Yoga Classes

NOTE: 1pm Saturday classes are no longer available. Only private classes are offered.

Days/Times: students determine this depending on their availability
Location : Nawa Saraan Hotel, Chiang Mai, Thailand
Email: yoga@thelonerider.com
LINE Contact:

The Class

Yoga classes are offered 1-on-1 for a tailor fitted program or developed for a group class. Classes can be traditional yoga offerings or classes focused on optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation. Classes come with explanations on what we are doing and why we are doing them. It's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes and will always consist of the following:

1. yoga talk - theories and concepts in yoga
2. asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
3. pranayama - regulated breathing
4. kumbhaka - breath-hold
5. bandha - energy locks
6. mudra - energy seals
7. meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.

Fee: Baht 1000/session (up to 4 people)
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time