February 2018 Blogs
SUP Yoga with Lalah de Dios at Fox and the Firefly
(Feb 25, 2018) When Joan invited me to join Lalah's SUP Yoga at Fox and Firefly, I was curious how my vertigo from a face-landing on a 22-foot cliff dive would hold up.....more »»
Bike Ride with Juan Huerte: Loboc, Sikatuna, Corella and Baclayon
(Feb 25, 2018) After my CT scan showing no head trauma, I celebrated my new lease on life with an easy 28km bike ride with Juan Huerte that took us from Loboc to Sikatuna, Corella and Baclayon. It was half a day of story telling, eating, photo shoots and sikwate breaks....more »»
CT Scan Result
(Feb 23, 2018) With so much apprehension and speculation that has built-up, I finally took the ct scan to determine what exactly is the damage and what my prospects are. It felt like a cliff hanger...more »»
The Silent Killer has Arrived
(Feb 19-22, 2018) On the 8th day, my head started spinning - I could not even stand up unless I hold on to something. This went on without reprieve for the rest of the day. I couldn't function. If there was nothing serious about my fall, I should be on the way to recovery. But a symptom like this appearing after 8 days? I guess the silent killer has arrived.....more »»
24+ Days at Lyn's Backpackers Inn
(Jan 23 - Feb 16, 2018) After Fox and Firefly, I used-up my remaining 24 days of room credit at Lyn's Backpackers Inn. This meant coming back to a place and people that are dear to me - back to a quiet residencial compound of the Huertes where sikwate, fruits and fresh farm produce are there for the asking.....more »»
All Day Fun with the Loboc Crew
(Feb 11, 2018) It was a choc-full-of-fun day with good friends from Loboc - cycling, hydroponics visit, snorkeling, picnic and karaoke belting....more »»
Cliff Dive at Molave Cove
(Feb 11, 2018) It was a glorious hand-stand cliff dive from 22 feet that ended horribly bad...but the good times kept rolling....more »»
20-Minute Rope Skipping w/ Pranayama and Meditation
(Feb 9, 2018) Rope skipping is one of the best cardio workout on the planet! Here's a joiner workout program in real time to get into a 20-min rope skipping routine with interval warm-up, pranayama and meditation!....more »»
Calisthenics with Jeffrey
(Feb 7, 2018) With calisthenics, Jeffrey and I attempt to build, define and tone muscle mass using body weight - no big and heavy barbells. There is no element of cardio here, no flexibility routine - just pumping body weight to the point of failure while synthronizing breath with movement.....more »»
Abs-Core Workout with Jeffrey
(Feb 5, 2018) After doing the high-intensity interval cardio workout with Jeffrey, we decided to strengthen our core - abdominals, obliques and the lower back muscles: 360 degrees of solid reinforcement. Of course, this was followed by pranayama and meditation....more »»
High Intensity Cardio Workout
(Feb 2, 2018) Instead of hammering on our bikes, Jeffrey and I tried doing Chris Heria's high intensity interval cardio workout - great for stamina, weight loss and lightness of being. This was followed by pranayama and meditation - fired-up body, decluttered mind and emotional stillness while others were still asleep....more »»
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