Yoga Classes in Chiang Mai, Thailand
Yoga Classes in Chiang Mai, Thailand
NOTE: Only private classes are offered.
Days/Times: students determine this depending on their availability
Location : Nawa Saraan Hotel, Chiang Mai, Thailand
Classes can be traditional yoga offerings OR classes focused on specific areas - lecture (chakra, 8 limbs, mudras, etc.), optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation.
Classes are offered 1-on-1 for a tailor fitted program or developed for a group class. They are conducted with explanations on what we are doing and why we are doing them - it's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes.
Classes usually consist of the following:
Fee: Baht 1000/session
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time
Teacher availability: GREEN area are the available time slots (as of this writing)
|9:30-11:00am||yoga nimman||yoga nimman||ice
GREEN = available and open
WORKS IN PROGRESS
Hatha Yoga PradipikaWhile nearly every yogi I meet talks about Patanjali's Yoga Sutras as his/her basis for their practice (which is mostly asana), Patanjali's Sutras actually only mentions one asana - a seated pose that can be held long and comfortably. Obscured from the modern dissertation of yoga is the one book that actually focuses more about the asanas - Hatha Yoga Pradipika.
Qortal Web HostingSince my priority with Qortal is to develop and host a website within its blockchain, my immediate task after reading its introduction and tutorial was creating even a simple dummy website just to acclimatize its interface and features. When the website is in place, I'm sure my mind would once again be racing on what to do with Qortal next.
The Complete Book Of Vinyasa Yoga:
Srivatsa Ramaswami was a direct one-on-one student of the legendary Tirumalai Krishnamacharya for 33 years - longer than the Master's more popular students - Patthabi Jois, BKS Iyengar, Indra Devi, TKV Desikachar and AG Mohan. This book includes Ramaswami's in-depth experience with the Master, encompassing yogic elements of asana, sequencing, breathing, mindfulness, and therapy.
by Srivatsa Ramaswami
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