TheLoneRider
a seeker in search of Easter Eggs
Fitness

Circuit Training with Mild at Now's Fitness Sep 5, 2018

Circuit Training with Mild at Now's Fitness

Location Google Map: Now's Fitness, On Nut 16, Bangkok, Thailand

Now's Fitness

Now's Fitness

 Address: Now's Fitness, On Nut 16, Bangkok, Thailand
Email: nowsfitness@yahoo.com
Phone: 02-332-5683 | 083-197-9995
Classes: Boxing, HIIT, Muay Thai, Zumba, Yoga, Dance, Stretching, Core Abs, Gym Ball, etc.
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Now's Fitness Blogs

Yoga Inversions At Now's Fitness Gym
Yoga Inversions Flow Yoga With Teacher Kea At Now's Fitness
Flow Yoga Vinyasa Yoga With Teacher That At Now's Fitness
Vinyasa Yoga Abs Workout With Teacher San At Now's Fitness
Abs Workout Exercise Ball Workout with Teacher Bie at Now's Fitness
Exercise Ball Fight Class with Teacher San at Now's Fitness
Fight Class Circuit Training with Mild at Now's Fitness
Circuit Training Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok
Gentle Flow Yoga A Yogi Lost in a Modern Gym - Now's Fitness
Lost Yogi

The Class
Attending my first-ever circuit training class, I wasn't sure what to expect or at what level my fitness level should be. Surprisingly, it was an all-female class with a toned female teacher, Mild. It was in an air-conditioned class setting where we fit our own weights to the barbells. We started out with a few warm-ups. With up-beat music, we did so many sets of barbel curls, modified push-ups, jumping jacks, burpee jumps, etc. There was a short break between the sets.

Keeping Up
I tried keeping up with the class, but since it was my first after a long hiatus in cardiovascular workout, I nearly died. But too much ego was in the way for me to just stop - not in an all-female class! This was definitely one case where ego is a good thing. This is also one reason why working out in a class is a good thing - you can't just bail when you get tired. You simply go with the class even if you already feel like dying - stopping or bailing is not an option (or at least it felt that way).

Circuit Training with Mild at Now's Fitness
Circuit Training with Mild at Now's Fitness

Ending Thoughts
This particular routine fortified bicep, tricep and abs toning with the barbel curls and the push-ups. It was also good cardio as we did jumping jacks and burpee jumps. It has a little bit of everything for a well-rounded workout session to wrap the day.

While I enjoy Now's Fitness privilege of all-class and all-equipment access to the gym, I vow to workout or try out a class everyday. This Circuit Training class is just part of my continuing sojourn into Bangkok's fitness madness! Hopefully, by the time I leave Bangkok, I'd be ripped and on top of my game.

Thank you very much for that killer workout, Mild!

--- TheLoneRider
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Next stop:: Exploring the Bangkok Art Book Fair 2018

Bangkok Blogs by TheLoneRider
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  6. Food and Friendship at Dalad Vietnamese Oct 8 - Nov 8, 2018
  7. Movie Review: First Reformed (2017) Nov 6, 2018
  8. Doing Online Work at The Work Loft Nov 5, 2018
  9. Window Seat [His Precious] Nov 1, 2018
  10. Surreal Odyssey at Bangkok Float Center Oct 29/31, 2018
  11. Bangkok Halloween with Rinna and Steve Oct 27, 2018
  12. Push-Ups Oct 22/24, 2018
  13. Pad Thai at Thip Samai, Bangkok Oct 16, 2018
  14. Birthday Walkabout Oct 16, 2018
  15. Coming to Terms with Donations Oct 14, 2018
  16. Feelin' Da Blues at Adhere the 13th Blues Bar Oct 12, 2018
  17. Visiting the Grand Palace of Thailand Oct 12, 2018
  18. A Web Mandate in Bangkok Oct 8, 2018
  19. 29 Days in Bangkok: Thank You and Goodbye Aug 27 - Sep 24, 2018
  20. Calling the Bangkok Police Sep 23, 2018
  21. Movie Review: Mindfulness and Murder (2011) Sep 22, 2018
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  23. Flow Yoga with Teacher Kea at Now's Fitness Sep 18, 2018
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  27. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
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  29. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  30. Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
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  36. Fight Class with Teacher San at Now's Fitness Sep 7, 2018
  37. Exploring the Bangkok Art Book Fair 2018 Sep 6, 2018
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  40. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
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Bangkok Map
Google Map

Bangkok, Thailand

hotels in Bangkok HOTEL

Adventure Hostel Bangkok - N7 BTS train stop, dorm rooms, great for solo travelers, laundry, roof deck, entertainment center, kitchen, all-day tea-coffee, fridge, clean
1541 Phahonyothin Rd. Payathai

restaurant in Bangkok RESTAURANT

Dalad Vietnamese Restaurant Dalad Vietnamese Restaurant - N7 BTS train stop, authentic Vietnamese cuisine, clean & hygienic, fresh green leafy vegetables
195 Soi Pradipat 19, Pradipat Road, Phayathai

spa and wellness in Bangkok SPA / WELLNESS

Bangkok Float Center Bangkok Float Center - experience a surreal sensory immersion as you effortlessly float on 10 inches of water, 5-stars from 524 Tripadvisor reviews
99/6-9 SHOW DC Retail and Entertainment Mega Complex (4th Floor)

gyms on On Nut, Bangkok GYM| gyms on On Nut, Bangkok YOGA

Now's Fitness Bangkok - gym equipment, yoga, Muay Thai, boxing, fitness trainer, cafe, healthy food
726 Soi On Nut 14 Rd, Khwaeng Suan Luang, Khet Suan Luang, Krung Thep Maha Nakhon 10250


Useful Information

Bangkok Cost Index

as of Sep 4, 2018: US$1 = Baht 32 = Php 53

  • Bht 60 sm, 90 big one mug draft beer
  • Bht 13 1.5 liter drinking water
  • Bht 220 one hour massage
  • Bht 60-80 muesli breakfast
  • Bht 60-80 tom yum soup in modest eatery
  • Bht 25-30 coffee
  • Bht 30-50 pad thai
  • Bht 350 Adventure Hostel lodging
  • Bht 20-30/load laundry, coin operated machine
  • Bht 7 bus ride
Transport Maps of Bangkok
  1. Chao Phraya Express, MRT, BTS, Khlong boats, Airport Link
  2. Bus Routes: 1-14
  3. Bus Routes: 15-30
  4. Bus Routes: 32-49
  5. Bus Routes: 50-70
  6. Bus Routes: 71-88
  7. Bus Routes: 501-516
  8. individual bus routes
Bangkok to Chiang Mai by Train from Bang Sue Train Station

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

  1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck

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