Bohol Yoga Festival, April 21-22, 2024

Dec 2023 Blogs

2023: A Year in Review

(Dec 31, 2023) 2023 ushered a new chapter in my life. After 4 years in Thailand, I had to leave and find solace in my own country in search of a place to settle down on...more »»

December Chronicles: Yuletide Season

(December 30, 2023) I'm in yoga rut. I will not walk away from yoga but I need to give myself a break and see the world beyond yoga. What's it like out there now?..more »»

December Snapshots: Bolo Bolo Dip, Christmas Lunch, Tuba Denizens, Friends Forever, Men Working, Cow / Crow

(December 1-30, 2023) We are enabled because there are people behind the scenes who do the thankless job of paving the way for us. They remain unknown and uncredited for the support they provide. Sure, they get paid, but without them, society comes to a screeching halt...more »»

My December Yoga Practice: A Journal

(December 31, 2023) I'd been catching the morning sun for my sun-gazing, riding up Bolo Bolo for my afternoon bike workout and spring dipping, and 3 yoga books concurrent...more »»

Eggplant Bulad Pizza

(December 20, 2023) I've featured many pizzas before, but I think this one is just more perfect than the others...more »»

Spy Game (2001)

(December 18, 2023) This is a powerful spy thriller focused on character development. Redford and Brad Pitt were exceptional. This takes spy movies to a more intellectual realm instead of over-the-top action scenes...more »»

Great Time to be Alive

(December 17, 2023) In our historical/mythological past, there have been great eras to be alive at. But what makes it worthwhile to be alive here and now in this day and age?..more »»

Yoga Upanishad

(December 12, 2023) The Yoga Upanishad is a collection of ancient philosophical Hindu text that talks about the principles and practice of yoga - meditation, breath control, and subtle energy channels...more »»

Trataka Sungazing

(December 11, 2023) Trataka is a powerful purification kriya in yoga. Sungazing is equally powerful. What happens when you combine both to enhance vision? more »»

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