Saturday ABS Yoga Classes
This is open to the public and not limited to participants of ABS Fitness Challenge
Days: every Saturday beginning Jan 15 to Apr 16, 2022 (3 months)Times: 1:00 pm - 2:30 pm (90 minutes)
Location
: Nawa Saraan Hotel, Chiang Mai, ThailandFee: Baht 250/pax
Note: bring your mat, come on time
Jan 29 Class:
The ABS asanas will focus on the obliques and the intercostals this time (isometric/dynamic side planks, weighted side bends, Russian twist), interspersed with HIIT (high intensity interval training - shadow boxing, knee taps, butt kicks, jumping jacks, fast foot shuffle, switching mountain climbers), followed by Wim Hof breathing. Anapana Meditation comes at the end to close the practice.
Jan 22 Class
The ABS asanas will focus on the front abs (abdominus rectus, solar plexus, transversus abdominis - leg raises, crunches, hip raises, boat pose, high plank, Russian twist, seated in&out) but this time, interspersed with HIIT movement, followed by Wim Hof breathing. Chakra Mantra Chanting comes at the end to close the practice.
Jan 15 Class
Class dynamics will consist of sun salutations, pranamyama (Wim Hof, Bhastrika, Kapalabhati, Ujjayi), and standing energy meditation conducted by Shen Shuiying. After yoga class, she will also conduct a free acupuncture talk/demo/hands-on. She is also a qualified Chinese Medicine practitioner.
May 2021 Blogs
Morphing Peoplescape of Chiang Mai
(May 31, 2021) Still reeling from Covid lashback, life continues to hum nicely along this slice of paradise on God's green earth....wih warm company from dear friends.....more »»
Breathwork & Ice Bath with Jason Ryer of Zen Strength
(May 23, 2021) I was pleasantly surprised to learn that there is another guy in Chiang Mai hosting ice baths - Jason Ryer of Zen Strength. Hmmmm. Last time I did an ice bath at the Draper Startup House, I stayed on for 12 minutes. How long can I hold it this time?....more »»
It's Raining Bell Peppers
(May 7, 2021) Bell peppers were once again on sale at Mueang Mai Market - Baht for a huge bushel! Possibilities? Bell pepper juice, bell pepper bread, stuffed bell pepper, bell pepper pizza, etc. Time to roll-up the sleeves in the kitchen.....more »»
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