TheLoneRider
a seeker in search of Easter Eggs

Yoga Classes
Yoga Classes

abs Yoga Classes

NOTE: 1pm Saturday classes are no longer available. Only private classes are offered.

Days/Times: students determine this depending on their availability
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
Email: yoga@thelonerider.com
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The Class

Yoga classes are offered 1-on-1 for a tailor fitted program or developed for a group class. Classes can be traditional yoga offerings or classes focused on optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation. Classes come with explanations on what we are doing and why we are doing them. It's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes and will always consist of the following:

  1. yoga talk - theories and concepts in yoga
  2. asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
  3. pranayama - regulated breathing
  4. kumbhaka - breath-hold
  5. bandha - energy locks
  6. mudra - energy seals
  7. meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.

Fee: Baht 1000/session
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time
Teacher availability: GREEN area are the available time slots (as of this writing)

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COUNTRY > Thailand > Chiang Mai
DATE > 2022 > Jul
SECTIONS: > Learning

Learning

Series: Transformation Thru Sound

Series: Transformation Thru Sound




Sound and Brainwaves Jul 17, 2022

Sound and Brainwaves

Location Google Map: Chiang Mai, Thailand

In Search of...
In my search for new knowledge to supplement my yoga practice, I stumbled upon a treasure trove that's reminiscent of a distant past when I first came upon these ethereal teachings that used sound to access the deeper sanctum of our subconscious and bring about altered states of consciousness. I'm talking about sound, frequency response, binaural beats, and brainwave vibrations from the research and work done by Robert Monroe and Jose Silva.

Not Knowing When to Stop
It's been 2 weeks since I got 'sick'. As a general rule, I never get sick - prana is moving all throughout me that getting sick is inconceivable. I suspect that I was pushing my body too hard with yoga so my body found a way to stop me. In all the cases I had been 'sick' in the last so many decades, it was more because I didn't know when to stop. But this is not simply a matter of work-stoppage. I have to step back, look at the big picture again, and find my bearing.

Looking for Inspiration
It was during this 'down time' that I started pondering about my yoga practice. I'm doing everything I know to deepen my practice but I seem to be stuck in a rut. I no longer feel the human enhancements, let alone the activation of my siddhis. I'm hitting my head on the ceiling but I'm not forging through. I started looking in other directions - not to abandon yoga, but to find ways in supplementing it and injecting new vigor.

Sound and Brainwaves

Sound, Vibration and Frequency
Like an unseen hand persuading me into the realm of sound, vibration and frequency, I came upon a few modalities harnessing the power of sound through binaural beats, brain entrainment and brainwave frequencies.

Brainwave Frequencies
It should be noted that depending on the website, the frequency ranges of the brainwaves differ. I cannot seem to find a reliable or official one.

  1. Delta Waves
    Frequency range: 0.5 TO 4 Hz
    Condition: deep sleep

    Slowest brainwaves (low frequency and deeply penetrating, like a drum beat). They are found most often in infants as well as young children. As we age, we tend to produce less delta even during deep sleep. They are generated during deep meditation and dreamless sleep. When activated, they produce the deepest levels of relaxation and restorative, healing sleep. Adequate production of delta waves helps us feel completely rejuvenated after we wake up from a good night’s sleep.

    In yogic parlance, this seems to be the same state achieved during Yoga Nidra (putting the body in deep controlled sleep as the mind remains alert and awake to explore within).
  2. Theta waves
    Frequency range: 4 Hz to 8 Hz
    Condition: daydreaming and regular sleeping

    Connecting the dots from other sources, this seems to be the same state when you go into REM sleep ( Rapid Eye Movement, also the ideal state to induce Lucid Dreaming).
  3. Alpha Waves
    Frequency range: 8 Hz to 12 Hz
    Condition: that very thin line between the waking state and the sleep state.

    This frequency range bridges the gap between our conscious thinking and subconscious mind (frequency range between theta and beta). In other words, alpha is that fleeting stage when we are about to fall asleep...but not yet. This is the state where we gain access to our subconscious. But again, this is very difficult to sustain, because it only lasts a few seconds and we're not even aware that we are already in it, until we fall asleep - and now, we are in Theta.

    In the Siva Method, access to alpha brainwaves is essential to induce altered states of consciousness. In many modalities of transformation, this seems to be the ideal state to pass on suggestions to the subconscious mind without the filters (as a metaphor, let's call it the guard dogs). The filters (guard dogs) are responsible for stopping thoughts and suggestions to reach the subconscious (which is also a good thing because this creates a steadiness in our thinking and perception). This is also the reason why stopping to smoke by sheer willpower and verbal affirmations don't usually work. But in alpha mode, the guard dogs are 'put to sleep' so the suggestions are carried through.
  4. Beta Waves
    Frequency range: 12 Hz to 40 Hz
    Condition: the normal waking state where we function in day-to-day life

    They are involved in conscious thought and logical thinking. Having the right amount of beta waves allows us to be functional members of society. Think of these as being very fast brain waves that most people exhibit throughout the day to complete conscious tasks - critical thinking, writing, reading, and socialization.

    The Robert Monroe Hemi-Sync Method somehow suggests that to sync left and right hemispheres of the brain to reach altered states of consciousness, one has to be in the beta brainwave - which is somehow contradicted by other modalities.
  5. Gamma Waves
    Frequency range: 40 Hz to 100 Hz
    Condition: high performance in the waking state, demanding focused concentration (e.g. mountain bike race)

    Involved in high-concentration tasks as well as cognitive functioning. t is thought that the 40 Hz gamma wave is important for the binding of our senses in regards to perception and learning new material.

    In an independent experiment, Dr. Lee Bartel, discovered that 40 Hz vibration (Gamma brainwave) gives rise to cell repair and recovery.

Green Pastures
I stumbled upon 3 alternatives - powerful ones whose effectiveness has been tested through time.

  1. Siva Method by Jose Silva - using mental techniques to enhance ESP. Granted, these 3 can be overwhelming. I chose to start with The Silva Mind Control Method.
  2. Hemi-Sync by Robert Monroe - using binaural beats to sync the left and right hemispheres of the brain to increase psychic abilities
  3. 40 Hz vibration by Dr. Lee Bartel - sounds at 40 Hz and brain waves at 40 Hz prove beneficial to healing Alzheimer's, Fibromyalgia and other diseases

Ending Thoughts
Honestly? I'm a little confused. While these experts are saying brainwaves and sound help in reaching altered states of consciousness and enhance healing, it is conflicting on exactly what brainwave it's happening at. Some say alpha, some say gamma, etc. Which is which? If I step back and be more critical, how do we even know at what brainwave we are currently functioning at despite the binaural beats and specific frequency vibrations we listen to? One thing they all agree on is that the body needs to be completely relaxed to access the inner sanctum of the mind.

My conclusion? I no longer care in what brainwave range I'm currently at. All I need to do is sit in padmasana (full lotus) with my mudra of choice (gyana, anjali, akash, etc.), and put the body, mind and spirit in a very relaxed mode by chanting a mantra of my choice (Om, Lam, Yam, Ham, Ram, etc.). With my daily meditation practice, this is the easy part. Once relaxed, I'll simply play the brainwave sound and visualize the realization of my intentions...with gratitude and humility. I am confident that this is the optimized way of using soundscape to expand consciousness.

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider


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Next Learning:

The Silva Mind Control Method yoga

The Silva Mind Control Method

(Jul 18, 2022) Jose Silva was a radio technician. He knew that decreasing resistance along the conductive material increases radio output signals. He used this same analogy in decreasing brain resistance to optimize brain efficiency for psychic abilities...more »»


Chiang Mai INFORMATION

Chiang Mai Map
Google Map

Chiang Mai, Thailand

important places in Chiang Mai IMPORTANT PLACES
Chiang Mai Bus Station Bus Station
Chiang Mai Train Station Train Station
Chiang Mai airport Chiang Mai International Airport
Nong Buak Hard Park Nong Buak Hard Park - free yoga classes daily

hotels in Chiang Mai HOTEL
Chiang Mai Arun Dara Villa Arun Dara Villa - 7 exclusive rooms, 1 swimming pool for every room, grand opening
Chiang Mai Nawa Sheeva Hotel Nawa Sheeva Hotel - big rooms, high ceiling, salt-water pool, restaurant, cafe
Chiang Mai Nawa Saraan Hotel Nawa Saraan Hotel - low density (4 spacious rooms), stone garden setting, Koi fish pond, Old City location
Arun Suite, Chiang Mai Arun Suite - 3 bedrooms in a 3-storie guesthouse within Old City, ideal for families

birds nest restaurants in Chiang Mai RESTAURANT
La Pizza Chiang Mai La Pizza Chiang Mai - Italian pizza, pasta, wine, dessert, coffee
Chiang Mai birds nest restaurant Natural Bird Nest by Burapa - authentic bird's nest soup

Thai massage in Chiang Mai WELLNESS
ITM – International Training Massage School ITM - International Training Massage School - Chiang Mai's most prestigious massage school
Float Chiang Mai Float Chiang Mai - sensory deprivation float pod
Chiang Mai, Royal Thai Lanna Massage Zira Spa - upscale authentic Thai massage and spa treatment

motorcycle rental in Chiang Mai MOTORBIKE RENTAL
Chiang Mai birds nest motorcycle Tawan Bike - motorcycle rental | +66 91 635 2863 | Si Phum, Mueang Chiang Mai District, Chiang Mai 50200



Chiang Mai FYI / Tips
  • crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
  • hot season begins March and lasts until June
  • wet season begins July and lasts until September
  • best time to visit Chiang Mai is mid-September to mid-February - after the monsoon and before the burning
  • you have to try Khao Soi, this is north Thailand's culinary staple
  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
  • to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
  • get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
  • shared red taxi (songthao) - B30 standard fare plying all over Old City
  • for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km2 with lots to discover
  • FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.
Blues/Jazz Bars in Chiang Mai
  1. North Gate Jazz Coop - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays at 11pm by the Chiang Mai Blues band
  2. Boy Blues Bar - at the Night Bazaar. Mondays at 9:30pm is open mic
  3. My Secret Cafe - near Wat Phra Singh. Tuesdays at 7:30pm for the changing front-act and 9:00pm for the Panic Band
  4. Taphae East - 88 Thapae Rd. (just north of Night Bazaar). Fridays at 9:30pm by Chiang Mai Blues Band
Chiang Mai Cost Index
  • B60 Chiang beer
  • B250 1 hour drop-in yoga session
  • B200 one hour Thai body massage at WAYA Massage (highly recommended)
  • B50 noodle soup with meat
  • B50 coffee
  • B40 pad thai
  • B30/kilo wash-only laundry
  • B50/kilo wash+iron laundry
  • B100-150 dorm bed/night
  • B250 fan room/night
  • B30 internet cafe/hour
  • B170-190 Movies Sat-Sun and public holidays
  • B130-150 Movies weekdays
  • B100 Movies Wednesdays (movie discount day)
  • B750 1/2 day Thai cooking lessons
  • B900-1000 1 full day Thai cooking lessons
  • B400 Muay Thai boxing ticket
  • B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)

    • Transportation
  • B450 bus, Chiang Mai to Bangkok
  • B160-180 bus, Chiang Mai to Pai
  • B1250 bus, Chiang Mai to Luang Prabang
  • B1650 slow boat, Chiang Mai to Luang Prabang
  • B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
  • B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
  • B50 bicycle rental, 24 hours
  • B200 motorbike rental, 24 hours
  • B273 #51 sleeping train from Bangkok to Chiang Mai
  • B638 #7 a/c train from Bangkok to Chiang Mai
  • B50 red taxi fare from point to point
  • B100 red taxi fare from train terminal to city

    • Tours
  • B2000 full day elephant sanctuary
  • B750 Chiang Rai one-day tour
  • B1500 mountain biking scenic ride
Chiang Mai Trains by Train36.com
  1. Chiang Mai trains for Bangkok - 2 day trains, 3 night trains, daily schedule
  2. Train 14 to Bangkok - departs 5pm daily, arrives BKK 6:15am, 1st class and 2nd class sleeping accomodation, Special Express
  3. Chiang Mai trains to other destinations -
Bangkok to Chiang Mai by Train from Bang Sue Train Station

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

  1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Loei to Chiang Mai by Bus
  1. From Loei town center, take a tuk-tuk ride to the bus station, B30. There is only one bus station.
  2. As of June 28, 2020 (still on Covid schedule), there are only 3 night trips: 8:30pm, 9:30pm and 12 midnight. 9 hours, B470.
  3. The bus makes the following stops at the following times from a 9pm Loei departure: Phu Ruea (9:50pm), Phitsanulok (12:40am), Uttradit (2:20am), Lampang (4:35am)
  4. Final bus stop is at the Red Bus Arcade, Chiang Mai, 9 hour-trip, arriving 6am (from 9pm Loei departure).
  5. Take a red songthaew to Old City, B50. They'll try to charge you B100, but they'll take B50 (just assure the driver you won't tell the other passengers).
Chiangmai Blogs by TheLoneRider
  1. Chiang Mai Peoplescape Sep 30, 2022
  2. August Snapshots Aug 31, 2022
  3. Coconut Pancake Aug 11, 2022
  4. July Snapshots Jul 31, 2022
  5. Chiang Mai Peoplescape Jul 31, 2022
  6. Jason, Max and Elizabeth Pizza Nite Jul 28, 2022
  7. Yakiniku Dinner with Max and Jason Jul 25, 2022
  8. Icebath at Nawa Saraan Jul 6, 2022
  9. June Snapshots Jun 30, 2022
  10. Tom, Chunyah and Simona Pizza Nite Jun 23, 2022
  11. Yoga Class Pizza Nite Jun 15, 2022
  12. Pranayama with Nicha Jun 14, 2022
  13. May Snapshots May 31, 2022
  14. Lover's Quarrel May 26, 2022
  15. Getting Lost on a Hike May 25, 2022
  16. Biohacker Meetup at 'Living with The Spirit' May 22, 2022
  17. Music and Magic at Paapu House May 5, 2022
  18. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  19. April 2022 in a Nugget Apr 30, 2022
  20. Tombstone Epitaph Apr 29, 2022
  21. Kayaking along the Ping River with the BioHackers Apr 24, 2022
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  22. Pizza Nite with Jerry, Paolo and Abby Apr 9, 2022
  23. Tom Maher's Muay Thai Fight Apr 8, 2022
  24. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  25. Yoga with Leo Apr 5, 2022
  26. Mar 2022 in a Nugget Mar 31, 2022
  27. Street Photo Mar 31, 2022
  28. Peoplescape Mar 31, 2022
  29. Chiang Mai's Recovering Music Scene Mar 31, 2022
  30. Street Photo Mar 31, 2022
  31. Yoga and Fitness Mar 26, 2022
  32. Friday Bitcoin Meetups Mar 18, 2022
  33. Pizza Nite with Aida and Sophie Mar 14, 2022
  34. Pizza Nite with Kevin, Jamie and Kris Mar 10, 2022
  35. In Search of Genetic Immortality Mar 5, 2022
  36. Feb 2022 in a Nugget Feb 28, 2022
  37. Palm-Feeding Wild Birds Feb 26, 2022
  38. Cuckoo Feb 16, 2022
  39. Tell John Feb 16, 2022
  40. Pizza Nite with Kris, Simona and Mary Feb 15, 2022
  41. Pizza Nite with the Chiang Mai Boyz Feb 6, 2022
  42. Welcoming the New Year Jan 31, 2022
  43. ABS Fitness Challenge Jan 16 - Apr 16, 2022
  44. Pumpkin Tahini Recipe Jan 3, 2022
  45. 2021: A Year in Review Dec 31, 2021
  46. Pizza Nite with Simona and Lisa Dec 28, 2021
  47. Tahini Salad Dressing Dec 27, 2021
  48. Baba Ganoush Recipe Dec 23, 2021
  49. 7 Universal Laws Dec 20, 2021
  50. Sacred Circuitry Dec 18, 2021
  51. Cave-Living in a Boutique Hotel in Chiang Mai Dec 14, 2021
  52. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  53. Monk Chat Dec 10, 2021
  54. Making Tahini and Hummus Dec 8, 2021
  55. Watering the Plants Hands-Free Dec 2, 2021
  56. Vietnamese Phin Coffee Filter Dec 2, 2021
  57. Tummo Yoga Dec 1, 2021
  58. The Bliss of Inner Fire: Book Summary/Review Dec 1, 2021
  59. The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa Dec 1, 2021
  60. 'Must Experience' Cafés of Chiang Mai Nov 30, 2021
  61. British Hobnob Cookies Nov 22, 2021
  62. New York Cheese Cake Nov 22, 2021
  63. Dham's Poetry Nov 14, 2021
  64. Pizza Nite with Simona and Nat Nov 11, 2021
  65. Stepping Forward / Reaching Out Oct 31, 2021
  66. Cancel Culture Attack Oct 31, 2021
  67. Mantra Primer Oct 29, 2021
  68. Spinal Mobility Oct 7, 2021
  69. Swedish Cinnamon Rolls [Kanelbullar] Oct 4, 2021
  70. Just Bring 2 Chinese Oct 3, 2021
  71. One-Leg Yoga Asana Sequences Sep 30, 2021
  72. Pizza Nite with Nut, Monika and Yuki Sep 27, 2021
  73. 23-Minute Ice Bath Sep 27, 2021
  74. Pizza Nite with Nut, Simona and Malee Sep 23, 2021
  75. Yoga Nidra (yogic sleep) Sep 23, 2021
  76. Making Cornbread Sep 15, 2021
  77. Kombucha: 2nd Batch Sep 11, 2021
  78. Making German Stollen Bread Sep 9, 2021
  79. Pizza Nite with Jackson, Goi and Paapu Sep 6, 2021
  80. Chiang Mai Peoplescape Aug 31, 2021
  81. Making Homemade Kombucha Aug 30, 2021
  82. Wrong Question to Ask This Crowd Aug 29, 2021
  83. Pizza Nite with Tom, Chunyah and Goi Aug 20, 2021
  84. Pizza Nite with Moms and Kids Aug 15, 2021
  85. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  86. Everybody's Only Friend Aug 13, 2021
  87. Vanillekipferl (German Vanilla Crescent Cookies) Aug 11, 2021
  88. Fighting Infection through Yoga Aug 3, 2021
  89. Too Close for Friendship Aug 2, 2021
  90. Manifesting: Epicurus' Pursuit Jul 31, 2021
  91. Homemade Rum Raisin Ice Cream Jul 30, 2021
  92. Ice Bath at Nawa Saraan Healing Space Jul 25, 2021
  93. Pizza Nite + Slack Line + Hammock Jul 23, 2021
  94. Yin-Yoga & Hypnosis with Christine Thiel Jul 20, 2021
  95. Pizza Nite with James and Nat Jul 19, 2021
  96. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  97. Moving and Cashing-Out Bitcoin Jun 2 - Jul 11, 2021
  98. 'The Bow' Yoga Jul 7, 2021
  99. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  100. Hike to Wat Pa Thammachat Waterfall Jul 2, 2021
  101. Pizza Brunch with the Yogis July 1, 2021
  102. Continuing Friendships in Chiang Mai Jun 30, 2021
  103. On the Brink of Hunger, the ENABLERS Come to Light Jun 21, 2021
  104. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
  105. Pranayama Basics II Jun 16, 2021
  106. 36-Hour Love Life Jun 11, 2021
  107. Pranayama Basics I Jun 9, 2021
  108. Biohackers Meetup in Chiang Mai Jun 6, 2021
  109. Learning How to Breathe Jun 2, 2021
  110. Not the Usual Day-to-Day Life May 31, 2021
  111. Morphing Peoplescape of Chiang Mai May 31, 2021
  112. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  113. It's Raining Bell Peppers May 7, 2021
  114. Yoga Classes with Nana Apr 20, 2021
  115. You Want to be Wonder Woman? Apr 8, 2021
  116. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  117. Coffeemates, Breadmates and Yogamates in Chiang Mai Jan-Mar 2021
  118. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  119. Spiritual Backpacker Interview by Napasorn 'Cherry' Suvarnapradip Mar 23, 2021
  120. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  121. Transformational Life Events Mar 13, 2021
  122. Guess Who's Coming to Bread Day? Mar 1, 2021
  123. Mula Shodhana (anal cleansing) Feb 27, 2021
  124. Are You My Queen? Feb 25, 2021
  125. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  126. Kirtan with Chiang Mai's Khun Thai Seekers Feb 7, 2021
  127. Breaking the 4-minute Breath-hold Feb 7, 2021
  128. Pranayama Primer Feb 2, 2021
  129. Heartbreak in every Song Jan 24, 2021
  130. The Silent Killer is Baaack! Jan 12, 2021
  131. Learning the Thai Language Jan 9, 2021
  132. 2020: A Year in Review Dec 31, 2020
  133. Reversing/Slowing Down the Aging Process Dec 30, 2020
  134. Hike to Huay Keaw Waterfall Dec 20, 2020
  135. Yoga Mat Dec 19, 2020
  136. Hiking to Wat Pha Lat along the Monk's Trail Dec 19, 2020
  137. Am I Psycho? Dec 9, 2020
  138. Muffin Man Dec 8, 2020
  139. Polyamory Dec 4, 2020
  140. The Wim Hof Ice Bath Dec 3, 2020
  141. RSVP Nov 25, 2020
  142. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
  143. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  144. Yoga for a 360-degree Core Nov 6, 2020
  145. Edward Witten: 'the smartest living physicist' Nov 4, 2020
  146. Srinivasa Ramanujan: Mathematician of the Divine Oct 27, 2020
  147. Bashar as Channeled by Darryl Anka Oct 26, 2020
  148. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  149. Deepak Chopra: author, lecturer, healer Oct 12, 2020
  150. Facebook Friends Oct 1, 2020
  151. Chiang Mai Peoplescape Aug-Sep 2020 Sep 30, 2020
  152. Siddhis (yogic super powers) Sep 30, 2020
  153. Learning the Import/Export Trade Sep 4, 2020
  154. Music and Magic at Justin's Birthday Bash Sep 3, 2020
  155. Biggest Stone in his Shoe Sep 1, 2020
  156. Abandoned Aug 25, 2020
  157. Intelligent Romantic Break-up Aug 25, 2020
  158. Dad-Zoned Aug 18, 2020
  159. Public Display of Affection Aug 9, 2020
  160. Gabriella's Birthday Bash at Mothership Resort Aug 8-9, 2020
  161. Shifting Peoplescape of Chiang Mai July 31, 2020
  162. Yoga Class for Strength and Muscle Jul 30, 2020
  163. Yoga Class for Optimum Digestion July 29, 2020
  164. Yoga Class for Healthy Eyes Jul 27, 2020
  165. Hippie Night at Nawa Saraan Healing Space July 24, 2020
  166. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  167. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
  168. Coming Back to Chiang Mai Jun 29, 2020
  169. Goodbye Chiang Mai Jan 23, 2020
  170. Prasnopanishad: Understanding Prana Jan 17, 2020
  171. Hiking the Monk's Trail Jan 15, 2020
  172. Chaturanga Jan 10, 2020
  173. You Spooned Me Jan 3, 2020
  174. 2019: A Year in Review Dec 31, 2019
  175. Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
  176. Visiting Mae Sot Dec 27-30, 2019
  177. Let's Make it About You - an Epiphany Dec 17, 2019
  178. Shut-Up! Dec 7, 2019
  179. Roasted Red Bell Pepper Puree Dec 3, 2019
  180. Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
  181. Bhujangini Mudra Nov 25, 2019
  182. Mathangini Mudra Nov 24, 2019
  183. Kaka Mudra Nov 23, 2019
  184. Pasini Mudra Nov 20, 2019
  185. Aswini Mudra Nov 18, 2019
  186. Sambhavi Mudra Nov 16, 2019
  187. Manduka Mudra Nov 15, 2019
  188. Tataka Mudra Nov 14, 2019
  189. Sakti Calana Mudra Nov 10, 2019
  190. Vajroli Mudra Nov 9, 2019
  191. Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
  192. Yoni Mudra Nov 1, 2019
  193. Viparita Karani Mudra Oct 31, 2019
  194. Khecari Mudra Oct 30, 2019
  195. Mahadeva Mudra Oct 28, 2019
  196. Sacred Cacao - Chakra Dance Journey Oct 26, 2019
  197. Partner Healing with Natascha Oct 24, 2019
  198. Maha Bandha Mudra Oct 24, 2019
  199. Point-Of-Failure Birthday Workout Oct 22, 2019
  200. Mula Bandha Mudra Oct 21, 2019
  201. Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
  202. Anushasan Mudra Oct 18, 2019
  203. Ling Mudra Oct 17, 2019
  204. Jalandhara Bandha Mudra Oct 15, 2019
  205. Learning Thai with Cee Oct 13, 2019
  206. Uddiyana Bandha Mudra Oct 10, 2019
  207. Nabho Mudra Oct 9, 2019
  208. Maha Mudra Oct 7, 2019
  209. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  210. Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
  211. Cuddle Party by Abundant Love CM Oct 1, 2019
  212. Vayu Mudra Oct 1, 2019
  213. Visa-Run to Tachileik, Myanmar Sep 28, 2019
  214. Sankalpa Mudra Sep 27, 2019
  215. Surya Pradarshini Mudra Sep 26, 2019
  216. Eye-Gazing at Heart Space Sep 20, 2019
  217. Prana Vayu (Pranic Wind) Sep 20, 2019
  218. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  219. The Mudra Project Sep 13, 2019
  220. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  221. Shamanic Breathwork by Rachel Constantino Sep 4, 2019
  222. The Conscious Peoplescape of Chiang Mai Aug 31, 2019
  223. Of Winos and Yogis Aug 26, 2019
  224. The 9 Jhanas of Buddha Aug 22, 2019
  225. Full Moon Ceremony at Heart Space Aug 15, 2019
  226. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  227. Hatha Mix Yoga with Christin Aug 13, 2019
  228. Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
  229. Back to my Beloved Chiang Mai Aug 1, 2019
  230. Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
  231. Secret Sunrise: Nelson Mandela International Day July 17, 2019
  232. Farewell Picnic with Alan and Nicola July 15, 2019
  233. Secret Sunrise: Water July 3, 2019
  234. Hotel Review: Arun Suite June 27, 2019
  235. Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
  236. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
  237. Connective Cacao and Sound Journey June 12, 2019
  238. Chiangmai BLUES June 6, 2019
  239. Hatha Slow Flow with Neil Jefferson June 3, 2019
  240. Meditating with One Million Meditators Movement June 1, 2019
  241. Vinyasa Happy Flow Series by Vaida May 31, 2019
  242. Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
  243. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  244. The Outsiders (people you need to push out of your sacred circle) May 31, 2019
  245. Fascinating Peoplescape of Chiang Mai May 22, 2019
  246. World Meditation Day at Heart Space May 21, 2019
  247. Abs Yoga by Gigit May 12, 2019
  248. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  249. Secret Sunrise Interactive Dance May 9, 2019
  250. Tok Sen Massage from Ying May 8, 2019
  251. Bruschetta: Nawa Saraan Style Apr 22, 2019
  252. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
  253. Bonding with the Elephants in Chiang Mai Apr 11, 2019
  254. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
  255. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
  256. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
  257. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
  258. Curing Cancer with Yoga? Feb 21, 2019
  259. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
  260. Sandesch Album Launch by Christoph Joerg Feb 13, 2019
  261. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
  262. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
  263. Resuming Life in Chiang Mai Jan 24, 2019
  264. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
  265. Mike Chong Aug 8, 2018
  266. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
  267. Kneaded and Pampered at Zira Spa Aug 4, 2018
  268. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
  269. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  270. Laughter Yoga with Saffiya Arnous July 31, 2018
  271. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  272. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
  273. A First Timer in Chiang Mai Apr 9-23, 2016
  274. Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
  275. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  276. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
  277. Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016

Travel Tips for Thailand

How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days

This process is BEFORE Covid 19. Not sure what it is now.

    60-Day Thai Tourist Visa

    NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.

  1. Bring the following to the Thai embassy:
    a) proof of money (bank statement will suffice)
    b) flight booking to Thailand
    c) onward flight back to your country from Thailand
    d) filled-in tourist visa form
    e) 2 passport pictures
    f) hotel booking in Thailand (they didn't ask me for this but better be safe)
    g) passport with at least 6 months validity
  2. After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
  3. NOTE: after 2 successful attempts, I was already questioned the 3rd time.

    30-Day Extension

    NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.

  1. bring the following to the Immigration Office:
    a) passport (make sure your Tourist Visa hasn't expired yet)
    b) Baht 1900
    c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
    d) completed TM7 visa extension form (available at the Immigration Office)
    e) one 4cmx6cm passport picture
  2. submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
  3. when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
  4. when they call you again, they'll give you your passport with your extended visa. That's it!
  5. when there are no lines, the whole process can take only 10 minutes
Book Train Tickets in Thailand

Book Train Tickets in Thailand Online by Train36.com

General Travel Tips
  1. arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
  2. put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the journey...you just follow the steps. This frees your mind for something else that might happen while you are already en route
  3. avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
  4. power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!
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