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Yoga

i-Yoga with Ayee Domingo at Dragonfly Yoga Studio Apr 27, 2014

i-Yoga with Ayee Domingo at Dragonfly Yoga Studio

Location: Dragonfly Yoga Studio, 127 Canyon Road, Beverly Hills Subd., Lahug, Cebu City, Cebu (province), Philippines

Passing Yogi
Every once in a while in Cebu, a passing yoga teacher conducts a free class and shares her yoga to the community. We are introduced to something fresh and new, aside from meeting new people from the local circle. Such was the case with the visit of Ayee Domingo who owns i-Yoga in Manila.

i-Yoga
I guess it would be fair to say none of the 15 or so participants had any idea what kind of yoga we were to experience. But like all yogis, we were open to anything put on the table. I looked-up her yoga on the internet and what I got was, "incorporates energy-cultivation breathwork with yoga postures and relaxation techniques". How is it different from...let's say Ashtanga where we employ Ujjayi breath in weaving the asanas through our vinyasas? I was curious.

Ayee Domingo
The first thing that caught my attention was that she was pretty...or in my birds-and-the-bees parlance, she was YogaHub material - Cebu's pretty people seem to be clustered there. She was articulate with a commanding grasp of English. She knew what to say, but at times, she was talking too fast - perhaps her mind was racing (like most productive people who find 24 hours in a day utterly insufficient). In my thought bubble, I was saying, "Ayee, lose the script...talk to me."

The Practice
The practice was unlike a led yoga class. It more focused on pranayama (breath) rather than asana (posture) - more like Kundalini as we spent most times seated doing a kriya (a completed set of repetitive movements). It also reminded me of the Art of Living 3-day workshop in Sudarshan Kriya as we employed advance breathing - specially Bahya Khumbaka (cesssation of the breath after exhalation). Make no mistake about it - Pranayama/Khumbaka is powerful and offers numerous benefits:

  • increased blood circulation - as the breath is held back, oxygen in the blood is depleted. The body demands more blood for more oxygen. Blood rushes through and expands collapsed capillaries, unclogs blood vessels and flushes out stagnant blood in the finer blood vessels. Increased blood circulation follows.
  • delays the ageing process - human respiratory rate is 12-16 breaths/min, giving a life span of 70-80 years. Holding back the breath means fewer breaths per minute. As a lifespan is measured by the number of breaths taken, this practice extends life or delays the ageing process.
  • detoxification - Pranayama, especially kumbhaka, expels impurities from the body. The purification process is accelerated that occasionally the body produces sores in coping with the extra elimination of toxins. This is partly the reason for the so-called adverse reactions of this type.
  • too many to list down

Ending Thoughts
With Ayee's karma yoga (free yoga), Cebu got a glimpse of what I would call pranayama kriya. It looks deceptively simple, but quite powerful - anything dealing with pranayama is powerful (given my Superman-Effect when I toyed with Pranayama back in Sagada).

Thank you Ayee! I hope you enjoyed your stay in Cebu and I hope you come back.

--- TheLoneRider

01ayee_domingo 02ayee_domingo 03ayee_domingo
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i-Yoga Contact: Ayee Domingo
Hours: Sat: 9:30 am - 11:00 am
Email: iloveiyoga@yahoo.com
Tel: 0916.314.1703
Location: Galeria de Magallanes Townhouses: Lot2 Lapu-Lapu St., Brgy. Magallanes, Makati

The following people like this:

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Reader Comments:

Ayee DomingoAyee Domingo
(Apr 29, 2014) Dear Gigit, it was a pleasure to meet you all. I love your site as it is personal as it is informative. Thank you for your insights, feedback and comments. You described the benefits of what we did exactly :-) Let us join together in a class again soon. In the service and support OUR lives. Namaste :-)

Google Map Cebu City, Philippines

tourist attractions in Cebu City tourist attractions
  • Tops in Cebu City Tops - hilltop offering panoramic view of the city
  • Taoist Temple in Cebu City Taoist Temple - temple on a hillslope in Lahug with panoramic view of the city
hotels in Cebu City hotel
  • Hostel Seven Cebu - newly opened, resto/bar, central location, solo/group travellers
    Juana Osmeña Street, Cebu City
  • S Hotel Cebu S Hotel & Residences - new hotel, luxury rooms, central location
    827 M. Velez corner Andres Abellana St.
cafes in Cebu City resto / cafe / bar
  • Fujinoya Fujinoya - new and refreshing twists to Western style desserts using Japanese techniques
    Wilson St., Lahug, Cebu City - tel. 888.6075
  • Bad Boys Wingz Bad Boys Wingz - Buffalo Wings, unique versions of sauces! Great service, accommodating staff, bad boys vibe
    Kasambagan, Cebu City | (032) 415 4811
yoga in Cebu City yoga
  • Love Yoga World Love Yoga World - yoga studio
    11/fl, Skyrise 2 Tower, IT Park, Lahug, Cebu City
  • Yoga Now Yoga Now - first Yoga and Wellness studio in Mactan offering daily Yoga Classes
    at The Yacht Club Mactan
mountain biking in Cebu City mountain biking
  • Cebu Mountain Bike Adventure Cebu Mountain Bike Adventure - MTB tours, bike sales and repairs. Bed and Breakfast + Resto Cafe + wifi
    1298-b V.Rama Ave, Guadalupe, Cebu City | 0942.959.7451

More Information about Cebu City

Suggested Destinations in Cebu

  1. Camotes Islands - caves, beaches
  2. Cebu City - rich in culture and history, 2nd largest city in the Philippines
  3. Moalboal - amazing coral reef system, sardine bowl, deep drop-off for freediving
  4. Oslob - Butanding (whale shark) watching
  5. Bantayan Island - long stretch of fine white sand beach, Virgin Island for snorkeling
  6. Malapascua Island - divers' paradise for seeing the rare Thresher Shark
  7. Cantabaco Cave - Toledo
  8. Barile Waterfalls - Barile
  9. Whale Shark Tour - Oslob
  10. Carcar - chicharon and lechon in public market



Apr 27, 2014

»» next Yoga story: Aqua Yoga with Jeanne Torrefranca at Dragonfly Pool
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