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ABS Fitness Challenge

abs Saturday ABS Yoga Classes

This is open to the public and not limited to participants of ABS Fitness Challenge

Days: every Saturday beginning Jan 15 to Apr 16, 2022 (3 months)
Times: 1:00 pm - 2:30 pm (90 minutes)
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
Fee: Baht 250/pax
Note: bring your mat, come on time

Jan 29 Class:
The ABS asanas will focus on the obliques and the intercostals this time (isometric/dynamic side planks, weighted side bends, Russian twist), interspersed with HIIT (high intensity interval training - shadow boxing, knee taps, butt kicks, jumping jacks, fast foot shuffle, switching mountain climbers), followed by Wim Hof breathing. Anapana Meditation comes at the end to close the practice.

Jan 22 Class

The ABS asanas will focus on the front abs (abdominus rectus, solar plexus, transversus abdominis - leg raises, crunches, hip raises, boat pose, high plank, Russian twist, seated in&out) but this time, interspersed with HIIT movement, followed by Wim Hof breathing. Chakra Mantra Chanting comes at the end to close the practice.

Jan 15 Class

Class dynamics will consist of sun salutations, pranamyama (Wim Hof, Bhastrika, Kapalabhati, Ujjayi), and standing energy meditation conducted by Shen Shuiying. After yoga class, she will also conduct a free acupuncture talk/demo/hands-on. She is also a qualified Chinese Medicine practitioner.

2021 archive

April 2021 Blogs

Movie Review: The White Tiger (2021) movies

Movie Review: The White Tiger (2021)

(Apr 28, 2021) This movie is as good as the 2 Indian Bollywood classic - Slum Dog Millionaire and The Three Idiots. It's not on mainstream cinema yet, but when it comes out (or when a torrent lands on your lap), go see it.....more »»

Movie Review: The Courier (2020) movies

Movie Review: The Courier (2020)

(Apr 26, 2021) This is a brilliant film, based on a true story during the US-USSR cold war where MI6 and the CIA hired a civilian salesman to spy on the Russians in transporting intel documents that could affect global balance in nuclear armament.....more »»

Yoga Classes with Nana yoga

Yoga Classes with Nana

(Apr 20, 2021) Nana realized that she needed to start healthy habits. Seeing me do my yoga practice prompted her to give up smoking and get a bicycle to begin a yoga practice with me. The goal was beyond being healthy, but being strong, resilient from disease, forever young (an obvious metaphor) and mentally unruffled.....more »»

Frida Kahlo Overlay art

Frida Kahlo Overlay

(Apr 14, 2021) Frida Kahlo is such a compelling character. Her name is almost synonymous with pain and suffering. When I saw a Frida-face outline on a dress at Jing Jai Sunday Market, a light bulb just lit up for my next art project.....more »»

Movie Review: The Mauritanian (2021) movies

Movie Review: The Mauritanian (2021)

(Apr 11, 2021) The Mauritanian is a true-to-life movie about a Mauritanian who was kidnapped from his country by the United States government, tortured into confession for his alleged involvement in 9-11, and released 14 years later with no single charge laid-down on him.....more »»

You Want to be Wonder Woman? verbatim Yoga

You Want to be Wonder Woman?

(Apr 8, 2021) My new hotelmate wanted me to teach her yoga. I asked her to give up 2 things to show she's serious. She kept negotiating. Finally, I told her something about being Wonder Woman that got her attention.....more »»

Movie Review: Godzilla vs. Kong (2021) movies

Movie Review: Godzilla vs. Kong (2021)

(Apr 5, 2021) Finally, the two reigning titans of the silver screen mash-up for a the much-awaited mega-showdown on the high seas and in Hong Kong! Japan's Godzilla and America's King Kong toe-to-toe it for the ultimate bragging-rights. And the last guy standing is.....more »»

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