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Yoga

Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym Aug. 31, 2016

Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym

GPS waypoint: 7°04'54.0"N 125°36'32.8"E
Location: Davao City, Mindanao, Philippines

Deepening Practice
Joanna has come a long way from 3 years back when we last talked as she was then immersing herself into yoga. Now a RYT-200 with a core following, she teaches with conviction and passion, always in pursuit of deeper understanding. I was lucky to have attended her class.

Hatha Flow Yoga with Joanna Lizares Co at Holiday Spa and Gym
post-yoga class picture

Coffee Conversation
Having been introduced to her by a common friend from Cebu - Jeanne Torrefranca, Joanna and I found common ground in our devotion to the practice. We candidly talk about the challenges and the bumps along the way. We trade anecdotes on how our yoga has transcended the mat and into a way of life. Her fierce independence and candor have always been engaging.

Ending Thoughts
Grounded in established traditions but giving herself the liberty to evolve her yoga, I would like to have another coffee conversation with her in a few years and discuss the same questions. I would be in eager anticipation on how the answers themselves would have evolved.

--- TheLoneRider

ps - If you want me to participate and write about your yoga studio or your yoga practice, email me. For my complete yoga profile, you can visit this page: Yoga by Gigit

Joanna Lizares Co

Joanna Lizares Co

  • Sep 2011 - started her yoga practice
  • Jul 2014 - started teaching yoga
  • Sep 2014 - RYT-200 (Registered Yoga Teacher) credit with Master Dev Kapil from Tatva Yoga International (Singapore) under Yoga Alliance and International Institute of Yogic Science
  • Oct 2015 - 50 hours Vinyasa Teacher Training (continuing education after RYT-200)
  • Feb 2016 - intensive pre-natal yoga training

Web feature: Yoga in Davao
Email: iamyogajo@gmail.com
Mobile: 0922.531.0888 (SUN)

Holiday Spa and Gym Holiday Spa and Gym 7°04'54.0"N 125°36'32.8"E
Hatha Flow

  • M-W-F - 7:00am
  • Fri - 3:10pm
  • T-Th - 2:00pm
  • Sat - 7:00am

Echostore Davao Studio
Pre-Natal Yoga

  • M-W-F - 9:30am

Plana Forma Davao
Hatha Flow

  • Tue - 9:30am
  • Sat - 9:00am

Facebook Users

Reader Comments:

Cecilia Guadalupe MarasiganCecilia Guadalupe Marasigan
(Sep. 12, 2016) I like him super nice n kind

JuMilJuMil
(Sep. 12, 2016) wow ayos!!!

Joanna Co LizaresJoanna Co Lizares
(Sep. 11, 2016) thank you so much for the feature, Gigit!

Aug. 31, 2016

Google Map Davao City, Philippines

tourist attractions in Davao City tourist attractions hotels in Davao City - hotel van rental in Davao City van rental
  • Apollo Van Rental Apollo Van Rental - Davao City tour, Samal Island tour, airport transfer
    0925.500.3211 | suki_tac@yahoo.com
yoga in Davao City yoga | health | fitness food tour in Davao City tour food in Davao City resto | cafes in Davao City cafe autism in Davao City advocacy

Great Things Going for Davao City

  • one of the cleanest potable water in the country
  • smoking is banned from commercial establishments
  • pineapple samurais are endemic here and nowhere else in the country (pineapple vendors who cut-up whole pineapples into chunks with just a few strokes of their carving knives)
  • public utility drivers conspicuously display their IDs
  • durian Mecca of the Philippines (not to mention Marang, Mangosteen and Sweet Pomelo)
  • you want to add some more? please submit on the form below

Not So Great Things Going Against Davao City

  • the weighing scale of fruit vendors specially the durian push cart vendors are a blatant cheat - showing almost twice the actual weight

Davao Related Articles

Davao City Travel Information



»» next story: The Blast that Rocked Davao
»» next Yoga story: Lounge One Yoga Sequence by May Bel Le at North Zen Hotel
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Davao Hotels

Hotels

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One Oasis Davao



Davao hotel
Alu Hotel Davao
Davao hotel
Urban Living Zen Hotel



Davao hotel
The Apo View Hotel
Davao hotel
The Pinnacle Hotel and Suites



Davao hotel
The Royal Mandaya Hotel
Davao City hotel
Bahay ni Tuding
Inn and Resto



Davao hotel
North Zen Basic Spaces

Health and Fitness

Davao hotel
Lounge One
Yoga Davao
Davao Yoga, gym, spa, salon
Holiday Gym & Spa
gym | spa | yoga
massage | salon
Alveo Herbal
Alveo Herbal
cleanse the body
boost immune system
Lucy Rivero
T 0917.660.9529
 

Food and Coffee

Davao Pampanga cooking
Bistro ni Tuding
Davao restaurant
Le Cafe Bar & Grill Restaurant
Mel's Davao Food Tour
Mel's Davao Food Tour
Davao hotel
FROG Kaffee
 

Advocacy

Van Rental

Davao Autism
Shine Life Skills Center
Davao hotel
Cinematheque Davao
Davao hotel
Apollo Van Rental
 





Davao City

Hotels
hotel accommodation
hotel accommodation
in a condo unit


Davao Hotel
central downtown location
Davao Hotel


Davao Hotel
heart of downtown
Davao City Hotel


Davao Hotel
newly opened
all NEW!
Davao Hotel


Davao Hotel
great rooms at affordable prices
Davao Hotel


Davao Hotel
old world charm
Davao's iconic hotel
Davao Hotel


Davao Hotel
central location
new management
newly renovated
Davao Hotel


Davao Hotel
Family-Owned and Managed
Davao Hotel



Van Rental
Davao Van Rental
Apollo Van Rental
Davao City tour
Samal Island tour
airport transfer


Resto / Cafe
Davao Resto Cafe
Gerry's Picks
Pampanga Dishes


Davao Resto / Cafe
budget meals, payday dinner buffet
Davao Resto / Cafe


Mel's Davao Food Tour
Mel's Davao Food Tour

Davao Cafe
fresh roasted coffee in small batches
FROG Kaffee


Health & Fitness
Davao Yoga
yoga & pilates
Davao Yoga


Davao Yoga, gym, spa, salon
Holiday Gym & Spa
gym | spa | yoga
massage | salon


Davao Wellness
Alveo Herbal Drink
cleanse the body
strengthen the immune system
Lucy Rivero
T 0917.660.9529


Advocacy
Davao Autism
a home for 13+ with Autism, Down Syndrome, Mental Disorders and Disabilites

Cinema
Davao Cinema
venue for classic and contemporary Filipino films
Davao Cinema






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