense of purpose, intent, meaningfulness, making us understand why we were there in the first place. By the time we reached Savasana, it felt like we've gone over a lifetime. After coming out of it, I felt like I died and came back to life.

Andrea Paige

Andrea Paige - Live for Vitality

Yoga: Teacher Trainings | Anatomy and Physiology | Workshops
Health: Fasting | Iridology | Colonics | Lectures | Retreats
The Yoga Barn The Yoga Barn:
  • health talk - free every Monday at 5:30pm
  • hatha yoga - Thursdays, 9am
  • nada yoga - Thursdays, 3pm
  • vinyasa flow - Tuesdays, 7pm

Ending Thoughts
Again, I say that any yoga teacher can say, "exhale, Downward Dog" - anyone can and everybody does. So how do you make it a unique experience for your students? How do you make yourself unique as a teacher as well? What are you offering that no one else offers?

Andrea puts clarity and sense of purpose into what she's going to make you do. She broadens your understanding for deeper appreciation and firmer foundation. She empowers you by giving you grounding on the basics so you can move ahead with confidence and a sense of direction. Yes, that is what she adds to 'exhale, Downward Dog'.

Andrea, I will say it again, you amaze me. Thank you! And now that I am out of Ubud (just arrived Kuala Lumpur), I can only be grateful I had the chance to experience what it's like to be within your orbit while I was there in that enchanted place.

--- TheLoneRider

Next stop: Kuala Lumpur, Malaysia

ps - If you want me to participate and write about your yoga studio or your yoga practice, email me. For my complete yoga profile, you can visit this page: Yoga by Gigit

Andrea Paige Blogs by TheLoneRider

  1. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  2. Andrea Paige - Health Crusader and Yogini July 18, 2016

Google Map Bali, Indonesia

tourist attractions in Bali tourist attractions
  • Pasar Seni Ubud (market) in Bali Pasar Seni Ubud (market) - main market in Ubud with everything touristy you can ask for
  • Goa Gajah or Elephant Cave in Bali Goa Gajah (Elephant Cave) - 9th century Buddhist temple
  • Sacred Monkey Forest Sanctuary in Bali Sacred Monkey Forest Sanctuary - there really is a monkey forest right in the heart of Ubud!
  • Jalan Kajeng in Bali Jalan Kajeng - animated street similar to Hollywood's Walk of Fame
  • Nyuh Kuning in Bali Nyuh Kuning - wood carving village with a burgeoning chic cafe and resto scene along Jalan Nyuh Gading
  • Ubud Royal Palace in Bali Ubud Royal Palace - home of the royal family
  • Campuhan Ridge Walk in Bali Campuhan Ridge Walk - spectacular ridge view and hike ending 1km to the artists' village, Bangkiang Sidem | 8°30'13.0"S 115°15'16.9"E
hotels in Bali - hotel
  • Ubud Backpackers Room Ubud Backpackers Room - newly constructed, all new and clean, lockers, good water pressure, compli tea and coffee, spacious and alfresco chillout center
    Jalan Nyuh Kuning, Pengosekan, Ubud, MAS, Kabupaten Gianyar, Bali - 8°31'36.5"S 115°15'41.3"E
  • Nando House Nando House - free WiFi, restaurant, terrace, free private parking, pet-friendly accommodation, private bathroom, room service
    Jalan Subak Sok Wayah, 80571 Ubud, Indonesia - 8°30'14.4"S 115°15'28.6"E
yoga in Ubud, Bali yoga
  • The Yoga Barn The Yoga Barn - full service yoga studio, holistic healing retreat center
    PT. Yoga Barn, Jalan Raya Pengosekan, Ubud - Bali, Indonesia - 80571
    8°31'08.4"S 115°15'52.4"E
  • Ubud Yoga House Ubud Yoga House - yoga for Every Body...all shapes, sizes, ages & levels
    Jl. Raya Ubud No.23, Ubud, Kabupaten Gianyar, Bali
    8°30'07.0"S 115°15'30.5"E | 0821-4418-1058
  • Taman Hati Yoga Taman Hati Yoga - Pranawayu yoga and Kundalini yoga
    Jalan Nyuh Gading No.7, Ubud, MAS, Kec. Gianyar, Kabupaten Gianyar, Bali
    8°31'32.7"S 115°15'24.6"E | +62 (0)361-974-058 | tamanhatiyoga.bali@gmail.com
  • Ubud Yoga Centre Ubud Yoga Centre - Ashtanga Yoga
    Jalan Nyuh Kuning Raya / Singakerta Raya, Ubud, MAS, Gianyar, Kabupaten Gianyar, Bali, Indonesia
    8°31'43.0"S 115°15'15.5"E | +62 812-1020-389 | hello@ubudyogacentre.com
  • Intuitive Flow Intuitive Flow Yoga Studio - Healing, Yoga, Meditation with a breathtaking view
    Jl. Raya Tjampuhan, Penestanan Kaja, Ubud, Bali, Indonesia
    8°30'10.8"S 115°15'07.8"E | +62-361-977-824 | contact@intuitiveflow.com
  • Ambar Ashram Ambar Ashram Laughter Yoga - Healing, Laughter Yoga, Meditation
    Jl. Nyuh Bojog No.5, MAS, Ubud, Kabupaten Gianyar, Bali, Indonesia
    8°31'21.2"S 115°15'22.0"E
  • Radiantly Alive Yoga Radiantly Alive Yoga - Vinyasa Yoga, Tibetan Heart Yoga, Iyengar Inspired, Pilates, Fly High, Roll and Release, Ashtanga Mysore, Yoga Dance, Salsa, Arm Balance Foundations, Beginners Yoga
    Jl Jembawan no.3, Padang Tegal Kaja Ubud, Bali, 80571
    +62 (0)361 978 055 | 8°30'33.7"S 115°16'01.2"E
  • White Lotus Yoga & Meditation Centre White Lotus Meditation Centre - Meditation classes | Meditation retreats
    JL. Kajeng 23, Ubud, Ubud, Kabupaten Gianyar, Bali, Indonesia
    +62 899-0134-962 | 8°30'12.9"S 115°15'43.1"E
  • ONEWORLD retreats ONEWORLD retreats - yoga, meditation, spa and discoveries
    Jl. Suweta, Banjar Sambahan, Ubud, Bali, Indonesia
    +62 361 289752 | info@oneworldretreats.com
restaurant in Bali - restaurant
  • Warung Eateries warung eateries - a cluster of roadside eateries, essential for those on a budget or those who want authentic Balinese everyday food at local prices
    across the Pertamina Gas Station - 8°31'28.2"S 115°15'49.0"E
  • Nando's Warung Resto Nando's Warung - delicious Balinese food at local warung price in a garden setting
    Jalan Subak Sok Wayah, 80571 Ubud, Indonesia - 8°30'14.4"S 115°15'28.6"E
motorcycle rental in Bali - motorcycle rental
  • D&D Rental D&D Rental - motorcycle and bicycle rental, tours, tourist information center
    Pengosikan Street, Ubud

Ubud FYI / Tips

  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is concentrated within the rectangular area covered by Jalan Raya Ubud, Jalan Hanuman and Jalan Monkey Forest. Best to book your hotel within this area

How to Get to Ubud from Denpasar Airport (Ngurah Rai International Airport)

  1. best, cheapest, fastest and most comfortable (this is what I did for Ubud and in Singapore) - at the airport, talk to other white travelers waiting on the same gate if they are going to Ubud. Arrange for a taxi pool. With 3 guys, you split the taxi fare (usually IDR 200k + IDR 5k for airport entrance) three-ways. You end up paying just slightly more (IDR 68k) than roughing it through a series of bemos and vans.
  2. take a bemo (public bus) to Kuta (IDR 6k) then take a shuttle bus by Perama to Ubud (IDR 50k)

Ubud Cost Index

(US$1 = Indonesian Rupiah IDR 13,140 = Philippines Php 47.00 as of July 1, 2016)
  • IDR 30-35k one small bottle beer with live band
  • IDR 4.5k 1.5 liter drinking water
  • IDR 70k one hour massage
  • IDR 15k warung food in hawker style food cart
  • IDR 15 coffee in trendy cafes
  • IDR 35k bicycle rental
  • IDR 20k per kilo or IDR 2k/piece laundry (although I've seen one at IDR 8k per kilo)
  • IDR 60k shuttle to airport
  • IDR 130k bunk bed in a dorm room, shared toilet
  • IDR 8k internet cafe
  • IDR 50k haircut
  • IDR 80k cultural performances
  • IDR 130k standard drop-in yoga class

Indonesia Blogs by TheLoneRider

    Jakarta, Java

  1. A First-timer in Jakarta June 23-25, 2016
  2. Bandung, Java

  3. Visiting the White Crater (Kawa Putih) of Bandung Jun 28, 2016
  4. Bogor, Java

  5. Exploring Bogor, Indonesia Jun 25-27, 2016
  6. Ubud, Bali

  7. 21 Days of Abundance, Yoga and Friendship in Ubud June 30-July 21, 2016
  8. Hatha Yoga with Andrea Paige at The Yoga Barn July 21, 2016
  9. Roll and Release by Rusty Davis at Radiantly Alive Yoga Studio July 20, 2016
  10. Kundalini Yoga with Ketut Bandiastra at Taman Hati Yoga Ashram July 20, 2016
  11. Kundalini Meditative Movement with Sandeh at White Lotus Meditation Center July 19, 2016
  12. Andrea Paige - Health Crusader and Yogini July 18, 2016
  13. Power Yoga with Ni Made Murni at The Yoga Barn July 18, 2016
  14. Vinyasa Yoga with Daniel Aaron at Radiantly Alive Yoga Studio July 17, 2016
  15. Mass Cremation (Ngaben) in Ubud with Louisa July 16, 2016
  16. Mysore Ashtanga with Laruga at Ubud Yoga Center July 15, 2016
  17. Kalimasada at Yayasan Segara Giri July 14, 2016
  18. Hiking Campuhan Ridge July 14, 2016
  19. Vinyasa Flow with Nina at Intuitive Flow Yoga Studio July 14, 2016
  20. Laughter Yoga with Kadek Suambara at Ambar Ashram July 12, 2016
  21. Dance til you Drop at Bollywood Night with Punnu Wasu July 11, 2016
  22. Mayan Calendar Readings by Vasumi July 10, 2016
  23. Yoga Pranala with Chiara at Intuitive Flow Yoga Studio July 10, 2016
  24. Visiting the Elephant Cave (Goa Gajah) July 9, 2016
  25. Pranawayu Yoga with I Ketut Bandiastra, S. Ag at Taman Hati Yoga Ashram July 7, 2016
  26. Astrology Talk at The Yoga Barn July 6, 2016
  27. Yoga with Sasha Lang at the Ubud Yoga House July 6, 2016
  28. Ananda Mandala Meditation by Punnu Wasu at The Yoga Barn Jul 4/5, 2016
  29. The Wild Monkeys of the Sacred Monkey Forest Sanctuary July 7, 2016



Facebook Users
July 21, 2016

»» next story: 21 Days of Abundance, Yoga and Friendship in Ubud
»» next Yoga story: Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios
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Ubud Hotels

Hotels & Resorts

Bicycle Rental

Yoga

Ubud Backpackers Room, Ubud, Indonesia
Ubud Backpackers Room
backpacker dorm beds
Jalan Nyuh Kuning
Ubud, Indonesia
Nando House (homestay), Ubud, Indonesia
Nando House (homestay)
bungalows
Jalan Subak Sok Wayah
Ubud, Indonesia
Dayu motorcycle rental, Ubud, Indonesia
Dayu Rental
motorbike, bicycle, car rental
Jl Raya Pengosekan
Ubud, Indonesia
Taman Hati Yoga Ashram, Ubud, Indonesia
Taman Hati Yoga Ashram
Pranawayu Yoga
Jl. Nyuh Gading #7
Ubud, Indonesia
ONEWORLD retreats, Ubud, Indonesia

ONEWORLD retreats
yoga, meditation, spa
Jl.Suweta, Banjar Sambahan
Ubud, Indonesia






Ubud, Bali, Indonesia

Hotels & Resorts
Ubud Backpackers Room, Ubud, Bali, Indonesia
Ubud Backpackers Room
dorm beds
Jl Raya Pengosekan
Ubud, Bali


Nando House and Warung, Ubud, Bali, Indonesia


Yoga
Taman Hati Yoga Ashram, Ubud, Bali, Indonesia
Taman Hati Yoga Ashram
Pranawayu Yoga
Jl. Nyuh Gading #7
Ubud, Bali


The Yoga Barn, Bali, Indonesia
The Yoga Barn
healing & renewal
Jln. Raya
Ubud, Bali


ONEWORLD retreats
ONEWORLD retreats

Jl.Suweta, Banjar Sambahan
Ubud, Indonesia


Rental
Dayu Rental, Ubud, Bali, Indonesia
Dayu Rental
car bike motorbike
Jl Raya Pengosekan
Ubud, Bali






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