Nov 2022 Blogs

Nov Snapshots

(Nov 30, 2022) It could look like mayhem and chaos. But there's actually order in the madness. When you are aware of anything interesting that might happen, your mind is awake and alert. Then your persception of the world shifts to cause-effect, synchronicities, correlations and Aha Moments...more »»

Pranayama for Mikko's Marathon

(Nov 27, 2022) One day prior to Mikko's departure for Singapore for a marathon run, I conducted an intense pranayama session for that uncanny podium-finish advantage...more »»

Moderating the Theosophical Society Meeting with Yoga of Emotions

(Nov 26, 2022) When I asked Lovorn, head of the Cebu Theosophical Society, to have someone take his place if he is indisposed, I didn't think he'd choose me, a non-member. But he did...more »»

Yoga with Jason

(Nov 23, 2022) Jason is one of the strongest yoga teachers in Cebu. We had been doing yoga together since 2013, having Veer as our teacher and doing our teaching rounds with Cebu's yoga studios. It is flattering and validating that he would ask me to conduct a yoga class for him (and pay for it). I now have to develop an extreme sequence commensurate to his level without killing me first...more »»

Yoga Classes in Cebu

(Nov 23, 2022) Now that I'm finding my bearing after a month from arriving in Cebu, I begin to hold private yoga classes that departs from the usual studio offerings - asana with pranayama, kumbhaka, bandha, mudra and mantra + meditation...more »»

Life-Hacking Using Yogic Principles at Hostel 7 Cebu

(Nov 19, 2022) I could have just taught another Upward Dog yoga (my metaphor for asanas), but I sensed a growing thirst for the other side of yoga nobody knows. There was a void. I also shared yogic life-hacking measures to find acceptance, peace and contentment despite the imperfections...more »»

Icebath at Hostel 7 Cebu

(Nov 12, 2022) Surprisingly, the icebath hype hasn't reached Cebu. Fresh from my icebath sessions in Chiang Mai, Thailand, I talked to Mikko about hosting one in his hostel. Without hesitation, he was totally down for it!..more »»

Underwear Talk

(Nov 9, 2022) A laundry pick-up time conversation morphed into something more personal...more »»

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