a seeker in search of Easter Eggs

Yoga Classes
Yoga Classes

abs Yoga Classes

NOTE: 1pm Saturday classes are no longer available. Only private classes are offered.

Days/Times: students determine this depending on their availability
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
LINE Contact:

The Class

Yoga classes are offered 1-on-1 for a tailor fitted program or developed for a group class. Classes can be traditional yoga offerings or classes focused on optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation. Classes come with explanations on what we are doing and why we are doing them. It's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes and will always consist of the following:

  1. yoga talk - theories and concepts in yoga
  2. asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
  3. pranayama - regulated breathing
  4. kumbhaka - breath-hold
  5. bandha - energy locks
  6. mudra - energy seals
  7. meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.

Fee: Baht 1000/session
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time
Teacher availability: GREEN area are the available time slots (as of this writing)



(write "two", NOT "2")

2021 archive

April 2021 Blogs

Movie Review: The White Tiger (2021) movies

Movie Review: The White Tiger (2021)

(Apr 28, 2021) This movie is as good as the 2 Indian Bollywood classic - Slum Dog Millionaire and The Three Idiots. It's not on mainstream cinema yet, but when it comes out (or when a torrent lands on your lap), go see it.....more »»

Movie Review: The Courier (2020) movies

Movie Review: The Courier (2020)

(Apr 26, 2021) This is a brilliant film, based on a true story during the US-USSR cold war where MI6 and the CIA hired a civilian salesman to spy on the Russians in transporting intel documents that could affect global balance in nuclear armament.....more »»

Yoga Classes with Nana yoga

Yoga Classes with Nana

(Apr 20, 2021) Nana realized that she needed to start healthy habits. Seeing me do my yoga practice prompted her to give up smoking and get a bicycle to begin a yoga practice with me. The goal was beyond being healthy, but being strong, resilient from disease, forever young (an obvious metaphor) and mentally unruffled.....more »»

Frida Kahlo Overlay art

Frida Kahlo Overlay

(Apr 14, 2021) Frida Kahlo is such a compelling character. Her name is almost synonymous with pain and suffering. When I saw a Frida-face outline on a dress at Jing Jai Sunday Market, a light bulb just lit up for my next art project.....more »»

Movie Review: The Mauritanian (2021) movies

Movie Review: The Mauritanian (2021)

(Apr 11, 2021) The Mauritanian is a true-to-life movie about a Mauritanian who was kidnapped from his country by the United States government, tortured into confession for his alleged involvement in 9-11, and released 14 years later with no single charge laid-down on him.....more »»

You Want to be Wonder Woman? verbatim Yoga

You Want to be Wonder Woman?

(Apr 8, 2021) My new hotelmate wanted me to teach her yoga. I asked her to give up 2 things to show she's serious. She kept negotiating. Finally, I told her something about being Wonder Woman that got her attention.....more »»

Movie Review: Godzilla vs. Kong (2021) movies

Movie Review: Godzilla vs. Kong (2021)

(Apr 5, 2021) Finally, the two reigning titans of the silver screen mash-up for a the much-awaited mega-showdown on the high seas and in Hong Kong! Japan's Godzilla and America's King Kong toe-to-toe it for the ultimate bragging-rights. And the last guy standing is.....more »»

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