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Yoga

Cebu Yoga at Studio 108 June 30, 2015

Cebu Yoga at Studio 108

Location: Paseo Arcenas, 6000 Banawa, Cebu City, Cebu (province), Philippines
Website: Yoga by Gigit

Ashtanga by Arlien
Arlien is one of the most devout Ashtanga practitioners in Cebu, having made the trip all the way to India to deepen her practice. I joined her evening class together with Jeanne, Honey and met new faces as well, mostly the hardcores of Ashtanga. I had my start in Ashtanga with morphing views about the practice over the years. Now, I see it as a foundational cornerstone for a solid yoga practice but no longer the end-all and be-all of yoga. When I do something healthy, or if I need to shape-up, I default to Ashtanga for its therapeutic merits.

Peoplescape

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Vinyasa Class with Jeanne
Jeanne is probably the hub for yoga in Cebu. She's involved in much of the yoga events happening in the city. Most of the teachers know her, and she knows most of them as well. Even before the yoga scene in Cebu exploded, Jeanne was already deep in her practice. Attending her morning Vinyasa class was a perfect way to start the morning. With some promising newbies, it was a gentle class and a good transition for me to start my first class at Studio 108.

One-on-One First-Timer Class with Lady
It was Lady's first time to do yoga and she was the only one in the class. That was a good thing. I abandoned my prepared sequence and instead, focused on philosophy, alignment and the general dos and donts to set the paradigm on her long-term practice, making it a blend of asana, concept, workshop and practical life application. Increasingly, I seem to integrate all that into all my classes, up to a permissible point. My yoga is not static, continuously refining, innovating and finding ways to implement new and exciting concepts and philosophy.

TRX by Coach Mel
TRX has been gaining in popularity as a workout system of choice amongst people who enjoy pushing the envelope. I took my very first TRX class with Coach Mel - just the basics. Since most of the exercises require a pulling motion, I feel it's a great complement to yoga. Yoga has no asana that involves pulling - just pushing (chaturanga, arm balancing, etc.). Thus, the back muscles and biceps are not developed directly. With TRX, the pulling component is added, making the two of them (yoga and TRX) a winning combo. Moreover, the TRX exercises are readily translated into yoga by incorporating the here-and-now mindfulness and the breath/movement - one motion, one breath. I was the only one in the TRX class doing the Ujayii breath!

One-on-Two Beginner Class with Lux and Vicky
With my other teaching class at 6:30pm, it was tough getting there and tough getting out - rush hour. This time, I only had 2 students who were not even aware I was teaching the class. With only less than a year combined yoga experience between the two, I stuck to the beginner basics in both asanas and philosophy. I made it challenging, reminding them that a class with me will have the progressive approach, often resulting in a love-it or leave-it choice. I also tell them they should find a teacher that resonates with their continuing practice - and it does't have to be me.

Ending Thoughts
Now teaching in 2 studios, teaching in community outreach programs, asked to sub(stitute) for other teachers, invited to participate in a yoga photoshoot and offered to teach in more time slots (mostly by Jeanne), the yogic landscape broadens for me in Cebu. I am aware it will not always be like that, which anchors me again to the here-and-now - grateful for the opportunities and making the most out of them.

--- TheLoneRider

Thank you Jeanne for opening up Cebu for me, Anne Dala for having me at Studio 108, Arlien for her Ashtanga classes, Coach Mel for the TRX training and the behind-the-counter staff for taking pictures.

post-Ashtanga chillout with Arlien, Honey and Jeanne one-on-one with Lady incorporating Nauli basics into the warm-up Lady's Warrior One
one-on-one TRX training with Coach Mel in-class TRX training with Coach Mel (hoola hoop queen, Bernie Uy at center) Power Vinyasa class with Vicky and Lux with the beautiful staff of Studio 108

Google Map Cebu City, Philippines

tourist attractions in Cebu City tourist attractions
  • Tops in Cebu City Tops - hilltop offering panoramic view of the city
  • Taoist Temple in Cebu City Taoist Temple - temple on a hillslope in Lahug with panoramic view of the city
hotels in Cebu City hotel
  • Hostel Seven Cebu - newly opened, resto/bar, central location, solo/group travellers
    Juana Osmeña Street, Cebu City
  • S Hotel Cebu S Hotel & Residences - new hotel, luxury rooms, central location
    827 M. Velez corner Andres Abellana St.
cafes in Cebu City resto / cafe / bar
  • Fujinoya Fujinoya - new and refreshing twists to Western style desserts using Japanese techniques
    Wilson St., Lahug, Cebu City - tel. 888.6075
  • Bad Boys Wingz Bad Boys Wingz - Buffalo Wings, unique versions of sauces! Great service, accommodating staff, bad boys vibe
    Kasambagan, Cebu City | (032) 415 4811
yoga in Cebu City yoga
  • Love Yoga World Love Yoga World - yoga studio
    11/fl, Skyrise 2 Tower, IT Park, Lahug, Cebu City
  • Yoga Now Yoga Now - first Yoga and Wellness studio in Mactan offering daily Yoga Classes
    at The Yacht Club Mactan
mountain biking in Cebu City mountain biking
  • Cebu Mountain Bike Adventure Cebu Mountain Bike Adventure - MTB tours, bike sales and repairs. Bed and Breakfast + Resto Cafe + wifi
    1298-b V.Rama Ave, Guadalupe, Cebu City | 0942.959.7451

More Information about Cebu City

Suggested Destinations in Cebu

  1. Camotes Islands - caves, beaches
  2. Cebu City - rich in culture and history, 2nd largest city in the Philippines
  3. Moalboal - amazing coral reef system, sardine bowl, deep drop-off for freediving
  4. Oslob - Butanding (whale shark) watching
  5. Bantayan Island - long stretch of fine white sand beach, Virgin Island for snorkeling
  6. Malapascua Island - divers' paradise for seeing the rare Thresher Shark
  7. Cantabaco Cave - Toledo
  8. Barile Waterfalls - Barile
  9. Whale Shark Tour - Oslob
  10. Carcar - chicharon and lechon in public market



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June 30, 2015

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CEBU CITY HOTELS / RESTAURANTS / CAFES:

Hostel Seven Cebu    S Hotel & Residences    Fujinoya Japanese restaurant, coffee shop    Bad Boys Wingz   


CEBU CITY YOGA:

Love Yoga World Cebu    Yoga Now, Mactan    private yoga classes with Jeanne Torrefranca, Cebu    Yoga by Gigit   


CEBU CITY ESSENTIALS:
Cebu Mountain Bike Adventure
Cebu Mountain
Bike Adventure

mountain bike tours
sales | repairs
backpack accommodations Cebu bed & breakfast
good food Cebu resto | cafe
crispy and delicious Cebu chicharon

English Teacher in Cebu







 Cebu City

Cebu Hotel

Cebu City hotel
S Hotel & Residences

new hotel, luxury rooms, near Capitol

Resto / Cafe

Cebu City Japanese restaurant, coffee shop
Fujinoya Cafe

Japanese restaurant
coffee shop



chicken wings, Cebu City
Chicken Wings
Cebu City


Mountain Bike Tours

Cebu Mountain Bike Adventure
Cebu MTB Adventure

bike tours
sales | repairs
bed & breakfast
resto | cafe


Cebu Yoga

Love Yoga World
Love Yoga World

Yoga Now, Mactan Yacht Club
Yoga Now

Cebu yoga studio
Private Yoga Sessions with Jeanne Torrefranca

Yoga by Gigit
Yoga by Gigit

English Teacher

English Teacher in Cebu
English Teacher in Cebu





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