TheLoneRider
a seeker in search of Easter Eggs
2022 archive

Nov 2022 Blogs

Pranayama for Mikko's Marathon Yoga

Pranayama for Mikko's Marathon

(Nov 27, 2022) One day prior to Mikko's departure for Singapore for a marathon run, I conducted an intense pranayama session for that uncanny podium-finish advantage...more »»

Yoga with Jason traveling

Yoga with Jason

(Nov 23, 2022) Jason is one of the strongest yoga teachers in Cebu. We had been doing yoga together since 2013, having Veer as our teacher and doing our teaching rounds with Cebu's yoga studios. It is flattering and validating that he would ask me to conduct a yoga class for him (and pay for it). I now have to develop an extreme sequence commensurate to his level without killing me first...more »»

Yoga Classes in Cebu Traveling

Yoga Classes in Cebu

(Nov 23, 2022) Now that I'm finding my bearing after a month from arriving in Cebu, I begin to hold private yoga classes that departs from the usual studio offerings - asana with pranayama, kumbhaka, bandha, mudra and mantra + meditation...more »»

Yoga Talk at Hostel 7 Cebu traveling

Yoga Talk at Hostel 7 Cebu

(Nov 19, 2022) I could have just taught another Upward Dog yoga (my metaphor for asanas), but I sensed a growing thirst for the other side of yoga nobody knows. There was a void. I also shared yogic life-hacking measures to find acceptance, peace and contentment despite the imperfections...more »»

Icebath at Hostel 7 Cebu traveling

Icebath at Hostel 7 Cebu

(Nov 12, 2022) Surprisingly, the icebath hype hasn't reached Cebu. Fresh from my icebath sessions in Chiang Mai, Thailand, I talked to Mikko about hosting one in his hostel. Without hesitation, he was totally down for it!..more »»

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