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Sep 1, 2015
Side Plank (Vasisthasana)
Location: Cebu City, Cebu (province), Philippines
Beginning Asanas
Alright, let us begin:
I LIGHT WARM UP STRETCH
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II XXXXXXXXXXX
(Supta Padangusthasana)
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(Supta Padangusthasana)
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--- TheLoneRider
- Pranayama Sequence Oct 24, 2016
- Tibetan 5 Rites Mar 28, 2016
- Meditation Basics Nov 7, 2015
- Handstand Clinic at Surya Nanda Yoga Studio Aug 23, 2015
- Power Yoga Class - Singapore Mar 21,2015
- Adhitthana Yoga (Yoga of Strong Determination) Sept 4, 2014
- Twist Sequence Jun 28, 2014
- One-Leg Sequence (balancing) Jun 14, 2014
- Core Sequence Jun 7, 2014
- Backbend Sequence May 31, 2014
 Cebu City, Philippines
 tourist attractions
Tops - hilltop offering panoramic view of the city
Taoist Temple - temple on a hillslope in Lahug with panoramic view of the city
 hotel
 Hostel Seven Cebu - newly opened, resto/bar, central location, solo/group travellers
Juana Osmeña Street, Cebu City S Hotel & Residences - new hotel, luxury rooms, central location
827 M. Velez corner Andres Abellana St.
 resto / cafe / bar
 Fujinoya - new and refreshing twists to Western style desserts using Japanese techniques
Wilson St., Lahug, Cebu City - tel. 888.6075 Bad Boys Wingz - Buffalo Wings, unique versions of sauces! Great service, accommodating staff, bad boys vibe
Kasambagan, Cebu City | (032) 415 4811
 yoga
 Love Yoga World - yoga studio
11/fl, Skyrise 2 Tower, IT Park, Lahug, Cebu City Yoga Now - first Yoga and Wellness studio in Mactan offering daily Yoga Classes
at The Yacht Club Mactan
 mountain biking
 Cebu Mountain Bike Adventure - MTB tours, bike sales and repairs. Bed and Breakfast + Resto Cafe + wifi
1298-b V.Rama Ave, Guadalupe, Cebu City | 0942.959.7451
- Camotes Islands - caves, beaches
- Cebu City - rich in culture and history, 2nd largest city in the Philippines
- Moalboal - amazing coral reef system, sardine bowl, deep drop-off for freediving
- Oslob - Butanding (whale shark) watching
- Bantayan Island - long stretch of fine white sand beach, Virgin Island for snorkeling
- Malapascua Island - divers' paradise for seeing the rare Thresher Shark
- Cantabaco Cave - Toledo
- Barile Waterfalls - Barile
- Whale Shark Tour - Oslob
- Carcar - chicharon and lechon in public market
Sep 1, 2015
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