|Wednesday December 13, 2017 EST|
|a nomad in search of...|
Sep 1, 2015
Side Plank (Vasisthasana)
Location: Cebu City, Cebu (province), Philippines
Class Instruction Begins Here
I LIGHT WARM UP STRETCHChild's Pose (Balasana)
Let's all find ourselves in Child's Pose, knees wide to accommodate the shoulders. Reach out forward with your fingers and sink the shoulders down keeping the arms straight, elbows straight. Feel the stretch on the shoulders. Inhale lift a inch looking forward and reach out some more. Drop down deeper.
Cat and Cow Pose (Bitilasana | Marjaryasana)
Bring your body up on Table Top, shoulders above the wrist, hips above the knees. Inhale, sink the belly down, tailbone out, face slightly lifted. Exhale, round the back, tuck the tailbone in, neck remains neutral. Repeat.
Downward Dog (Adho Mukha Svanasana)
Let's all find ourselves in Downward Dog, but be easy, we're starting cold here. Just acclimatize into the pose, pedal your heals up and down, bending the knees and moving the hips from side to side. Maybe the heels are still not touching the mat...that's ok. We'll sink slowly into the pose.
Relaxed Standing Forward Bend, Hanging
Let's slowly walk our hands back towards our toes...and let's fold our arms into our elbows, upper body hingeing from the hips. Knees could be slightly bent and we simply do nothing for now...just allowing gravity to do its work. As we stay here, feel the back of the legs loosening up, feel the lower back muscles letting go. Breathe! still mindful of the Bandhas....pulling up the perineal muscle and engaging our abdominals 2 inches below our navel.
Hand Walking ()
Drop your hands onto the floor and begin to walk your hands to your left, twisting the body in the process. Where you reach your edge, stop, hold and breathe. Release the hands and do the other side.
Spine Roll Up
release the arms and on one long inhale, with a rounded back, vertebrae by vertebrae, roll up into standing (Samasthitihi)
II XXXXXXXXXXXReclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
Cebu City, Philippines
More Information about Cebu City
Suggested Destinations in Cebu
Sep 1, 2015
S Hotel & Residences
new hotel, luxury rooms, near Capitol
Resto / Cafe
Mountain Bike Tours
Cebu MTB Adventure
sales | repairs
bed & breakfast
resto | cafe
Love Yoga World
Private Yoga Sessions with Jeanne Torrefranca
Yoga by Gigit
English Teacher in Cebu
Aladin Beach Resort