TheLoneRider.com Thursday November 23, 2017 EST 
a nomad in search of...
HOME PAGE About TheLoneRider Contact TheLoneRider Web TheLoneRider.com      
HOME PAGE
DESTINATIONS
Cambodia Canada France Hong Kong Indonesia Italy Laos Malaysia Monaco Myanmar Philippines Singapore Switzerland Thailand Vietnam USA
ACTIVITIES
Astral Projection Caving Fitness Freediving Kayaking Meditation Mountain Biking Mountaineering Rafting Rock Climbing Scuba Diving Snowboarding Surfing Traveling Yoga
REVIEWS
Book Review Gear Review Hotel Review Movie Review Restaurant Review
MISC
Art Chilling Out Cool Sites Community Counter Culture Food Odyssey best food recipes Lucid Thoughts Peoplescape Politics Print Media Quantum Mechanics Random Lives Showbiz Snapshot Slice of Life Thought Bubble Teaching Verbatim Wealth Building
WEB SERVICES
SEO Services Web Design Services Advertising Here

Yoga

Yoga, Pranayama and Meditation in Penang Jun 10, 2016

Yoga, Pranayama and Meditation in Penang

GPS waypoint: 5°25'18.6"N 100°20'31.3"E
Location: Esplanade Park, Penang, Malaysia

Esplanade Park
With the seaside Esplanade Park just steps away from our hostel, I got to practise yoga with new friends who were themselves travelers and yogis. The park proved ideal with its open grounds and fresh ocean air. There were a few other people practising yoga on their own. Fitness buffs were also there for their morning workout.

Peoplescape

peoplescape

Early Bird
We would meet 6:30am at the hostel porch and take the 10-min walk to the park. It would still be relatively dark. On some days, the session would stretch to 3 hours including pranayama and meditation.

Yoga, Pranayama and Meditation in Penang
handstand by Evi

Marat
On one occasion, Marat, founder of Sun Surfers, conducted the pranayama and meditation. He started off with Kapalabhati (skull shining) to fuse the body with prana. To even-out the prana distribution, he followed it with Anulom Vilom. The meditation comprised of Anapana, concentration on the breath. His brief discourse at closing hammered the message that we are the catalyst for the positive change we need to see on the planet.

Post Yoga Treat
After the session, we would walk to Little India for some teh tarik (pulled tea) and roti canai (bread pancake with curry dip) as a fitting treat. This is how we begin our day in Penang.

--- TheLoneRider

circular sit for Marat's Pranayama and Meditation Wheel Pose (Urdhva Dhanurasana) with Evi after the session, we were joined by Ganeshguru

Google Map Penang, Malaysia



tourist attractions in Penang tourist attractions
  • Batu Ferringhi in Penang Batu Ferringhi - beach resort town 30 minutes from Georgetown
  • Turtle Beach (Pantai Kerachut) in Penang Turtle Beach (Pantai Kerachut) at the National Park (Taman Negara) - free admission, beach, camping, trekking and maybe you get to see a turtle lay eggs
  • Penang Hill in Penang Penang Hill - panoramic view of Penang from 830 meters above sea level
    Hours: 6:30am–10:30pm, Phone: +60 19-750 2139
  • Botanical Gardens Penang Botanical Gardens - developed in 1884, the garden is 29 hectares of prime evergreen tropical rain forests just on the outskirt of Georgetown
    10470 George Town, Penang | 5am–9pm | +60 4-227 0428
  • Botanical Gardens Penang Penang National Park - with 2,562 hectares, the park is home to 46 species of birds such as the stork-billed kingfishers, white-breasted waterhens and great egrets. The sandy beach of Pantai Kerachut is also a nesting place of Green turtles from April to August
  • 
Pinang Peranakan Mansion Pinang Peranakan Mansion - a stately home has been renovated to back to its former glory to showcase the opulence, lifestyle and times of the Peranakan a century ago. Monday to Sunday including Public Holidays from 9:30 am to 5 pm. Admission: MYR20.00
  • 
Dark Mansion - 3D Glow In The Dark Museum Dark Mansion - 3D Glow In The Dark Museum - modern interactive 3D art Museum with the "Glow in the Dark" theme | 145, Lebuh Kimberley, 10100 Georgetown, Penang | Adult MYR 18, kids MYR 10 | Mon-Fri: 10:00 - 18:30, Sat-Sun: 10:00 - 21:30
hotels in Penang - hotel
  • Le Dream Boutique Hotel Le Dream Boutique Hotel - central location, fitness gym, jacuzzi, compli wine hour, all day treats, movie nights
    139, Jalan Pintai Tali, Georgetown - 5°24'55.9"N 100°19'58.4"E
  • Just Inn Hotel Just Inn - central location, clean, affordable, helpful and friendly staff
    155,157,159, Carnarvon Street, 10100 George Town, Malaysia - 5°24'53.8"N 100°20'05.3"E
restaurant in Penang - restaurant
  • My Voice - Big Bowl Ramen My Voice - Big Bowl Ramen - 2 locations to serve you, biggest ramen bowl for everyone to join
    1. C-5-1, Lorong Bayan Indah 3 Bay Avenue, 11900 Bayan Lepas, Penang, George Town
    2. big bowl ramen, Penang Penang Chew Jetty

Penang FYI / Tips

  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is in Georgetown's Old City (the UNESCO Heritage Site area). Any lodging in Old City puts you in the heart of things
  • getting around Penang by bus is convenient as there are many buses to several destinations. However, the bus takes the longest and circuitous route so be prepared for a long ride. For more information about Penang buses, go to Rapid Penang

How to Get to Penang (Georgetown) from Kuala Lumpur

  1. train - with the modern ETS fast train, the travel time has been reduced to 3 hours 50 minutes. It's not necessary to take the sleeping train or bus anymore. And you can buy train tickets online at the KTMB website **. Go to KL Sentral and buy your ticket at the KTM InterCity office on the 2nd level, B79. Wait in the waiting area until the train comes and the staff opens up the gate to let you down to board the train - 3 hours, 50 minutes. ETS train schedule
  2. ferry - from the train station, it is a 5-min walk to the ferry station (Sultan Abdul Halim Ferry Terminal) to board the ferry for Georgetown - 20 minutes, MYR 1.20. Ferry leaves every 40 mins. First ferry from Georgetown departs 5:40 a.m. and last ferry departs 1:00 a.m. From Butterworth, first ferry departs 5:20 a.m. and last ferry departs 12:40 a.m.
  3. bus - from the Jetty (Raja Tun Uda Ferry Terminal, aka - Jetty), walk to the bus terminal in Georgetown for a trip to the city center. There is a free bus - Free Cat, which takes you around the Old City of Georgetown, where most of the backpacker hostels are located. The free bus departs every 15 minutes. The free Jetty-Georgetown bus takes a different route from the Georgetown-Jetty free bus
** I initially booked the train ticket with Easybook.com. They confirmed it by email and charged me for it. They said a 2nd email will come with my seat number. The 2nd email never came. When I had the confirmation email checked at the KTMB office on my departure, they said my purchase was not on their system. I had to buy another ticket. I later complained to Easybook.com and requested them to reverse the charge. They arrogantly said they don't do refunds. You'd been warned!

Things to do, Places to go in Penang

  1. food - needless to say, there is no bad food in Penang. Every local has a recommendation on the must-haves, the food bloggers all have their opinion on where to eat and what to eat. But again, you don't have to search far and wide - the eating stall across you is probably a good bet already
  2. street art - in Georgetown, there are numerous street art adorning the walls. Walk around and be surprised. There is even a Penang street map devoted to street art - ask for one from your hotel concierge
  3. Batu Ferringhi Batu Ferringhi - beach resort town 30 minutes from Georgetown, MYR 2.70 by 101 Rapid Penang Bus
  4. Turtle Beach (Pantai Kerachut) Turtle Beach (Pantai Kerachut) at the National Park (Taman Negara) - free admission, beach, camping, trekking and maybe you get to see a turtle lay eggs, MYR 4 by 101 Rapid Penang Bus, 1.5 hours, 22 kms
  5. Penang Hill (Bukit Bendera) Penang Hill (Bukit Bendera) - 6 kms, bus 204, 1 hour, MYR2 from Comtar to Penang Hill. Penang Hill rises 833 meters up a tram system. It covers several hills and could take a whole day to explore on foot. Tram fee MYR30 round trip
  6. Botanical Gardens in Penang Botanical Gardens - developed in 1884, the garden is 29 hectares of prime evergreen tropical rain forests just on the outskirt of Georgetown. 10470 George Town, Penang | 5am–9pm | +60 4-227 0428
  7. Penang National Park Penang National Park - with 2,562 hectares, the park is home to 46 species of birds such as the stork-billed kingfishers, white-breasted waterhens and great egrets. The sandy beach of Pantai Kerachut is also a nesting place of Green turtles from April to August. Phone: +60 4-881 3530
  8. 
Pinang Peranakan Mansion Pinang Peranakan Mansion - a stately home has been renovated to back to its former glory to showcase the opulence, lifestyle and times of the Peranakan a century ago. Monday to Sunday including Public Holidays from 9:30 am to 5 pm. Admission: MYR20.00
  9. 
Dark Mansion - 3D Glow In The Dark Museum Dark Mansion - 3D Glow In The Dark Museum - modern interactive 3D art Museum with the "Glow in the Dark" theme | 145, Lebuh Kimberley, 10100 Georgetown, Penang | Adult MYR 18, kids MYR 10 | Mon-Fri: 10:00 - 18:30, Sat-Sun: 10:00 - 21:30

Suggested Destinations after Penang

  • Cameron Highlands -
  • Perhentian Islands -
  • Langkawi Island -
  • Taman Negara -
  • Hat Yai -

Penang Cost Index

(US$1 = Malaysian Ringgit 4.116 = Php 46.67 as of June 1, 2016)
  • MYR 40/hour tri-shaw (pedal-powered rickshaw) around the city
  • MYR 5-8 small bottle of beer
  • MYR 5-8 standard price for a soup noodle or rice topping dish
  • MYR 6 hot coffee in a decent cafe (cold coffee is more)
  • MYR 10 bicycle rental, 8am to 6pm
  • MYR 5 coin operated laundry
  • MYR 1-2 local bus rides, no change given, have exact fee
  • MYR 18 cheapest dorm room, shared toilet during low season
  • MYR 2 one hour, internet cafe
  • MYR 2.70 1.5 liter drinking water
  • MYR 79 ETS fast train from Kuala Lumpur to Butterworth (Penang pier area)
  • MYR 18 standard admission fee for museums for 1 adult. eg - Dark Mansion - 3D Glow In The Dark Museum
  • MYR 7 haircut

Malaysia Blogs by TheLoneRider

    Cameron Highlands

  1. Cool Climate of Cameron Highlands June 19-23, 2016
  2. Kluang

  3. Overnight in Kluang, Malaysia Aug 13-14, 2016
  4. Kuala Lumpur

  5. Funky Flow Yoga with Lora Lorenzo at YogaOneThatIWant Studios July 27, 2016
  6. Deja Vu Kuala Lumpur with Karine July 21-26, 2016
  7. Layover in Kuala Lumpur June 22, 2016
  8. The Kuala Lumpur Experience Jan 21 - Feb 20, 2015
  9. Police Harassment in Kuala Lumpur Feb 17, 2015
  10. Visiting Batu Caves of Kuala Lumpur Feb 18, 2015
  11. Walking Tour of China Town Feb 5, 2015
  12. Breaking New Ground in Kuala Lumpur Jan 21, 2015
  13. Malacca

  14. A First-Timer in Malacca July 28-Aug 8, 2016
  15. Art Scene of Malacca August 6, 2016
  16. The River Charm of Malacca August 5, 2016
  17. About Malacca July 28, 2016
  18. Penang

  19. Penang (Malaysia) Immersion May 27-Jun 19, 2016
  20. Exploring the Emergent Cafe Culture of Penang Jun 18, 2016
  21. Encounters with the Guru-Types of Penang Jun 17, 2016
  22. Overnight Camping at Turtle Beach Jun 10, 2016
  23. Yoga, Pranayama and Meditation in Penang Jun 10, 2016
  24. Daytrip to Batu Ferringhi Jun 9, 2016
  25. Savouring the Food of Penang May 27 - Jun 6, 2016
  26. Surreal Glow-in-the-Dark 3D World at Dark Mansion June 3, 2016
  27. The Animated Street Art of Penang Jun 3, 2016
  28. Exploring the Lush Greenery of Botanic Gardens May 29, 2016
  29. Up up and Away to Penang Hill May 28, 2016
  30. About Penang May 27, 2016

The following people like this:

Nomi Gvirz
Nomi Gvirz
Helen Prieto
Helen Prieto
Chai Mateo
Chai Mateo
Escalona Jeff
Escalona Jeff
Angel Bautista Redoble
Angel Bautista Redoble
Joanna Co Lizares
Joanna Co Lizares
Natalia Bondarenko
Natalia Bondarenko
Mary Deen
Mary Deen
Lora Frances Lorente
Lora Frances Lorente
Doris Rodriguez
Doris Rodriguez
Manal Lee Sah
Manal Lee Sah
Andrea Patricia F. Yu
Andrea Patricia F. Yu
Chato Dominese
Chato Dominese
Nine Gomez
Nine Gomez
Katia Perez
Katia Perez
Nalinee Nuch Pramong
Nalinee Nuch Pramong
Friz Yang
Friz Yang
Jade Tubog
Jade Tubog
Alex Bangcaya
Alex Bangcaya
Ayee Domingo
Ayee Domingo
Carl Johnson
Carl Johnson
Mark Wallbank
Mark Wallbank
Ayn Latonio
Ayn Latonio
Thaing Kuon
Thaing Kuon
Cora Bella Asuero
Cora Bella Asuero
Chum Basubas
Chum Basubas
Amy Cervantes Montehermoso
Amy Cervantes Montehermoso
Chainiwat Beau
Chainiwat Beau
Olive Apaipan
Olive Apaipan
Ivoncah Patria
Ivoncah
Tony Ancheta
Tony Ancheta
Anna Maria M. Gonzales
Anna Maria Gonzales
Zoe Valones Arugay
Zoe Valones Arugay
Bobette Ouano
Bobette Ouano
Angelo Villanueva
Angelo Villanueva
Lucky Zoran
Lucky Zoran
Jeff Dan Barrientos
Jeff Dan Barrientos
 



Facebook Users
Jun 10, 2016

»» next story: Overnight Camping at Turtle Beach
»» next Yoga story: Yoga with Sasha Lang at the Ubud Yoga House
»» back to Yoga
»» back to Homepage

ARCHIVE: 2017 | JAN| FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV

2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | ALL BLOGS



Penang Hotels

Hotels

Le Dream Boutique Hotel, Penang hotel


Just Inn, Penang hotel


Restaurants

My Voice Cafe, Penang hotel


Attractions

Dark Mansion 3D Glow In The Dark Museum, Penang hotel






Penang Hotels

Le Dream Boutique Hotel, Penang
Le Dream
Boutique Hotel

Georgetown
Penang, Malaysia



Just Inn, Penang
Just Inn
clean | affordable
Penang, Malaysia



Dark Mansion 3D Glow In The Dark Museum, Penang
Dark Mansion
3D Glow In The Dark Museum
Penang, Malaysia



My Voice Cafe, Penang
My Voice Cafe
Big Bowl Ramen
Penang, Malaysia







Subscribe

TheLoneRider