TheLoneRider
a seeker in search of Easter Eggs

Yoga Classes
Yoga Classes

abs Yoga Classes

NOTE: 1pm Saturday classes are no longer available. Only private classes are offered.

Days/Times: students determine this depending on their availability
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
Email: yoga@thelonerider.com
LINE Contact:
QR Code LINE

The Class

Yoga classes are offered 1-on-1 for a tailor fitted program or developed for a group class. Classes can be traditional yoga offerings or classes focused on optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation. Classes come with explanations on what we are doing and why we are doing them. It's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes and will always consist of the following:

  1. yoga talk - theories and concepts in yoga
  2. asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
  3. pranayama - regulated breathing
  4. kumbhaka - breath-hold
  5. bandha - energy locks
  6. mudra - energy seals
  7. meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.

Fee: Baht 1000/session
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time
Teacher availability: GREEN area are the available time slots (as of this writing)

  SUN MON TUE WED THU FRI SAT
9:30-11:00am
11am-12:30pm
12:30pm-1:00pm
1:00-2:30pm
2:30-5:00pm
5:00-6:30pm
6:30-8:00pm

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2021 archive

May 2021 Blogs

Not the Usual Day-to-Day Life sliceoflife

Not the Usual Day-to-Day Life

(May 31, 2021) After 2 years staying at Nawa Saraan in Chiang Mai, I have developed my daily routine. But every once in a while, something out of the usual happens.....more »»

Morphing Peoplescape of Chiang Mai people

Morphing Peoplescape of Chiang Mai

(May 31, 2021) Still reeling from Covid lashback, life continues to hum nicely along this slice of paradise on God's green earth....wih warm company from dear friends.....more »»

Breathwork & Ice Bath with Jason Ryer of Zen Strength yoga

Breathwork & Ice Bath with Jason Ryer of Zen Strength

(May 23, 2021) I was pleasantly surprised to learn that there is another guy in Chiang Mai hosting ice baths - Jason Ryer of Zen Strength. Hmmmm. Last time I did an ice bath at the Draper Startup House, I stayed on for 12 minutes. How long can I hold it this time?....more »»

It's Raining Bell Peppers food

It's Raining Bell Peppers

(May 7, 2021) Bell peppers were once again on sale at Mueang Mai Market - Baht for a huge bushel! Possibilities? Bell pepper juice, bell pepper bread, stuffed bell pepper, bell pepper pizza, etc. Time to roll-up the sleeves in the kitchen.....more »»

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